How Strong is Calisthenics Beast in Powerlifting? | ANATOLY

[@andrystrong1]

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[@gruntoez3185]

bro almost bench pressed as much as he squated, what a legend!😂🔥

[@andrystrong1]

Aahhah. Yep

[@DeoSiege]

Chicken legs to the max for his body composition. still so freaking strong compared to me lol

[@gearslayer27]

I can bench press 270lbs 1 rep max But can only squat 140 or 150 lbs But I'm working on it

[@gearslayer27]

@@andrystrong1 keep going and keep packing on the gains.

[@theoteddy9665]

I had always long legs and my knee poped once, story of my life, I will never have thick legs😢

[@MyronTatePearl]

Really nice to see Anatoly in a non-prank mode. Great guy/motivator!

[@painuchiha2694]

I moved to calisthenic recently after dealing with lower back issues repeatedly for years while doing weights… I find that my body is becoming more efficient as an entire unit rather than being just strong on very specific motion I have a whole lot more respect for calisthenics now and I have been missing out my entire life. My body can take much more intensity with calisthenics since there are no weights but my own and it’s not wearing down my lower back at all Really happy with this style of training especially to help accommodate my conditions

[@BrayanLedezma-x8z]

Bro si algún día quieres trabajar la espalda baja está el back level y el press a pino, tu sabes para tener compensado la zona lumbar

[@tomeriny0]

Trust me. Strength you'll gain with advanced levels.

[@woffordwolf2071]

Try sandbag training, best real life strength you can get💪

[@365OnlineCoaching]

Great to see how calisthenics has carryover to other sportdisciplines whilst other disciplines don't really have that same carryover to calisthenics. Nice video, keep up the good work🙏

[@Ghajahha]

So you’re telling me that a lat pull down doesn’t help with pulls ups ?

[@againstall4agsandtrans511]

​@@Ghajahha as a trainer of both. I can say that just doing lat pull down won't help so much as u think with pull ups. With pull ups you are also using your core strength to keep your whole body stable. I often find my abs hurt after a serious session of pull ups. Also I have a friend who can out lift me in pull downs. But I out rep him in pull ups.

[@Ghajahha]

@@againstall4agsandtrans511 Yh, and I guess how much you weigh matters as well , but surely getting stronger overall at the gym should help you at calisthrnthics, what about doing decline bench press to improve on dips?

[@santiagomalagon9554]

@@Ghajahha A friend of mine trained only with lat pull downs for half a year and still wasn't able to do a pull up. I started training specifically for pull ups plus the lat pull downs and got my first pull up in 3 weeks

[@shawnmonroe1745]

@@againstall4agsandtrans511Would you recommend calisthenics for maximizing strength and power? I’m a boxer, 65kg bodyweight, 10% BF (just trying to eat more and get stronger but bigger at the moment)

[@dchaba154]

I'm just starting my calisthenics training for this 1 month and already see a lot of health improvement, for 34 Yo like myself going for 3 to 7 pull up now is feeling so great

[@senshi.visuals]

great work g, keep it up 🔥

[@dchaba154]

@@senshi.visuals thanks G, my max reps now is 15

[@dchaba154]

@@MuriMuriprisoner from my experience low reps but higher set with enough rest is they key, I only Pull-Up Twice a week but could do 10-20 sets each days

[@yuception]

@@dchaba154 Update your improvement, buddy.

[@JackBlackNinja]

@@dchaba154 don't even worry about max reps in the typical way that might allow you to do even 100. Make sure you are doing a fully controlled and not too fast movement up and also down, fight gravity for control on the way down just as on the way up. Hang at full extension every rep, you can even un-grip for a second if you want, just to ensure you are doing full, controlled pull ups all the way down and all the way up. If you can't do such a perfect, controlled, and complete pull-up, give yourself up to 5 minutes rest. If you want bigger results, try a couple with like 30lbs weight before you can't anymore and then switch back to body weight. Even after maxing out with extra weight, your body weight will feel like nothing for the first few reps without the extra weight. If you are going for typical max reps, you have to avoid most of this, but that makes for a weaker and stranger exercise optimized to get to a high number for whatever reason. I mean I'm all for doing 100-200 pull ups in a session, but doing them with perfect controlled form makes it a much harder and more complete exercise. Also don't just do overhand pullups, do all sorts of stuff.

