How soon can you run 100 miles? (PLUS more Q&A!)

[@Mybrightidea22]

Just found your videos, been trail runing for 6 months, your site is just what i need, Thank you

[@Nbstevens78]

Good luck for the BG round

[@dannyboyblue1111]

You know a race is tough when your highlight is looking forward to a bright pair of socks 😂

[@rickruggles7735]

Washing the shoe and insole is good after a run but don't put it on or under a radiator. The material and the adhesive will weaken from the prolonged heat and come apart much sooner. Put the wet shoes under a fan for the night and by morning they'll be dry. Washing and drying this way also helps with odor.

[@kozepz]

I found a quote in Kingsley's book about cleaning your shoes besides keeping them fresh and healthy :). I had never thought about this viewpoint either but seems very plausible. Kingsley: "Bio-security is a topic that many trail and fell runners are uneducated on, and some simple steps can be followed to secure the national park from Non-Native Invasive Species (NNIS). Dirty running shoes can transport NNIS to and around the national park without a runner being aware they are doing it. Before travelling to a national park you should wash down your shoes and running kit at home. A quick wash and brushing of your shoes only takes a minute and you should do the same before returning home. Diseases such as ash die back and foot-and-mouth are easily spread, as are seeds from NNIS including American skunk cabbage an Himalayan balsam."

[@davidfreeman8668]

Next race is the Endurance Life Dorset Ultramarathon in Lulworth Cove in December. It's a great race, very scenic and friendly. Big step up for me, having only completed one trail marathon. Love the sweet spot of pushing through extreme tiredness with the joy of trail running! Thanks for many great videos.

[@misterpoki]

Thanks for the tip of waterproof socks. Keep up the great work and thank you!

[@johncooper3171]

Hi Claire I met Kilian Jornet after the Marathon du Mont Blanc this year he got on our easy bus back to the airport. He is very shy or got no personality. You can't have everything! Next race is the Half Marathon Des Sables in two weeks time. New to your channel but enjoying it. Cheers JC.

[@amblincork]

I have worn 1000 mile socks for several years doing about 4 marathons a year - most on trails and mountains and love 1000 mile !

[@amblincork]

Thank you !! Jusr recently discovered your channel and am greatly enjoying your vids and advice!!

[@amblincork]

Will do - anything to do with trails and mountains !!

[@michaelgoode9555]

This older video caught my eye. At just 2 mins 20 in a reference to 2020. Ah, if only we could have seen into the future ... Great video though. I once thought (30 years ago) that a marathon was my aspirational pinnacle which I first conquered in 1989. Many years of not running before returning this year rather heavier and considerably less fit, I am aiming for a half marathon distance in January and a marathon distance in October. I would like to go ultra in 2022 but I can manage with a lot less than 100 miles thanks! 🙂

[@wildgingerruns]

Awesome! Glad you liked it MG!

[@stephenmackay4320]

Will be using my new 1000mile sock at the Great North Run this Sunday. Used the a pair on a Hashrun last week. They felt great. Thanks for info. I will also be doing my 1st trail marathon Adventures into Wonderland in October so look forward to wearing the socks 😀

[@stephenmackay4320]

@@wildgingerruns brilliant. They worked worderful. No pain and nice n soft even after the race. 2h44 min PB

[@UltaPowderfinger]

Best trail shoes ever. Love my Scott Super trac RCs. i don't clean mine either! :)

[@MihaliWheeler]

Another great video. Love the info on the socks. Will give it a go this autumn

[@markthomasson5077]

SOCKS used the Sealskins training for the Ring of Steall, Excellent as long as not too warm. Being double, triple? Very comfy, even though they feel a bit stiff. 1000 miles socks, had some for about 20 years, still going! Tried the wool ones, not good, ended up removing the liners.

[@cameronfrancey1718]

Another great video. Thanks for the book mention too, that was s surprise to see my name there :)

[@ACJ60]

I have to confess that I share your tried and tested method for cleaning my trail shoes! Although I do sometimes take the insoles out so that the mud dries quicker 😂 Great tips as always.

[@hannesaltenfelder4302]

5:12 Tell me something dirty... Shoes!?🤣😂

[@wildgingerruns]

Lol!

