How the Fragmented Self Becomes Whole Through IFS - Dr. Richard Schwartz - HPP 56

[@toldnuggets1476]

IFS is an essential part of our next evolution as humans. this is seriously useful and practical stuff. lets spread the word on IFS

[@mayamachine]

You will not heal until you drop your toxic culture, IFS will take on the poison of its culture dominant culture doctors and psychologists work today in black military and police sites torturing people. If your colleagues are using medicine to hurt, your all culpable. If the colonized lands are not returned to the natives you will never heal, everything you have is fundamentally at the expense of the indigenous natives.

[@maravee80]

@@mayamachine We are all native beings that come from the same beginning. The lands don't belong to anyone. We need to stop blaming and start healing.

[@fightington]

I have the same sense. It really is something else. I feel like it's the first time psych and spirituality have been integrated where it actually helps

[@ginaiosef]

@@mayamachine are you one of them? An unhappy suffering one?

[@manwithavoice]

6:50 link between family and IFS 8:13 some part may hate the other part... the part that hates it can step back for awhile 17:35 Self has been taken care of those parts (parentified child) because you don’t trust self anymore because it wasn’t able to protect you when you were young 19:07 Self (Open Space: can’t be damaged) 33:49 people come in fragmented and know they are polarized; we have to be respectful of the ecology 35:05 IFS Meditations 36:56-38:04 Meditation & Spirituality that Respectful of ego states-Attachment to world as sacred inner beings 38:34 Imagining protectors or identifying aspects of psyche that is ever-present, more the latter 40:33 Is self a presence or mindfulness-follow compassion and give them love (compassion with exiles,rather than observer) 43:38 what are signals if someone is working the part or dissociating; how do you feel towards it? The answer to that question indicates much of that part is present not only by what is said but also the tone of voice, the expression on your face 53:11 Billboard: Self heals... there are no bad parts

[@carolgerber6375]

Loved these two podcast hosts. They were calm and conversational style interviewers. Seems a lot of podcast hosts are drama kings and queens and try to impress their guest and listeners with their knowledge. This was not only extremely helpful due to the content, but a pleasure to listen to.

[@fightington]

That was one of the best interviews from richard i have heard. Instigated by the clever guys asking the questions. Went to depths i've been wondering about. Thankyou!!

[@beautyroses8771]

This is amazing!! Such a breakthrough! For anyone wanting to listen to this, and don't know if it'll be triggering: it's informative- I found it non abrasive.

[@myrootsgraspNewsoil]

So good! But from 37 minutes to the end Dick completely helped me understand my struggles with mindfulness and meditation and was 1000% right on! BAM!!!

[@sashironan8191]

three very beautiful and sincere souls. thank you so very much for this really insightful interview. seriously thoughtful questions. and a deep bow to Dr. Richard Schwartz. truly groundbreaking, pioneering, profound work. wow. really, truly wow.

[@nightmoose]

It's nice to see a conversation between calm, intelligent people who know their stuff and are eager to both share their knowledge and keep learning. These issues discussed affect almost all of us. Eye-opening conversation. Thanks!

[@MaiHuongNguyen-cd4lz]

Thank you for weaving shamanism and IFS, along with the Presence of the therapist.

[@Anniebear7f]

Richard Schwartz Book,No Bad Parts is a Phenomenally helpful Spiritual tool. Thank you, thank you, thank you!⚖

[@judithbowen5402]

IFS is life changing ♥️

[@allnargles]

And expensive… 😕

[@ginaiosef]

@@allnargles I didn't spend any money. I just trace them, listen to and wach them for free. And helped me a lot. You've missed this arrow

[@kennethgarcia25]

NON-LINEAR: It's not about stopping the undesirable behavior. The undesirable behavior is a side-effect which distracts from the central issue! But it is the underlying driver which must be addressed: the lack of a strategy which leads to personal effectiveness and a sense of wholeness.

[@frenchbutter]

Very helpful! "Protectors and firefighters." -- Now I see them!

[@IntegrativePsychiatryInstitute]

Glad it was helpful!

[@maggie0285]

My therapist tried IFS therapy on me and I hated it! It was like she never wanted to talk to me but a different part of me. She would tell me to talk to my 13 year old self and show her around. Completely stupid (for me) I think I had a terrible therapist.

