Standing Arabian Tutorial (Back Flip 180) | Fraser Malik How to

How to Standing Arabian (180 Back Flip) Tutorial
A break down of the Standing Arabian and tips to help people get this move for Tricking, Free Running, Break dancing, etc :)
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Back Flip Tutorial-
• Back Flip (Back Tuck) ...
Front flip Tutorial-
• Front Flip Tutorial | ...
Fraser Malik-
KZbin: / frasermalik
Instagram: / frasermalik
Order Your Team GNT T-Shirt Here: www.bytomic.com/ginger-ninja-...
Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)
Kicking Tutorials-
• KICKING TUTORIALS | Le...
Stretching Tutorials-
• STRETCHING TUTORIALS f...
Flip & Tricking Tutorials-
• Guyver Kick Tutorial |...
Parkour & Free Running Tutorials-
• PARKOUR & FREE RUNNING...
Also, More Tutorials on my channel so check them out and good luck :)
Disclaimer- I'm not responsible for any accidents you have whilst trying to perform this move. I recommend that you train in a qualified gym to minimize the risks of injury when practicing any kicks, flips or stretches. I also only encourage you to use these moves in self defence. All moves should be used in self defense and with reasonable force.
What is the song?
The instrumental is called Beat 1 by Ellijah Vance/Mulabeatz and it's royalty free.
#Tricking #Flip #GingerNinjaTrickster

[@LaithOG]

I am an Arabian but i can't do that?? hahahaha respect from Baghdad...thank you sir for sharing ^_^

[@GingerNinjaTrickster]

+Rikimaru MVP Haha No problem :)

[@YarvinSFilms]

Really nice Tutorial. Quick and detailed. Not to much information. Thumbs up :)

[@GingerNinjaTrickster]

+Running5 Official We appreciate you saying that. Thank you :)

[@erict8984]

+GingerNinjaTrickster Hey nice tutorial!! Can you do the corkscrew tutorial too?

[@GingerNinjaTrickster]

Tay Eric Will do soon :)

[@Frantsik]

good job !! and very instructive tutorial! with details of every moves! thanks Master GNT and Fraser Malik:)

[@GingerNinjaTrickster]

+Frantsik We appreciate you saying that. Thank you :)

[@sethreign8103]

I've always wanted to learn this. Now that I have full 24/7 access to a trampoline and this video I should be able to learn this in no time.

[@gradeAbra]

excellent tutorial from Fraser as always. Making everything so simple and safe to learn. No more fears.

[@GingerNinjaTrickster]

I'm glad you enjoyed it :)

[@z-learn9682]

Thank you for sharing

[@UberGamer-FP6]

OMG this is SO AWESOME, you guys are HEROES !!!

[@GingerNinjaTrickster]

+Uber Gamer We appreciate you saying that. Thank you :)

[@enisten]

Wonderful tutorial. It was very thoughtful of you that you also mentioned the most common mistakes.

[@GingerNinjaTrickster]

+tokamak I'm glad you liked it :)

[@EALTVkevin]

I love your gym Ginger, saludos!

[@GingerNinjaTrickster]

+Dimetrik Skills Thank you :)

[@ivo3498]

Awesome vid as always :) Was wondering if you will be making a tutorial about getting out of grabs? Would be awesome :P

[@brysonpartington1618]

That was a great short tutorial and I did it

[@marshookmarshu920]

thanks for this video

[@Allnonym0u5]

Good tutorial.

[@3mcproductionscallumhunt251]

Gnt your the best person ever for showing these tutorials this helped so much I'm trying to get the back full down ! But I'm still practicing the Arabian ! ☺️

[@GingerNinjaTrickster]

I'm glad they are helping and good luck :)

[@3mcproductionscallumhunt251]

+GingerNinjaTrickster yes your the best person out there for giving good flip tutorials and cause of all your videos I've learnt a frontflip on ground and backflip and the back full thank you so much Gnt

[@GingerNinjaTrickster]

3MC productions Callum hunt No problem :)

[@gabrielmarabi]

amazing

[@rhmo0ony]

GNT you're awesome!

