How to Astral Project | Overcome Fear During an Out of Body Experience

[@RosalieYoga]

This one is personal - I created it after facing a scary situation that really made me reflect on how fear can show up in our astral projection journeys. In this video, I’m sharing my top strategies for moving through fear and stepping into confidence. Plus, part of the video was filmed at the Monroe Institute (an absolutely incredible experience!). While I was there, I had the opportunity to chat with their CEO, Allyn Evans, and trainer Arkaitz Eskarmendi. They shared some powerful insights you don’t want to miss. I’d love to hear from you - let me know which technique resonates with you the most in the comments below ✨

[@TcorieanBlackman]

I want to take the course, I'm chubby and fat....also black but I'm very interested

[@bigboss-tl2xr]

​@@TcorieanBlackman Uh... WTF does chubby and Black have to do with what she's talking about? Your weight and color has absolutely ZERO to do with these skills. Just saying 🙄

[@JourneyToSelfNow]

Thank you so much for all the energy and love you invest in us who are watching you and learning from you ❤

[@RosalieYoga]

My pleasure - I really love connecting with all you of you in this way ❤

[@WHALEBOY777]

Thanks for making this video! Fear of the unknown is probably the number 1 thing holding me back, I'm so close but it feels like I'm at the edge of a diving board and I don't want to jump haha

[@RosalieYoga]

A lot of it comes down to practice and experience. If you know something could happen and what to look out for, it becomes less scary if/ when it does happen. There are things you can do though to help keep you calm and centered though. Apart from the things I mention I mentioned in the video, you can call upon your guides and ask them for their help, assistance and protection (if that's something that resonates with you) and also knowing that nothing can physically hurt you. If you do get spooked, all you have to do is think of your physically body and you will phase right back in. Overcoming your fears is really key if you want to go deep into the practice - that along with limiting beliefs will hold you back. Try to see astral projection as a great inner or spiritual adventure - like you're an explorer setting off on an exciting voyage... just go with the flow and see what happens ✨ Good luck!

[@WHALEBOY777]

@@RosalieYoga Thank you so much for this thoughtful response, I will take your advice and try asking my guides for help! I look forward to deepening my practice, I know I've only just scratched the surface.

[@nickandrews2255]

WHich is normal to feel which will probably never go away until we repeatedly do it over plus over again eve then it still will always be there becasue its a natural tool of the brain

[@teamginger6359]

Thank you ❤❤❤

[@iman.khorami]

I put my hands together like hook then emitting energy. This action makes me prevail on every danger.🙌

[@woodcutterdave7835]

Thank you very informative and useful ❤✌️

[@RosalieYoga]

My pleasure - thanks for practicing with me ✨

[@Brian_IA]

Something that helps me is keep in mind that all things presented to me are an externalization of my inner self no matter what state of consciousness I'm in

[@HumanErrorCrashReport]

Are you suggesting that you are the only thing in existence...that nothing or no other entity exists?

[@Brian_IA]

@HumanErrorCrashReport Yes. It is true for all of us, all of creation is the One Divine Source

[@HumanErrorCrashReport]

@@Brian_IA That is a very strange way of looking at things...one that I find impossible to accept, it goes against all logic and intuition, there is no reasoning behind such a statement and it can be proven false with the most basic of probing.

[@rachaeledgleyuk]

Could you tell me more about the course please.

[@ginapoudrier568]

Can you tell us how to control are oobe and how to go to different places and stuff

[@alijafarian8418]

Thank you so much for this video! I've had some experiences in this field and i'd love to know more and take your courses. But the problem is i'm from iran and we don't have access to international cards. Can you help me or show me a way? Appreciate it ❤️

[@andyr512]

Rosalie! Can you make a video using epsilon brainwave binural beats?!!!❤️ ps: ur arms and shoulders are ripped!!!

[@RosalieYoga]

Aw, thanks, Andy! I've been on a fitness journey the last year and love seeing all the changes in my body :) I can look into whether it's possible to buy epsilon binaural beats to include in a meditation. Thanks for the tip!