[@gideon6838]

Its strange seeing him not speaking in a high voice, giggling, and saying sorry

[@magratzprod.6239]

I think the most useful thing that comes from proper powerlifting practice is technique: you learn how to lift weights (especially heavy ones) without hurting yourself. Look at the bench press at the beginning and after tips: you don't just have to bench press, you have to use your whole body and, if you want to achieve the most, especially your feet.

[@MonSteh]

Which is why starting strength is a good read imo....

[@Moses_Mash]

Pure respect for each other and real explanation

[@rollenniamhik7001]

Велика подяка за стабільно якісний контент. Окремо дякую що не перейшов на російську.

[@official_mawdur]

I’m so glad someone did this challenge!!! I hope more people that do free weight training show more respect to the calisthenics discipline!! Even if some calisthenic athletes do you have “chicken legs” 🤣🤣 great video and content as always! 🔥🔥💯👌🏽

[@andrystrong1]

Yes, i was excited to check my power

[@official_mawdur]

@@andrystrong1 it’s insane! I know people that have lifted free weights for years and haven’t even come close to this level of strength. It is very motivational for other calisthenic athletes!! I’m next 💪🏽💪🏽 stay strong my friend 💯🙏🏽

[@jakscho9527]

@@official_mawdur You've made something wrong if you can't squat 140 or lift 180 after years of training. However his bench press is good because of all the weighted dips, pushups etc. That's not a hate, he's a absolute beast in calisthenix tho.

[@Fob0s]

@@jakscho9527 For some reason the youtube translator added "pounds" to the numbers in your comment... However, it all depends on your training goals and your own weight. For me, with my 60 kg and never even tried to do it, squatting at 140 kg is like jumping over my own head)

[@yianpap6093]

Just shows how empty this chicken legs expression is. It only references appearance and not strength. Which is let's admit, very superficial. Not to mention you have millions of kids who think that if you don''t have thick legs, you are skipping leg day (even if you are super strong, you can slam dunk, you can sprint superfast, etc). All that does not matter, you just have to look "thick".

[@conlangknow8787]

Finally! Me knowing russian and english has finally come in handy, now i can listen to the video without paying attention to the subtitles 😂

[@thinkforyourself7262]

Wow. You smashed it man. Incredible dead lift 💪🏼💪🏼

[@HezForce]

I consider Pistol squats and tempo squats as part of calisthenics, I am surprised these aren't incorporated in your routine ! Legs should always be trained ! Thanks for this video. It shows that Calisthenics is really effective 👍

[@solomon9507]

yep. I do 17 reps of pistol squats for 3 sets.

[@anesia707]

eh? dude did a pistol while balancing on a yoga ball or something with a coke balancing on his head, in the opening montage.

[@stefantiberiu3020]

Regarding pistol squats, I remember watching AdamRaw pistol squatting with an added 60 kg. That was impressive

[@man94xxBIG]

Sissy squats are good as well👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@Sahil_sw__]

Big legs are a disadvantage for static thats why people disregard legs

[@J0llygiant]

Now we need to see Anatoly do callisthenics with you

[@aqprider]

Anatoly perform pretty well tho, seen him doing muscle-ups

[@jbthefirecycle]

Keep safe andry strong! Solid work out and challenge is the best motivation work out 💪 Go for it 🔥

[@andrystrong1]

I will bro

[@mahadevovnl]

What I'd do to train with Anatoly just once. That guy has the physique I'd love to go for! His channel really motivated me to get to working out again, I'm nearing my 40s and I've been doing 3x a week Les Mills Bodypump (low weights, many sets, high reps) for about a year now to get into some basic shape (I was a potato) and now I feel ready to do the proper lifting 🤩

[@Kleinschmiede]

My "like" for your legs! Great stuff, thanks a lot to both of you! 😃👏👏👏

[@oot007]

Very impressive. You have incredible overall strength and insane power to weight ratio.

