How STRESS Robs You of These Vitamins

[@alpha-male1959]

#1 way to reduce stress.. Turn off the mainstream media news outlets and watch or read something you enjoy The news is the worst source for stress Great video Dr👍

[@BainsPummy]

I had plenty of stress after I lost my wife unexpectedly last year while searching for answers, I came crossed your videos that just changed my life, I got on healthy Keto IF taking B1 Ashwagandha you are saving lives in real time. Thank you Dr Berg God Bless You and your family.

[@Kavaitsu]

​@Helenegardener you two should get to know eachother

[@jovitadatuin8656]

God bless you and your family more amazingly Dr Berg. You are sharing a great health information to us all. All the best. Keep up the great job for your loving kindness.

[@josephburns-zd2kr]

My opinion that brings on major stress would be the 3 biggest stressful situations to be in; #1 is the death of a loved one. #2 Financially to be able to pay our bills and have a roof over our heads. #3 Eating and drinking an unhealthy diet.

[@SamuelEmrit]

Seek ye first the kingdom of GOD JESUS CHRIST and everything else will be added to you ..

[@Tinyteacher1111]

There’s more: domestic violence, and chronic illness and pain.

[@cassiejohnson9088]

#1 for me is watching a child deal with dialysis...being a caregiver is extremely hard on people no matter what age the disabled person is 😢 Leaning on God is very helpful.

[@voraxe3032]

The same time my pet 19 years was at the end of kidney and liver disease the signs got worse I got very sick aswell stpmach recovered but not everything for last 3 months at least I never been this bad before am also alot skinnier it's definitely true

[@kingofwesteros9868]

I would add one - being lonely. Even though we might feel good with ourselves only, our body an mind will seek for another person. I don't mean friends - but rather deeper relationship. Without it, we can feel tired and stressed to find someone urgently. That was and partially still is my case.

[@ryandaniel16]

Heavy stress also causes acne outbreak, bad looking skin, bloating, indigestion, bleeding gums and hair loss. Hate that! Thank you, Dr. Berg for the information. 😊

[@NatariMirumura]

This man is literally out here saving lives with the medical knowledge he's imparting!!! Thank you Dr. Berg!!

[@ShaneEstabrooks]

Proof my phone is listening to me.. have been under stress for the past couple weeks and after talking to family and friends this video shows up😊

[@cynthiaweber1646]

I'm a social worker and my job is very stressful. I will practice what you teach Dr. Berg because I need it so bad. Thanks for your guidance.

[@Drberg]

No problem. Glad to make videos that can help you all.

[@claudettegrant4319]

Goodmorning Doctor Berg.. for me I try hard not to stress, when I’m thinking on my bills or other things I try not to overthink, I try my best to control it, whenever stress control you that means you’re in trouble, have a wonderful stress free day everyone 💕💕💕💕

[@iolitelady4332]

I've been listening to you for several months. I didn't expect it to happen, but for several weeks I only eat lunch and dinner, and no snacks. I expected hunger to happen but no hunger. I also now eat eggs, the pasture raised eggs, and olive oil - the real stuff! Your videos are so helpful. Thank you!!!

[@smokingcrab2290]

I think marital stress has depleted me more than any other kind of stress ever could

[@lovev9904]

I’m an Independent Latino. Thank you Beautiful soul.

[@MrWonderstuff]

Very timely. My dental hygenist recommended a blood test due to bleeding gums when she cleaned my teeth - it wasn't gum disease. She asked if I was stressed and mentioned Vit D difficiency and Cortesol. Have yet to have the blood test. The dizziness when standing up quickly is something I also experience - although I don't faint. I excerise 2-3 times a week and have a 7-8 hours sleep a night (i use Fitbit). Anwyay a great video and I will action the recommendations.

