How to Adjust Ox Bile Dose and Timing with No Gallbladder

[@KickItNaturally]

Helpful videos mentioned in this video and a comment's section disclaimer: 5 Ways to Improve Bile Flow: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM How to Use Ox Bile and Tudca the Right Way kzbin.info/www/bejne/bHbLi5x4epeGeMU Understanding Constipation 4 Steps to Fix Low Stomach Acid: 4 Steps to Fix Low Stomach Acid How to Know if Your Circadian Rhythm is Off: kzbin.info/www/bejne/mJm8mYholLGGnK8 Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

[@sunshinejansen85]

What If your both ? I have constipation going less then every other day but when its comes out its very loose and fatty ? Then what do you do ? Sometimes i Also have hard constipation stool and diarrea after in the same bowel movement ??

[@no_country_for_real_men]

Your best lecture for those who have had their gallbladder removed. Sensible with excellent details to perfection. Far better than any MD

[@no_country_for_real_men]

​@@sunshinejansen85 I've had the exact same issue for 4 years that started post SC2 so I believe it's the result of damage to a specific part of the colon.

[@JPE_DRAEB]

I still have my gall bladder, but I had a gastric sleeve in the past. I have low acid, and I have taken tudca in the morning, and HCL just before meal. I also have issues with silent heart burn and have coughing. Any suggestions on what else I need to do? Also with the coughing I have excessive drainage in my throat. The chronic cough has been going on for a few years. I don't know exactly how many HCL I can take at meals. Thank you

[@Private-wj4nd]

If you have a permanent stent doesn’t that help with bile flow?

[@sandydennis7948]

This isn’t annoying at all! I had my gallbladder out twenty years ago and have been trying to adapt ever since. I’m grateful that your videos randomly popped up this morning. Now, I am going to watch all of them. Thank you.

[@KickItNaturally]

:) Welcome aboard.

[@gloriastreet4684]

Thank Jesus Christ for that… He’s watching out for you✝️

[@tbevil8698]

Amazing that gastroenterologist just say take out GB and no one ever tells you what to do if you still have symptoms. Thank you for giving us wisdom and assistance. Wish I had found this when I had my GB removed 10 yrs ago.

[@KickItNaturally]

Glad it was helpful. We hear this a lot. hope it helps.

[@gloriastreet4684]

I’m having mine removed very soon… In a week or two. I’m gathering all the information I can🤣

[@patriciacarlyle9456]

@@gloriastreet4684if you have an actual diseased (withered up ) gallbladder or many stones, you may need the surgery. One thing for sure, don’t try the lemon juice and olive oil cleanse. It can make stones become stuck in ducts. If small stones not bothering you, go carnivore gradually and then longer term carnivore can help the stones lessen. See Dr Berg’s -What causes Gallstones & How to Treat Them

[@cenkkmusic]

Hey man thanks for all your videos, I’ve had my gallbladder removed 21 years ago and no doctor told me why am I experiencing these digestion problems I’ve been suffering from. Great work, keep it up! ❤

[@KickItNaturally]

So glad you're finding some answers. This video on how to adjust ox bile dose and timing I find to be one of the most helpful for those with no gallbladder. Here is one that goes over some other helpful steps too: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@cenkkmusic]

@@KickItNaturally Just watched it as well, very cool video, just started experimenting with Ox Bile today and ordered some Digestive Enzymes with Lipase. I’ll see how that goes. Thank you again 🙏

[@highquality85]

@@cenkkmusic May I request your feedback about the experience? Any improvement?

[@reidsfabric]

WOW, Glad I found your video. Great information. Now I have information on trying to find my issues. I get terrible diarrhea. It is getting to a point that I no longer want to go anywhere and if I do I need to know where the bathroom is and be close to it or not eat all. I am able to sense when there is going to be a problem but a bathroom has to be right by me. I thought I had it under control for awhile using mini probiotic every other day. This worked at getting my bowels going in the morning with normal stools for awhile but I'm still getting very loose stools later in the day. I am finding that I am starting to get very depressed. Your information gives me hope at finding what will work for. Thank you for trying to help us. This is the most helpful information I have found. Doctor just says this is the way it is and you have to live with it. There is now some hope. 😊

[@KickItNaturally]

Glad it's been helpful. Here is a video with more tips for those who have no gallbladder: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@Sandee234]

Hi, I have had diahrrea for the last 18 years, I never new why, my doctor prescribed digestive enzymes, but after taking them for one year there was still no difference. Then I noticed when I eat no fat, lowfat is sometimes even to much, I have no problems. No I am taking artichoke extract to help bile production and it is the first thing that helpes.

[@johngordon880]

Fabulous explanation. Best I've heard. Really helping me out. 👍

[@KickItNaturally]

So glad it was helpful.

