WHAT I EAT IN A DAY TO LOSE WEIGHT 🍜

A very typical day of what I eat in a day to lose weight! This plus exercise and proper water intake will get you to your goals!
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#weightlossmotivation #whatieatinaday #weightlosstips

[@_LadyWhistledown_]

It's been 74 days since I quit alcohol. Best decision Ive ever made. One day at a time.

[@LetLoveGrow44]

I cut all my wine buddies off. The best choice every. Keep up the good work love.

[@waridi9]

Welcome to the AQUAholic club. Been done with alcohol for 16 yrs. Best decision ever

[@BrittaniShaee]

🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@blessingsluckystars]

Do it keep strong to I'm day 4 with no weed and I'm doing good happy I broke it

[@casseyboo89]

I can go 3 days then i drink wine again 🥲☹️

[@Kurlyk7041]

Roast broccoli in the air fryer or the oven for about 7 mins with garlic powder, pepper and a little salt. That keeps it crunchy

[@cindypierre-louis2309]

Putting warm/hot food in plastic tupperware causes the chemicals to leech into your food. I recommend glass food storage containers!

[@DiveinwithDivineDiamondyoutube]

A friend of mine told me that as well a while ago .. thanks for the reminder

[@nikkiep23]

Your personality is infectious! I love it. I lost a little over 50 lbs a few years ago and since then l've gained a little back so l've gotten back into my fitness and health journey. And yes water is a huge benefit. Thank you for this video.

[@TaylorAnise]

Awww thank you!! Good luck on your journey! Thank you for watching! ☺️💕

[@Roseyfro]

Love it! I too have been on my weight loss journey and have lost 22pounds which put my body right where it needs to be. My husband and I have too been eating the same things over & over. Chicken/ salmon and broccoli & on heavy lifting days we’ll add some basmati rice 🌾 I love this reality & simplicity around losing weight & living a healthier lifestyle! Keep up the great work, you’re looking amazing

[@avaq2588]

this is actually the most helpful weight loss food video I've ever seen. I love that you took us to the grocery store becuase i always get so overwhelmed, then showed how to cook each dish and meal prep and it looks so attainable and doable. I am going to implement this thank you so so much

[@faithmartina4144]

Your voice is so soothing definitely give me Beyoncé vibes ❤

[@creativelife9871]

It really does. Lol!

[@tiffgooge9206]

I was literally just watching your video on how you lost 50 pounds and was hoping that you would post a What I Eat in a Day. Thanks so much 😊

[@TaylorAnise]

You’re so welcome haha 🫶🏽☺️

[@hollid175]

Yes. I wanted to ask but she had already shared that she lost weight. I didn't want to invade her privacy. Thanks Tay

[@WestIndieRay]

Love this video! Your personality is so cute and your skin is glowingggggg lol 💕

[@TaylorAnise]

Awww thanks babe 😍😍😍

[@notsoshy28]

Thank you for sharing, this was very helpful and in my grind starting tomorrow.

[@kaymss88]

Thank you for these videos!!! Helps me to stay motivated in my weight loss journey 😊💫

[@tricianita2388]

Awesome video. Thanks for sharing and being so detailed. Very helpful!

[@ruthwillrich266]

Thanks Taylor!!❤

[@nancyismyname]

Wild Caught salmon is the best! Much more expensive, but so worth it!

[@xfesto5734]

Girl! Your skin!!

[@michellesamuels6403]

Thanks for sharing the food but tell us about the plants! They look amazing 😻

[@Itzreallyv]

I just need to say you are absolutely stunning. Love the video!

[@nyfll]

Love it, it's so helpfull you're so adorable ! Would love the same concept for a week

[@tallgirlsrock100]

Hi Taylor, I'm watching the us open! 🖤🖤🖤🖤

[@nicolesprocess]

You have such a nice voice! ♥️

[@TaneshiaNicole]

Fellow Memphian here and you are so right. I used to think it was just me but I’ve never been a big fan of Rendezvous but their sauce is really good. I’m more of a sauce fan than a dry rub fan.

[@alexandrasmith7682]

Well done! You look fabulous 😘

[@LovelySunshine17]

Thank you for sharing your food!! I restarted my health journey so this is super helpful ~~

[@xfesto5734]

Damn girl, that’s hella seasoning lol go off!! - I’d eliminate the salt- I do mustard sometimes on the skin it’s fire, fresh lemon thinly sliced , parsley and or rosemary, pepper, olive oil or miyoko vegan butter. Ooww also just got put on to the marinated pollo asada at Sprouts 🔥 & the chicken skewers when I’m feeling lazy & when their on sale 😊 alternate healthiest oils to cook with are sesame & coconut too

[@83prettyblack]

Your so pretty,thank you!

[@ajohonly3721]

Skin is skining 💎💎💎

[@Skinnychelle48]

I love my neighborhood SproutS, five minutes from me!

[@traceythomas7232]

I’m trying to get my fitness life right. I’m struggling. Thanks for sharing.

[@Skinnychelle48]

I’m from Memphis, live in Atlanta.

[@carolruskavage6834]

Thank you this week I start eat a salmon with mixed vegetable. I start drink a water bottle all the day

[@themillennialpa]

Love the vid. Do you have any tips on getting away from them damn Sweets! Thats my down fall! I want to try and eat what you did in this video but i would be HAngry

[@letoyachantelle2229]

You look amazing! ❤ great tips

[@traceyevans6242]

Have you always drunk your coffee black? Or did you slowly limit the amount of creamers or sugar if you ever used any?