[@Shadow-bs1iu]

What about vitamin C deficiency? More stress puts a demand on vitamin C levels. Low C causes scurvy type symptoms, which manifests in one aspect as gums that bleed

[@okaycola2]

You have a great dental staff. Perhaps a very high dose [50k+ iu] would minimize the issue. I brush w 🥥 oil & bleed very little now

[@allison471]

Yes vitamin C also my functional medicine Dr. Always says AC/DC like the band... vitamins A, C, D and more C 😊

[@MrWonderstuff]

Thanks, will do that. Have already checked out the stress video and others.@Helenegardener

[@MrWonderstuff]

Yes could be. I will push for a blood test as it would be good to know exactly what I am deficient in rather than randomly assuming it's one thing or another.@@Shadow-bs1iu

[@lindaellis6937]

Lost my beloved husband. Then covid closed down my office for several months. After that, my 3 dogs had to be put down. This year, closing my office, after 17 yrs. Alone now and no local family support. Suffering now with long covid.

[@JamieAndrick]

omgosh! That is way more than most would be able to handle! I hope you're doing better Linda...

[@dr.muhammadjunaidamjad8145]

i must say AMAZING. in 9 minutes i nearly got all the answers of my health related questions. Amazing

[@krispykruzer]

Thanks Dr Berg for releasing these videos, they help me understand stress and how to manage it better

[@WallFlower852]

My stress relief from “anxiety tv” started 13 yrs. ago and I try to keep myself motivated to exercise and walk daily. Farming is a stressful occupation, so I can’t just completely get away from stress. I try though! 🌸

[@jimig399]

Farming IS stress...not stressful 😂

[@amandaamadori7756]

DR B I just want to thank you.Your a very unique Dr. I am 42 yrs old and I started with autoimmune Disorders at 12 yrs old. I have psoriasis colitis Hashimoto Arthritis along with osteoarthritis and benign fasciculation and trigeminal neuralgia.I suffer daily and am sick of feeling sick. I have changed my diet including no more gulton sugar and have been extremely mindful of what I eat and how much I eat. I started taking D3 k And women's one a day 40 plus vitamin. I take the mega food brand. I honestly believe the majority of my issue is my gut and I am determined to get that under control. Again thank you for your advice on so many things.

[@JK-Mactep]

Hey there, not 100% sure if this is going to help you but, it's worth a try. Why don't you do some research on Jordan Peterson's daughter very serious struggle with autoimmune disease and her success in getting back to normal life after starting carnivore diet. I don't have autoimmune disease but tried the diet for a couple month and it improved my overall health and metabolism significantly. Good luck!

[@888-m2m]

​@@JK-MactepI've heard lots and lots of people say the exact same thing you are spot on. Also, I've heard Dr. Berg talk about those "Once a Day" vitamins and how bad they are for you.

[@nevastrong2850]

Definitely check the OTC vitamins and supplements…when you said “women’s one a day” it caused a flinch because it MAY not be the best…and yes Jordan Peterson’s daughter with carnivore diet really helped her. Keep learning!

[@888-m2m]

The best K vitamin to take with D3 is K2 MK-7 for best absorption of vitamin D.

[@ConnyGermangirl]

I was diagnosed with RA many years ago,but had not to much pain, but after my mom and then my sister past away, I had so much pain and inflammation that I couldn't sleep I couldn't hold a coffee cup anymore, went on methotrexate for 1 year but decided after I got better to get of the meds. Stress did a terrible thing on my mental health back then too, anxiety, depression. Thanks for all the info.❤❤

[@Nancy-j2j]

I had stress for decades I am 70 years old most all was going through my childrens problems never get sleep i do take all the vitamins you mentioned ido look up your videos when I no something not right that is been very helpful i dont go to doctor been years

[@SPIKE-0000]

With the amount of stress and anxiety I've had for years, I'm surprised I've got any nutrients/vitamins left....

[@Alu_Baez]

I’m going through a stressful situation now but I’m trying my best to focus on what I eat, I’m following your guidance on eating healthy and exercising. Thank you for all your guidance.

[@Midwest..]