[@bbdano126]

I just downloaded "Kick Your Fat in the Nuts. Thanks for all your informative videos. I've been struggling with digestive problems for many years. Had my gall bladder out for about 25 years. Been taking proton pump inhibitors for nearly 20 years as well. After viewing a few of your videos and others, I stopped taking the Prilosec. Its been about 3 weeks off of it, and I have not had the acid reflux, heart burn or gerd like I normally have. I plan on starting to read the download tonight. Thanks for all you do.

[@KickItNaturally]

Hope it helps! If you get stuck, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@reflectionsAND]

I'm convinced. I thought you were 💯 against Tudca, but I do understand why a vegan for example might lean towards it more due to it not being an animal product. I like how you say I have to understand my body and a miracle drug is no such thing. I may try the 120 minutes after my meal and see how that works as I have no gallbladder. Thanks 👍

[@randall1959]

I've been taking ox bile in the morning with my D3 and before meals, especially fatty meals and the difference the last couple of days has been amazing. No more pain after I eat.

[@cenkkmusic]

Have you also had your gallbladder removed?

[@randall1959]

@@cenkkmusic yes

[@laurabarry1767]

How long before your breakfast do you take the ox bile please?

[@gungrave818vn]

Im curious to know too please I just had my Gallbladder removed 2 weeks ago I want to learn everything I can to help me

[@daydreamerny]

OMG ....I START WATCHING ALL HIS VDO.... WHAT A GREAAAATTTT VALUABLE INFO. GOD BLESS YOU. THANKS AGAIN

[@KickItNaturally]

I really appreciate that.

[@toni2606]

I'm taking digestive enzymes once daily with a meal. My issue is mostly constipation, at times bloating. Gall bladder removed a year ago. I'll try taking twice daily or even three times to see if it improves. The detail you provide is very much appreciated!

[@KickItNaturally]

Hi Toni, if constipation is the problem, this video will give you more insights into why that can happen: kzbin.info/www/bejne/i4q6ipdnra2hnLs

[@johncarter4411]

I have both, diarrhea and then constipation, I also have boating after I eat. I already have the HCL, but now I know to start taking it with meals, and then add my ox bile, which I have. I'll have to watch your other videos and then home my timing for the ox bile. I'll download your book today and start reading the chapters.

[@carloloturco1659]

You Explained The Info So Clear

[@Kuato]

11:15 I used to be the backup drummer for Die In An Acid Bath.

[@therealsugarking]

thank you for this, this has worked wonders for me. i was a IBS_D for 2-3 years. Ive had y pylori, gastritis got rid of the HP but then took ppi and had to take ppi for my reflux which never help then that gave me sibo and ive had soft stool this whole time. tudca worked for 4 days then back to soft stool. been a while and found this but before i started take ox bile for a week and fixed the color of my stool from yellow to brown and actually fixed my soft stool but yes you guess back to soft stool after that week then found figured my gallbladder was the problem too the ox bile before food and you guessed it it worked for a week then i saw this video and took hcl first for one hour then ox bile 59 mins later and now i have great stool but its now my digestion is a little slow but i dont mind thank god for this video. bless you my friend. this man knows his stuff. im very grateful to you sir

[@KickItNaturally]

nice. To really correct everything, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@therealsugarking]

@@KickItNaturally thank you I will check that out asap.

[@ninadperiodon]

Thank you so much. Desperately waiting for this video.

[@KickItNaturally]

Hope it is helpful.

[@Lions_Forever71]

I have what I call bile diarrhea every morning before breakfast and again almost immediately after breakfast. But never after lunch or dinner. I’ve had my gallbladder out for two years with this glorious problem. I’m am going to purchase ox bile and try it. How many milligrams of it and how many times a day should I take it? Thank you so much for sharing this amazing info on here. I cannot wait to try this.

[@KickItNaturally]

We're not allowed to give advice on specific situations, but you can see in this video that the answer to your question is going to be different for every person.

[@Ally-zw4jw]

I’ve had that exact same problem before and after breakfast for about 20 years since having my gallbladder out

[@tonyawhitten5199]

I am no Doctor, but with any new drug or supplement I think it is better to start low and slow and work your way up if necessary. We are all different. If you take a high dose of this you might have a negative reaction and then you will never want to take it again. I know because I did it to myself. I ordered 500 mg capsules and took one in the morning before my breakfast. I was sick to my stomach and had bloating and burping all day. I waited another day and then took half the dosage after my meal and it made all the difference in the world. I will tell you that I suffer from IBS C and not D so I have the opposite problem.

