How soon do you benefit from your running workouts?

[@TwoHappyChildrenFarm]

Just found this. I was trying to figure out why after my 8x800 vo2 workout I was feeling out of gas. Makes sense now, about a week later things are getting back to normal. Thanks. First time i've heard a breakdown like this.

[@Cloppa2000]

Great information! As a relative newbie to running, I'm doing all the different types of runs over a 14 day cycle now and am seeing steady progress. This info ties in beautifully with what I am experiencing, with each type of run progressing at slightly different rates, with the LISS improving at the slowest rate!

[@dimitar297]

Can't help running before race day never got a proper taper also afraid tapering will activate different recovery pathways that in short term reduce performance.

[@rahilarious]

cute coach