[@fightington]

I hope you found someone that it works with. It's phenomenal

[@carmenl163]

I can see how 'you' felt overlooked by that therapist. I had the same experience with a therapist who didn't do IFS but who talked to my inner child. In the end, it seemed to me that she did the same thing as my mom does, namely to use me for giving her attention and 'bounding' (love bombing) and then abandoning me. I've started to do IFS on myself and it feels right to me.

[@coven5803]

Thank you Guys! What a blessing I am looking forward to Richards book 🤗

[@IntegrativePsychiatryInstitute]

Us too!

[@winsomecohall2250]

I now understand my amygdala and how it operate I learn to be compassionate and to love my guilt my fear my shame the oppression the rejection because this was how I adapted and this system reptillian brain is my biggest greatest help ..my reptillian brain warn me get out of my house there was gas escaping from downstairs I had a dream also was shown in the dream the White gas behind the wall .. this fear which was all auditory was the voice of one thousand people together telling me to get out now and I did and sure enough the gas company came and gas was escaping .. I have the awareness now that adaptation I learn as a child is still operating and have triggers I catch myself each moment when I am aware of the bodily sensations and I say aaah this is coming from my childhood program and in that split moment I am able not to react ...

[@dariomargeli]

I understand there are exiled parts, managers, firefighters and the untouched self. I hear how they work. But in the looooong conversation, I don't hear where it says, what you need to do about your exiled parts and firefighters. What action must you take? What does it consist of "working a part"?

[@SandraHippoLogic]

It gives so much Hope! Especially that you can start on your own. Thank you @Integrative Psychiatry Institute for doing this interview and sharing it with the world. Thank you Dr. Richard Schwartz, Keith Kurlander and Dr. Will Van Derveer

[@michaelworshamGodisLove]

Beautiful Mr. Swartz!...You are sooo loved and appreciated!... Because of and through you a great light has dawned in the dark chaos!!!!!

[@danlc95]

Who or what is the entity observing the protector, "the kid" (in my case?), and possible exiles? I don't know if I have anything other than tue protector. He ans the kid usually get along great, but recently the protector has been kicking the kid's ass for being forgetful amd dumb. The protector has a white-hot hatred for forgetfulness and lack of perfection. He's BRUTAL. The kid understands this though. Pops is (was) VICIOUS if I screwed up. Even if I had no prior knowledge of how to do the task. I must have been "good" to right so much of the time though. The protector could look my Pops in the eye in spite of the obvious advantages a grown man over 200 lbs and a background in wrestling and boxing has over a 145lb fifteen year old. The protector is smart, cunning, brave, intuitive, natural, gifted, intelligent. He uses the kid's intuition to navigate The Beast. The kid is curious, genius, creative, knowing, fun, empathetic, energetic, smiling, helpful, grateful, loving, magical, divine, innocent. My mom told me that I was smarter than he was. She thinks my Dad was jealous of how prople naturally liked me for just being me, where my Dad had to con them. I love my Dad though. When he was a kid, he was my hero for the most part. It didnt get bad until I got into high school and couldn't get through from just coasting. I actually had to work, and since I couldn't get perfect grades I gave up and resigned myself to my Dad's opinion of me.

[@daydreamer4902]

So much great content on this channel and here the fabulous Dr Schwartz. How can more people get access to this? The Mozaic Mind is a brilliant book btw.

[@georginabastien49]

I typed IFS into KZbin search. There are sooooo many yt Chanels: Derek IFSCA, Dr. Tori Olds, Ralph Del La Rosa to name a few. I’ve been watching g videos to familiarize myself. There are also many IFS sessions on here as well. Just follow along. No Bad Parts is the book Dr Richard Schwartz wrote. On amazon someone is selling a workbook ($12) that they put together based on the book No Bad Parts. I bought it - looks helpful.

[@michaelworshamGodisLove]

No it wasn't 5 minutes it was 9 minutes.. LOL.. but I'm glad you didn't stop till you finish saying what you had to say!