[@Dari0_13]

(I have my gallbladder) but might as well not, I've suffered with VERY bad bloating/Burping & not digesting food/gas (almost fermenting for days) for as long as I can remember, no Acid Reflux though. Keto/carnivore helped me loose 100lbs and has helped me greatly enough to kind of pin point possible culprit, I've been taking Betain HCL with meals & Tudca in the morning since I only really eat at 6pm (IF) and something is definitely helping, I'm able to pass stool daily now but it varies from floating, black, pebbles, pale, leave skid marks and sometimes they are thin & long but at least I'm emptying a lot more now but the bloat is still prevalent, it's very abnormal & protruding almost cartoony, I think im eating too much fat as I have all the symptoms of it, I dont eat sugar, carbs & not really stressed, I'm going to order the Beet flow to see if it can help thin/move the bile, im wondering what do you suggest with this information and could I should add Ox Bile to my supplements. Purchasing (Magnesium malate, Choline, Epsom salt) while my bile flow improves and thins using your methods, I just cannot handle this bloating and burping any longer for any little thing I eat & drink (just water). Amazing channel, I've learned so much, I look forward to hearing from you! I signed up for the free course and watching all the videos

[@KickItNaturally]

Thank for this input. I'm not allowed to give someone advice on specific situations, but that free course should be able to help you walk through your symptoms and your body chemistry and figure out what the best starting places would be. Losing 100 pounds is awesome so you have it in you to fix this for sure. Just want to make sure you've seen this bloating video as it might have some extra insights as well: kzbin.info/www/bejne/qquvp4eIhb96f7M Come back and let us know how it goes.

[@debbiec6216]

how long did it take to lose 100lbs ? I used to be on keto and I am still on "IF" . I have bloating, burping, I have GERD , Gastritis , Esophagus , supposedly low stomach acid . I took baking soda with water and the only time I burped was , when I took my first drink, I waited 15 minutes or longer , and never burped again. My guess is I don't have stomach acid,

[@FrostyBud777]

tudca may not be enough, I do 2 tablets of bilex with each meal, 4 a day, 1 is per mean I get galbladder pains, and 3 of them I get bad SIBO die off. SIBO can cause horrible bloating, batcerial overgrowth in intestines. GI MAP stool test is REALLY good and I got it from functional doctor. I had 6 overgrowths! candida and citrobacter/proteus bacteria!!! BILE IS SO KEY TO remove junk from small intesting, my bloating is almost COMPLETELY GONE with Bilex brand Ox bile. I am so thankful!

[@erinhough5568]

Your explanations are fantastic.

[@KickItNaturally]

I really appreciate that.

[@mangochan7433]

Thank you for explaining to us. You are very kind

[@KickItNaturally]

So nice of you

[@greenfield1944]

I had my gall bladder removed 13 yrs ago, carnivore for 4 yrs now, so my bile must be flowing pretty good. Just had blood work and 25 hydroxy D was 45 without supplements which indicates good absorption of fat soluble vitamins. But my HCL was low and was having motility issues which was corrected very quickly with HCl supplementation, thanks to Tony's advice here. Also taking beet flow just to be sure bile is flowing. Now trying to add ox bile which is kind of hard to find here, so am trying Tudca for now.

[@ChrisD-lz5oh]

Hydroxy d? What is it? I always have 3 things low. When i Google them they say low iron. And something else is high. Crazy thing is i eat Cheerios from time to time and pistachios a lot, i shouldn't have low iron, unless I'm losing blood somewhere inside

[@greenfield1944]

@@ChrisD-lz5oh you get iron from red meat, not garbage cereal

[@ohnoyce]

Amazon sells ox bile.

[@boladebabalola3078]

Thanks for this education. I had GB removed and since then constipation and bloating started.

[@KickItNaturally]

It's possible that more than one side of digestion needs help. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@akashatriplegoddess6718]

This was very informative but not boring . 😆Thank you!💖💖

[@evamarie558]

I need my bile to flow better. Is my tube from the liver plugged up too? How do I make it clear out and flow better? I’m 💩💩pretty good but my tummy just Hurts…. Will OxBile calm my tummy before bed?

[@krissto22]

Very helpful video but I have a question. You mentioned that the bile constantly trickles down into small intestine but at the end of the bile duct there is this sphincter of ODDi that’s usually closed until CCK and secretin are sensed in the food that’s moved from the stomach to small intestine. So, I just want to confirm whether the bile accumulates in that duct until chyme moves into duodenum and the sphincter opens to let the bile flow at that time or is the sphincter always open and bile flows constantly into duodenum? This is very confusing as many docs on YT say it’s a trickle but from anatomy stand point it’s not, at least that’s how I understand it. Appreciate your feedback. Thanks.

[@nickshawn11]

I think the sphincter gets removed with the gallbladder..

