How to Arabian (Back 180 Front) & Full (360 Backflip) | 2-in-1 Tutorial

PROGRESSION TUTORIALS-
Backflip | • How to Back Flip (Back...
Frontflip | • How to Front Flip (Fro...
Twisting Concept | • TUTORIAL - Controlling...
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◤LEARN PARKOUR & FREERUNNING!◥
◉ Tutorial - KONG / DASH / KASH (Parkour Basics Vaults)
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◉TUTORIAL - 360 DIVE ROLL
• TUTORIAL - 360 DIVE ROLL
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• TUTORIAL - Rudy (Front...
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◉ How to Butterfly Kick / Butterfly Twist | 2-in-1 Tutorial
• How to Butterfly Kick ...
◉ TUTORIAL - A Twist (Aerial Twist)
• TUTORIAL - A Twist (Ae...
◉ How to Touchdown Raiz (TD Raiz) & Gumbi | Tutorial
• How to Touchdown Raiz ...

[@BenCorryPK]

"Whatever you do! Whatever you do!" *Dances* "Kyle!" 1:12

[@wyatthumphreys4046]

4:24 such a fast 360. Like wat.

[@MoveWIthMendoza]

If you're asking for yourself, then go try it for yourself and you'll have your answer. Everyone is different so anyone else's opinion will be based on their own individual experience, athletic history, understanding and passion.

[@MoveWIthMendoza]

I believe the flow is Palm Spin Mount - Coffee Grinder - Ledge Kip. And YES I can do a tutorial on that, it's a pretty easy combo but for beginners it's a great way to build control and focus! =)

[@BbeforeB]

That Dive roll progression is genius! Just don't put your hands to the ground and BAM! Arabian! Now I just need to go for the full! Thanks Kyle!

[@JC9495]

4:48 wild dog appears!!

[@MoveWIthMendoza]

That's one way to think of it if you have those two tricks down solid. I wasn't sure if people would understand that concept but it seems someone does!! =)))

[@FongDongSilver]

Thanks Epic! Im a cheerleader and your standing full tips help so much.

[@GreedSuigetsu]

i just dont understand why people ask for tutorials that youve made already AND can easily be found by searching through youtube for it. but anyways thanks for these, i jump to far back for both moves but i can do them off of things. will practice these soon for sure.

[@martinmingo8783]

you have the best tutorials kyle I swear

[@MrMastergoku]

i didnt train for 3 month and u gave me this feeling again that u wanna go outside and train!

[@MoveWIthMendoza]

Watch my frontflip tutorial and pay attention to the progressions I demonstrate to assist you in controlling your landing and feeling the rotation.

[@MoveWIthMendoza]

In the meantime, check out my tutorial on ideas from a palm spin motion, you may pick up some fun ideas in the meantime from that. =)

[@prawnshaggers]

I'm just having fun watch tutorials :)

[@MoveWIthMendoza]

watch my front flip tutorial and pay attention when I discuss the landing part, or use the progressions i show in the front flip tutorial.

[@megaluisdeth]

I learned how to do an arabian on the trampoline today thanks to the progression when you dive roll. After I did that I understood how to turn around!

[@raj4myo]

compared to his other videos he's sooo fired up in this one i've never seen him like this!! XD

[@Gavaner]

your tutorials inspire my training more and more - thanks a lot for so much stuff

[@okeyogiose1]

yeah i actually just watched it again and made some notes as to how i could improve it! now i have a better understanding of it! thanks =D

[@MoveWIthMendoza]

I honestly never listen to my own music but my friends always tell me that they really enjoy it. But when I listen to music its either whatever's on spotify or pandora.

[@mastertrainer108]

Thank you so so much!!! i just started training arabians today and i think i should be able to move them to the floor soon!!

[@ShawnSnowboards2010]

i've been watching your videos for a while, idk if this is just me but it seems like your having more fun with your videos now =] i like it just thought i'd say that

[@abuhamza740]

Some brilliant tutorials (thumbs up), kyle. I could do with some advice on landing a front flip in a standing position rather than a squat position lol

[@ADulare007]

Lovely video epic keep up the good work you make it easier to learn.

[@TheCreationman]

Update: Learnt the Arabian! Thanks Kyle!

[@TheXtremePK]

DinoArmy13. I started off doing it off a block and gradually got lower until I was flat. You can also ask someone to spot you! The least that can happen is landing on your knees which didn't hurt a boy! Good luck

[@MoveWIthMendoza]

You'll see an updated sideflip tutorial this saturday morning. =)

[@zentriumvet]

Have never tried before? - Try it). It's a great feeling.. not to do it right at first time, but to venture, to prove yourself.

[@ParkourAYCE]

I feel confident going for a standing full, I can arabaian, haven't mastered it yet but they are pretty easy, I will try them next time I got to the gym :)

[@MoveWIthMendoza]

Thank you so much! =)

[@MoveWIthMendoza]

like frontflip step out?

[@josephrivera4126]

great video, really helped me. PS love the dog when it appeared at 4:48

[@MoveWIthMendoza]

If you can do jumping jacks... you can bring your legs together.

