HOW SOCCER PLAYERS CAN GET SO FIT AFTER A FULL MATCH YOU WILL BE ASKING TO RUN ANOTHER 90 MINUTES

[@dextergreat7]

Hi Matt, just want to mention how amazing the video quality is! If im being honest, I wasn’t able to sit through a whole video of yours before as not only was it all in one take but there were minimal demonstrations so i was left without understanding of what i was hearing. The visuals and better editing makes it much easier to make sense of. Thanks so much.

[@YourFootballTrainer]

Thank you man! I am happy to hear that this is a better way of showing you guys what I am talking about. I really appreciate that and it is just going to get better

[@gabm1567]

I not sure i understand the exercises, can you or anyone maybe help me understand them? but great video!

[@gabe1277]

Hey which excersize do you not understand?

[@gabm1567]

@@gabe1277 hey gabe I dont understand the first 2 running drills, can you help me understand them.

[@AmmersHighlights-gm9bf]

This is a terrible description of the exercises your explaining. Most people won’t know what your actually describing

[@CrisAviero]

In my teen years i'm a biggest basketball fan, my impression of football is boring. But when i tried it and run for about 10 mins in 7 aside i almost died lack of oxygen 😂 after that i appreciate football. What a beautiful sport.

[@YourFootballTrainer]

Lmao I love it🫡

[@svenvanbeers]

Do you have pictures or something that would make the exercises clearer?

[@liamazam1918]

I dont understand the exercises, first with the 10x10s when is the change of direction, once ive ran 10 yards? And what are repeat 45 degree cuts for 60 seconds

[@larrycalle3095]

Can u go more in depth into explaining 10x10 is it a box that’s 10 yard by 10 yards?

[@wolfy_8_24]

10 yards 10 times, you run 10 yards then u go back to your starting point and thats it

[@Cheese_Oreos_Beetroot]

@@wolfy_8_24thanks man. God bless.

[@gabe1277]

😭😭😭😭 lmao. I saw the guy already explained, so remember for the rest of your life bud

[@myaccount7594]

A 10x10, in terms of exercise means like 10 sprints times 10. So if I run 10 sprints once, take a break then run 10 more, and again and again, it will equal 100 sprints. TL;DR 10x10 means 10 by 10 which means 10 sets of 10

[@fleap817]

But do you jog back or sprint back?

[@9axxh]

Ive got a week window to get better conditioning, I already have decent/good conditioning but always area for improving

[@sI_gMa14]

Hey Matt how are you? Honestly big fan of your work and been following you for more than a year maybe! I am keen on taking one of your programs but wondering which one you’d recommend. I am a soccer player and play the CM (number 8) position. I used to play a lot and due to set backs (ACLR, covid etc), I lost a bit of motivation and stopped training. I am currently not playing for a team and am available to train 4 days a week (I will be doing a little technical work with the ball, but won’t be bothered with having any games in the weekend or practices since I am not playing) I am aiming to get back my fitness and be able to compete at some level. I have been training as a bodybuilder for a year so mostly sagittal plane work which means I am also stiff at the hips. I do have background in athletic training so work can be muscle memory. Which program do you recommend me taking ?

[@YourFootballTrainer]

Hey! well first of all I am hyped you are back and ready to commit yourself to a program! And I really appreciate the long term support! Based on your situation, I would go with the complete footballer or something personalized. Both of those will help you not only stay injury free but blow up in terms of your conditioning, speed, and overall performance.

[@sI_gMa14]

@@YourFootballTrainer Thanks for the reply! I am also thrilled to be back. Okay will do. I have access to a field and gym so that won’t be an issue. My only concern might be if I time my sprints for example as I train by myself and can’t time it by myself (unless I video record the sprints and determine from there how much time it took me ?)

[@vikramadityahindu8591]

Well I have another problem in India.Average temprature is 35-40 degree Celsius.What will be the other adjustments to develope 90 min match stamina?

[@samuelgray8214]

Great vid

[@fearzz5440]

Hi matt!Great video! But i was wondering if you have to progress the exercises in multiple ways or just one way. For example can you only decrease rest time each time you progress it or would you have to something else like increase distance aswell? Thanks!

[@shawnward3494]

Just wish you had more video set up examples

[@YourFootballTrainer]

Very much working on getting more b roll for you guys

[@TavishChopra]

I don't get what you mean by the 90 and 45 degree cuts; could you explain please?

[@miguelbrossel4712]

hey matt, i’m in the middle of the season but unsatisfied with my fitness ( coming back from injury ) how could i balance 4 practices a week + a game with these workouts?

[@AdityaBag14]

can do on any break days except before or after matchday

[@gabe1277]

Hey bud. Do 2x a week. And remember if you play LESS THAN 20 MINUTES ON MATCH DAY, ITS NOT AN ACTUAL DAY. You go right after it the next day

[@over_under2722]

Do i split the high and medium stim to different days? Like everyother day high/medium stim?

[@amns7951]

I think some sort of diagram of the exercises would help more people understand what you mean, instead of just explaining it

[@YourFootballTrainer]

Yes I am working on getting you guys better visuals. I have one coming up on strength training that will be huge. I gotchu guys asap

[@gabe1277]

I will help anybody understand anything they didnt understand!!!Ask me 👇👇

[@Solosee]

what is a 90 degree 10x10 sprint?

[@levixx1750]

Hey matt what could i do as a medium acessory that has the same movement pattern but in a different position for a sl calf raise and weighted copenhagen reps on hand so same movement pattern but different position can u give me

[@ashabhossain1065]

mid info. L youtuber