My Complete Ab Workout - Rob Riches

[@rikjames3527]

I tried to train shirtless once... Greenpeace came and tried to roll me off the bench back into the sea.

[@fdsfs665]

this dude has 1 of the best physiques i've ever seen

[@uchio]

It's nice that he's so ripped because then you can see which muscles he's actually working. A lot easier to understand then just hearing him talk about it.

[@aovers]

he's so ripped, his abs look unreal. will do these next time i'm in the gym. thanx, rob

[@himelodykek]

This channel has (and by far) the best abs exercises and explanation on how to perform them well, which is essential

[@MusicEd1]

I'm really impressed with this guy. I enjoy the way he takes his time explaining each exercise what makes it work for the body. That's the mark of a great teacher and he's also not condescending to the viewer, but very encouraging and he obvioiusly knows his stuff. Keep those videos coming Rob. Thanks. :)

[@silvertrigga]

this dude is cut like a damn superhero wtf...

[@silvertrigga]

***** I honestly don't know.. I guess if you're very particular about what you eat every single minute of every day. It's actually good to have some fat on the body... I'd like to look like that but I love pizza

[@WaltLQ]

Best ab workout I've learned. THANKS ROB!

[@alidfitness]

Rob Ritches is a legend an inspiration and a role model for guys wanting to become fit, loose weight or even to gain some more knowledge on weight lifting

[@tonyd5936]

Awesome workout...will incorporate this into my workouts. It seems as though breathing and contracting is the secrete here.

[@Nick6661992]

Nicely said my friend! Rob Riches has been working out for more than 12 years! The key is consistency, enthusiasm and dedication!

[@MrBrochunky]

You can have it! Work hard and eat right, you'll start to look amazing in no time.

[@BigstickNick]

This is a great Ab routine. I did it last year, and had the best 6 pack of my life....and then football season started, and lost it. So I'm doing it again

[@DarkHorizonEOS]

Rob really does a good job showing us through each exercise. Thanks for the many instructional vids.

[@thomasp5108]

Thanks for this vid. I've been working my lower abs insanely hard to bring out that bottom row and results are coming. I've been inspired by a number of abs training vids. I have a month before heading back to college and been working my abs harder all summer. I love the new things I'm learning.

[@x713xBloodPsychosis]

Thanks RJ! Got myself toned back up in 4 days this way!

[@SamuelJ]

You've been such a help to my workouts

[@chektheman]

I follow Rob's workouts and tips religiously. I've seen results since day one

[@Teamshmo]

great explanations from this guy. Seriously amazing as he really shows why form is a million more times more important than how heavy a weight you use

[@jpcrane61]

all training videos arent created equal...this is a good one given by a guy with great ab definition......

[@Grimreaper420ful]

This guy is basically ready to walk on stage at all times, insanely lean!

[@RaneeshJosh]

One of the best demonstration ever seen in youtube. Thank you!!

[@mikeg46253]

Love your videos Rob. I have learned a wealth of knowledge from your information. Keep up the good work. Don't let peoples comments get to you on here.

[@JeromeOGriffin]

Hey Rob, just wanted to say thanks for sharing this information. I incorporate your ab routine with my own variations regularly and have seen some great improvements! You are the man!

[@indiGlo_myco]

Rob, you are the man! I love how you go into the technique behind the movements. Rarely do people get into the finer details. Thank you.

[@johnnymoses5450]

Rob, thanks very much for sharing the proper way to do the woodchopper exercise. I have been doing it completely wrong and this, along with the other great exercises are just what I needed. Keep up the great work and thanks.

[@Bermudaoficial]

thanks rob for the videos

[@MusicHakon]

you have such a clear definition around the abs that i would think it's carved into your stomach

[@ErenCallejon]

NICE VIDEO BRAH

[@L0rdSaint]

Exactly man this guy does not use steroids this is pure achieved in training for years.

[@TheReven1]

The thing that really defines this and all of the ab lines in low bodyfat%. Eating healthy and daily cardio is the answer.

[@456ers]

you know what i see? a man who has given the time and dedication towards a goal. thi i no prouct of "roids" just hard work...and dam good genetics

[@12weekbodychallenge]

Thanks Rob! I will def. try them tonight....

[@JetskiDex]

thanks so much for your vids mate, very informative & very inspiring

[@sakr1994]

thanks a lot rob for the effort you put in each and every single video... you're my role model i 'll do anything to get a GREAT body like yours

[@lanuria84]

Hey Rob, i really appreciate your vids, i've been watching all of them. You are kinda leading me through my workouts. Great Job, Rob :D

[@IBLEES1983]

thanks alot rob

[@funnypeople123ism]

met him yesterday at the bodypower expo, very nice guy and humble !

[@sniktun1]

fair play to this guy takes a serious amount of hard work and discipline to look like this

[@NMWMN]

That was a very kind comment... thank you... I've never been able to shift my belly and handles on the sides... trying my hardest but getting old... nearly 40... almost too late : - / ... have a great night! Thanks again!

[@MrDardev]

This guy is ripped! Massive respect for his dedication

[@Toushirou23]

He's getting active and staying in shape.

[@lucasmurrinsmarques9967]

Amazing workout Rob! Nice job!

[@wonapeaceful9698]

Perfect, i like it very much and i will do. thank you

[@mohgambia]

this guy is awesome!!

[@Shiro5Aki]

you are the best :D. thank you for this abs exercices.

[@frazergayapersad4118]

Great workout, really feeling the burn.

[@KISTVAN1973]

Thank You Bob ..I have learnt a lot of this video, THANK YOU!!!