[@krissto22]

@@nickshawn11 I couldn’t find an answer to this so I asked my doctor and he said the bile accumulates in main bile duct until our meal moves into small intestine and that’s when the sphincter opens and the bile is released. If too much bile is released then we can experience loose stools hence the reason for eating small meals but more often. Eating a meal the size of your fist (unless you have big hands, lol) every 2 hrs or so is recommended. This way of eating also spreads the fats throughout the day and helps with loose stools as not as much bile is being released. All these YT doctors are saying that the bile trickles down the bile duct into our intestines whether we eat or not and that’s not correct according to my doc unless the sphincter was damaged due to other surgical procedures, but this condition would cause diarrhea after every meal depending on how much bile was produced. There are so many different conditions that can affect our gastrointestinal system, but the explanation above makes sense to me.

[@nickshawn11]

@@krissto22 but if we don't eat for a while the liver is still going to produce bile but no bladder to store it in...would it seep out in that instance?

[@krissto22]

@@nickshawn11 the liver adjusts bile production to the way we eat, the amounts and how often, etc. so for people without a gallbladder it’s important to get on some kinda schedule. I guess I forgot to mention in my previous post that eating small less fatty meals but more often would apply to people that just lost their gallbladder to help in healing. Once the body gets used to the new environment then we can slowly start incorporating different ways of eating, keto, omad, etc.

[@krissto22]

I posted my question 4 months ago and still dealing with digestive problems on and off. Tried enzymes, psyllium husk powder, probiotics, slippery elm, Imodium and nothing helped long time. The only thing that helps is to eat rice or oatmeal cookies for breakfast and I don’t want to eat that as it raises my blood sugar too high. I think I’ll try ox bile half hour before my meal and see what happens. If this doesn’t work then the visit with a gastro doctor I’ll be next.

[@Lou-Lou8343]

Since Gall bladder removed 25 years ago processing fats is difficult. Fast stool removal after eating any fat has been the process ever since (progressively worse over the years). Always diarrhea. Also hypothyroidism. Are bile salts still indicated? Would be wonderful to fix what I thought was unfixable.

[@kdlittlehawk]

There are so many ox bile brands out there it's confusing. Which are safest and effective in your opinion?

[@agnesgooch459]

I bought Dr Berg's Gallbladder Formula.

[@Lila-he3ts]

Wait .. not just acid ph .. what about nerve damage causing slow transit....?

[@KickItNaturally]

kzbin.info/www/bejne/jJfLkp2hgalqhpo

[@imcurious1009]

Did i miss the part about dosage to start..in mg? These supplements range from 90mg to 500mg just in a general search..where do i start?..PS..stumbled across your channel by accident yesterday after watching an eric berg vid and i love it and I'm subbed! Great job!

[@KickItNaturally]

Thanks. Not allowed to give specific dosage advice, but this video gives you an idea of how to figure out what is going to work best for you. You can also learn more in our totally free digestion course here: kickitnaturally.com/course

[@johannahedstrom3401]

I'm always looking for help with my digestion since I don't have a gallbladder for 20 years now. I always had a feeling of having to poop, but digestive enzymes did help but I need a bit more, so I'll try the ox bile.

[@KickItNaturally]

Here are more steps for those who have had their gallbladder removed that could help: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@Emilys-u1n]

BTW you are fantastic for this, but I noticed you don't take advantage of affiliate programs for everything you promote. It's quite easy to set up and you definitely deserve a cut with all of this amazing information you're helping people with! I'd also try to get sponsorships with the beet root company for example because you're driving traffic to them. Without you none of us would know about it, it would only be fair for them to give u a cut

[@HuFlungDung2]

Supposedly, 90% of our bile gets reclaimed. So taking an ox bile supplement could theoretically boost the quantity of your bile production the next day. This seems like it might be better to take the supplement on an empty stomach so that it can work its way through the gut in a more leisurely fashion, without the complicating factor of food acidity superceding the flow through rate. It seems like a hopeless crapshoot 😮 to try to take a bile pill at just the right stage of digestion for it to optimize the acidity of the chyme.

[@KickItNaturally]

If someone still has their gallbladder, we always prefer to see them take steps to thin bile so it will flow correctly. If someone has lost their gallbladder, even if bile is flowing correctly, it may not be enough of a bolus to do the whole job. That is why many do well when using ox bile. Supplementing with ox bile does have the ability to stimiluate bile production IF the body is not making enough. But not making enough seems to be rare. Bile becoming too thick to flow correctly seems more common.

[@FrostyBud777]

YES! OX BILE IS MY MIRACLE FROM GOD!

[@cathyweaver1449]

Do you have a gallbladder? If not, have you experimented with doing this? If so, what time of day do you take the ox bile and how far apart from a meal? If at night after a meal would a person possibly get diarrhea during the night?