[@GingerNinjaTrickster]

+Abdulrhman Aljuhani I appreciate you saying that. Thank you :)

[@iiyoungcrxzyii8190]

Very good GingerNinjaTrickster

[@GingerNinjaTrickster]

We appreciate you saying that. Thank you :)

[@AlexJoshuaa]

Can you guys upload a vid on a layout back somersault...I can do it, just keep piking down at the last minute, thanks :)

[@radomcittazenmaven4180]

thanks for the help ,helped me do of a mat

[@GingerNinjaTrickster]

+Radom Cittazen Maven No problem :)

[@saratnayak2827]

Good technical

[@user-qp2zi3lv9o]

молодец! супер!

[@DiceStrike]

sweet!! just need a freaking crash mat.

[@max3enry]

thank you so much!

[@GingerNinjaTrickster]

+Max Henry No problem :)

[@aldinbarsaga4699]

Fraser is actually a good tutor.

[@GingerNinjaTrickster]

+Aldin Barsaga He is :)

[@lolzaoozama]

Wow!! Hard! Maybe ill try it soon.

[@GingerNinjaTrickster]

+-- Cough Say -- Thanks and good luck :)

[@Councilll]

That was amazing, I was trying to get over the fear of doing it on the trampoline, and on the first try I barely got a bounce and did it :)

[@GingerNinjaTrickster]

I'm glad you liked it and awesome :)

[@katies_case]

Very nice video :)

[@GingerNinjaTrickster]

+SpogeTube I'm glad you enjoyed it :)

[@hectooooor]

i have a question....when you go for the arabian you jump as you suppose to jump for a backflip and then turn or you just jump,turn and do the fronflip

[@stuntmanabhaysharmatoturia4552]

sir plz make the fully detailed video

[@danjunquera7434]

Hey GNT. I've followed you for a long time and you've helped me a lot with becoming a better martial artist. Can you please do a corkscrew tutorial?

[@GingerNinjaTrickster]

+Danny Junquera Thank you for your support and i will be getting to it soon :)

[@danjunquera7434]

Thank you so much +GingerNinjaTrickster

[@GingerNinjaTrickster]

Danny Junquera No problem :)

[@FloatyZone]

Your insane dude like ur a pro at taekwondo a pro at parkour pro at soccer Im pretty sure there is more

[@GingerNinjaTrickster]

+LoGic Playz I appreciate you saying that. Thank you :)

[@FloatyZone]

GingerNinjaTrickster No problem

[@FloatyZone]

+GingerNinjaTrickster U should in mortal combat dude ur amazing

[@GingerNinjaTrickster]

LoGic Playz Thanks, hopefully one day :)

[@andywhitehead6278]

Hot tip guys you can also work on the height with 180 dive rolls ontoa block for confidence because you can also over rotate on to your face if your not carefull doing it off a block. But overall good video 😁

[@maqamedusufzade9888]

Very good

[@GingerNinjaTrickster]

+Maqamed Usufzade I'm glad you liked it :)

[@JackJacksonSM]

Cool

[@GingerNinjaTrickster]

+Jack Jackson I'm glad you enjoyed it :)

[@krishnajibhakta]

please sir make some video for front flip support

[@patnorrie]

So sick. Will you be doing a cheat gainer tutorial in the future?

[@GingerNinjaTrickster]

+Patrick Norrie Thank you and yea :)

[@AbhishekMishra-uy3tu]

Tutorial is good !! But i don't get enough height and also while turning when to tuck I'm not getting that😢

[@nasraddineberhane]

very gooooooood

[@GingerNinjaTrickster]

+nasraddine berhane I'm glad you liked it :)

[@tiagofleming7390]

Can you do cork

[@max3enry]

GNT like your videos could you please make one on a corkscrew!?