For stress, also try meditation 🧘‍♀️ 15 minutes 2-3 times a day 😊

[@sharon8312]

It’s disturbing just how stress is so unhealthy. Thank you for this insight Dr. Berg

[@Vashti0825]

This year, my body's immune system SHUT down after years of stress buildup. I ended up with Diverticulitis, Covid, then hives (from the anitbiotics) and candida. It took months to recover and come to terms with the root cause.

[@DUBLL100]

@Helenegardeneryou two should get to know each other!

[@Wendy4goldrush]

How you clear up candida?

[@has0ais]

Thanks Dr. U r always helping us freely we appreciate that. From 🇪🇹 Ethiopia

[@Drberg]

Hi there. Thanks for watching the video. Stay safe and healthy!

[@elizabethdrummond9581]

Hello Dr Berg, thank goodness we have you to educate us. All your videos have really helped me with improving my health. Thank you so very much for all your hard work!!

[@Drberg]

Glad to hear that. Thanks for watching my videos. Take care.

[@engineerqc1543]

Thank you Dr. Berg for your so presious videos on every day on different content of health condition I am watching your videos from 2020 When I got diabetes & corona both together After searching solution for better health I found you and get rid of anxiety stress choose what the right food for health. Thanks again from India 🧡🤍💚🙏

[@mariedabb3194]

thank you for your standards of humanity , care and dignity. thank you for your benevolence!

[@Drberg]

Very glad to be of help.

[@dawngonzalez508]

More on HRV please! Mine is super low and I need recommendations for drastically increasing it - thanks.

[@Al-Furqan_Clips]

Dr. Eric Berg! I have learned a lot from you, you are really doing a great job, I don't usually comment but I really consider you as one of my best teachers ever. ❤❤❤

[@micahrichey5335]

This is very timely information for me. I have been feeling stressed and I monitor my HRV via my watch. I has been declining for the last several weeks and I am feeling drained. I need to exercise more but I haven’t had much time. I’m working on prioritizing myself but sometimes it’s hard. I find that taking Mg is mandatory for me when I am feeling like this. Thanks

[@TheMicheleAri]

This is one of your best and most important videos to date.

[@DollyDu_mybest_barbie]

Thanks doctor for these interlinked piece of information. I am greatful to having heard your whole video on stress and what a vicious cycle it creates.

[@Chad-jz2hk]

Dr. Berg I’m a corrections officer the stress I deal with staff and not just inmates really breaks me down I’m doing everything now to correct it now that I watched your video thank you!

[@Citizen052]

Everything Dr Berg explained is on point, I experience all this myself.

[@juleszimmer1210]

I have Addison’s Disease, first year managed it great second year had an overload of emotional stress- which caused a cascade effect. Right now battling to get my health and life back

[@comicbossone2411]

You make the best videos. Thank you for your tireless work to make us healthier.

[@Drberg]

Thank you very much for watching my videos. Glad to help you all!

[@thixuanlevu9694]

Thanks alot dr Berg Every day the new precious topic coming up.

[@marysh3840]

The problem that I had during my life and Keto helped me to eat more nutrients, so I was stronger facing stressful situations. Thank you

[@krAZyKreativeMERA]

Hey Dr. Berg! Could you talk more about the stress body type and how to lose weight and body recomposition? I understand that this is the hardest time to lose weight because of the stress. If there’s anything substantial enough to say on this topic, I would greatly appreciate a video on that. Thanks! 🙏🏾 😊

[@krAZyKreativeMERA]

Thank you! ☺️

[@jayeshmahajan9391]

The major factor of stress is 'giving importance to unnecessary things and things which are not in our control'!!😊

[@asiagrabowska5092]

Well said ❤

[@CarbageMan]

I keep canned boiled oysters for the electrolytes, copper and zinc. I often have them with eggs. I take them if I think I have a virus, and they're probably good for other stress.

