How to Use Ox Bile and TUDCA the Right Way

If you’ve been researching ox bile, TUDCA or purified bile salts, you may be wondering when is ox bile a bad idea. This video will explain how to use ox bile and TUDCA the right way. There are many bile salts benefits but supplementing with ox bile or TUDCA should not be taken lightly.
It’s crucial to understand how to use ox bile or TUDCA the right way. If you’re having digestive symptoms, or you’ve had your gallbladder removal surgery and you’re wondering about supplements to use when your gallbladder is removed, this video will help answer your question of should I take ox bile and should I take TUDCA.
Even if you’re just looking to learn how to improve gallbladder function, this video can help you find your answers.
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealthpro.com/book
➤ Videos Mentioned in This Video:
6 Steps if You’ve Lost Your Gallbladder: • 6 Steps if You’ve Lost...
When is Ox Bile a Bad Idea: • When is Ox Bile a Bad ...
5 Steps to Improve Bile Flow: • 5 Ways to Improve Bile...
How to Save a Gallbladder and Get Rid of Gallstones: • How to Save a Gallblad...
10 Signs of Low Stomach Acid: • 10 Signs of Low Stomac...
When is Ox Bile a Bad Idea: • When is Ox Bile a Bad ...
How to Do a Beet Flow Flush to Improve Bile flow: • 5 Ways to Improve Bile...
Digestive Troubles Explained: • Digestive Troubles Exp...
➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble Improving Bile Flow: kickitnaturally.com/episode363/
➤ TWEET THIS VIDEO: ​ctt.ac/168mb
➤Say hi on social:
Facebook: / kickitinthenuts
Twitter: / kickitinthenuts
KZbin Video URL: • How to Use Ox Bile and...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #UsingOxBile

[@KickItNaturally]

What symptoms have ox bile or TUDCA helped you improve? Best Videos to watch next: 6 Steps if You’ve Lost Your Gallbladder: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc 5 Steps to Improve Bile Flow: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM How to Save a Gallbladder and Get Rid of Gallstones: kzbin.info/www/bejne/p4HRkJyGoM9lj9k 10 Signs of Low Stomach Acid: kzbin.info/www/bejne/jV7WdZVtod95f5Y When is Ox Bile a Bad Idea: kzbin.info/www/bejne/j363lWd8jcljpMk

[@debbiec6216]

Who's not supposed to be using XO Bile / Tudca ?????

[@DuchessAnastasia]

Can you please discuss the digestive enzymes capsules and whether you need to take them with ox bile and in what order (before or after eating) to take it, please 🙏!!

[@henrythegreatamerican8136]

Not much was mentioned about TUDCA....

[@no_country_for_real_men]

​​​​@@henrythegreatamerican8136 L o L. He is the ONLY person I have heard that has given a proper lecture on gallbladder issues and bowel movements and supplements which is what needs to be covered.

[@LB-sw2km]

What is causing yellow watery fatty stools? Bloating and gas also .

[@no_country_for_real_men]

You are the first person I have heard that has done a COMPREHENSIVE lecture on gallbladder issues and bile acids / pH effect on bowel movements. It's UNBELIEVABLE that as many people that have had their gallbladder removed and have GI issues that no one has covered the subject to the proper depth like you have. I've been looking for information since 2019 and haven't seen a single person cover this issue until now 2023. Thank you. By the way I like your analogy of the gas pedal / brake pedal.

[@KickItNaturally]

Thanks so much @Steve. I appreciate it and I'm glad it was helpful.

[@mariamurray3959]

Thank you for educating me!

[@pieterviljoen1620]

Oh I agree. This is totally profound!

[@user-iv5up1cu2z]

@@KickItNaturally they said my gb is at 11 but i want to save it.....gonna try betaine hcl digestive enzymes with some tudca...........what do you think?

[@raknoknak]

I started researching the topic of Bile Acids on wikipedia and i went through a link mentioned in the footnotes.. to find it google jamanetwork continuing importance of bile acids and go through the entire article. It will save you.

[@katyd8287]

You are the *FIRST* person I have ever heard to explain this crucial information. And I have seen multiple doctors (including several GP's, gastro specialists, naturopaths)! I don't have a gallbladder and am still struggling, but now I plan to try a higher dose of ox bile between meals and not during. Worth a shot. Thank you for educating beyond the textbooks and genuinely caring!!

[@KickItNaturally]

You bet. here is a new video that talks about how to adjust the dose and timing: kzbin.info/www/bejne/aprYiqOXnquHabs

[@evamarie558]

Hi Katyd8287 ~ not one Dr yet has been able to help me. They all have turned me away. I just started seeing a Natural dr who I’m praying will help me finally. And I will watch this other video as well and hope maybe the timing thing will help me too. I wonder if you can take Tudca during the meal and then ox bile later. To make the “sizzle”. I’ll tell ya right now… Noth’n in my life is sizzling right now. And I mean Noth’n! Not since I’ve been sick with this stomach mess. Wishing you the best. Let me hear how you’re getting along making your adjustments. I wish there was a way to send people an email from here but I don’t know how to do it. 😮

[@sailuvijl6621]

​@@evamarie558which oxy bile ur taking I am severely sick

[@sailuvijl6621]

​@@KickItNaturallyI have low acid low enzymes

[@dorisvoo9743]

@KickItNaturally I don't hv a gallbladder so decided to take ox bile a couple hours after each meal. I was still adjusting timing and dosage before starting to hv noises from stomach, acid reflux culminating in shortness of breath. I think the bile has lowered the pH of my stomach.😢

[@jayplays1581]

Still have my gallbladder but I take oxbile because of Gilbert’s syndrome, been working wonders. 4 months ago started to have pain in my lower left abdomen along with it being hard to pass stool, went on a keto diet and it worked for a little bit until it didn’t. Started to do more research and pretty much self assed my situation that doctors couldn’t fix, my doctor didn’t even know what oxbile or Tudca was been 4 months of pain and hard to pass stools all fixed by one supplement, cheers to everyone on there health journey

[@jayplays1581]

@@harrybalzahk after

[@Pcut]

Ox bile n tudca is it the same? I also have gillberts, for 20 years now

[@jayplays1581]

@@Pcut I recommend milk thistle instead of ox bile it’s been working better for me lately

[@KevDogg683]

​@@jayplays1581Hi jayplays, I have elevated bilirubin/gilberts, constipation, bile flow pain but my main symptom is severe weight loss despite eating well. Can I ask did you have this issue? If so did Ox bile or anything else help? I do eat a lot of nutritious foods as directed by practitioners and tried many protocols, but can't stop the weight loss. Tudca or ox bile help reduce pain and constipation for me. Milk thistle I'm not sure about as seems to increase gb pain, and some with gilberts say not to have it. Many thanks Kevin

[@biancaespinoza2299]

I have gilbert’s too. Any brand and protocol recommendations?

