Рет қаралды 97
Something that has hit me unexpectedly is that I don't actually know how to unmask because I feel like I have been ignoring my own needs for decades now and I can't tell if I am masking or not. So if I am masking, how do I start to unmask? How can I figure out what me needs are? I can't be alone in this, surely?
Thanks for reading this and watching my badly recorded video, and apologies for the captions, I'm still learning!