[@needformead2947]

This channel has really helped me to make better informed decisions about my health without having to waste my time at the doctors, what you do here on this channel is really good stuff and I’m very grateful 👍

[@thebentzenable]

Dr. Berg. I don't know how, but you made this video for me🙏 everything in this video is me 🙈 and therefore I feel so thankful for the solutions you provide ❤

[@Drberg]

Glad to help!

[@mehrdad1421]

What a great topic im sure everyone going through some kind of stress.. 🙏

[@Drberg]

Thank you. Glad you liked the topic of the video. Thanks for watching!

[@1973sophia]

Thia is so on point!!! Thank you Dr Berg!!! You are very much appreciated.

[@Drberg]

Thanks for watching!

[@chrisdevries5332]

I don’t see the next video, thank you for your awesome information by the way

[@fredrickwooten8068]

You should also combine ginger with turmeric in a 50/50 split is both together works really good together.

[@Drberg]

Thanks for the idea.

[@fredrickwooten8068]

You are welcome and that is for my on personal experience. There al so study’s I have seen that said that it might help fight cancer both the ginger and turmeric. Also it is good for fighting pain and inflammation. I do a lot of research and try it out myself.

[@TheLizardKing1967]

Amazing information! Dr. Berg is on another Level... The BEST one out there!

[@Drberg]

Glad you found it helpful!

[@Places4u]

I appreciate all the videos you make for us. I'd love to see an episode about Prolapsed hemorrhoids and how to deal with them. Thank you for all the great work

[@nevastrong2850]

Gosh that sounds painful!

[@Places4u]

@@nevastrong2850 so much that I am considering a surgery to remove them. But I have great fear of the pain that comes after

[@EphemeralProductions]

I’m dealing with a really stressful situation now and I HATE it. It hasn’t been messing with my sleep… except on a few occasions including last night. 🙄. And I started to get sick last week but it went away. I take multi vitamins plus cal+D & several other vitamin supplements, I can’t tell if it’s helping but it must be. Big sugar addiction; trying NOT to eat it, and trying to eat more & more healthy which is tough sometimes w/ low appetite. Thanks so much for this video Dr! A huge help!

[@mberryable]

Thanks so very much Dr Berg need your help please to remain calm

[@Drberg]

You're most welcome.

[@bobhoran9778]

Singing in the car works well also! Lost 36 lbs so far thanks to Dr Berg!

[@SpamMouse]

Well done. 👍

[@bobhoran9778]

@@SpamMouse Thanks!

[@fruitytarian]

Wow, this video is so timely for me! I've been going through the most constantly stressed out period of my life this year. Thankfully I've built an exercise habit, now I need to clean up my diet and sleep.

[@xxChacaronXX]

FYI the suggested video at the end of the video wasn't linked Doc! Thanks for everything you do!

[@xxChacaronXX]

@Helenegardener I was just letting him know that the video wasn't linked... thanks tho, that's what I did! : )

[@justinm4497]

had stress for 40 years, I was an old man before I was young, surprised im still alive.

[@Lance54689]

I agree that it is critical to eat a high quality whole food diet, instead of junk calories, when under stress. The problem is that once one is under stress it is basically impossible to make that choice. We have to get that in place first, then when stress comes it is possible to weather the storm.

[@AllThingsHumor]

Looking healthy Dr berg! Keep up the good work

[@Drberg]

Thank you very much. Appreciate your comment.

[@andreas956]

This was needed!

[@Drberg]

Great. Hope this will help you.

[@shafihamurithara5496]

Thanks docter for your information

[@Drberg]

You're welcome!

[@5FmUke]

Thank you Dr. Berg👑🏆

[@Drberg]

Most welcome!

[@lisathebeautician6489]

Dr berg can you please explain the difference between potassium-K and vitamin K mk7. Does vitamin k mk7 cause blood clotting?

[@MyammiRose]

Your a great Doctor Eric Berg.

[@Drberg]

Thank you very much. Appreciate your comment.