[@KodaKicks2Kill]

@RJRICHES Hey buddy, I'm a big supporter. That one critic cr7davidd was wrong, and your form seems immaculate to me, however, you did misspell advice. Again, thanks for your videos!

[@vantage1887]

Thankyou :) Sorry, I don't know where I got my information from. Yours sounds more realistic.

[@raptorarchangel]

shredded

[@BangMusicDK]

Medina in the background music in the first 2 min of the vid. I'm a proud danish :-)

[@sanae0105]

thank you very much,

[@richardnolan5877]

love the videos rob will try the pumpkin pie tonight, after this ab workout! keep up the fine work

[@MetalDoraemon6]

Dont you see?? He is the wizard of the gym....he is summoning the ultimate strenght

[@mexicn22]

This guy is the best

[@nique84ful]

awesome video...thank.you.so.

[@guevaraz101]

Thanks 4da tips

[@stevenlu2879]

very good explanation and i will try it. Thank you Riches

[@XxAbaadyxX]

وش السترويدات الي تستخدمها عيني بعينك what is the steroed u used ?

[@dhub02]

He's got the best chest development out of any fitness model I have seen.

[@CallumIvorK]

What's the difference on your abs/obliques when you have the cable bar set to above your shoulders, vs hip height?

[@LphiESteve]

great tips at 06:20 on that exercise, never done that! will try that soon, thanks!!

[@kojb1991]

insane obliques... what exercises help bringing them out?

[@jonlarrow7966]

yes!!! boss!!!

[@MonstaShazoo]

i agree with you bro..its their lifestyle and career and passion that got them the bodies they worked hard for with elite training and nutrition. By the way...do they work their abs like 6 times a week?? or once a week but for an intense 45min-1hour?

[@333arisokapoios]

its isnt only trainning you have to do a proper diet and you will surely need at least 2-3 years of hard trainning (weightlifting,cardio etc) mainly you have to focus to your diet the most important thing to get this body ,sleep well, expect lots of cardio and many exercises for the abdominals muscles.

[@mbsmithun20]

I have a question, have you thought about this method called the Max Muscle Method? (do a google search). My mate says it gets people bulging with muscle.

[@maulee2008]

Rob you are great, but better to have the cameraman to do the lighting properly.

[@toasty1787]

Good stuff. Doing this tomorrow.

[@illusionarytactic]

how much clen should i take to reach that level of definition (not srs)

[@fraka899]

fuck clen, kigtropin-trenbolone-masteron

[@Commited33]

Cool vid bro... thanks for the great ideas!

[@xNoriager]

yes they are

[@MZie-cr3lk]

monster!!!

[@LA6616]

this guy would make a Awesome spiderman

[@3EMW_Entertainment]

Oh okay thank u ROB.. u cleared my doubt.. and i'm followed u r workout videos...

[@firedrive45]

Hey Rob, great videos, but I wonder, could you make a vid about how to make your abs wider?

[@raki1911]

What exercise to get V line on lower abs? Is that internal oblique muscle?

[@Smokeydabear415]

should abs be like this routine be done after workouts? i been doing them twice a week but as a workout, just recently I started doing them after worouts 2-3 exercises. Which is the best method a day for abs? or after workouts? 2-3 times a week? im trying to get my lower abs in

[@mrestate123]

respect

[@scottulap1]

Rob has a truly beautiful physique. His physique is not too "freaky" looking. He has more of a "natural" muscular look. This is the kind of look that people find sexy and not freaky or overdeveloped like you see with pro bodybuilders who use steroids. Good for you Rob. You are the man.

[@Ahollamockee]

hey rob got a question the line that outlines the abs basically it is like a box or outline around the 6 pack like a upside down "U" do these exercises make that more defined ? what muscle should i work to make it more defined ?

[@USERCRETE]

5:00 is that training abs?? or shoulders ? or does it involve both?

[@JeppeRaskDK]

How do you make sure not to use the Biceps or shoulder at the exercise at 6:52 - i'm doing that exercise, but i'm bringing my elbow all the way down to the side of my quads (but also focusing more on the external obliques) - any thoughts?

[@askfask]

allright!

[@deividroots]

perfect!

[@tblack21]

Preach!

[@NoCoBB32]

@RJRICHES I know in this vid you're probably cutting for a comp but what bf% do you stay at when you bulk? Or do you even bulk as a physique competitor if I'm assuming correctly on what you compete in.

[@Stankov100]

I have a question, have you heard of this method called the MegaMax Muscle Maker? (do a google search). My father says it helps people bulk up.

[@BlackSunOfNile]

link it please , it sounds interesting

[@annasimpson2835]

Can I do these to get rid of my fat abs and love handles? Someone told me not to, because muscle built under the fat would make my problem area look worse. You are perfect btw, had to say it!

[@stephans9667]

8:40 them front raises in the back

[@acdclife94]

how long do u think it takes to get that body.

[@BearQryllsBF3]

how many seats would u recommend

[@frankolol]

Recommendation on we're the feet are placed on the woodchop one in front or level?

[@ifiwiff]

Body building methodology has changed significantly since then. It's changed significantly since the 90s even.

[@LulzRoyce]

I only do a couple sets of crunches per week and i have ripped abs. It's all about heavy compound lifts and squats and diet people. Heavy compound lifts burn the most calories and squats work almost the entire body including your core to stabilize the weight. Forget crunches (they burn almost no calories) and work out your entire body and stop eating mcdonalds ppl! It's very simple.

[@LphiESteve]

first exercise, reverse decline...should my legs go all the way down or no?

[@DcentTards]

what sets and reps are you using for abs workout?

[@TheUsassassin]

can this be done everyday? i goto the gym 4-5 times a week for 3 hours each day