[@GingerNinjaTrickster]

+Max Henry I'm glad you do and I will do soon :)

[@timmit8061]

i thought you got a new hair cut. i didn't even realize it wasn't you :D

[@GingerNinjaTrickster]

+Tim miT Haha

[@matthewcapuano9354]

I just did an Arabian, I turned my head to the left side and that gained my confidence

[@GingerNinjaTrickster]

Awesome :)

[@xPHANOMxRACERx]

hey gnt can you do a sparring video for beginners?

[@GingerNinjaTrickster]

+White Ninja Maybe in the future :)

[@xPHANOMxRACERx]

cool! I would really appreciate it since I just started sparring! :)

[@amadogarciarobles782]

GingerNinjaTrickster mkll\,ofFE-

[@uzielferreira7027]

faz um tutorial em portugues

[@newrobert6861]

he is expert in teaching flips and kicks

[@GingerNinjaTrickster]

We appreciate you saying that. Thank you :)

[@sullyrobertson3980]

Man like gin and tonic

[@danystoican510]

The ginger power is with me

[@GingerNinjaTrickster]

+Dany Stoican Awesome!! :D

[@Liz.3]

Yeah aaron

[@GingerNinjaTrickster]

+Lindsey Hadnot :)

[@pokemaster540]

dammmnnn dem triceps

[@GingerNinjaTrickster]

+App Nana Yea, he's a beast!

[@bubblsz123]

Great tutorial but I am so used to Aaron's voice.

[@GingerNinjaTrickster]

+mahbub hussain I'm glad you liked it :) Haha

[@budomate9557]

Hi remember me, by the way awsome standing arab :)

[@GingerNinjaTrickster]

+troll face Haha I'm glad you enjoyed it :)

[@BLazFlexTheSniperLol]

GingerNinja im only 9 and u inspired me to do taekwondo :)!

[@GingerNinjaTrickster]

+BLazFlexTheSniper That's great! Good luck with your training :)

[@BLazFlexTheSniperLol]

thx my m8 is a blackbelt tomorrow and he's 9 aswell

[@GingerNinjaTrickster]

Cool :)

[@BLazFlexTheSniperLol]

GingerNinjaTrickster but he failed ;(

[@GingerNinjaTrickster]

BLazFlexTheSniper He's young so he has time, being a black belt is not everything.

[@Asd-st9zs]

يلد 👏👏

[@Ahmed_cz]

الهمام يلد

[@constra7969]

Standing full tutorial please:)

[@GingerNinjaTrickster]

+Trixter Phoenix Will be covered soon :)

[@constra7969]

+GingerNinjaTrickster Thanks I'm still working on the back 180 and thanks for the 720 round kick tutorial.

[@GingerNinjaTrickster]

Trixter Phoenix Cool and No problem :)

[@gioggio_9578]

when the video started I thought that guy was you ahaha

[@GingerNinjaTrickster]

+Jorge_Chile95 haha

[@LordOfFlies]

Looking at them arms like WHAT ARE THOSE!?

[@GingerNinjaTrickster]

+Oliver Ocean Yea, he's a TANK :)

[@htvtao8973]

Hey Gnt your my favourite tutorial manager but I really wish I can meet you cause I can only do these type of flips on tramp and I really want to learn to do at least a backflip or Arabian on ground and your tutorial did help with the backflip and Arabian however I'm still afraid of hurting my self please please help I just want to learn the backflip on ground please and thank you

[@htvtao8973]

Or you can help me on the backflip tutorial you can help me with the clip when you said "Your First Backflip Will Probably Look Something Like This" Like please give me more then the basic advice please I really want to learn the beginner backflip or the back tuck

[@GingerNinjaTrickster]

Use the steps in the videos and train in a safe environment to progress. Good luck :)

[@htvtao8973]

Yah I know but the problem is even tho I follow the steps correctly and if I'm on a trampoline or my bed I still can't go back cause I might break my neck what's the easiest backflip variation

