How To Actually Feel Your Feelings + Process Your Emotions with Aaron Doughty

I’m back with fan-fav Aaron Daughty to dive into a topic that’s been HUGE in both of our spiritual journeys since we last spoke- emotional healing. You have probably heard phrases like “feel your feelings” but how do we actually do that? What does it look like in practice? Well, that’s exactly what we break down in today’s episode.
Aaron shares his own spiritual journey moving from Law of Attraction to emotional healing, realizing the true path to the higher vibration emotions is to delve into the lower vibrational ones. We both open up to discuss the ways our denser emotions have shown up in our lives and how they’re linked to unprocessed childhood experiences.
We then dive into the Spiral Dynamics and how we can hold onto emotions at different stages of our development… including a very cathartic practice I did to release suppressed anger towards the masculine. Aaron shares his experience of attracting controlling women until healing his wounds from his stepmom.
This is an honest conversation between two spiritual teachers being REAL with you on what true healing looks like behind the scenes and I know you’re going to take away so much from it.
Connect with him on Instagram: / aarondoughty44
Check out his KZbin: / aarondoughty44
Learn more about Spiral Dynamics here. www.thenextevolution.com/spir...
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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[@Light-Shift]

Aaron is authentic honest and brilliant. He is trustworthy and an amazing example of dedication to internal expansion and wisdom. He is destined for big things because he is capable of that destination.

[@SaharaRose]

Thank you for tuning in! ❤️

[@erinlayton8199]

I owe alot of gratitude and love to this dude he was my first person I listened to regarding my awakening..It was 2013 this is not a quick fix deal..I'm still holding space for myself in this healing spiral of love for myself and others..I was in a 29 year abusive marriage that I thought I would never leave and I did ..Me and my four adults kids continue to heal ....Thank you both for your time and love for unity 💕

[@SaharaRose]

thank you soul much!

[@ashleysmashley444]

He was my first spiritual KZbinr as Well!

[@homobohemian]

This was so powerful, guys! I watched this whole hour-long episode in one breath! Also, Aaron's story made me realize that I'm literally reliving my childhood home dynamic right now, and it's so obvious I can't believe I'm noticing it just now. Thank you for holding this converasation, this was very impactful!

[@SaharaRose]

thank you soul much!

[@onewithher]

the part where you mentioned tapping into the emotions of your lineage~ uuuf i felt that! as a Mexican American women... I know this all too well! I feel for the women before me and I vow to continue healing for them. Aaron is so tapped in and self aware. a true inspiration! thank you for reminding us that it is OKAY to feel all the feels, including the bad. I had a similar journey with my emotions and reactions as an adult and relating it back to my childhood... a game changer!! I don't shy away from the "negative" feels anymore, I use it as a way to get to know myself a bit better! ugh so wonderful! thank you for the mind stimulations

[@GetUnlabeled]

Sahara, you are glowing in a way I haven't seen you before, and Aaron, I enjoyed your spirits sparring, you 2 should do this more!!!

[@SaharaRose]

thank you soul much!

[@LorreeAppleby]

Forgiveness frees us from the patterns we carry from childhood. ❤

[@sairaatwal]

I'm on this journey and have been for the last few years, attracting narcissists bipolar friends. I've sat with the feelings for a year, been a hermit..trying to be self aware and grow. This is super helpful and glad to know people have gone through this...thank you 💜

[@JenniferAlmaguer]

I love Aaron!!! 🎉🙌

[@tiffanijahnke6688]

THIS!!!🙏🙏🙏👏👏 something pinged inside me when you talked on your somatic experience with anger && THANK YOU for sharing this. I needed to watch/hear this to remember my own rage and resistance to it. ❤️❤️❤️

[@SaharaRose]

thank you soul much!

[@sophiakakueva1710]

Two of my favorite teachers aahahahahahah aaron and Sahara y’all were the first teachers in my journey! So surreal seeing you two in this conversation

[@SaharaRose]

thank you for tuning in!

[@muzikaishokolad]

Very charismatic man. He explains things that I have always struggled to grasp or feel with such an ease that I finally managed to tap into them. For empaths his work is so needed and precious. Empaths just feel so much that withtout guidles we can get lost. Thank you, Aaron ❤

[@HeatherBarnes16]

This hour flew by it felt like 5 mins whoa! I couldn't wait to digest the information that you guys were sharing. Thank you so much for sharing such deeply personal subjects. It's really refreshing to see people who help people share freely of their own dealings with the more shadow side of life. We are all human and your vulnerability truly is your greatest gift 💗

[@SaharaRose]

thank you soul much!

