How To ACTIVATE Your Lats Properly

[@Rt-kh4kl]

3 years ago i was 17 and watched this video and thought it made exercising too complicated, squat bench deadlift give you all the gains and now i am 20 digging into the rabbit hole of anatomy, strength and resistance curve, i know how dump i was and know how precious this series is 😂

[@ptcollective]

Rt wow! That is a fantastic comment and perspective.

[@leannsharpe313]

Absolutely the most helpful video I've watched on lat activation and function. Thank you and please do more!

[@ptcollective]

Thanks Leann. We plan on doing a whole series of them with Michael. Glad you enjoyed it

[@SnakeC666]

GREAT !! Please make a series of videos about muscle activation on the whole body.

[@ptcollective]

We are going to now. This video has gone down really well. Next one will be in a few weeks. We are both away the end of this week.

[@SteelBlueVision]

Awesome! Best lat video I've watched on KZbin.

[@ptcollective]

SteelBlueVision thank you very much. Appreciate it

[@jaceg2654]

this is hands down one of the best if not the best lat video on the internet!!! i hope you expand this to other mucle parts! One question though.. you target lats specifically in this video, but what about scapular retraction.. isn't this leaving serratus anterior out of the workout completely? do you compensate for that with different exercises you add on top then?

[@ptcollective]

Jace G thanks buddy. Not sure what you mean. The serrated anterior creates protraction of the shoulder girdle.

[@ptcollective]

Jace G if you could re-word it please. Just so we are on the same page

[@jaceg2654]

Darn, yeah I'm totally wrong. :D Meant the scapular retraction, but somehow I added serratus there.. Sorry, totally my bad.. Must be something to do with me trying to find out some "winged scapula" protocols and fixes on google for myself lol

[@ArkanSubotic]

This is a great channel, wish more people knew about it

[@lewissmudge]

Great video! Will you be doing more videos with Michael?

[@ptcollective]

hkjmn we will indeed. Anything in particular you would like to see?

[@lewissmudge]

Great! Yes, I'd like to hear about the different strength profiles of different muscles. E.g. is the strength profile of the lats different to the strength profile of the triceps. Thanks and keep them coming!

[@JK-wf7ig]

Amazing exactly what I was looking for, great explanation.

[@edinas.4251]

Great video guys thanks for sharing!!

[@neiljames84]

Boss vid mate. Can you do one about Biceps please. And a video about traps. The 2 areas I struggle most with, thanks.

[@ptcollective]

We will eventually do most muscles/muscle groups. Glad you liked it

[@incognitodog]

doing great job Luke with great info..👌

[@incognitodog]

please do this kind of series for other muscles too

[@ptcollective]

We are going to.

[@jo9285]

RTS + Integra Education = GOAT.

[@ptcollective]

Yeah Buddy! Thanks for commenting. Michael will be pleased to see this. He will also need to google what GOAT stands for

[@sammmmy121]

Very helpful!

[@ptcollective]

Thank you Sammi

[@sammmmy121]

Personal Trainer Collective anytime c:

[@TheMarkstuart88]

Brilliant episode!

[@ptcollective]

mark stuart thank you. Glad you liked it. Any requests for future videos with Michael?

[@TheMarkstuart88]

Glutes/Hamstrings if possible 😊

[@traceyam20]

Great educational video. 👍

[@ptcollective]

Thank you Tracey Morgan 😊

[@zillagainz1161]

Good shit!!

[@ptcollective]

Cheers guys :) still rocking the Zilla Gainz t-shirts

[@The55xProject]

Nice !

[@ptcollective]

Thanks Gregg

[@m3ndoza118]

great videos, but the audio is very low.

[@ptcollective]

m3ndoza11 seems fine on our end