[@littleoldmanrunning105]

Thanks Claire for such positive and informative videos. Forthe waterproof socks vs waterproof shoes debate - I used to wear gortex shoes, but for my last ultra in July (middle of winter here in NZ) switched to waterproof socks, and I'm glad I did. They did the business for me and kept me warm and dry all day. My race goals - I've just 'signed' up for the 'Tip Track Marathon' It's not an official race, barely organised and probably insane. Last year there were less than 30 people doing it. It consists of six (yes six) return trips up a steep track that climbs for 3,5kms on an old, rough, old reef rock trail. Sounds like a bunch of fun ;-) I've got a bit over a month to train for it. The inflatable vest has some merit if it was implemented a bit better. Instead of large air pockets, if it was more tailored and created a thinner layer and allowed for pack straps etc then it might work. Or you could use it as a thermal layer once to stop moving. Thanks again for the videos, I'm enjoying watching them ;-)

[@ksteege]

Woo Hoo got another mention... Thanks! Good stuff as always, I realize now I missed a few over the last week with a lot of travelling and completely addicted to the the UTMB race coverage - I watched a ton when I could last week CCC, TDS, and UTMB mostly. The Chinese folks really came at it hard this year, how about the couple that finished 2nd and 1st in CCC - maybe Kilian and Emilie have some comp... Next race goal is to get the points to run at UTMB next year - as you know we were talking about Wicklow Way 50 Miler which is in December and I got so much response due to your help (thanks again Claire) and found a Facebook group for the race and runners as well so all set there - I do have some others before that - Brooklyn Half with a friend and a 50K in NY as well in November.

[@Michael18599]

Waterproof socks. Interesting tip, I'll try this. Thanks!

[@grannyparks]

@@wildgingerruns the UK link is not to a waterproof sock, only water repellant. Plus, the main link, after the vid, links to Coolmax, not waterproof! I'm getting frustrated now (can you tell?), I can't find the damn things on Amazon!

[@bryston916]

Next race goal is the Saintelyon Classic (44kms) it will be my first step going further than a marathon and using as the step to do the full 81km next year. For those that don't know it, its a night race in early December so will be a change from the summer marathons.

[@bryston916]

Hi Claire, thanks for advice, I am actually looking to get a good headlamp with good autonomy. For the link tho. Do you have one for Amazon France as I am based there. I am watching your videos on vests as I will also need one for the race.thanks A

[@bobbarr5235]

Great video. My next race is Centurian TP100 May 4th 2019. My first 100.

[@bobbarr5235]

@@wildgingerruns I look forward to these. Any help and training tips gratefully recieved

[@tommays56]

Good stuff I flew over and hiked the UTMB course in 2015 with a camping support tour company to move the gear everyday and the only downside was my guide was very intent on controlling the group and there were several people who were not prepared and this was the pace I also saw a lot of people doing it with micro tents and due to amount of rain the area gets this didn’t really seem like a lot of fun to me I think the best way casual way-around would be to plan your days around the hostels locations As far as socks and shoes I did my best stuff year round with Merril Moab Gore-Tex as I need wide and they kept my feet warm and dry on 5 F days on snow 50Ks At least for me it was always about avoiding chafe and ANY toenail rubbing as toe nails just end badly and I have lost way to many in the learning processes but I finally found the right combo to avoid and blisters or toenails up to 50 mile events and the big one for me was just being willing to stop often enough to use body glide on my feet and just keep them clean an free of trail grit I have some showers pass waterproof socks but for me it’s gotta be really crazy wet for that to be the best choice as there a bit tough to avoid chafe I never made it to 100 miles due to health speed bumps but the big thing that worked for me was to just keep moving at a steady pace and taking care of myself and keeping it fun

[@onemanultra8167]

Another great video Claire! My next race goal is to complete the New Forest Marathon and then try to drive 3 hours home afterwards!

[@onemanultra8167]

PS. I never clean my shoes either..... shhhhh.

[@racheld1844]

Thanks for answering my questions Claire and thanks also to those who put in the suggestions of what look like some great events. It’ll be next year now that I tackle my first ultra over 30 miles but I’m definitely looking forward to it. I’m looking forward to you testing out the packs. I have an Ultimate Direction Scott Jurek FKT pack and love it. I’ll be interested to see if you can convince me otherwise lol. If you ever need a tester I’d be happy to help 😆

[@racheld1844]

Hi Claire, just thought I’d say I’ve completed my ultra after you helped point me in the right direction. I chose the Winter Wychavon Way ultra. Fantastic event and unseasonably dry and frost free for a January event. I came in 11th overall and 2nd lady. I’ve no doubt adding the bench beastings and core work you shared helped to achieve this. Thanks!!

[@larslaird]

Welcome to Norway if you decide to!

[@Tobs_]

Great video Ginger 👍 Cool to see you testing some different packs, especially some of the cheaper challengers. Keep up the good work 🙂

[@Tobs_]

P.S. I always wash my socks, shorts, tshirts after every run. My jackets after most too and I always clean my shoes.

[@paulrigby8500]

My fav kit is my sunnto ambit peak

[@northernninjarunner5506]

Run a 10k race. Run 6 Virtual Runs in 2019 for New York Road Races which gets you a place in Boston Half Marathon for the next year.