[@michelleschweizer9000]

Ya watching 🎾

[@tblk1860]

Get wild caught fish verses farm raised

[@angleeceiasorrentino]

Where did you get the glasses?

[@A1Happy777]

Oh, you are adorable. I like how you are real. I wish I could lose weight... I think mine is due to stress. I used to eat like that for dinner.

[@PatriciaGrady-tl5qh]

Your skin is so beautiful love your video . ❤🌺🌺

[@TaylorAnise]

Thank you so much 🥰

[@glorianwafor798]

I love this video, but sis, where did you get that spice rack? I need it!

[@TaylorAnise]

I believe I got it all from Amazon!! ❤️

[@MaliLeigh]

Looooove ❤

[@Susan-ez7bv]

Hey sis where did you get your coriander steamer for your veggies from???? Love the meal idea 😊

[@TaylorAnise]

It was from Walmart a few years ago!

[@jessicajackson1879]

Skincare routine please!!!

[@TaylorAnise]

I have a recent one and it’s still my routine ☺️ kzbin.info/www/bejne/iGqXYYiZZqiWes0si=PZfImyaPmTSc008E

[@avaa1217]

Do you always eat so few carbohydrates? I have that Badia seasoning and have yet to try it! I’m going to give it a try tomorrow. Thanks for the video ❤

[@TaylorAnise]

Yes, not that much! Not necessarily on purpose just works out that way!

[@avaa1217]

@@TaylorAnise thank you!

[@Razberriedelite]

Thank you for this I guess next time post your bike or exercise routine as well

[@Razberriedelite]

Nevermind I see a post a few months back with it ❤🎉

[@hollid175]

Great videos. Thanks for sharing. You look fantastic 😊

[@TaylorAnise]

Thank you!! ☺️ thanks for watching!

[@glamgurl5618]

I wish I can eat salmon everyday but it’s expensive!

[@estherkasozi4202]

I'm literally trying to get to this weight I've already lost 25 pounds well almost 🙃 still have 50 pounds to go this a great vid

[@Angel.Face.123]

Congrats on the 25 🎉

[@LoveLeysHair]

Thanks for sharing,. What is the name of the rollers that you have in your head?

[@thatchickdriaa]

Flexi Rods ❤

[@LoveLeysHair]

@@thatchickdriaa thank you, but they don’t look like normal flexi rods, they look satin and shorter

[@TaylorAnise]

They’re sponge rollers! amzn.to/45G99nd

[@LoveLeysHair]

@@TaylorAnise thank you so much!

[@veronicagray2765]

Can you link those pink rollers

[@TaylorAnise]

Yes, here they are! amzn.to/45G99nd

[@faithmartina4144]

You are so gorgeous among 😢❤

[@myax]

Woahh you sound like Beyoncé!!

[@yasmineabdi9569]

How long did it take you to lose 50 ib? you look amazing

[@TaylorAnise]

Thank you! 1yr!

[@mon6745]

What rollers are in your hair?

[@TaylorAnise]

These! amzn.to/45G99nd 💕

[@Honestlylovely]

This looks doable

[@alwaysohappy]

I’m not sure if I missed the answer but how long did it take to lose the 50 lbs?

[@bowingtotheancestors]

A year…

[@dlogan806]

very informative but i didnt see what you had for breakfast

[@latriceblue8906]

You look great! So to be clear, you’re eating just lunch and dinner, correct? Salmon/chicken and veggies.

[@TaylorAnise]

It depends, I ate a small breakfast in this video. Not everyday is this exact menu but a general idea of what I do! Small breakfast, lunch, dinner. All 3.

[@latriceblue8906]

@@TaylorAnise ok good to know! I’m definitely going to try this. Thank you so much for sharing! ❤

[@chanika5651]

So you don't really eat rice or bread much ? Mainly proteins and vegetables to lose the weight?

[@bobfryfish]

Good it works for her but I need my carbs

[@Jessica-tb8ux]

I need potatoes and rice and bread lol not every meal but yeah. respectfully, I know its been 'working' but this doesnt seem like enough protein nor calories in general a day for someone her age who's also active.

[@kaylababy3270]

Why have I not air fried my salmon before 😮

[@LoganTaliaferro]

Your so pretty girly ❤ u don’t need to lose weight love

[@Zaylayah]

You kinda sound like Beyoncé

[@sabrinacarr9082]

How tall are you ?

[@TaylorAnise]

I’m 5’6!

[@sabrinacarr9082]

@@TaylorAnise Thanks for the reply! Can’t wait till I reach my goal weight this is inspiring, especially to see how the weight looks on a certain height

[@Razberriedelite]

I ❤ THAT YOU SAY THE L IN SALMON it’s gotta be a Flawda thing 😂 I say it too Idc it sounds better

[@adrienneward3342]

She is currently living in Florida but from Memphis.

[@rosalielonka2804]

Are you doing the keto diet? Cause it looks like it.

[@TaylorAnise]

Not intentionally, I don’t know the rules of keto

[@rosalielonka2804]

@@TaylorAnise ah ok it's mostly no sugar and less than 20 grams carbs a day. Lots of healthy fats.

[@simplysandyj7769]

Is it me or you speak like Beyoncé❤

[@FeedMeJuice]

You kind of sound like Beyoncé

[@AbianahAlmeida]

I would never be able to eat like this it looks so disgusting.