[@samistephenson563]

What book are you reference about the spiral muscle testing? The technique sounds super interesting.

[@ggmigg]

Thank you so much for this guys! And thank you so much for being so honest to share episodes from your life. Such a powerful message to not try to numb and suppress emotions, but instead, allow yourself to totally experience them. And it reminds me of the Gabor Mate’’s work on emotions and trauma. So good. I am also asking if you have translated your episodes into other languages, I.e. Italian as I truly think your work deserves to be spread! 🌸🙏🇮🇹

[@SaharaRose]

thank you soul much!

[@SageLazuli]

This episode brought up so many emotions in me. Thank you both for sharing your stories and healing journeys

[@SaharaRose]

thank you soul much!

[@duda.awakening]

just found your chanel and i´m in awe! great work!! thank you :)

[@SaharaRose]

Thank you soul much! ❤️

[@moongarden9667]

I'm a Spiral Practitioner. It really is a powerful modality

[@thinkerbelly462]

Powerful, I’m grateful to hear from you guys

[@SaharaRose]

thank you soul much!

[@jills.9763]

Amazing discussion! Thank you both!

[@SaharaRose]

thank you soul much!

[@iNandobaby]

Great video! I wish that it was broken down into chapters so I can easily locate components that resonated with me, however well done!

[@SaharaRose]

Grateful for your support! 💫

[@annikabirgittanordlander6887]

Love this, thank you both for sharing 🌎

[@SaharaRose]

thank you soul much!

[@Amy-Rose141]

Thankyou Sahara and Aaron brilliant conversation 🙏🌟

[@SaharaRose]

thank you soul much!

[@Bella-td7hs]

I love the wisdom both of you share, thank you ❤

[@SaharaRose]

thank you soul much!

[@cryptocurrency7062]

Thank you guys!

[@SaharaRose]

Thank you soul much! ❤️

[@mayhtoo3576]

So nice talk show!!beautiful!!

[@SaharaRose]

thank you soul much!

[@mayhtoo3576]

Thank you so so much!!😯😍🌄💗

[@SaharaRose]

thank you soul much!

[@rmseychelles]

I love and need this so much. Can you recommend a healer / retreat / programme to heal these emotions from our childhood?

[@sarahspiritsoul2433]

Beautiful Man ❤

[@rkrajagold]

Very nice

[@anibalmoraga1172]

Fantastic content, two rockstars here I can tell🎉🎉😂❤

[@SaharaRose]

thank you soul much!

[@toriajustice605]

❤

[@breezysummers8692]

Does anyone know what spiritual system is Sahara talking about at 56:07? I tried looking up "The Spiral spiritual system" but I don't seem to be finding the specific thing she's referring to. I can find a retreat titled that but I want to learn about the theory and method.

[@aaronawakens]

Spiral Dynamics

[@karimarebbahawakening5379]

Love both of you Add Kyle cease and i can say my favourite people are togeather

[@lisanosek1876]

So what was this muscle testing process?

[@jellyjirachi]

Wooki

[@melissayavo8040]

Great! So when are you having a baby now? :) I’m waiting

[@otg1433]

Utter fantasy feel my feelings, Dreamer, you know you are a dreamer Well, can you put your hands in your head? Oh no! I said, dreamer, you're nothing but a dreamer Well, can you put your hands in your head? Oh no! I said, "Far out, what a day, a year, a life it is!" You know, well, you know you had it comin' to you Now there's not a lot I can do Dreamer, you stupid little dreamer So, now you put your head in your hands, oh no! Woo! Etc etc

[@1sr0]

Ok don’t mean to be intrusive but cannot help but notice that both are single at this point in time.

[@larsstougaard7097]

Law of attraction ✨️ 😁

[@user-cv5nu8so6p]

I am Jesse and I am African I just want us to be friends and maybe I can learn more about your way of life over there in the state's .Do you mind ?

[@leanallllthewayin]

46:30 thank you for this revelation. I’m currently healing a broken heart from a break up, but I kept getting the message that this had something to do with clearing ancestral trauma and when you said what you said here, it completely hit home for me. ♾️🤍

[@jo.el-peter]

👍🙏💚🥋☕️🪄🍵⚡️ Good stuff.

[@SaharaRose]

thank you soul much!