[@MM-is7hq]

Hi,please how were you taking it,before meal or after and how much?

[@andijkema-lenaerts8700]

Could losing my gallbladder result in me having a vitamine B12 deficiency? And could it lead to diverticulitis?

[@SillyCinny]

Very well explained! Thank you

[@KickItNaturally]

Glad it was helpful!

[@angylang7535]

Thank you for all you do! No GB for many years here. Can ox bile make diarrhea worse? I’m getting more frequent/worse stools, more gas, etc when taking it even at low doses.

[@therealsugarking]

take it an hour after you eat, i use to be like you but for 3 years diarrhea. now i take hcl before meals and 60 mins later i take the bile. im doing great now

[@SuperCelliott]

Sorry for all the questions. What are your thoughts on collagen powder? I used to have constipation but since drinking the collagen with coffee I go regularly

[@KickItNaturally]

It's okay. I use it with some clients, but not to improve constipation.

[@tonyawhitten5199]

I suffer with slow motility and constipation and the collagen powder made it worse. If it works for you that is great, but it made things worse for me.

[@Co-Co-k9h]

Is the beet flow you mention from empirical labs considered an ox bile?

[@KickItNaturally]

No, it helps to thin the bile and restore the body's natural bile function. We use ox bile to replace bile if someone has lost their gallbladder.

[@mustseenow991]

Question..but if we still have bile acid diarrhea post cholecystectomy, are we supposed to avoid taking more bile/oxbile or is it ok still?

[@explained4242]

What do you mean when you are adjusting timing and you say "take it more away" from the food? Do you mean before or after the food?

[@KickItNaturally]

People report either direction working, so you might need to test that out.

[@jimmythedog2882]

Whenever I take Betain HCL my stool is yellow. I didnt remove my gallbladder

[@balasaladi5117]

Are you taking ox bile whenever you take betaine hcl ?

[@jimmythedog2882]

@@balasaladi5117 noup, I've taken HCL only because I had bloating and lots of gas. It did help with that but my stool became yellow...i did baking soda test and my stomach acid is low... maybe I have H.pilory . I would take 7-8 capsules of betain Hcl per meal and I wouldnt feel any discomfort

[@krh7150]

someone tried dumping bile acid capsul into acidic solution, it does not seem to change the PH. Is there ingrdient in the bile other than Bile salt capsul that function as a neutralizer?

[@mariamaria-mq9il]

Interesting, but pancreas secrets bicarb when acid quimo arrives to the duodenum. If you find more info, please post it. Thanks

[@doneledwards6372]

I’ve seen Ox Bile sold I’m different milligrams. Currently I’m taking 500 mg but I’ve seen 200 mg. How does one decide which is best?

[@zodleo8817]

SUMMARY: So basically according to this video one should take ox bile before 1 or 2 hours or after 1 or 2 hours of the meal (according to their symptoms and condition) means when their stomach is empty

[@KickItNaturally]

That's the general idea but this video explains how some people will need to adjust that: kzbin.info/www/bejne/aprYiqOXnquHabs

[@jasminevaughn5214]

If you still have the gallbladder but it's sludge and some stones can you still take this bile salt to help thin it or to get these stones out

[@polo-si2rs]

Yes

[@jasminevaughn5214]

​@@polo-si2rshow you know and when to take it

[@polo-si2rs]

@@jasminevaughn5214 yes worked for when my stool was greasy meaning I wasn't digesting enuf fat, so yes bile salts works in breaking down fats

[@jasminevaughn5214]

@@polo-si2rs that's not my issue.. I'm constipated..

[@helenm1336]

Can you use this timing and dosage adjustments suggestions if you have a gall bladder? I have been taking bitters and ox bile for the past three weeks to help increase bile production cause I am not producing enough bile. I have high estrogen levels…from the bcp’s I was taking for 10 years non stop..(so I am taking calcium d glucarate for that) but also I have really low cholesterol and I know it is all connected. During the 2nd week…I had 2 days of diarrhea in the morning right after taking the ox bile and bitters…and the diarrhea started up again yesterday and I am experiencing it again this morning. I was instructed to take the ox bile and bitter tincture with meals. I do not have a stomach acid issues, but I am not sure if I have caused some problems now with taking the ox bile with food. Can these timing and dosage suggestions work for me? Also do you think it may be better to do the beet flow flush and the coffee enemas since I do have a gallon bladder?