[@mgtowlevel5293]

I've been making a shake once a day with whey protein creatine magnesium citrate potassium citrate a pinch of salt and taurine also take a multivitamin K2 and D3. Then I follow up with plenty of water for the creatine. Been feeling pretty good ever since I started this regimen. I work for greedy electrical contractors show the stress level is always there. We definitely don't have a bunch of nutrients in the soil for plants to absorb to begin with we have to do something a lot of folks are walking around with very low levels of vitamins and minerals.

[@japanluv]

Sounds really good. Went from plant based to almost carnivore and still see no benefit in my energy levels. I’ll try your recipe. Thanks.

[@mgtowlevel5293]

@@japanluv you need lots of healthy carbs. Once folks start cutting carbs their hormone levels and all other insulin levels testosterone levels sleep everything starts to go down your mood your ability to deal with stress we need carbs. We need healthy carbs I buy 5 kilos of dates from eBay all the time.

[@japanluv]

@@mgtowlevel5293 I love dates,medjool ones are best. Thank you. Have a lovely weekend 💪

[@japanluv]

@@mgtowlevel5293 do you make that’s shake with separate items are are they all in one product? Like magnesium citrate or potassium citrate? I was about to buy them in capsules couple of weeks ago.

[@mgtowlevel5293]

@@japanluv I mostly get bulk supplements by the kilo. If you're messing with capsules you're just eating capsules all the time I want what's in the capsules. 😉 Plus it's cheaper that way they have to manufacture the capsules.

[@Bella_Thuy]

Thank you so much Dr.Berg..❤️🌹

[@Drberg]

You're very welcome!

[@apocalypse9347]

Superb video! Thanks again for sharing your knowledge. Peace love and blessings!

[@Drberg]

Glad you liked it! Thank you for watching!

[@mekman4]

Thank you! I gotta say! The kefir was the perfect alternative to the yogurt. It is better, it does provide the probiotic and so it does a lot to help with stress! I resisted it, but I’m glad I’ve started to use it. Thank you!

[@korinatzia9158]

Χρησιμοποιώ και γω το κεφίρ σπιτικό για το συντρομο ευερέθιστου εντέρου IBS τύπου D και με βοηθάει πολύ. Δεν ήξερα ότι βοηθάει στο στρες. Ευχαριστώ.

[@phoenixjackson2847]

Very informative. Happy health to everyone.

[@bluedog1433]

Thank you, I needed this..everyday.

[@Drberg]

You're very welcome.

[@Ohkeh640]

How do you stay so calm? What do you take

[@Midwest..]

For stress also try meditation 🧘‍♂️ 15 minutes 2-3 times a day 😊

[@IVYSTARR-i3k]

Try passionflower and magnesium glycinate!

[@halimashahab6863]

Great video Dr. Berg 🥰Thank you very much for the great information I really appreciate it. Have a great day and God bless 🙏

[@28fabrice]

With regards to adding more protein How about what I do Take some full spectrum amino acid during the day with electrolytes. Twice a day minimum between meals. Add MCT oil as well for better assimilation 😊

[@sgtaneja]

Chronic stress burns your adrenals. The most critical nutrients that are depleted from chronic stress are : 1. Vitamin B6 2. Vitamin B5 3. Vitamin B3 4. Vitamin C 5. Zinc 6. Magnesium 7. EAAs 8. Vit D Stress also breaks down your Collagen and Elastin stores and you'll also end up depleting your Glycine stores. I combat chronic stress by replenishing above nutrients plus I take adaptogens mainly mushrooms like cordyceps, reshi, lions mane.

[@thuywu2304]

Thank you so much Doctor Berg. Your information is always useful as usual ❤

[@Drberg]

Thanks! Comments like these are super encouraging.

[@leoredeemed3797]

Thank you Dr. Berg for all the time that you spend researching and creating great videos for us to be healthy. It is as if this video was tailored for me!!! Please keep making these amazing and priceless videos.

[@m.allard5819]

God bless you Dr. Berg! Saving lives one day at a time!❤

[@gaitreeferguson3012]

Thank you dr. Berg for enlightening us on these topics. Good advice and I am very happy.