[@keywestconch8]

Boy did I need this information in the '90s. I begged to have my gallbladder removed after many self help attempts. And no one told me about ox bile. I found out on my own in the 2000's however I wasn't aware of timing. Now I understand and will use this method. Thank you

[@bh9262]

You’re really good at explaining all this. That means that you really know your stuff!

[@FREEDOM_OR_DEATH_]

I wish I would've found this channel before I had my gall bladder removed but I'm just thankful I now have this to help me moving forward

[@theresahert2542]

Amazing help you have provided. Blessings and gratitude!

[@AmazingPhilippines1]

Finally a great explanation about bile salt supplementation. I had my gall bladder removed years ago and have been take ox bile salts with my meals for a couple of years.

[@KickItNaturally]

Glad it was helpful!

[@wigglywrigglydoo]

Great! I watched other bile related videos and TUDCA videos. You explained really well, learned something new here. Thank you!

[@KickItNaturally]

Glad it was helpful!

[@janal.3361]

The best explanation I have seen so far, and I have seen a lot! Thank you

[@KickItNaturally]

Glad it was helpful!

[@edyt.8761]

Thank you so much for the clarification!! There is a lot of incomplete, not accurate, and business driven information out there! Many many blessings!!!

[@KickItNaturally]

Glad it was helpful, @Edy T. Let us know if you get stuck.

[@iaJENKA]

what an excellent video. clear, concise, and to the point, with a good sense of humor. He should have hundreds of thousands of views soon.

[@KickItNaturally]

I appreciate that. We have hundreds of thousands of views now, but I'm going to put you in charge of the hundreds of thousands of subscribers. :)

[@danielleshockley6722]

Thank you. I was doing it all wrong. Thanks for making sense to all of this

[@km987]

Thanks - this was really informative. I have been trying to deal with my gall bladder and malabsorption issues with betaine and ox bile but I am going to approach it differently now.

[@surroundsound754]

Honestly, this is amazing! This information makes SO much sense and sadly nobody talks about it. THANK YOU so very much for posting! You're going to truly help so many people. God bless you and keep up the awesome work! 😊😊😊

[@KickItNaturally]

Thanks so much @Surrand Sound , Can't wait to hear about what you can improve with this info. Keep us posted.

[@karenling3997]

I M so glad I found your videos. Now I understand better how body digestive work… I am glad… THANK YOU….

[@jaimemagpayo5241]

Best information about Ox Bile and Tudca and how does it work. Thank you so much for wonderful information. You’re the Best!

[@KickItNaturally]

I Really appreciate that.

[@khadimhussain-wy8ch]

Really appreciated keep up the good work

[@KickItNaturally]

Thanks so much!

[@pieterviljoen1620]

Absolutely a brilliant discussion and explanation on the matter. It addresses my problem directly, and I am so glad that I can study this before I start adding Bile salts to help with the digestive process. Clearly this is like a recipe, a protocol which have to be executed meticulously with great attention to the detail. I am busy internalizing this, and making sure I have the whole “kit” and “recipe” well worked out before starting. I will only use this to “kick start” the loop again, until I fix the problem. Again 🙏🏻

[@KickItNaturally]

Glad it was helpful. This video on adjusting the dose and timing of ox bile could be helpful too: kzbin.info/www/bejne/aprYiqOXnquHabs

[@KenJackson_US]

I'm pleased to finally hear an explanation for the gurgling sound I sometimes hear from just below my sternum. *Sizzle!* Yeah, that word describes it too.

[@KickItNaturally]

Well, gurgling can be from that, but can also be from other things like gasses from a bacterial overgrowth as well. So it can be hard to tell if sounds affects or a good or bad sign. :)

[@Marshall-uy2dv]

Your videos are some of the most informative on KZbin. The way you break things down is easy to understand and very simple. Great job putting these videos together!

[@KickItNaturally]

Thanks @Marshall 1959 I really appreciate it.

[@no_country_for_real_men]

Yes absolutely irrefutably true. NO ONE does a better presentation and breakdown with details on this subject better than this guy

[@tommac21]

You do realize he's just a salesman. You don't need any of this crap. Plus there's a new procedure where you really don't need this crap. Sorry to ruin his sales

[@Marshall-uy2dv]

@@tommac21 New procedure for what?

[@no_country_for_real_men]

@@tommac21 there's a "new" procedure "for this" ?

[@lico2076]

So informative. I was taking it wrongly. Thanks

[@KickItNaturally]

You bet. Hope it helps.

[@johngordon880]

Great advice , explained really well. Thank you.

[@KickItNaturally]

So glad it was helpful.

[@LMaGillicutty99]

Best description of how the gallbladder and our digestive system work! Bravo!

[@KickItNaturally]

Glad it was helpful!

[@shanestone100]

Yes please make a gallbladder video. I’ve been without mine for 25 years now and constantly having gut issues now

[@KickItNaturally]

HI @shanestone100 , here is our video on tips for those who have lost their gallbladder: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc hope it helps.

[@marionsanta2883]

I'm so angry my surgeon and Doctor never mentions taking any supplements 20 plus years ago only now learning about ox bile or Tudca....

[@donaldwallace5177]

​@KickItNaturally The Medical Operations and Medical Medicine that they say you need is worst that Prostitution ! Remember their is no Money to be Made in a Cure but a lot of Money to be Made in Treatment.

[@sailuvijl6621]

You have more knowledge than doctors

[@vimalneha]

I think your video is the best on bile. Thankfully you made it for us.

[@KickItNaturally]

Glad it was helpful.