[@Th3Cr3at0r9]

1:12 whatever you do, whatever you do, whatever you do (tap dances) KYLE!!!

[@MrPredatorix]

Hi Epic! Could you do a tutorial for an Aerial axe kick? In case you aren't sure what I'm talking about , it's a cheat aerial in which you turn your hips forward so you land similarly to a front walkover and finish with an axe kick.

[@SebastianLee202]

OH YEAH, I CAN DO ARABIAN!!! WHOOOOOOO!!

[@Onday42]

00:20 Exactly why I'm subscribed.

[@jingarnold]

I literally just failed an Arabian last week, but im going to try again soon :)

[@DKzCoolD2]

No. Aftwer.. A webster is a frontflip from one foot, so you need to have the two footed frontflip down first obviously. ;) When you go for front flip remember to get height and commit to the tuck, you have to keep it tucked for a bit longer than you think.

[@maediongerrard7676]

i actualy landed the full first and i still can't t=do the arabian

[@coh2361]

Can you please make a tutorial for the X-out backflip

[@TrickinNinja]

Great tutorial! Thanks!

[@RMorlock95]

What would it be if you were to do a Full-Arabian, so like a backflip 540 frontflip?

[@alexpk1664]

When I do an Arabian I can never seem to tuck. I always end up spinning 180 degrees and landing on my lower back. Will this be resolved with practice or am I doing something wrong?

[@jonnycousinsparkour]

A couple weeks ago, I landed the back full, and I thought I had it mastered. The next day I went back outside to do it again, but I couldn't come up with the nerve to throw it. Any suggestions how to get over the fear??

[@Gnikcirt]

Why is there a random dog at 4:50

[@MLGKEY]

Im having trouble. When i do the arabian i turn to my right side for it, but when i go for the full i feel more comfortable doing it on my left. With that being said im not used to doing the arabian on my left. How can i fix that.

[@MrMahapon]

thanks kyle, now i can do the arabian

[@fortysevencubes1707]

can you do a front flip 180/ barani tutorial?

[@jacobboyette4925]

When I try the full I keep doing a side flip while trying to twist. Please help

[@HCRogue]

He means the take off not the landing. Coming into the frontflip with your feet separated like you would for a kong or how a lot of people do for their sideflips.

[@VshaedyOnTheMic]

I have no probs in flipping but I can't control my body I mean when we land we have to open legs but I can't

[@SeanNoonan53]

Would you wanna start for a backflip full the same way as an arabian like with all legs like is it the same concept but with an extra half twist

[@karthikmulpuru1551]

Kyle, i can't get my twists right, i keep losing balance. HELP!!!!!

[@jagoaqasha]

Epic, when doing fulltwist, my legs are messy.. they are not together.. any tips??

[@MyFreerunningChannel]

How much harder is the standing full than the cork?

[@Jinx344]

hey kyle I want to learn how to do a flip but I cant get over my fear to and I don't have a gym to practise in cn u help me?

[@nadavd4536]

kyle awesome video! it realy helped me but the thing is that i can do a full on a trampoline and whenever i go to grass or somthing i get scard and i barley make half of the twist what can i do to get over the fear?

[@MoveWIthMendoza]

THAT'S THE SPIRIT!! =)

[@8exocet]

I got 360 backs today in the gym and then later today I could only Arabian and never 360 and was scared to do it . HELP plz

[@DKopa979]

I'm landing it but I keep doing a flash kick down. I want to land with both of my feet.

[@SKETCHYKILLS13xbl]

Awesome thanks!

[@sethprandi2442]

Hey I live in PA (Pennsylvania) and there are no freerunners out here that I know of, and what gym do u train in

[@bboyurb]

yo epic i can loser flip and Webster and i have a decent backflip but i cant front flip like the parkour way would you recommend that i try Arabian and then later on fulls.

[@bdcva82456]

KYLE PLEASE HELP ME THIS TRICK IS IRRELEVANT TO THE VIDEO BUT I NEED HELP WITH MY BUTTERFLY TWISTS. FOR SOME REASON I CAN DIP TO HAVE A BIG VERTICAL HEIGHT, BUT MY LEGS WON'T STAY STRAIGHT DURING THE HORIZONTAL SPIN, SO IT TURNS INTO A LOW PARAFUSO. I CANT WRAP MY LEGS EITHER KYLE PLEASE I NEED YOUR HELP WITH THIS TRICK I TRIED WATCHING ALL YOUR B TWIST TUTORIALS BUT IT DIDNT REALLY HELP ME AS MUCH. Please respond Kyle... Thanks.

[@MyFreerunningChannel]

Is Another way to learn the full doing an arabian but instead of front flipping you do a front half

[@RushParkourist]

Kyle, r u going to try out for American ninja warrior?

[@SASMADBRUV7]

this has nothing to do with this tutorial but how could I land my frontflip properly because I get height and I tuck but I still land on my butt/feet What should I do Thank you you are epic

[@PowerTheCrew]

I have a standing full, but no arabian and no running fulls :(

[@JacTicTac]

This is the most giddy i've ever seen you in any video ever...