[@GingerNinjaTrickster]

Nightwolf89 Flash kick or pike :)

[@htvtao8973]

Ok sorry I don't mean to bother you but is it ok if you take your time to help me with the flash kick and one more question how come every time if I do a side flip my side looks strait instead of Of flipping up and looking good like what Fraser did

[@alexandersaldana4955]

what kind of mat is that and where can u buy them at gnt

[@GingerNinjaTrickster]

+Alexander Saldana Just type in crash mat online :)

[@millieyap5318]

Nice tutorial and how old are you

[@GingerNinjaTrickster]

+Millie Yap I'm glad you enjoyed it and i'm 26 :)

[@TheRunesmythe]

So, this might be a silly question but I'm genuinely curious; where does the move get its name from?

[@GingerNinjaTrickster]

+TheRunesmythe I have no idea....

[@erict8984]

Can you do a corkscrew tutorial?

[@GingerNinjaTrickster]

+Tay Eric Coming soon :)

[@erict8984]

+GingerNinjaTrickster Ok thank you!!

[@GingerNinjaTrickster]

Tay Eric No problem :)

[@eduardosalazar9286]

Where is your gym ?

[@richardtang8227]

So I need to know how to land a frontflip first cuz the 2nd half of the Arabian is like a frontflip?

[@GingerNinjaTrickster]

yes :)

[@jacksonjames5168]

it seems like me and you are the only ones who twist right

[@adityaredking7288]

hey gnt i did'nt attempt arabian and 360 backflip also i have do lot of practises but i did'nt so please you upload the arabian and 360 backflip progression please help me !!!

[@GingerNinjaTrickster]

This is the arabian tutorial and look for it. It's there :)

[@adityaredking7288]

GingerNinjaTrickster no you not understand but yeah its ok👍

[@spyspyboy7948]

I need help on my front flip round off gnt what can I do GingerNinjaTrickster

[@GingerNinjaTrickster]

+Spy Spyboy Check out the front flip tutorial :)

[@spyspyboy7948]

Yup I already did I stay on KZbin to always see if u posted any videos every video u posted I watched like 100 each

[@GingerNinjaTrickster]

Spy Spyboy Thank you for your support :)

[@flashpeter91]

lol, the way he teaches is almost EXACTLY the same :D

[@GingerNinjaTrickster]

+Liokay I helped him structure the information he had but he teaches very similar to the way I do. Fits perfect for the audience that way :)

[@ghs2798]

Amazing move. 60 FPS =D

[@GingerNinjaTrickster]

+GHS I'm glad you liked it :)

[@ncninjabbb]

This move is hard can you do it in a roundoff formation

[@GingerNinjaTrickster]

+Dante currie Take the same principals but a roundoff is before the set :)

[@hanimansour4339]

Need more push than back flip?

[@GingerNinjaTrickster]

It's about timing.

[@luckybanjare2738]

Gnt 360kateareakbajan

[@tatalsantossantos2013]

kkkkkkk masa

[@rubenmoreno6155]

record doing some parkour i know you will be the best at iy

[@GingerNinjaTrickster]

+Nate Moreno We will do soon :)

[@rubenmoreno6155]

Awesome

[@AnimeOnePiece123]

Is it required to be able to do a backflip to try an Arabian or is it just recommended?

[@Kharock]

Have the sameQuestion

[@TheHolyFlipsterTHF]

+AnimeOnePiece123 Yeah it would be best to know how to do a back flip because one it is the prerequisite to this move and two unless you're just naturally skillful, if you try to do this without knowing how to back flip you will be setting up your muscle memory to learn bad technique and it will take longer to improve. Train safe!