[@mattm4422]

Great info .... but ....the benefit of TUDCA is not immediate in the digestion cycle that you're taking it. As you know, most bile gets recycled and THAT'S where TUDCA comes in handy! Your body recycles it and then it helps thin the rest of your bile in the next cycle (and beyond) to keep your bile flowing correctly. I've had 5 medium to large gallstones since 2019 and I take 4x 250mg TUDCA per day (210 lbs 6' male). When I take them, my digestion and bowel movements are good. If I stop, I get bile acid diarrhea/malabsorption and a dull ache in my gallbladder. Within a day or two of resuming TUDCA, my bowel movements return to normal and the dull aches in my gallbladder go away. More TUDCA isn't necessarily better due to the apoptosis he mentioned. If you can get by with 2 or 3, even better. I've tried ox bile several times and while it works sometimes, I've wound up with extreme diarrhea too many times and had to stop trying it.

[@pharmdog1]

Excellent point! Thanks

[@timbavera]

Thanks! so do you take your tudca in between meals or with meals

[@pharmdog1]

I take mine about 2 hours after a meal. @@timbavera

[@m.c.3976]

Yes please explain do you take TUDCA with or without meals? Does it matter?

[@pharmdog1]

I take bile salts/tudca 2 hours after a meal and I do like Kick it Naturally says and acidify my stomach just prior to eating with sea salt (has chloride) and take HCl capsule during my meal. Watch all his video's and take notes and see what's best for you. His videos are the best on this subject that I have found. I also stopped eating all plants and sugar. I now just stick with salted beef and water. This is not medical advice. @era

[@sophieamirian6726]

THANK YOU SO MUCH DOCTOR ❤ I LOVE THE WAY YOU EXPLAIN EVERYTHING IN ORDER SO EVERYONE CAN UNDERSTAND CLEARLY ❤ YOU ARE THE BEST ❤

[@KickItNaturally]

No Sophie, You're the best! Also, not a doctor. But I really appreciate the kind words. :)

[@mojo7495]

@@KickItNaturally What you said about taking the bile about an hour AFTER a meal makes sense. However, I just cannot find even ONE person who agrees with you! It's always, "take it with a meal, take it with a meal...if you take it later, it's too late and you've defeated your purpose". Can you provide a link to someone who DOES agree with you?

[@allaboutmycats454]

This man is not a doctor, and he tells you that in his videos.

[@AnglerAve]

You are so funny and extremely knowledgeable!! I enjoy watching your videos and appreciate all of the great information!!

[@KickItNaturally]

Thank you so much! So glad they are helpful.

[@janes.9736]

Very useful info. Thanks.

[@TheHerbinLegend]

I used to get my Tudca fresh, then I discovered synthetic! Much less bites and scratches that way! Do recommend.

[@KickItNaturally]

:)

[@KickItNaturally]

I don't get it.

[@mightymight365]

😂

[@farmfarmdorrie]

@@KickItNaturally He's not getting it via hunting the source animal himself, but rather via a pre sourced supplement.

[@KickItNaturally]

Thank you @seabird. It been a while since they sourced it from bears so I didn't catch that one. :)

[@hope4surf]

Thank you for the clear and understandable explanation. My head spins when my doctor explains things to me. This is very helpful!!!

[@KickItNaturally]

Glad it was helpful!

[@ultimatewarriorfrieza275]

you're a real gem, aren't you? how I wish all Doctors were like you and the world becomes a better place. Thanks a lot! - from a 3rd world country

[@aineshbalaga1216]

I've noticed this raises your body temperature a lot but I do notice a lot of the benefits for the liver.

[@suethompson2969]

I have been using Tudca to lower my cholesterol. I take it on an empty stomach, in the middle of the night, when I wake up to pee. So far, it has helped.

[@KickItNaturally]

Thanks for sharing that.

[@onlyinmanchester3309]

Eat it after food

[@methree3821]

​@@onlyinmanchester3309why?

[@therealityofthings9574]

@@onlyinmanchester3309why after food

[@therealityofthings9574]

Why on an empty stomach ?

[@kellyl1457]

Wow, that was informative!

[@TheMoicani]

Doc, you are amazing and tremendously right about this issue. Acidity and alkalinity. This is the problem.

[@rwfowler100]

Dr. Berg said on his gallbladder video that TUDCA should only take it on a empty stomach.

[@greenfield1944]

Berg gets most things wrong

[@lottytaylor572]

@@greenfield1944😂 bs !

[@greenfield1944]

if you haven't noticed that, you are not knowledgeable enough yet.@@lottytaylor572

[@ImiChitterman]

​@greenfield1944 so what does this guy say.

[@dirtylabrat958]

What? You mean that there is contradictory information presented by medical professionals?? I’ve never heard of such a thing!

[@Neon12J]

Great information, so could ox bile be used as a natural alternative to antacid medications in the event of a stomach ulcer to help it heal by neutralising the acid somewhat?

[@suem5987]

Wow, this was more informative than I thought it would be

[@KickItNaturally]

So glad it was helpful.

[@tukoshka]

Thank you so much for your information Doctor 💐

[@KickItNaturally]

You bet, but not a doctor. :)

[@reesechris76]

Makes total sense. I started with taking the ox bile first thing in the morning. But then started taking it during the meal instead of the morning . Ill try it after. Or take the oxbile in morning and then milk thistle during my meal. Im guessing timing is everything. I was on prilosec otc from the doctor prior. Definitely only helped originally but still felt bloated and limited stools per week.

[@KickItNaturally]

Yeah, when you understand how stomach acid works, it makes it clear that the PPIs are just covering up symptoms. This video on why we need stomach acid could help: kzbin.info/www/bejne/a5yYnquVbL6Deqs

[@Notme-tq4xs]

Say "no" to prilosec

[@anahata42]

I am a 42 yo mom and have been vegetarian (not always healthy though) for over half of my life. I had a low-functioning gallbladder with a large stone removed July 2023. I feel better unless I eat too much fat. My body tricks me though and makes me think I can eat more fat, then I end up constipated and with a plethora of issues. The worst is diarrhea that BURNS... I mean excruciating pain, weeping and crying out on the toilet. This is from stomach acids not getting broken down, not bile?? I appreciate this video, I've considered TUDCA for years.

[@delaville680]

I wonder if your diet has sabotaged your gallbladder. A sort of atrophy.

[@RepublicOfWesternCanadaNOW]

​@@delaville680seed oils crystallize in the gallbladder. Vegans and vegetarians consume a ton of seed oils.

[@darlatobin2240]

Maybe you should look into carnivore diet.

