HOW TO ADJUST A TRX: 5 SET UP POSITIONS FOR THE TRX suspension trainer

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4 жыл бұрын

In this video I will show demonstrate how to adjust the TRX between the 5 different set up positions. I will also explain which movements fall into which set up position.
1. Short
2. Mid-length
3. Long
4. Mid-calf
5. Over shortened
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#trx #trxsetup #fitness #workingout #bodyweightworkouts #howtosetup

Пікірлер: 29

@dianalevin6800 3 жыл бұрын

Thank you so much. The only video that actually helped

@vishantdave7924 3 жыл бұрын

That is great to hear. Any questions please let me know. Enjoy

@barrybebenek8691 3 жыл бұрын

Bicep curls and chest press. Good info in the vid. Been TRX’ing for a few years now and swear by suspension strap training. It’s fantastic. .🇨🇦👍🏼

@vishantdave2316 3 жыл бұрын

For bicep curls you want the strap in the “short” position. For chest press you want it in the “fully long” position.

@terriwerning3477 3 жыл бұрын

Very valuable. Thank you! My favorite move is probably a row.

@vishantdave7924 3 жыл бұрын

Thanks for watching and I would agree, the row is my favorite as well.

@melvinho7536 4 жыл бұрын

cool video buddy. just got my TRX in the mail, appreciate the demo :)

@vishantdave2316 3 жыл бұрын

That’s great, you are going to love it. Very diverse

@vishantdave7924 3 жыл бұрын

awesome! enjoy!

@lisasimonerichards 3 жыл бұрын

So helpful thank you!

@vishantdave7924 3 жыл бұрын

glad it was helpful, thank you for the feedback.

@nancymorales6817 3 жыл бұрын

Very well explained Thanks

@vishantdave2316 3 жыл бұрын

Glad it helped and thank you for the feedback.

@chrisyoung8062 Жыл бұрын

This was helpful. Most TRX videos don't explain where to set the length. They just focus on the exercise. One thing I don't understand though is why most of these positions are based on the where the yellow tabs are (with the exception of the mid-calf). Since the height of the handles (your connection point with the TRX) will vary based on how you have the TRX mounted (door jam, overhead, etc.) setting the yellow tabs to mid length for example will put the handles in different places depending on how high the anchor point is. Wouldn't it make more sense to describe the positions based on where the handle falls on the individual (like mid-calf, waist, chest)? This also accounts for people of different sizes. Short isn't going to fall in the same place for someone who is 6'4" as it will for me at 5'8". These positions should be described that way IMO.

@vishantdave7924 Жыл бұрын

Thank you for watching and the feedback. Through my experience, all the lengths are based on a 6ft height of the "MAIN LOOP"

@chrisyoung8062 Жыл бұрын

@@vishantdave7924 but what if my main loop is at 6'6" or 5'8" or 7'6"? Do you see my point. Using positions that refer to where the strap is adjusted means the handles fall in different places. What I'm saying is the positions should be set according to the person's body. i.e. put the handle waist high, put the handle mid thigh, etc. This would then be universal for everyone regardless of how they have their TRX mounted.

@donnadavis2135 3 жыл бұрын

Super helpful

@vishantdave7924 3 жыл бұрын

Thanks for the feedback!

@luizhenriqueassisbarros3258 3 жыл бұрын

Hello, thank you very much for your generosity! You could answer how many cm from the floor the handle is in each position. Thanks again.

@vishantdave7924 3 жыл бұрын

Thanks for viewing the video. The main height indicator you need to measure is the "equalizer loop". This must me 7-9 ft high. As long as that is within the range, putting the TRX into the short, mid length and long position is all you have to do and it will measure correctly.