[@craigbee]

Where did you do your 20 mile practise runs? Since I moved to the lakes I’ve found that my runs are shorter but way more intense due to the hills!

[@sebastianholz82]

I didn't know, that waterproof socks do exist. 🤔 I will try them out. 👍 My goal in 2018 is running my first ultra. I will run the "Röntgenlauf" with 63 km an 1.400 hm. 😅 It is named after the German physical guy Wilhelm Röntgen, who was also a runner.🤓

[@graemebrand4740]

Hi Claire, Here's a question for your next Q&A. I'm doing a trail half marathon in a few weeks time. What is the best way of planning the last few weeks training before a run?

[@the2k]

Thanks for the Video, the double skin socks looks interesting as I always get a blister under the arch of my foot when wearing my Hoka ATR's, so this could save a pair a of trainers. My next big goal is to make the Giants head marathon in June my 42nd marathon 2 days after my 42nd birthday.... its a big ask as I have only done 19 marathons so far!

[@the2k]

Hi Claire, I'll get some and let you know how I get on, fingers crossed they work as I really like the Hokas otherwise. Since writing that message I have completed the slightly lumpy Crafty Fox Marathon on Saturday so I just have to do 21 now before June :) Have you done the Giants Head? This year it sold out within 20 mintues! - Mike

[@Brockdorf]

I have a full Ironman Nov 3 and then a 100 mile run Nov 30 (2 week recovery+2 week taper=0 days training), which leaves very little time to train for the 100, so I should be able to report on the min amount you need to train for a 100. I totally agree on watertight socks but NOT the shoes. Not because of the price of the shoe, but you can change socks real easy, but very hard to bring extra pair of shoes if it winds up very hot or you can't stop the water from getting in the shoe and filling up.

[@qcomberette]

I saw your Scott shoes, I am interested to know how much you like them? Have you done a review?

[@bilaltahir9978]

Is it worth getting a waterproof sock such as the sealskinz for road running in rain or is it only suited to trail running?

[@wildgingerruns]

No defo it would be good for road running in rain too, especially if you want to run through puddles! Good for keeping out wind chill in winter in breathable shoes too. Claire

[@thomascardwell6507]

Doing my first 107mile in March Belfast to dublin

[@agsmith001]

hi Claire, great video thanks! just a quick FYI since you are running Javelina it's pronounced 'Havelina'. the J sounds like an H. im sure you knew this. love the videos keep 'em coming!

[@agsmith001]

Wild Ginger Films they are very common in the high Sonora Desert. kind of like a peccary. my Dad spent many years trying to keep them from digging up his garden!

[@massey029]

My next big goal is next June 2019 south downs way 100, after completing GB Ultra pennine-way 50 earlier this year and enjoyed so much I'd thought I'd knock it up a peg and do 100 more local to me

[@MrRennieFrumpkin]

re. Jim Walmsley - only just heard this myself on Mountain Outhouse but he wouldn’t have been the first American as three American women have already won it 5 times. Rory Bosio, who did some ace commentating on the live feed and would definitely be worth interviewing, currently holds the Women’s CR.

[@savegondor]

I don't understand why anyone would ever run with a waterproof anything. What's the goal? Keeping dry? Do you not sweat miss Ginger? Definitely my opinion but willing to give your sock ideas a try. I could see if my feet were cold then maybe a waterproof sock would work.

[@savegondor]

@@wildgingerruns yeah I may pick up a pair. We do get similar weather in the winter here in Seattle. There are times I've even thought of wearing wetsuit gloves.

[@TheFODRunner]

Brilliant video claire! Loved the UTMB footage last weekend, its great that trail running is coming to the forefront of the media. My next race is a road race, swindon half marathon this week, shooting for a sub 80 time. Then time to get back on the trails for the autumn/winter!

[@TheFODRunner]

Wild Ginger Films it was so epic, absolutely got no work done on Friday at all! I will be doing my best haha!

[@amblincork]

Good to see you dont wash your trail shoes !!!! Makes me feel better !

[@kitwong1340]

Thanks claire for the info. A friend of mine run the CCC race last weekend. Though she had base layer and rain proof jacket on , it doesnt seem to help with the rain throughout the night. Any recommendation on how she should get herself layer to get warm and good choices of rain proof jackets for such weather? Thanks , kit

[@hugokramer5729]

Some great questions and answers again Claire - these videos are proving really useful, thank you. I’m tempted by waterproof socks. Although don’t really suffer when my shoes/socks have got wet as my feet do t get that cold in winter. But like I say - I’m tempted. Don’t your feet get really sweaty? Anyway - thanks again!