[@badactor3440]

Carnivore diet

[@powerWithinUs4055]

I had frequent bouts of gallstones. Eating rich foods after the theater and then an hours drive home. My internist said gall bladder removal, just like he had had. The pain and yucky feeling…I made an appointment at the surgeons office. Few minutes of pleasantries, he said…what are you doing here? Uhhhh,aren’t you a surgeon? Yes, you have gallstones, one of them is big. If you come in here when you’re 95, I’ll say grrrrrreat! 14:32 14:32 14:32 I didn’t need a gall bladder removal, and he's going to heaven, straight away. I’ll be forever in his debt. Thinking of it, I knew what was .causing it…excess eating rich food, late at night. Avoid. A few weeks later, same late meal ….oh this'll be bad, hope I get home. And then I felt like, a pop. Not bathroom emergency, it was right to left…and I felt better. I later realized, I had taken parsley oil. Picked it up mistakenly, rather than return it, I took a few. That was late afternoon. After theater dinner was nine or so. Parsley oil is very thin oil. It did the trick, and it was purely accidental. Moral of story is…..sometimes if you give your little boat some time, it will right itself. All clear, return as normal, keep your organ.

[@JCV884]

Thank you. I finally understand what my problem is!

[@hellomrball]

Thankyou, very informative 👍

[@javiervillegasjr7338]

Is it me or he didn’t really talk much about Tudca??

[@jonlasarte9690]

He did

[@zahradream786]

Yup. Wth.

[@dustinclodfelter6557]

I'm taking ox bile instead of Crenon. Would you still suggest after my meal or before?

[@mactine2k7]

SUPER helpful! Thank you!

[@KickItNaturally]

Thanks, I appreciate that. Hope it helps.

[@edwinthomas618]

An amazing video. SIMPLICITY at its best...thank you.

[@KickItNaturally]

Glad it was helpful!

[@Wacholderwald]

Is T. C. Hale a nutritionist or naturopath? I haven't been able to find out, and it would help me to know his training so I could trust what he is saying. Thank you!

[@anahitaa6042]

Huge respect! I was about to purchase a box that contains, betaine as well as ox bile. Glad I listened to this video first. It’s very disappointing that big names such as Dr. Berg sell those supplements without doing some more research beforehand. For most it’s all about the money and they don’t care if they’re clients become ill in the long run.

[@KickItNaturally]

It may also just be a confusing topic that many are confused about. But I'm glad this helped you fiind some good answers.

[@anahitaa6042]

@@KickItNaturally🙏

[@YeshuaKingMessiah]

Dr Berg says to take it wrong?

[@anahitaa6042]

@@YeshuaKingMessiah No he didn’t but his supplement contains HCL as wel as ox bile. It’s better to take both apart, since they could contradict each other.

[@RYumang-lq4cu]

@@anahitaa6042i think hcl with tudca not ox bile?

[@midnightdragonfly9707]

You’re an angel. Thanks for the info!

[@KickItNaturally]

I appreciate it. :)

[@rene-rv6pp]

Brilliant and exellent exposition of yhe digestion process

[@KickItNaturally]

Thank you!

[@Jen-tv9bt]

I was hospitalized and diagnosed with Ulcerative Colitis 2 years ago, 6 months after diagnose I had severe gallbladder attack and it was removed. I never knew I should take ox bile. Months later I started to develop severe joint pain, rheumatoid arthritis, symptom of UC, also a symptom of not having bile! I found out through the internet! I ordered some bile salts and the severe joint pain/arthritis stopped when I started taking bile salts. I couldn't believe that not having bile was causing me such severe joint pain. I've never known how to take them or if I should take with low fat meals or just high fat meals. The bottle and internet says take with food. I'm going to start taking them an hour later and watch your video program, the 6 steps... Should I be taking bile salt with snacks? I've noticed sometimes with small meals or too little fat I will get acid stomach with it but now I know not to take it with meal so maybe I need it with small meals too? Idk. I often thought it was too late to take if I missed it with a meal. Sometimes it's hard to know if it's my UC or bile problems. I always thought UC sysmptoms but now I think I'm having digestive troubles. I've never even heard of Tudca until now. I wish my Drs would have told me something. Saved me a lot of pain and money and medication I didn't need. Anyone else with UC and gallbladder issues? This is all still kinda new to me and I don't know anyone that has UC. I had never even heard of it. Surprise! Thank you for the info. I'll check out your other videos and see if I can get some help and figure this out. All the money I pay for Drs and insurance and I've had to diagnose myself on everything that's wrong with me. Our healthcare is so sad. Thanks for helping me figure things out.

[@KickItNaturally]

Yeah @Jen, I went through 23 doctors before I decided to find my own answers. Here is our video on crohns and UC and it could give you some great insights. kzbin.info/www/bejne/jpmxmomjpahmatk Let us know how it goes.

[@ginafunk3698]

i have uc i take a freeze dried aloe sometimes and boswellia resin. I have polyps on gallbladder and stomach polyps removed from tummy. I had pancreatitis 2011 from masalimine dr prescription for uc. I never tried ox bile or tudca

[@KickItNaturally]

Yeah, they can help in a pinch, but if someone still has their gallbladder, they really want to restore their natural bile function.

[@Notme-tq4xs]

Doctors tell you ? ha ha ha hahah aah a ha ha haha hahahah a

[@jujubees711]

I have UC and even meds couldn't help flare-ups. It wasn't until I went on health keto for my cholesterol did my UC symptoms go away. I have not had a UC flare in 3 years since eliminating refined carbs and processed foods. That's including all whole grains. And I was a carb addict. I love my pasta and bread, but I love being healthy a lot more. Try it for a month and see what happens?

[@allenlittle7708]

I had my gall bladder removed 20+ years ago. I tried some bile salts a few years ago and was in severe pain. Any thoughts as to what happened? Leary about trying again but believe I need to with right shoulder/neck pain. Thank you for your expertise in in this area!

[@KickItNaturally]

HI @Allen Little, I'm working on a video about gallbladder troubles after the gallbladder has been removed now and hope to have that out in the next couple weeks so be sure you're subscribed here so you don't miss it: kzbin.info/door/EN08D5qYz8EHvwixHckYbg But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@patriciamcnally1406]

I had my gallbladder removed in April 2022. In October 2022 I was diagnosed with Ulcerative Colitis. I had been having problems since 2019. I wonder is the lack of bile connected to me having UC?

