How To Ab Crunch Machine For A Six pack (How To Use The Ab Machine At The Gym)

[@cutsnshreds7513]

So true about the nutrition part. I used to do these every day , for 5 sets thinking this was going to give me abs. I know so many people that do the same thing too 😌

[@jza3338]

How deep should you go on the abb crunch? I crunch down as low as possible with each rep and go all the way back up, thinking range of motion is the best. Is only going halfway down better?

[@KensleyCineus]

Good job brother 💯👏💯

[@johnoleery7182]

First 🙌🔥

[@user-we1sv5ud3h]

Getting abs is like any other muscle. You can still see your biceps if you arent shredded, same with abs

[@ColossusFitness]

To a degree but if you have enough abdominal fat it doesn't matter how much you build your abs you won't see them through a gut

[@user-we1sv5ud3h]

​@@ColossusFitnessi agree but the way diet has been emphasised on youtube is exaggerated. Otherwise strongmen wouldnt have abs

[@justindagoat9900]

@@user-we1sv5ud3hI see what you mean. Usually strongmen have that line thru their abs and you can the shape from training but just not shredded as someone with low body fat

[@AndreiGeorgescu-j9p]

​@@user-we1sv5ud3hStrongmen take super steroids

[@allthingsnate2099]

Over loading machine thinking it'd be helpful.... Sheepishly raises hand and sits down. Thanks for the correction!!

[@richpirhana812]

You and I both

[@ColossusFitness]

That's alright! Key is you are ready to put in that work to make the change now you just need to focus your efforts on what will produce the result

[@jeffreywingham5302]

99% nutrition

[@JasonBassettphotography]

untrue