How this shadow work exercise stopped 10 years of procrastination

[@OliverCowlishaw]

Download my 31 days of shadow journaling free fillable PDF here: bit.ly/3ZQ54cx

[@FOG_Fitness]

This was profoundly brilliant

[@jenniferrios6049]

Me encantó! Es una mezcla entre toma acción desde una visión significativa gracias 🎉

[@RA-hc1wg]

I did similar work in my rehab program this week. It was labeled as narrative therapy. I didn't buy into it until I found myself on page 2 of my letter to my shadow. I shared it with my rehab group, cried, then was surprised to find everybody being supportive. I later shared it with my friends with similar issues and with my mom. If I can recommend an addition to your suggestion, it would be to share it with people (that you know or don't know) in a men's group or something similar. Other people will benefit from demonstrating your work and you will get the satisfaction that you're committing yourself to recovery. Thanks for the great videos, keep it up

[@OliverCowlishaw]

Beautiful. Thankyou for the share. Absolutely I would welcome and recommend that suggestion to share it with safe people. Hope you're well.

[@Michael-it7nx]

Hello from Alberta, Canada, I’m 50, and came across your shorts, Thanks Oliver.

[@OliverCowlishaw]

Welcome!

[@disturbed607]

This will sound weird (as most of these things do lol) But, I sent a message of grace & acceptance to my shadow while doing meditation. What I got back were painful memories & feelings of incapability despite reality showed different. I let the shadow speak whenever it needs and connect to my true self. I dont force anything in my life now and things are getting more clear. The struggle is real because the shadow has grown with bad beliefs that we are working on now. Just sharing my experience, meditation is a real deal for me.

[@mellorocks]

profound, thank you 🙏

[@whosdeea]

Thank you for this video!!

[@AstralHealth-sv1nb]

good stuff, also recommend carl jungs active imagination technique

[@ani-yi3ks]

Thanks man!

[@Bootune]

thank you

[@oracleofaltoona]

actually procrastinating in writing my book (fiction). This approach is brilliant BTW. Love the simplicity of the process you describe. BTW I am a woman! LOL. Thanks for this simple but profound technique. Just subscribed. 🙂

[@mohammadrashid9325]

Thank alot

[@rolfpedersen1654]

“I never put off till tomorrow what I can possibly do - the day after.” ― Oscar Wilde

[@cameronc.362]

I appreciate you sharing this with people who are unaware of The Shadow. At the same time, its not your own original idea. You aren't, in your own words, "pioneering" the shadow journal. Give credit where credit is do. For those who don't know, it comes from the brilliant mind Carl Jung.. not to say that you're not brilliant, I'm sure you are. Once again, thanks for sharing and for trying to help others, but cut the BS and just be honest.🤘

[@Watercolordragon]

Are you aware of Internal Family Systems?