[@KickItNaturally]

I can't say with your specific situation, but when you watch this video about colitis, it might seem familiar @Patricia Mc Nally: kzbin.info/www/bejne/jpmxmomjpahmatk

[@cmwchay]

@@KickItNaturally hhuhhihhhihihihihihihihhihihiiihihhhihihhihihihiiihhiihhihhhihihhhihihh. Bbbbbbbobbbb bbfgf bbbbfbbbffvfvbbvpvfffb bfk

[@BuzzWaxxCollectibleRocksandArt]

I was getting nausea from it, I do it with HCL, and when nausea or extreme hunger, I eat green cabbage and it goes away.

[@marcgrenier9431]

Very informative. Love this guy's sense of humour.

[@KickItNaturally]

I appreciate that.

[@smaganas]

Amazing video!! So thankful I found it 🙏

[@KickItNaturally]

Glad it was helpful!

[@minervagonzales3787]

Thank you for this amazing, informative video. So TUDCA has " no" detoxification effect??? PLEASE expound further the DETOXIFICATION effect of OX BILE GOD BLESS!!!!!!!

[@KickItNaturally]

This is a great question. I've added this to my list of questions to cover in a video just for viewer questions so keep an eye out for that.

[@shanestone100]

I commented on your other gallbladder video. Started taking ox bile because I wanted to get off of Cholestyramine powder. Day 1 was 1 ox bile pill at night and the next day about 45 after food. 2nd day the same, no issues. 3rd day after breakfast which was oatmeal, I was in major trouble. Couldn’t leave the bathroom. Makes me want to ditch ox bile, but I also don’t want to take Cholestyramine forever. When I take Cholestyramine, I have zero trouble with food. Just can’t make sense of it

[@KickItNaturally]

Hi, there is often more going on than just one thing. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. There is also an entire page of videos just for those who have lost their gallbladdder that helps you figure out timing and dosages and such. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@w1975b]

Maybe you have an issue with oatmeal? Grains and fiber are really *not* friends to our guts, contrary to all the decades we've been told "fiber is essential" for anything (including regular bowel movements). Here's a study from pubmed - Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

[@mamag514]

Dose Tudca make you pee more? Please reply 🙏🏽

[@cornypinkuni9519]

​@@w1975bEliminating wheat helped for me but I found it difficult to be strict about it. Eventually digestive enzymes with betaine helped. Later learned i was massively b12 deficient. ND prescribed active form methylated b12 and methylfolate b9 and it gave me my life back on multiple levels.

[@RepublicOfWesternCanadaNOW]

Oatmeal is garbage. No one should be eating toxic glyphosate covered grains. Grains and Fibre are so hard on your digestive system. Eat more animal fats and proteins

[@Zckwarriar2009zi]

Very complete. Many thanks!!

[@KickItNaturally]

You are welcome!

[@ANoteWeaver]

Excellent explanation. Thank you.

[@KickItNaturally]

Glad it was helpful!

[@annasantostefano6826]

After watching your other video on correct use of ox bile It got me thinking about those supplements that are combined ox bile, betaine HCL and enzymes and realizing how crazy that is and shows me the lack of knowledge or care of the manufacturers. Also, I heard Betaine HCL should always have pepsin with it to protect the stomach. Thank you for all this info.

[@KickItNaturally]

Yeah, a lot of manufactures make a lot of mistakes.

[@YeshuaKingMessiah]

U also shouldn’t take mag with calcium Yet combo pills are made Zero sense Take mag way far away from calcium!

[@arialamarre8617]

would love to know more about this .. why can’t you take those together ?

[@annasantostefano6826]

@@arialamarre8617 Because Betain HCL is acid to help you break down food in your stomach but bile usually secrets into the small intestine after you eat and it is alkaline like a detergent to break down fats, so taken together in the stomach would be quite counterproductive.

[@cathyweaver1449]

So can the digestive enzymes and HCL be taken together and the ox bile later separately?

[@dylanconradie336]

Would TUDCA therefore be of any benefit for someone who has lost their gallbladder or would ox bile still be ideal! Thank you as always! Love the videos🙏🏻🙏🏻🙏🏻

[@KickItNaturally]

Hey @Dylan Conradie, it could help digest the fats with that meal better, but it doesn't carry the other benefits of ox bile, in my opinion. I use it with SOME clients, but I use ox bile with ALL of my clients who have lost their gallbladder. Check out this video for those who have lost their gallbladder too, if you haven't seen it: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@vickipedia3253]

@@KickItNaturally I have lost the gallbladder and have cronhs disease but not much inflammation or malabsorption because it’s under control. Can I take oxbile salt? I took one with Betadine HCL and that caused me ulcer pain (I do have ulcers in small intestine)

[@KickItNaturally]

Hi @Vickipedia , I can't tell someone what they can and can't take. But if you have ulcers in your small intestine, you are likely not neutralizing acids leaving the stomach. This video on crohn's might give you some insights: kzbin.info/www/bejne/jpmxmomjpahmatk but I can say that if you took an ox bile with HCL, you were likely taking it with your meal and not following what we suggest in this video. Also, you would think that you would want to correct any ulcers before you took HCL again.

[@enriquerodriguez1804]

Thanks great info Doc I needed to hear this .

[@KickItNaturally]

Glad it was helpful! and not a doc. :)

[@pearlv2792]

Thank you for your amazing free work. It is true spiritual service

[@KickItNaturally]

I appreciate that.

[@Wacholderwald]

Was about to start tudca, per Dr. Berg's videos on bile reflux / gastritis (no gallbladder). An earlier video of his warned about low acid stomachs shouldn't use bile salts without adding an acidifier, but advised against that if one has an ulcer or gastritis. Confused. After this video, I am confused even more. You mentioned to someone previously, in the comment section below, that you advise against using tudca for bile reflux, and that you are making a video about that. Has it come out yet? Thank you. Reply

[@Arockersfantasy]

Just take a low dose of TUDCA to get your digestion healed, should be fine, its hard to reduce acidity that fast If you experience issues, stop taking it for a few days and then try to take even lower dose of TUDCA start with 250mcg

[@greenfield1944]

Don't lisen to anything Berg says, he gets a lot of things wrong

[@lydialedbetter2041]

I quit listening Berg. He puts out confusing info.

[@kimpeterson8090]

Oh I take one of each everyday

[@KickItNaturally]

I've clients take both sometimes. It seems to be okay as long as the timing is right like we describe in this video.