[@SerikPoliasc]

Smith Jennifer Anderson Susan Davis Kevin

[@katrinabongi6295]

So is this the same thing as talking and answering yourself as if there is another person with you? It is a sporadic occurrence and with not even thinking about it. It has been with me for as long as I can remember.

[@liam.4454]

I've done so many therapies that have told me would help and none of them ever did, I'm scared of trying another

[@ginaiosef]

❤ Thank you all so gratefully for this video, Dr. Schwartz helped me a lot and still do, he is precious, thank you

[@santinacoons3965]

Love IFS❣️

[@XeaRae]

Glad he explained why ‘resourcing’ may not work for a lot of people (myself included).

[@patriciagriffin1505]

There are so many people inAmerica who have the hate part and firefighters right up front and just spu out revenge and dislike for absolutely nothing

[@Be1More]

I hope that there are videos like this. I have been in therapy since 26 where a lot was overlooked, despite debilitating depression and stays in hospital w a more apparent trauma history and later childhood attachment break coming clear. I've been a decent patient. I see much therapy did not help me much though I appreciated having a place to talk because I came from a family of denial of negative feelings w a pow Dad and lst generation immigrant Mom. I learned of parts years ago from a friend who was mpd. I wish that someone had looked deeper into my problem and seen how i used dissociation and thought to use ifs on me too. I'm doing ifs now w a therapist. Many years of trying to get beyond survival. I have a pet peeve of people who misuse the word trauma, now that its popular.

[@florencia2771]

Yes, it seems to me that the counselors talk about superficial things instead of diving deep into what’s underneath the depression and anxiety.

[@Drd7682]

If you resonated with this video (I did for sure. I feel Dr. Schwarz is on to fundamental ideas), David Bedrick is another therapist that speaks from this same place, albeit with a little bit different language & words. But his approach is profoundly fundamental as is Dr. Schwarz's. Bedrick's book "You Can't Judge a Body by Its Cover" speaks to these concepts. He also wrote a book "Talking back to Dr. Phil" after getting so annoyed with Dr. Phil's approach back when Dr. Phil was having his pop culture moment. David's teaching alone over almost everything else has been so powerfully transformative. I find his vision, like Dr. Schwarz's doesn't get enough traction in our culture yet. They are really scratching the surface of a fundamental truths & interfaces imo. Peace to you and your healing & work!

[@minicadivnica7874]

So true! Thank you very much. ❤

[@IntegrativePsychiatryInstitute]

Thanks for watching!

[@samo917]

The implications on critical theory that this can have are absolutely incredible.

[@ginaiosef]

You have IFS Institute design's picture

[@user-cs4fg7bh4r]

Thank you this is beautiful

[@IntegrativePsychiatryInstitute]

Hi Agnė, we are glad you liked it! Watch out for our other videos!

[@stacybrodsky3026]

Dick Schwartz IFS, self is healing and I love all my fragments parts getting oriented after both parents death Covid & a divorce. You are the light.

[@donnaschnare7029]

Wonderful, thank you 🙏

[@IntegrativePsychiatryInstitute]

You're most welcome!

[@dianapana718]

Having severe/extreme DID this is accurate. Just wish my damn amnesia stopped getting in my way. The co consciousness I did naturally since a child. I always called them parts also fill realised was way more than that as took on own lives with damn amnesia.

[@winsomecohall2250]

I learn you have to a must to integrate that part of the self the shadow self as Carl Jung call it into your life consciously if you don’t you will act out in life anger aggression etc people need to understand the suppression of one emotional self ...

[@Scetchye]

Under what name can I find the IFS meditations from Insight Timer?

[@michaelbassolino]

ISF + Psychedelics 25:14

[@Sarah-gb9rf]

Which Michael is he talking about?

[@turquoiseafro1520]

Michael Mithoefer, MDMA researcher

[@farshadmasoomi3942]

I wish they had asked him why self lost the leadership of the ship in childhood.

[@raiferobson4443]

Distrust (externally) in the self becomes personalised (internally) and never grows.

[@manwithavoice]

Gabor Mate argues when the child is faced to choose between authenticity or attachment, attachment always wins because without the attachment we wouldn’t survive. So we block authenticity to save ourselves by being in relationship with our parents.

[@fightington]

@@raiferobson4443 the Self isn't a part