[@shanecarpenter-p2g]

Very informative! Thank you!

[@Drberg]

Most welcome!

[@wildedibles819]

Thanks I'm stressed out at the moment and have no answers yet to fix it. How can we think more clearly and get better sleep to make better decisions Thanks

[@D9Wx]

Until u figure more out buy L-theanine and magnesium glycinate.

[@maiaallman4635]

If possible, maybe just go for a Bcomplex injection.

[@maiaallman4635]

If possible, maybe just go for a Bcomplex injection.

[@karanjadhav4597]

And ashwagandha would also be good.

[@kobayashimarge6762]

Morning Doc✨ Thank you for this informative video,this was needed.. stay strong doc Eric and keep doing great.. 😃👍

[@Drberg]

I appreciate your support!

[@zitapatockova7182]

Thank you dr.Berg for all your knowledge❤

[@Drberg]

Glad to help!

[@nusrathjabeen5882]

Morning Dr. Very informative video. Thanks

[@Drberg]

Good morning. Glad you find the video informative.

[@eb633]

Thank you, Dr Berg

[@Drberg]

You're welcome

[@MuhammadAbuBakar-wd8hx]

Well said.

[@Drberg]

Thanks. Hope you learned something new here.

[@svetanebel7691]

THANK YOU SO MUCH, SUBSCRIBED JUST NOW!!!! YOU ARE A LIFE SAVER! YOUR VIDEOS MAKE MIRACLES !!!

[@Drberg]

Glad to help! Thanks for subscribing!

[@homeyra0754]

Dear Doctor, so far you have helped me tremendously . Now , I want to know your opinion about my sudden bleeding from nose and throat. Is it can be because of stress or using ginger root in my diet ? My family doctor said it was because of my sinus infection and he prescribed antibiotic for me . I appreciate your feedback. 🙏❤️

[@ES-wz6db]

Dr Berg = real Hero

[@kaylenehousego8929]

Blessings and appreciation from Sydney Australia .

[@asgghazi3157]

Thanks a lot Very good information We need it ❤

[@VeriousSmithIII]

Dr Berg you should talk to Dr. Stasha Gominak. I have been listening to her recently on Vitamins D, Sleep and B Vitamins

[@nancysmith-baker1813]

Yep , Well some of us dont live ultimate lives let alone even regular lives . Appreciate your coaching . Do you recommend a calcium suppliment ?? I know greens too . Thankyou for your dedication and videos .

[@demariowiggins3646]

Thank god for him

[@sickjohnson]

Thanks for all the awesome information Dr. Eric Berg!

[@Drberg]

I appreciate your comment and I'm glad you enjoyed the video!

[@AudioTruyenLangQue]

I love how all of these medical mysteries have something to do with food! Thank you so much for sharing these with us

[@ljc5371]

Thank you Dr. Berg!!!

[@Drberg]

No worries!

[@patriciaoreilly8907]

Very informative 😊 appreciate.

[@Drberg]

Glad you find the video informative. Thanks for watching!

[@edsmachine93]

Very good video Dr.Berg. Thanks for the information. Have a great day everyone.

[@Drberg]

No problem. Have a great day!

[@indian_rapunzel97]

Stress caused me severe pigmentation around lips and eyes. It has been the biggest source of pain in my life.

[@michelleennis8195]

Yup. I had Cushing’s disease for 5 years. High cortisol made me go down so fast, it was horrible.

[@cosmichealth3907]

How did you recover???

[@michelleennis8195]

@@cosmichealth3907I had to have surgery. A neurosurgeon removed a tumor from my pituitary gland.

[@eagneshs9856]

Dr. Berg, Thank you for yet another informative video. Are there any health benefits associated with Onion n honey syrup?

[@sheejajustin9768]

Thankyou very muchSir🙏

[@Drberg]

You're most welcome!

[@donatokoul5258]

Thanks a lot Dr.For very important information

[@Drberg]

No problem. Glad to make videos that can help you.