[@coolroy4300]

Thanks for all the great information. There are so many variables when it comes to what works and what doesn't for each person. Just saying take something it's good for you isn't always true.

[@KickItNaturally]

Glad the info has been helpful and you are very correct.

[@tsunamismommy1]

I just recently lost my gallbladder. Thank you for this informative video. At my follow up appt, I am going to seriously discuss this with my doctor.

[@KickItNaturally]

Glad it was helpful!

[@GottaSayIt]

I had my gallbladder removed. I also have a hiatal heRnia which causes GERD and Barrett’s Esophagus. So my doctor has me on 40 mg Famotidine twice a day ( I weaned off 20+ years of PPIs). I am concerned about nutrient absorption. Hope you can make a video advising whether hiatal hernias need to add HCL Betaine or anything else

[@Daisy00984]

When should I take ox bile? Before, during, or, after a meal. I have my gall bladder. Thanks

[@abadali440]

After.. but see what works for u... TUDKA 1200MG AFTER A MEAL HELPS

[@smit816]

Long story short, this deserves a like!

[@KickItNaturally]

I love that story.

[@stefanweilhartner4415]

great information!

[@KickItNaturally]

So Glad it was helpful!

[@ryan6391]

Hi, would you recommend Tudca or Ox Bile for fatty liver and how to use? Great video! Thanks!

[@KickItNaturally]

I prefer to see someone fix their natural bile flow process if they still have their gallbladder and that will help a lot more. You can learn how to do that here: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM

[@michaeldaso7495]

What about if you don’t have a gallbladder and also have fatty liver? I take TUDCA with meals and ox bile 2 hours after meals.

[@petersursaenke7193]

So should I wait taking Tudca for a couple of hours after eating like Oxbile? Or when do I take Tudca? Also when to take digestive enzymes in this process?

[@KickItNaturally]

I can't give specific advice like that, but chapters 3 and 4 of my book walk you through that process and you can get that book for free here: kickitnaturally.com/free

[@user-45674xcfr]

I just discovered this fella and I really enjoyed his laid back vibe! Doc, thank you for your non dramatic, lighthearted and smile-inducing way of disseminating valuable info. I am your fan... and I am a hetero male😊

[@KickItNaturally]

Lol. thank you for all clarification. Not a doctor, but glad it was helpful and hope you find some good answers.

[@SpiralMystic]

Wow, all I ever hear about is not enough bile. Never heard about thick bile. Great explanation thank you.

[@KickItNaturally]

Glad it was helpful!

[@cheesy_doritos]

How much ox bile would you recommend for a person without a gallbladder?

[@Jen-tv9bt]

I take an ox bile after every meal. If I have a light snack especially if it's low fat then I skip the ox bile because it will create acid in my stomach, or if I take it too far out from my meal it can create acid. That's something you will have to play with and find what works for you. I take it at the end of my meal. I usually try to wait 10 - 20 min. Give my stomach at least a small chance to digest normally. It can be inconvenient when I'm busy and having to think about it after the fact and I often set alarms to remind me but this is my life now. I wish I would have known and I would have never gotten my gallbladder removed but it's what I have to do to survive. I recommend it for sure if you don't have a gallbladder. Play around and you'll figure out what you can handle. My bottle says to alternate the dosage. Like, take 1 sometimes and other times take 2 bile salts, maybe even 3. I only always take 1. I tried alternating and took 2 once. Never again. It was too much for me and the acid in my stomach was painful. 1 every time is all I need. And I don't take them too close together either. If I eat something like a snack soon after I take one then I don't bother taking one after my snack because I believe it's still in my digestion track somewhere. For me it depends on the quantity of food, the fat amount (low fat meal or high fat meal) and how acidic the meal. It will take trial and error. And when you do get an acidic stomach from the ox bile I suggest eating a few crackers or bread, plain potatoes or plain rice, something that will absorb the acid.

[@jules9990]

I was diagnosed with gall bladder sludge last year ( no stones ) , would Tudca work to try and clear it and get the bile flowing better ??

[@KickItNaturally]

Hi @Jules Life . No, TUDCA can be helpful to replace bile for that meal, but doesn't do anything to thin and get it flowing. These are the steps that will help correct your problem: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM Let us know how it goes.

[@UTAH100]

It could also be a liver issue I believe. I lost mine. Work with a good functional medicine doctor. Nutrition, Excercise, etc. It's all connected.

[@Jojoma449]

This is really good thank you

[@KickItNaturally]

you bet

[@user-uv4xz9gw2g]

Thanks you very match, Doctor!❤️

[@KickItNaturally]

Not a doctor, but you're welcome, :)

[@heidib8146]

Please advise for how long can bile salts supplement be taken? How long does it take before taking bile salts supplement corrects the body’s ability to function correctly on its own?

[@Seek_Him]

I've been researching this & Internet says to take for 6 Months. I've taken for 2 months with great benefits.

[@Rob-bq6ek]

How about taking ACV after a heavy meal to help break it down?

[@KickItNaturally]

Yeah, @Rob , it can help if a person only needs a little boost. But you also want to know if a person is already leaning too far on the anabolic side or ACV could cause a lot of problems. This video shows you how to figure that out: kzbin.info/www/bejne/mJm8mYholLGGnK8 But for most people, they are going to need a lot more help than just ACV to see real improvement. This video walks you through how to do it: kzbin.info/www/bejne/iKqXi5p5iZtrbLM let us know how it goes.

[@trentbusta1]

Acv causes problems with some people due to sulphites and yeast.

[@KickItNaturally]

yeah, and other problems for some people for those other reasons above.

[@guntherxtent]

Great video, thank you for your work.

[@gaymurr988]

I had glaa bladder removed 15 years ago . My Dr told me absolutely nothing about what i should do as far as diet or suppliments i might need . I just started ox bile this week . Going to use your protocal for taking it. Thank you so much !!! I am anxious to see if there 8s a differance in bowel and joint issues.

[@KickItNaturally]

Glad it ws helful. This video on how to adjust the dose and timing could be helpful too: kzbin.info/www/bejne/aprYiqOXnquHabs

[@babettebaiamonte7503]

I was having gallbladder attacks every day for three weeks. I started using bile salts with my meal, oops and drinking apple cider vinegar with warm water every morning and every night. They have now disappeared. It’s been five days. Oh I also did a castor oil pack every night for about an hour. It took about two weeks for it to stop for me. I eat healthy and I can’t understand why I have gallstones? Maybe because of menopause starting?