[@kaloalexander1587]

I remember going to the gym for the 1st time with a mate after the only training I do was mid level calisthenics and rock climbing/bouldering. I was able to do 90kg bench, 200kg deadlift and 120kg squat. I impressed myself, but I also outlifted my mate in dead lift with barely any use in my legs which was funny. Maybe cali and climbing combined builds strong af backs

[@Virgin_Buoy_69]

Your weight was ?

[@grandma4879]

@@Virgin_Buoy_69 Same if you boulder with shit technique your back becomes very strong and easy deadlift 2 times bodyweight

[@Virgin_Buoy_69]

@@grandma4879 👍👍

[@MonsterFishKeepersPH]

10:08 salute to the dude that decided to walk back

[@andrystrong1]

They respect so much

[@MonsterFishKeepersPH]

@@andrystrong1 Proper gym etiquette 💪

[@nischay4760]

tbf it wouldn't be rude to just walk across, the gym is for all after all. Though it was very kind of him to stop when he saw them recording

[@serotoninsound6253]

damn you're killing these lifts! I was really surprise by your squat numbers. them chicken legs got some power 😂 awesome video!

[@lior3217]

This is so fking crazy andry, im also the same weight as you training for 1 year at the gym and still not lifting such weight you are just a beast

[@nourghazal296]

1 year is not much compared to his 10+ years 😅

[@geektarded]

Great job. Your hard work has paid off.

[@kima.8356]

Great to see two friends have a great time working out!

[@AvishkarGupta-s7d]

What if 188 cm 95 kg man was there with andry

[@Testesteronbilsuvar]

😂

[@y0057]

Nice to know, with good practice of calisthenics one can be really strong! Besides one can do it till old age, whereas lifting weight could start to become a challenge. Chapeau guys 🙃

[@christophermonzales8487]

Anatoly! The legend

[@hassankrisht718]

at the end of the summer I was 178cm and 76kg , i could do 130kg bench press. I dont take any kind of supplements or hormons. after seeing antoly's videos i knew that i was a beast without knowing

[@paladinogameplays6944]

You are such a cool guy! Love to watch your videos! And dude, you are strong as fk, can't even care for your chicken legs when you can endure so much weight in those exercises. Keep up the good work! Cheers from Brazil! 🙏

[@canaldocapivara]

🇧🇷

[@KeshDaBesh]

I want to see Anatoly doing Calisthenics and i think all others want that too :D

[@gustavoraye]

Awesome man!! 👊🏻

[@ConnoisseurOfExistence]

Nice! I'd love to see people like Max True or Pere Coll try this as well.

[@powerovervanity]

Great video Andry, impressive strength for no weight lifting 🗣🔥

[@andrystrong1]

Thank you man

[@Lolgaming3d]

Finally the video I asked for🎉

[@jeremyspencer5301]

I consider myself "Strong", been powerlifting and Strongman training for 30 years. After some injuries and a chronic state of soreness, tightness, stiffness and just feeling like a water buffalo at 270 lbs I have started Calisthenics training...............I am NOT as strong as I thought, I am completely gutted at how poorly I can move my own bodyweight, I am humbled to my core. I will not quit however, just after 2 weeks of laying off the heavy weights and doing calisthenics I am feeling more lively than ever. Im also stretching and working on mobility daily so im sure that helps. I just feel like my vitality is going up.

[@viraltv8032]

Crazy how Anatolis body language and demenor changes when he is speaking his mother tongue crazy when you feel confident in your speech and how different you start to act and behave

[@lestyshchenko3023]

it isn`t his native language )

[@msvcpdll3735]

​@@lestyshchenko3023hehehe

[@ivanivanov10101]

​@@lestyshchenko3023, ущемилась

[@BDON0217]

When you become a master of your body, everything else comes so much easier.