[@KickItNaturally]

We can't give advice on specific situations in video comments. But this video on bile production may give you some insights: kzbin.info/www/bejne/eInCoat_Yqx6mZY But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@Medietos]

How come you don't instruct us how to get that Gall bladder and Liver to function again? should we take Hcl and Bile for decades? What state is the poor Liver and GB in after decades, with fatigue and awful anger issues, sensitivity, irritability etc? Why did my dr deny my 9-year chronic diarrhoea/loose stool, was he mean?(did nothing for me). Unsafe, alone and scared.Please help.Thank you very much!

[@KickItNaturally]

I dont' give specific instructions because the steps are going to be different for every person. You really need to do your own work to figure out what is going to work for you. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@AmyNicole321]

Every time I try ox bile, it causes terrible water retention/edema. The edema resolves within a few days of discontinuing it. I've repeated this experiment many times and the same thing happens. I don't have a gallbladder, so I was really hoping for ox bile to work. Do you know why ox bile would cause edema and how to avoid that?

[@cougercruiser]

Is it straight ox bile or is it mixed with other things?

[@AmyNicole321]

@@cougercruiser plain ox bile

[@cougercruiser]

@@AmyNicole321 I’m going to assume you’re suffering from diarrhea and that’s why you’re trying ox bile. Does taking the ox bile help with your stool even though you’re retaining water?

[@filiplhotka]

Besides the size of my meal, should I be adjusting my ox bile dose depending on the fat content too? Also, by saying people take even up to 4 capsules - are you referring to the 125mg ones or 500mg ones? Thank you

[@KickItNaturally]

I can't give someone specific advice in video comments: your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@daydreamerny]

GREAT INFO THANKS

[@KickItNaturally]

Glad it was helpful!

[@eggorypeck7724]

Any recomendations about timing of drinking water with meals if you do not gave a gallblader? I thought i read some where that you should not drink water with meals and maybe wait 30 min after meal to drink water so you do not dillute stomach acid that you need to break down food.

[@KickItNaturally]

This is a great topic. I've added it to my list of videos to make and will make it soon.

[@eggorypeck7724]

@@KickItNaturally thanks I look forward to seeing the video.

[@KickItNaturally]

I forgot, i already made that video here: kzbin.info/www/bejne/rHi3n36wl5ehbbs

[@eggorypeck7724]

@@KickItNaturally thanks I'll watch it

[@brittanymcclung3404]

I have questions… is there a way to contact you outside of these comments?

[@KickItNaturally]

We can't answer health questions one on one for someone who is not a client, but this page lists a variety of ways to get help or find your own answers. one of those is our private membership where you can ask questions in our private support group. : kickitnaturally.com/get-help/

[@mikethetoolman8776]

so a person who takes Nexium daily, and just had their gall bladder removed, should try to ease up on the stomach acid reducers also or eliminate them??

[@KickItNaturally]

We don't give any advice on medications. But if you're having a variety of digestive symptoms, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@jasminevaughn5214]

Can you take it if you got gall stones

[@Shaara1]

Ox bile or enzymes better in case of diorrhea?

[@steve3938]

Supplements of Ox Bile is identical thing of Bile acids or different products? Thanks.

[@Needless2say]

From what I have studied and what this video says bile from Ox bile or human made bile is very similar. The are both alkaline (not acid) Bile helps to breakdown food (especially fats and proteins)and neutralize the acidic partially digested food at the duodenum where the pancreatic duct/main bile duct all intersect.

[@martinramirez4433]

My mom had hers removed like 4 years ago so she try Ox bile and the first 3 days she is been having a lot of stomach pain so she decided today to quit taking it did she did something wrong? because she was taking 2 pills per day in between her fist meal. I really hope u can read my message, thanks.

[@KickItNaturally]

It can depend on a lot of factors. If she has very little stomach acid, adding ox bile could have made that part worse. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@martinramirez4433]

@@KickItNaturally awesome!! thanks for the reply

[@mikethetoolman8776]

Is ox bile good after every meal or is it more of a once or twice a day thing?

[@KickItNaturally]

Depends on the person. We talk about figuring out the right dose and timing here: kzbin.info/www/bejne/aprYiqOXnquHabs

[@lilchriswtfuwb28]

Its crazy that this looks like he could be dr bergs twin brother😂

[@SuperCelliott]

Does that tube that bile goes through contract and push the bile through? I’ve had sluggish GI motility. Wondering if that causes pain

[@KickItNaturally]

This video could give you insights into biliary pain: kzbin.info/www/bejne/h4fImGilgdlgiKs and this video explains sluggish motility: kzbin.info/www/bejne/jJfLkp2hgalqhpo

[@frangaglio1269]

Does poor bile flow cause polyps like it does stones?

[@kathystorer8831]

I have had procedure that lowers stomach acid and have had my gallbladder removed. Double whammy and so confusing.

[@KickItNaturally]

This video shares steps that can help after gallbaldder removal: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@natedaniel4489]

Is it still the same principles if you only get the diarrhea when eliminating carbs?