[@Benitoxx]

Research foods that contain oxalates

[@sueellenmcgoey6095]

Menopause for me. Too much estrogen made my gallstones

[@sweetpeace5]

@@sueellenmcgoey6095 Yes HRT which is Godsend is also cause for gallstones 😢

[@sueellenmcgoey6095]

Yes in menopause my progesterone dropped making me estrogen dominant and I got my gb filled with stones from too much estrogen. I finally used wild yam cream and dim to raise my progesterone and got rid of hot flashes,but still have the stones. I'm going to do the castor oil packs more often and getting ready now with apple juice to do flushes

[@Moni-ui5bz]

your explanation for taking ox bile some time after a meal made sense to me - but, ever since i lost my gallbladder in 2021 I've been taking ox bile with meals, as it says on all the bottles from all different brands and I was doing OK. I tried as you said and now I'm feeling nauseated every day and have explosive diarrhea. I eat the same food as before. I think I'll go back to taking it with my meals.

[@marciastewart1527]

I just ordered ox bile. Hoping it will help me. I too have explosive diarrhea about 30 minutes after I eat. It’s ruining my life. I never go out to eat anymore for fear of this happening. Now I have some hope. 🤞🏼

[@MacBjorn]

Apparently, too much bile can also give you the runs. Experiment

[@lilliebutler9099]

He said if you do not have a gall bladder take it with meals, if you have a gall bladder take ox bile 2 or 3 hours after the meal, I think you misunderstood, blessings.

[@marciastewart1527]

@@lilliebutler9099 I have no gallbladder & I only took 2 pills in 2 days with breakfast. I got nauseated, my neck broke out in a rash & I was constipated for 5 days. With only 2 pill! I’m not listening to any of these online docs anymore!

[@emmaholmes47]

@@marciastewart1527i take oxbile and fiber and milk thistle it helped me so much . i had my gallbladder removed in June and every time i ate i got bad stomach pains and diarrhea 🤦🏿‍♀️ i have nomore stomach pains or diarrhea 🙏🏿🙏🏿🙏🏿

[@ShowMeWhatINeedToKnow]

Great vid.

[@KickItNaturally]

Thanks so much!

[@gigilaroux762]

You need to do a whole video for people to help themselves who had their gallbladder removed.

[@KickItNaturally]

We have that video here: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@galileo3431]

Great Video, but one major question: Wouldn't it be possible to take ox bile in enteric-coated capsules? 💊

[@KickItNaturally]

We used to have one that we used like that, but the manufacturer stopped making it.

[@Wacholderwald]

I've been wondering this too! Dr. Berg's videos say how helpful bile salts are for bile reflux, gastritis, etc. But then he had another video warning people with low stomach acid not to use bile salts without also using an acidifier like Betaine HCl or ACV. Then in another video he says don't use an acidifier if you have gastritis or an ulcer. I am thinking the same thing: why not put bile salts in enteric capsules that dissolve in intestine instead of stomach?

[@insomniacnextdoor]

Hello T.C. Could you please clarify about timing of TUDCA? You say "some people say it is OK to take it with food..." so is it OK or better to take prior to food? Also, if TUDCA is taken like an hour before food, would gallbladder store it and release with food? Thank you 🙂

[@KickItNaturally]

What a great username @Insomniac Next Door :) and if you haven't fixed that yet, I definitely want you to watch this video on insomnia: kzbin.info/www/bejne/aXKQZ4R4jLKKjNk As far as timing, I feel like the timing of TUDCA is not as important as it is with ox bile. But I still see some folks saying they feel better when they take TUDCA with meals and some feel better taking it away from meals. I just see better results with ox bile, and that one you want to take like 90-120 minutes after a meal in most cases. and no, the body is not going to store ox bile or tudca in the gallbladder. It misses that pathway altogether since you're taking it through the stomach, which is not how the body works. That's why I only use these things with clients that have lost their gallbladder. Anyone else that still has their gallbladder I like to see them take these 5 steps to thin the bile so it will flow naturally: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM Let us know how it goes.

[@insomniacnextdoor]

@@KickItNaturally thank you, I appreciate the explanation and advice. I had already watched your bile flow and "sizzle" video, good stuff :-))) Watched your insomnia video upon your advice and yes, it is very very complex. I'm dealing with mercury toxicity and had liver and bile issues for years. Just tried some TUDCA and found it helpful but I'm too sensitive to most supplements. Have to keep a very fine balance, address metabolism and slowly progress with chelation.

[@KickItNaturally]

Yeah, a big deal with heavy metal toxicity is that the body won't let go of those heavy metals unless there are enough minerals in the system. So if you're blood pressure is low or you're showing other signs of low minerals (like insomnia) this video could help too: kzbin.info/www/bejne/ql6ZaIN3idR1idk Just know that once you get that toxicity down, you probably won't be as sensitive to everything. I have a video coming out on that type of stuff soon enough too.

[@insomniacnextdoor]

@@KickItNaturally yes, deranged mineral transport is what heavy metal toxicity is all about. Unfortunately, I find it not as easy as simply supplementing with bio available minerals. With chronic toxicity many system are not functioning properly in rectifying all that and chelating at the same time make same feel like a DJ who is always messing with the knobs. :-))) Heck, if you ever feel like making a case out of me or you need a good guinea pig I'm here for you. We can do interviews and share content. :-)))

[@KickItNaturally]

Yeah, it definitely takes more than just adding minerals in. But the mistake most people make is that they try to get the metals out while the minerals are still too low. I talk about it a lot in this video: kzbin.info/www/bejne/sIucoGitlsh3l5Y

[@nurinuri7389]

Ma sha Allah so presious knowledge 🌷🌷🌷

[@KickItNaturally]

:)

[@donnawood1226]

I was having pain again after gallbladder removal 10 months ago. I listened to you and am taking cholo cal (purified bile salts) 1 to 2 hours after a meal with fats and I take digestive enzymes every day. I avoid beef and pork and I am doing great now.

[@KickItNaturally]

Great job Donna. So glad it helped.

[@morningeyeball]

Can we increase stomach acid by having apple cider vinegar, sauerkraut, or ginger before a meal, as opposed to using betaine hcl?

[@KingsDaughter.]