[@andrystrong1]

You are right. Calisthenics its good basic for every sport

[@GOODNESS10]

man u lift that 100 kg bench press like a feather.. 🤣 🤣 holy shit ✌️💪✌️💪

[@asparshraj9016]

Powerlifting and Calisthenics GOAT in one frame 🛐🛐😬

[@sunnysirwani6489]

Whaaaat. I didn't know two of my favourite guys made a video together

[@mdabusaqibalamansari9979]

Amazing video

[@andrystrong1]

Thank you

[@calabozox5129]

Lets go Anatolic!!! 💪

[@mauroscimone8584]

Love the technical workout 🤩👏👏💪

[@Oblaczech]

Andry Strong is indeed strong

[@andyplay2315]

andry you should remake this video now ! We want to see your progress ! best regards

[@bangpalin8653]

Anatoly really had trainer/coach vibes i think. The way he talk to andry feels like a coach who train his student

[@lingkadegu8961]

I loved the guy when he saw the camera and went back, not wanting to interfere in the video.

[@turblerecords1109]

"Im soo exciting" lolllllll great video boys

[@bofinq4839]

*me doing handstand pushups* ”Can I clean here?”

[@alamakash11]

anatoly ❤

[@mocorormurgan]

Anatoly is so smart by talking a foreign language he will make any one watches the video confused a little bit so he will to to Anatoly channel to understand then subscribe to his program.

[@ЯнРадов]

Приятно увидеть интеллектуальных силачей! 🤩

[@delsonjoydsouza2644]

Solid 🔥🔥🔥

[@andrystrong1]

Thanks brother

[@diy_wizard]

This is interesting! I mean I am not even a quarter that trained as you, but I did “easy” calisthenics all my life and can do even some advanced exercises, but then I tried CrossFit recently and I just hated that trading with that barbell. It’s something totally different then Training with you own body weight.

[@Miki....................233]

For a 73 kg dude lifting 135 kg is insane, considering he does not do this on a regular basis. Even if he was, that's extremely impressive.

[@JakubAdamczyk-z1z]

Now it's time for Vladimir to try some calisthenics skills!

[@azatnagaev7]

Positive content guys ))) Lets go body =)

[@WeEducateAndTutor]

‘im so exciting’😂❤

[@andrystrong1]

😂😂😂😂

[@baksteen2007]

So I am a very short guy with a large build, in that I have very broad shoulders, large chest, and have have always been very heavy for my height. That had been a combination of very overweight combined with medical conditions, but recently have trimmed down over 30kgs, and nearly as light as I was in high school, but what I would like your advice on, is how does a short broad shouldered and generally muscly person adjust towards callisthenics? For context, I am 5’6” and am now 87kgs compared to 118kgs a few years ago…. Oh and I used to bench press 120kg, and leg press 450kg when I was in my early twenties…. That was 20 years ago!

[@theomavronicolas2380]

You are an idol

[@andrystrong1]

Thank you bro. But Im the same Human as you

[@rupjbajracharya4324]

One of the strongest cleaner.

[@don6148]

Anatoly is so humble :)

[@PeterParker-gt3xl]

Imagine how much better he would be if his legs are stronger, Vlad. is very keen into details, incorrectly trained can be very dangerous.

[@محمد-ت2ز3ح]

Part of deadlift you have done 180. Very well done and you can do more of it soon. Thanks for sharing

[@sociaaljessie5431]

Pure beast, didn't expect a sub 80kg dude to benchpress twice his body weight and do a squat and deadlifts in the heavyweight cat. Well done 👏 ✔️ 👍 👌

[@mihatron6479]

Anatoly must try calisthenics. Do this for your next video, please. :)

[@Lizardbyte_]

Even for calisthenics training its important to train the legs and squats are just weighted calisthenics after all

[@andrystrong1]

Explain. I would like to see your point

[@MOdithaFernando]

I really like to see Anatoly do calisthenics too

[@Leandro-xx3ok]

Congrats for bench Incredible

[@tomg5405]

Imagine they train each other in their discipline complementary to their sport they will be monster of power!