[@KickItNaturally]

Diarrhea can have a variety of underlying causes. this video can help: kzbin.info/www/bejne/fobaZIGrhaymras

[@kdlittlehawk]

Almost constant diarheea after GB removed. My understanding is that its from too much bile. So how is taking ox bile going to help me?

[@KickItNaturally]

The cause of the loose stools can vary from person to person. This video explains: kzbin.info/www/bejne/b5C6l3qJrs14aNE But, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@jackiemansfield8325]

Having constipation is horrible. I rather having diarrhea. Could ACV help the digestion before a meal to prevent constipation?

[@cae33]

Hi.. I suffer from chronic on/off constipation and chronic dry skin/ acne. nothing seems to help long term. I suspect I have sluggish bile flow because my stool always floats but it seems contradictory because you say sluggish bile causes diarrhea from unneutralized stomach acid? Is it possible to have both with sluggish bile flow? I’ve watched all your constipation videos (raising stomach acid + anabolic imbalance) and maybe I’m doing them wrong but it stops working after a while. Would love your input. Thanks so much!

[@KickItNaturally]

I'm not allowed to give advice on specific situations for someone who is not a client, but your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@siiwok]

what about post gall bladder removal surgery diarreah which affects 20-50% people that the doctors never tell us about?? how to manage the diarreah exactly? psyllium husk or meds how??

[@KickItNaturally]

I gave you another video in your other comment. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@nazirkabbani]

how about oxbile pills that are "delayed release"?

[@corteltube]

I have no gallbladder and have serious constipation issues. This ox bile thing seems awfully difficult…I am so afraid of making it all worse. 😥. My doctor is worthless and and I live in a small town…he just tells me to,drink more water…I drink tons of,water and make sure I get plenty of fiber. I have a very healthy diet…zero processed food…no sugar. my weight is good, so none of those things are the problem. Now don’t know what to do.

[@skutch12345]

Can I take TUDCA in the morning then oxbile when eating ?

[@KickItNaturally]

Here is our video on why you don't want to take ox bile with food: kzbin.info/www/bejne/bHbLi5x4epeGeMU

[@wigglywrigglydoo]

Every time I take TUDCA my white arcus ring worsen. Why is this? I'm eating carnivore diet and have been for ten months, zero processed food, zero seed oils.

[@KickItNaturally]

I've never heard of that happening so that's very interesting. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@ozziedelreal3260]

On his other video someone commented that along with taking bile they cut beef and pork that made the person feel better. Personally I try to eat a whole plant based lifestyle no grains or wheat. Maybe start with cutting out pork and beef like one comment or mentioned, hope that helps just an FYI

[@frangaglio1269]

Does ox bile make SIBO worse?

[@svs943]

My gallbladder was removed 25 days ago up to 20days i suffered with diarrhoea with 5 times a day now since 3 days the constipation. How can I fix this to normal.

[@KickItNaturally]

We hear stories like this a lot. Your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@ThànhTrần-333]

Are ox bile/bile salts similar to Tudca?

[@KickItNaturally]

Here is our video on the difference between the two: kzbin.info/www/bejne/jJnMh4l8jbSsjpI

[@schoolwearunited2781]

Is it with or without food?

[@KickItNaturally]

Seems like you definitely need to watch the video again, as the whole point of the video was to learn how to use ox bile away from food.

[@SuperCelliott]

My gallbladder isn’t removed. Just not making enough bile and get pain every now and then

[@KickItNaturally]

This video could give you insights about bile production: kzbin.info/www/bejne/eInCoat_Yqx6mZY

[@robertpolaco6921]

How bout if your stool is yellow?

[@KickItNaturally]

This video explains yellow stool color: kzbin.info/www/bejne/hpCrl4yuhNilaqs

[@Fetherko]

My stools are slow because I take alginate Gaviscon-Advanced. So I cannot follow your cues.

[@KickItNaturally]

You are right that that could magnify the issue, but this video explains why acid reflux and constipation often go hand in hand: kzbin.info/www/bejne/noqlp3iOfJJqsJY

[@cricrichristelle8144]

@@KickItNaturallycan I get a video consultation to explain the timing for myself and my kids

[@fbull66]

When to take it if you have stones

[@tlc8386]

I take the ox bile with food---always works--

[@KickItNaturally]

This video explains why it's a mistake and why it might seem to work okay for you, while still reducing the ability to truly break down your food: kzbin.info/www/bejne/bHbLi5x4epeGeMU

[@tlc8386]

So I still have my GB but it's always filled with stones. Been doing GB flushes for over 20 years but the ox bile has greatly improved it. @@KickItNaturally

[@jeanreed1975]

Bile is secreted to help digest fats after they go through the stomach acid. You spend most time in this video on stomach acidity and managing bloating. You don't address how taking a bile supplement breaks down fats during digestion.