[@GingerNinjaTrickster]

+Rockha2 It will definitely help do the Arabian properly. Good luck :)

[@adityaram6845]

I want to know malik's height

[@kim-yanchuon2749]

haha,I learned this trying to do a standing backflip,but I just couldn't get over the fear,so I turned my shoulders while flipping,now it just feels like doing a frontflip,unfortunately,I still can't do backflips :\

[@GingerNinjaTrickster]

+Kim-Yan Chuon Cool and i'm sure you will get it soon. Good luck :)

[@JamezJitsuV2]

I swear I can do this, but I've never trained it. Can't do a backflip tho, scared might fuck up my spine.

[@GingerNinjaTrickster]

+JamezJitsuV2 Haha

[@oliviaglory3780]

today is my frist standing arabian landed

[@GingerNinjaTrickster]

Awesome :)

[@elijiahware7536]

Learned how to do this on tramp

[@GingerNinjaTrickster]

Awesome :)

[@CarlosJimenez-ui6gu]

GNT, Where are you from ?

[@swedishmmafan1021]

He's from Scotland

[@GingerNinjaTrickster]

+Carlos Jimenez I'm from Newport, South Wales :)

[@boro7163]

four

[@kickingexpert7290]

how can i practice the back flip iff i dont have anything soft to land? can i do it on earth? wont i break my spine? haha

[@aliwhassan3101]

yes, if you can do backhand you can do it without any think soft

[@grandtheft40]

You know hindi

[@gradeAbra]

is this a standing back half actually?

[@GingerNinjaTrickster]

What you think?

[@Kharock]

Sounded like sir Aaron. Only different voice lol

[@GingerNinjaTrickster]

+Rockha2 Haha

[@shaztm1194]

This ceiling tho....

[@ncninjabbb]

How did you get home over the fear of the Arabian

[@GingerNinjaTrickster]

By working on the drills :)

[@jontybray743]

so is it basicaly a backflip 180

[@GingerNinjaTrickster]

+Jonty Bray They are a bit different in my opinion.

[@jontybray743]

Ok thanks.

[@GingerNinjaTrickster]

Jonty Bray No problem :)

[@zyrx480]

is it just me or are backflip 180 easier than backflip?

[@GingerNinjaTrickster]

Depends on the person i guess.

[@TheJjajj]

Why don't you teach forms?

[@GingerNinjaTrickster]

+Javier Albarran Too many variations in different associations so prefer to stay out of that side of things.

[@bentarver3725]

Your back flip techniques looked slightly different at the end when I paused the video.

[@GingerNinjaTrickster]

+Ben Tarver They were just whips. I didn't do anything (not warm) so i'm guessing mine was the rusty one lol

[@pratt9182]

1:22 what is that floor?!?!

[@GingerNinjaTrickster]

Airtrick mat :)

[@whitneythesharky5342]

lol wtf I thought that was you in the beginning

[@GingerNinjaTrickster]

lol

[@ZezoG-jg1he]

What does Arabian mean?

[@GingerNinjaTrickster]

+Zezo1111 G Read the title :)

[@ZezoG-jg1he]

+GingerNinjaTrickster Thanks Ginger

[@GingerNinjaTrickster]

No problem :)

[@1693paul]

This is a 180 front flip not a back 180

[@stevengoldie12]

Show off 😂😂😂😂

[@GingerNinjaTrickster]

+Steven Goldie lol

[@TheErenYeagerChannel]

+GingerNinjaTrickster Are you gonna make a Cheat 900 kick tutorial?

[@GingerNinjaTrickster]

+Hanzo Hasashi Yes :)

[@TheErenYeagerChannel]

GingerNinjaTrickster That's great news, I can't wait :)

[@GingerNinjaTrickster]

Hanzo Hasashi :)

[@hectooooor]

i know how to perfect frontflip,i know how to perfect backflip......time for some arabian progession

[@GingerNinjaTrickster]

Have fun :)

[@hectooooor]

thanks

[@GingerNinjaTrickster]

Hektor Athan No problem :)

[@osamashalhoub8846]

first

[@lolllipopzfanclub6190]

#kondom

[@kennedywong9854]

Why do they call it Arabian flip? Just backflip to front flip style.