Yes of course

[@tomevers6670]

Yes

[@christianferreris9927]

In my experience, ACV is the best

[@Kevinb-xf3uf]

No

[@lazzatbastar3497]

Hi, is there difference on bile flow between TUDCA and UDCA(without tauro-)? For now I could only buy UDCA from my drug store in my country. I can order TUDCA from iherb, but it will take time for delivery... Started carnivore diet (only meat, eggs, butter/tallow and diary products) 4 days ago, feel energetic but have problems with bowel movement/constipation. Read that some people can constipate, some on contrary can have diarrhea. 2 days ago started to take ox bile (after meal) and UDCA before sleep (to get bowel movement), got some bloating and headache in the mornings, no other bad symptoms. I eat only once a day, as I don't feel hunger at all which is terrific. No sugar cravings. Overweight by 20kg, have SIBO last 20 years+ (from infancy/childhood after huge dosage of antibiotics) and have sugar cravings. Diagnose myself with SIBO (as it is not diagnosed by official medicine in my country) 6 years ago. Fought with SIBO by fasting (dry or water only), low carb diet/keto, intake of natural medicine like oregano, bone broth, coconut oil etc. But periodically fall back (to starting point) after some stress in life (have still unresolved family issues, psychological problems related to sexual assault in teenager years) because of overeating carbs and sweets. Finally revealed carnivore diet thanks to youtube recommendation of Dr.Chaffee, Dr. Paul Saladino etc, Ms.Kelly K Norton on oxalates, as I have joints problem too(crunchy joints, may be due to oxalates) from childhood. With carnivore feel good, energetic, no bloating (before ox bile/udca). But after taking Ox bile and UDCA got bloating and headache in mornings. I guess it needs time for ox bile/udca to work, as 2 day intake is not enough? Thank you!

[@KickItNaturally]

Hi @Lazzat Bastar I wouldn't view it like "carnivore needs longer to work". There are reasons when people don't do well with carnivore. It usually has to do with digestive malfunctions and it sounds like that is likely the case for you. It sounds like you're also making common ox bile mistakes like we talk about in this video. I've never heard of UDCA and didn't know there was another version. your best bet would be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@lazzatbastar3497]

Thank you for response! I made a mistake with ox bile intake. I should have taken it on an empty stomach, I took it after meal. After I wrote my comment here, next day on fifth day of my carnivore I had bowel movement, so it is Ok now. Although I had to drink coffee with milk (one cup in the mornings) on fifth day morning. One cup of coffee with milk saved me from constipation last 13 years(when I was sick with sibo, was not diagnosed and was on high carb diet as many people) I thought I don't need to drink coffee anymore. But guess need to drink it unless heal my gut (leaky gut, overweight by 20kg now from 57 to 77kg with 160 cm height etc, crunchy joints from childhood). I feel good on carnivore, energetic, lightness in the body overall(want to jump, run/jog although has +20kg and fluid/edema in my body), clearer mind instead of severe brainfog, less crunchy joints etc. Couple of months ago I fasted water only and eat mostly meat after breaking fast (in small amount, plus lemon juice and bone broth) for 3-4 days, and I felt that bloating is not coming back as it is usually the case. After 3-4 days I introduced carbs like apple, bread(non gluten from oatmeal) carrot etc, and get bloating back. So it seems that fiber doesn't work for me. I was on keto diet too, it did not help much although felt great than if I eat high carb diet. In general, I don't have problems with stomach or its acidity(checked it). I drink (1-2 tablespoon diluted in water) home made ACV now (with carnivore diet) to increase acidity just in case I need it. But never had any burping, reflux etc.but have problems with intestines, leaky gut, bloating etc. Whenever I am constipated for more than 2-3 days, I have headaches (my lower blood pressure increases from 70 to 90, higher blood pressure is same around 110-120). I figured it out as intoxication of my brain, I guess due to leaky gut toxins from stuck waste product in my colon go through my brain and blood barrier. Because when I drink laxative like very very strong green tea(up to 1.5-2 liters) or milk serum with lactose in it or coffee with milk, I have bowel movement, and within 30 minutes after that my headache is gone. I have studied my body (reaction) for last 7 years and experimented a lot with detoxing and various diets. But carnivore seems to work best in my case. I fasted many times, including water only fasting up to 35 days, dry fasting up to 10 days 3-4 times, partial fasting (when drink/eat only liquid stuff, no fiber, hard food) for 65 days. All of them were great, but when you have unresolved family and psychological problems from teenager years, everything goes back to starting point. As I overeat carbs, sugar after get stressed severely, get back +20kg within a month after fasting/detoxing body. So finally visiting psychologist to get the help I needed back long ago in my teenager years when was sexually assaulted by close (to family) person. Thank you for taking time to read my comment and answer it. highly appreciated. Want to test carnivore up to 3-6 months and see the results first. Now it is first time in 7 years (since I was diagnosed with sibo and treat myself, experiment etc) I want to do sport, I want to jog/run, jump...Going out to do some sport now. I hope it increases my intestine motility as my work is about sitting all day long :))

[@KickItNaturally]

HI Lazzat. It sounds like you are finding some things that work sort of like band aids for you, but are not really fixing the actual problems. Instead of "testing a diet" for 6 months, you can look at your body chemistry and figure out the exact correct diet for you like I talk about doing in this video: kzbin.info/www/bejne/pZ2ugXd-jMllfa8 But your best bet would be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@annahaistings6056]

Just a suggestion, take a digestive enzyme, betain hydrochloride acid, really helps liquify your meat in gut, getting it moving along also getting optimal nutrientional value.

[@gracecallowayable]

Thank you so very very much!!!😊

[@marianbab]

Thank you so much . Am truly learning more with your videos . I have constipation and gallstones . I just hope taking ussofalk acid will help me .because that's the one I have now

[@KickItNaturally]

I don't know anything about that as it is different from TUDCA. You may also want to watch our video on why constipation happens because using ox bile can make some causes worse: kzbin.info/www/bejne/rGHRla1ve9mheJY

[@komalminhas4341]

Hi, would you recommend TUDCA to someone who is suffering from Cirrhosis and have high ALP ~138. If yes, then what is the best timing and how much dosage would you recommend. Thankyou!

[@sharonlasper8999]

Yes, milk thistle, bitters, choline. Try that. No sugar, fast 16 hr a day. Eat fat good fats. Broccoli sprouts, sprouts. Lots of electrolytes with water. Try all that. U used to be like you. I'm ok now. Goodluck ❤