[@t5kcannon1]

Excellent video, with a lot of interesting information. The Inov8 Trail Talon 290 looks like a decent shoe. I am using the Brooks Caldera at the moment, which I like a lot. I often run in the New Forest, which is dry at the moment but will certainly become a lot boggier in the coming months. How do the Talon 290s perform in damper conditions? With thanks.

[@t5kcannon1]

Thanks.

[@daz_on_earth]

Have you done the BG yet? I'm planning / training mine for 2022 so plenty training time!

[@arleenm7367]

Thanks Claire for the video. I will have to try some waterproof socks for my upcoming winter runs and walks. I will be turning 60 in a couple of weeks. I would love to visit the UK and do an ultra (or maybe a trail marathon) there. My problem is I've gotten a bit slower and need a longer cutoff time than many races allow. Do you have any recommendations for scenic slow trail races - marathon to maybe 100K distance?

[@AdamNodwell]

Great Video once again. Looks like lots of people are itching to get their first 100 mile entered! My next goal is to PB the 10 mile, Marathon, 10k and 5k this year! oh and get a few more subscribers by any means necessary :D

[@AdamNodwell]

Yeah maybe il wait for 2020 for a hundred, or not! I don't really like races that take me out for a month! 26.2 = 4.05 (in 2012!) - I've beaten this in a couple of ultras! I just need to enter one! going for 3.25 10M = 1.12 got 1.13 at Burnsall with no expectations, a hilly one the other week so the right race and I should nail it) 10K = 43 (in 2011!) Should get it, just need to enter a road 10k, which I haven't done for a while! 5K = 19:45 (in 2016) - this is the tough one, i'm currently averaging over a minute slower and 37 seconds at best recent parkrun...

[@jasonhawen3272]

Hi, do you know what make the shorts were that the lady who finished 3rd (UTMB) was wearing? You could put your poles in a pocket on the side of the shorts.

[@cameronfrancey1718]

Possibly Altra, they have a model with a rear horizontal pocket thing for that use. Check out the "Trail Short 2.0" Personally not sure that I'd like that with the potential for lateral movement though.

[@northernninjarunner5506]

Don’t forget Harry Runs who came 7th in the Eiger Ultra Trail 2018 (E101)

[@ACJ60]

shaun davies and he was also 8th in CCC

[@janewhitzend688]

Erm...there no delicate way of asking but how do I stop my sports tops from smelling? I wash straight away after runs and they look clean but I can’t seem to stop the armpits from smelling again within minutes of wearing. I am not sweating at that point it just and warmth seems to ...erm...bring the pong back. It’s so embarrassing...tried soaking in vinegar too but the recommended 30degree washes just are doing it. Any good laundry products I may have missed? And *sorry *

[@Tobs_]

Vanish Extra Hygiene maybe. And always at 40 degrees for me. Are your tops cotton or tech tops?

[@janewhitzend688]

Tobs They are tech tops. I will give anything a go 😶😳

[@timb171]

If your not allergic then using a 'bio' wash liquid and setting your machine to at least 40 degrees Celsius to activate the enzymes in the liquid (I use Aerial Bio, here in the UK) - also don't use fabric softener.

[@kozepz]

This year I've finished Kingsley Jones' "Trailrunning Chamonix and the Mont Blanc region". Next will be "Trail and Fell running in the Lake District". No races for me, just fun being out there. Any tips on the Lake District?

[@kozepz]

Hi Claire, thanks for your reply! Do I need to upgrade my navigation skills with map and compass for the Lake District area? For the the Chamonix area everything is so well signed that map and compass are somewhat unnecessary. I’d like to avoid too technical scrambling parts as I do not have those skills yet. Or is there also an option to a guided scrambling adventure like in one of your video’s? I’m still recovering from a unlucky fall near Les Contamines cutting of half of my holiday period which I like to avoid in the future :) What period would you advise to visit the LD area? I like it when it’s a little bit more quiet hence skipping future visits to Chamonix during the UTMB week which has exploded. Thanks for your great content! Remco

[@kozepz]

Thanks Claire, looking forward to it!

[@yogibear6363]

Javelina is a Spanish word. The "J" is pronounced as an "H" sound. So, "Havelina Hundred" is the correct pronunciation.

[@robinlarner9325]

7:26 glitch in the Matrix!

[@robinlarner9325]

@@wildgingerruns the black cat vanishes in the edit 😀.

[@robinlarner9325]

@@wildgingerruns cats being cats! Maybe a mini cowbell on his collar...🤔 Think he has earned a KZbin introduction in a future video. Really enjoying your new content!

[@jeanettehall7775]

I noticed that too, he's quite a feature of this video. I got slightly distracted watching him!

[@76yacumo]

Nice Cat😃