[@okeyogiose1]

oh and also would you suggest learning the webster before the front flip?

[@okeyogiose1]

hey kyle, im having trouble with my front flips, everytime i go for the move i always fall on my ass, could it be because im not tucking hard enough or could it be because my jump isn't high enough? what advice do u have for me? greetings from South Africa! thanks =)) -Okeyo

[@khallilallaoui7868]

Epic dance mendoza :-P

[@ronking2137]

DANG IT!!!! I do it right the first 3 tomes i do it, but then i screw up and either under rotate or dont get enough spin. What the heck is wrong with me!?!?

[@Sir-Bane]

I can do a backflip 360 but I cannot do Arabians. - I would advise following or atleast trying a lot of what Kyle said though. Try learn an Arabian first rather than 360 :P I took many tumbles learning the other first.

[@MoveWIthMendoza]

The only real purpose that would serve me is an extra line on my resume.

[@EmmettLing]

Thanks!!

[@ParkourAYCE]

quick question epic, can you standing double full?

[@DinoArmy13]

+ParkourAYCE no he cant do standing dub but he can dub thou but not dub swingthru dub

[@Logan-rz1kf]

+nes nice english man

[@jakebreshears453]

Plz help i keep landing on my knees and face and i can't grt it

[@MoveWIthMendoza]

Master them progressions otherwise you're absolutely gonna land wrong. Rushing the skill won't teach you how to land it, you want to be in control, not just throw yourself and hope that you'll magically land on your feet.

[@jakebreshears453]

***** Ok thanks!

[@DKopa979]

***** Indeed, excuse when I perform my full I land on my hand or land on feet then fall. Mostly I land on my hand. Please Kyle answer this question. I wish to know what I'm doing wrong. Arigato.

[@MoveWIthMendoza]

Hattori Sasuke Get your basics down... if you're barely landing it, you still have some practicing to do. You gotta feel the movement. Understand the physics behind it. It's more than just trying to throw your body and hoping you'll land.

[@stummysoyummy9825]

same withe me

[@michealonuoha5646]

Someone help me I keep landing on my elbows and knees

[@RushParkourist]

Oh, ok than.. Keep making good tutorials :D

[@NickFennema]

I think he ment the splitfoot takeoff, for frontflipping gaps, and imax ;p

[@tadorjee]

How begginer can do? I mean who have never tried beafore.

[@energymonster7844]

hey i have problem with my twisting i like to twist to my left but i cartwheel to my right and also sideflip to my right how can i fix that so i can twist and do combos

[@prodbyd1nero]

I have exact same problem

[@prodbyd1nero]

I Arabian to my right back360 to my left sideflip to my right and front 900 to my left

[@chucky011389]

We're do you live... I would love to come to your gym

[@bboyurb]

I want this so bad right now it do like u read my mind

[@merlinraegi4811]

whatever you do... *starts dancing* KYYYYLLLE!!! haha

[@diib1023]

hey,epic ! I have also a question for you... I can do Gainer and Angel Gainer, but when I try to do Flash Gainer or Cheat Gainer all what's happens is that i dont have enough high and i land on my chest, knees(one time on head :)) ) ... What do you think i should try? P.S: I am Left-handed ...

[@14supersonic]

Kyle: If you practice form then do what ever you do. *prances around* GF: Shut up! Funny!!

[@radMisc]

Am I the only one to notice that he twists to the _left_ in the intro, towards his leg without the support band, but in the clip at 1:33 he's clearly twisting to the _right_. The video isn't mirrored either; the text on his shirt still faces the right way in both clips.

[@MrAndy24deth]

It's a darkside full twist, since he normally travels left.

[@jooqui]

i noticed that to the first time i watched the video

[@MineCast395]

hey epic what type of music do you use when doing parkour or do you just use your own?

[@joshshuter7536]

hi epic just wondrering, do you go the gym for your conditoning i go around 4 times week but im not sure if its necesery/??? good video btw!!!:)

[@TheZeldd]

Do an Arabian Scissors, can you ? I'm halfway Arabian's but instead of tucking, I'm rolling down the hill ... today will be the second day ^·^

[@PKIllusion1]

Totally making a gif of that dance.

[@garrettgorman4954]

why don't you ever do the full on your right side

[@delanchan699]

I tried the Arabian and I just crashed into the wall and made a big hole....still making progress tho

[@ryanle939]

Im too scared to twist while upside down :(

[@ElunearaStarsong]

I think his tutorial is helpful! =)

[@H3levetti]

but I dont get it what is the difference of Corkscrew and Backflip 360 (ofc the kick but otherways I can't see any difference xd)

[@isaiagonzalez2652]

A cork is a horizantal spin and the full(backflip 360) is a vertical spin with a flip. Cork has no flip to it... unless you're Tim Farley with a cork-in-back-out.

[@NoahRandolph]

A cork is a cheat gainer (think of it like a webster backflip) with a 360 spin in the middle. The difference is that the cork is forward-moving, and the spin is horizontal, not vertical.

[@ronking2137]

Can someone look at my arabian video and tell me if im doing it right?