[@KickItNaturally]

It seems as if this might be the only one of my videos you've ever seen. lol I mostly can't shut up about bile flow. Here is our most popular video on the topic: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM

[@Slm-w1o]

My sister has a feeling of heaviness in her stomach. Nausea, fatigue, no energy and low hemoglobin. 2 years ago, he had the same symptoms. We went to the doctor for an abdominal ultrasound. He swallowed a probe on his stomach. But there was nothing on his stomach. Then they told him that you have bile to be removed. Then we went to another doctor and they told us that the bile cannot be removed a little. It is deformed and there is sediment. And it is not dangerous. Now she has the same symptoms again. Added to this is anemia and low hemoglobin. We were advised to go to a gynecologist because her cycle was excessive. The gynecologist told us about polyps of the uterus. I don't think that the feeling of nausea is the fault of the polyp and also the feeling of heaviness in the stomach. Could it be the fault of the bile? And we were wrong that the bile was not removed in time?

[@KickItNaturally]

your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@chaxiong1494]

Had my gallbladder remove worst decision i made in my life. No doctor can help. In n out of ER no one can help. Its killing me slowly. Cant poop but not conspita. When can poop sometimes poop flow sometimes sink sometimes poop is lite yellow and its burns my anal all the time. Im at a lost now.

[@georgecostanza6180]

I have the same problem .Started digestive enzymes with food, TUDCA on empty stomach in the morning. It is a little be better.

[@garytango]

👍

[@KickItNaturally]

Thanks GAry

[@jackiegrant410]

I ate nothing but fresh meat for two weeks, I had the best stools for years, fibre just goes through me.

[@LolaHorner-xo9vm]

Your standing right in front of the typed words on board all the time! Can’t get snap shot!

[@tammytsang208]

Great point!😂❤

[@justinbraveheart26]

Check between 1:38 and 1:41. Clear view !

[@Robinhood179]

Haha

[@Kuato]

If you’re too lazy to get up and locate a pen and piece of paper, you don’t deserve this man’s FREE information, explanations, and help. How about a thank you for the guy instead of complaining about something that’s actually more rooted in YOUR laziness.

[@anthroariel]

Or maybe buy his books? Just sayin'...

[@schoolwearunited2781]

Anyone here with bam?

[@KickItNaturally]

Here is our video on BAM: kzbin.info/www/bejne/rZjWla2bhKyihtE

[@nahkalahdeyoung6889]

I feel absolutely NOTHING different been taking it now for a month. Idk why.

[@KickItNaturally]

I have no idea what you're trying to improve or if ox bile is even right for you and your situation. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@nahkalahdeyoung6889]

@KickItNaturally well of I'm American and most Americans that ate a standard American diet. Has fatty liver... then wouldn't it be good for most Americans. Not only that but I have other issues due to chronic Lyme disease and pre-diabetic

[@in-n-outs867]

Our cows are dying in four hour illness

[@robertbryce7626]

Why are all of your videos 50% repetitive? You spend almost all the time talking about the same things and very little time on the actual topic, in this case, adjusting and timing the dose of Ox Bile.

[@KickItNaturally]

The why is usually more important to the why. People will either complain that I send them to another video to understand the why, or you will complain that I'm repeating myself. So I teach the entire topic when I feel it will be helpful. You have a fast forward button.

[@PatriciaGarrett-j7u]

Wow! that was a waste of time! I didn’t catch any of that 🤦‍♀️

[@KickItNaturally]

It can be hard to focus when there are significant digestive malfunctions restricting a person from bringing nutrients into the system.

[@jackiemansfield8325]

You should invent an alternative for people who needs bile supplement but don’t consume an Animal made one. Bull Ox bile is a no no for vegetarians and Vegans.

[@kids-v5w8t]

Too much talking confusing.

[@roospaws]

I’m having a hard time choosing an ox bile to try. Should I get one that includes enzymes or HCL?

[@KickItNaturally]

The video you just watched explains why you never want to use a formula that has both ox bile and HCL. Some with enzymes can be okay though. Here is the one we use: naturalreference.com/products/ox-bile-by-allergy-research

[@harmandash7147]

Thanks for sharing super knowledge and changing lifes 🫡

[@KickItNaturally]

I really appreciate that.

[@sunshinejansen85]

What If your both ? I have constipation going less then every other day but when its comes out its very loose and fatty ? Then what do you do ? Sometimes i Also have hard constipation stool and diarrea after in the same bowel movement ??

[@kids-v5w8t]

Too much talking confusing.