[@stevelau7694]

Definitely expecting a high level calisthenics athletic to be able to lift a much higher weight than the average lifter of his body weight. Just training the nervous system and core so much to the point where you will be much stronger overall. Due to back issues I have had to give up weight lifting altogether and focus on body weight exercises or cardio. My weight has dipped around 20lbs after a couple months but feeling a lot less pain and overall healthier

[@a.m.c.4010]

For gis height, his weight and the fact that he does onky calisthenics, this is quite impressive.

[@KOUKAROS-GR]

Anatoly fan here

[@ristoarnaudov8481]

Andry you said you had some issue with bicep tendon in the past. Can you share some information on how you recovered and what did you do in particular to make it stronger and train again ?

[@andrystrong1]

Hello. First rest- dont do nothing for biceps. Second work with easy band, third did static with barbell

[@TioMagic]

bro i wanna check that scale on 2:25 on your cellphone. how can i find it? i dont speak russian but i can use internet to translate. thanks pal!

[@patrickgueguen8886]

anatoly coaching, you can't dream better, please andy, I need the number of miss sokolova, lol

[@brianbutler1696]

Impressive buddy!!

[@YOJIHBA]

2 legends

[@kamilwawrzyniecki4030]

awesome bro Strong athlete Strong wourkout Just Andry Strong

[@andrystrong1]

Thank you

[@giudel6033]

Next video please anatoly does calisthenics limit tests.

[@geoffreymcewan6025]

Love both these guys. Just need Eddie hall in there to do a bit of a competition . For body to weight ratio. 3 of my favourite guys

[@spiderthenics9462]

Those are not just impressive , those are elite level athlete stats. Of course a powerlifter would be much stronger in pure numbers but coming from another sport and doing these numbers is astonishing. Know many....many calisthenics athletes and friends and almost none can lift this much specially in dead lift.

[@atrain2527]

“I’m so exciting “ 😂

[@fei_carriedaway]

блин, какой же все-таки Владимир сильный. когда смотришь его пранки вообще не замечаешь, насколько сильным нужно быть, чтобы тягать такие веса. это просто мощь

[@artificial4612]

Keep it up guys! 👊✌️😀🙃

[@asherlloydneal]

That’s awesome, your bench and deadlift are way better than mine, but I can squat a little more.

[@aleksandrkurenia7947]

Привіт від гімнаста! Андрій, ти молодець, сильний)

[@iuriimaniv8552]

Hi, nice video. Just to have a clear picture, how often do you train with barbell/dumbbells. I mean not recently, but overall. Hard to imagine this results with no weight training experience.

[@kamatayon6380]

It looks like next to nothing, considering he had to teach him form on every lift. And it checks out, calisthenic athletes have a lot of pushing power, but not much leg strength.

[@Nizzul1987]

People are so stupid questioning everything about Vladimir Shmondenko (Anatoly) for not looking his background and he is born in Ukraine . Its not their mind are blind Is their heart - Ego cleaner 😎

[@CikguA]

Super strong Andry!

[@marcoket6685]

Idol🇮🇹

[@andrystrong1]

😊😊😊😊

[@sdcddc-v1h]

wow, the content 100% matches to the title

[@sohan5170]

where is the link to channel?

[@hsushssbwj]

does it make calisthenics workout harder if fixing chicken leg via gym exercise?

[@oakleavez1901]

Can I clean here?😅😅

[@thomasb7237]

Was hoping to see a cleaner go up to Anatoly and says ""Can I do with you? Is possible?"

[@solomon9507]

love how calisthenic athletes accept that they skip leg day.

[@justgabriel4540]

My max on squat is like 48-50kg Sometimes i do squats with My Friends above me, we all have 14 and i weigth 50kg

[@andrystrong1]

Good result. Keep going

[@sushantashrestha6291]

Anatoly is a great trainer