How to ACTUALLY LOOSE 30KG (60LBS+) and KEEP IT OFF | Nachy Chike

[@TRACEYMACHIO_1]

You are right! These diets aren’t usually sustainable like broccoli in my area is so so expensive but the traditional veggies are super affordable.

[@nachyyin4k]

Absolutely!! I suggest you try what suits your tastebuds and budget best

[@Prettiness26]

Loved how you wasted no time and jumped straight Into the video ! Just gained a subscriber !

[@nachyyin4k]

thank you so much🫶🏽☺️

[@zotssss]

I relate sooooo bad to everything you said. in 2020 I was literally STARVING myself. there were days I ate less than 1000 calories. and I mean it worked, I started in march at almost 100kg, and by july I was 78kg, my goal was 75, though I never got there, but I was so happy. unfortunately, the thing was I cut everything out of my diet, and was only eating fiber, and barely any protein, with intermittent fasting (thinking about how I starved for months is crazy). I love rice, so when I started incorporating all the carbs back, I didn’t know about portion control. and I’ve almost gained all the weight back. it’s really not sustainable at all. started again with slowly easing back into portion control and walking. nothing too crazy yet. but so far so good. I’m able to eat what I like, and not go too crazy.

[@nachyyin4k]

girl ik that must not have been easy, the worst part was dealing with it MENTALLY!! it was acc driving me crazy food on my mind 24/7 analysing every single thing.

[@nachyyin4k]

and I’m proud of you for that! Unlearning diet culture is the most difficult thing ever

[@Neferfifi21]

It"s so impressive that you're only 18. Thanks for the tips!

[@nachyyin4k]

thank you so much and you’re welcome ☺️

[@Cleo-zi4tf]

I have put myself through the stupidest diets (literally did hard keto twice ffs) and now my body is the heaviest it has ever been. I'm so happy you're saying don't count calories and do diets because counting calories made me so miserable, if i noticed I was running out of calories for the day I would legit force myself to not eat JUST so I still have calorie allowance.

[@nachyyin4k]

🥺I definitely understand that! and it’s alright take your time one step at a time you’ve got this

[@Cleo-zi4tf]

@@nachyyin4k thank you 🫶

[@a.h.i267]

5:30 what youre saying is very true i lost 30 lbs by eating 600-1000 calories for 6 months (june-nov 2022) but by the time thanksgiving (us thanksgiving) came around in november i started eating more and gained it all back by February of this year ive been discouraged since them but i think its time to start getting to a good weight again! Ive lost 3 lbs this week and im planning on losing 27 more!🎉

[@nachyyin4k]

congratulations 🥳

[@Sweetlyniki]

In my country the cheapest veggies is carrots cabbage kale lettuce sweet peppers sometimes and few other green leaf plants

[@nachyyin4k]

that’s interesting they’re equally good💗

[@girlypopgay]

FOOD IS ENERGY CALORIES IS ENERGY (For your your body. It’s fuel. Esp the carbs. (But I do focus on protein and veg/fruit.))

[@kambillie]

It’s not the point but you look so good

[@nachyyin4k]

🥹thank you

[@beautifuldreama8714]

Thank you for this. I find it hard as an African to lose weight with all the pressures and food options.

[@nachyyin4k]

I’ll make a video

[@kezkez5437]

This has genuinely motivated me ❤

[@nachyyin4k]

I’m so glad 💕

[@CocoFrankie]

Congratulations on 1K babes!!❤️🫶🏾

[@nachyyin4k]

thank you so much🥹

[@rrumby_0149]

Thank you so much for this. It's so useful. Please go into more detail. Especially on how to not give up after the bad day and strength training. What yiu would do in strength training

[@nachyyin4k]

I’m gonna film this now

[@exxology1]

New subscriber! Please do a video on productivity and intermittent fasting.

[@nachyyin4k]

You got it!

[@nachyyin4k]

I’ve just posted 🥰

[@exxology1]

@@nachyyin4k Watching!! Thanks

[@Lina-zq5sl]

I would love to know about your workout routine for your weight loss babes (both cardio and strength training) !! Im on my journey and I’m soooo lost when it comes to workouts, I’ve been thinking of getting a coach but they’re very costly and Ngl I don’t have money to finance that 😭 but at the same time I need some structure and support… I don’t know what to do :/

[@nachyyin4k]

aww omg i understand that it took me about two years to fully understand a workout routine that worked for me😩. I will try to get that video posted ASAP 🫶🏽

[@Jannah-g4o]

Love your vids subbed ❤

[@nachyyin4k]

aww thank you 😊❤️

[@sophiadfirst9570]

Thanks for this info dear

[@nachyyin4k]

you’re welcome

[@blessedkenue]

The information i was looking for. Thank you very much🙏

[@nachyyin4k]

Glad it was helpful! You’re welcome

[@lilrr1431]

Im not a gym person its really puts me off but thank you for the eating advice

[@nachyyin4k]

❤️❤️

[@AlxandraJiavani]

Very helpful

[@nachyyin4k]

Glad to hear that

[@beautifuldreama8714]

Hair details pls!

[@nachyyin4k]

TEMU!! but it sheds soo much I don’t recommend

[@TrulyYanka099]

Thank you so much! You are inspirational....❤

[@nachyyin4k]

You are so welcome!

[@blossomchima-okereke9258]

how long did this take you?

[@nachyyin4k]

honestly two years because I really struggled with fad diets and gaining it back but for good since the beginning of this year I’ve lost 22kg so I’d say 8months

[@glowithchrici6053]

👍🏾

[@nonaxo7142]

Purrr not the Ebook 🫶🏾🫶🏾

[@nachyyin4k]

yess bae🥹