[@andyr512]

@ you look awesome! Getting fit and ripped is a commitment and take time.. just like astral practice ❤️❤️❤️. I am doing a live course with dr jeffrey thompson and we are learling about epsilon brainwaves which he discovered. Epsilon brainwaves are associated with OBE and metaphysical experiences.

[@alenahenderson7078]

I found that by making myself more positive most of the negative beings flow away. Now I am being refused by Indian family because I am not their cast and me and their son are in love long time they do not want to give us blessings and they do not care as they said. I love India and it scared me that they think I am threat to their family. Do you have suggestions what to do or just follow the steps?

[@RosalieYoga]

Thank you for sharing your story. Staying positive is powerful, and it sounds like you’re handling a tough situation with grace. In this situation, practicing Ho’oponopono could help. I have a video about it here: kzbin.info/www/bejne/aIXIgXSlmLqFgs0 Direct this toward yourself, the family, and the situation as a whole. It’s a powerful way to release negativity and invite healing. Sending lots of positive energy your way ✨

[@na9885]

When i practice astral projection when my spirit starts out from my body my breath starts stop then i stop the astral projection is that normal?

[@thesixthaquarius8283]

Absolutely ✨️ I go through the vibration, and then I'm wrapped around by stars and universes. I hold my breath, and then I separate. And off I go!

[@bigboss-tl2xr]

@@na9885 Yes, go with the flow. Don't let the shock of vibrational change scare you back to this plane. You got this!

[@RosalieYoga]

Thank you for sharing your experience. What you're describing is actually quite common. When entering deep states during meditation or astral projection practices, the breath can become so shallow that it feels like it's stopping. It’s called respiratory suspension and happens because your body’s need for oxygen decreases as you relax deeply, similar to what occurs in deep sleep.
 Rest assured, your body will always take a breath if needed, even if it feels like you’re not breathing. Studies have shown that in meditative states, breathing slows significantly, but it’s not harmful. Good luck!

[@bigboss-tl2xr]

The other night I was on my way back to my body and I was captured! A black net with white sparkles completely wrapped around me and I then tumbled head over heels 3 or 4 times. I asked the entity I felt was present, "What's going on? Are you a God?" And he just chuckled. I was immobilized by this net and only got free by getting back in my body and waking up. Not pleasant being trapped like that. Do you have any clue ? I used to surround myself with an electric Blue cloak, I will do that from now on.

[@aimandjulian3195]

thats a good story its your fear causing that net to capture you, try my technque above if somthing like this happens again just say thankyou thankyou over abd over again the net should imediately dissolve.

[@bigboss-tl2xr]

@@aimandjulian3195 Hmmmm, well there was no fear involved. I dissolved my self thru the net back into my body. What concerns me is that somebody out there has figured out how to "cast a net" and grab a soul that's just cruising around exploring. Probably my own fault of getting lazy and not surrounding myself with the proper protection. But still, SOMEONE has perfected the skill of "Net casting" 🤷🏼‍♂️

[@HumanErrorCrashReport]

​@@bigboss-tl2xrI heard just the other day about how there is a way to capture souls from outside this construct and bring them in against their will, quite a frightening concept for those of us that yearn to escape this hell!

[@RosalieYoga]

Thank you for sharing - that sounds really intense. Sometimes what we encounter during astral projection can be a projection of our subconscious fears. The black net might symbolize feeling "trapped" or restricted in some way in your waking life. Visualizing your blue cloak is a powerful protective practice-definitely bring that back into your routine. You could also incorporate affirmations of safety and call upon non-physical guides or helpers to support and protect you. Good luck!

[@bigboss-tl2xr]

​@@RosalieYoga Thanks for the response. Not sure why you and the other commenter are hung up on "FEAR". I've been meditating and traveling since I was 10 years old. I am now 58. I have no fear. I'm telling you about a strange experience, a net was thrown and pulled me down. A conversation occurred. A chuckle was heard. This was NOT from my subconscious.

[@fyerdawg2247]

I used to astral project nightly. Even received answers to complex coding that I was told was impossible, but it was possible and worked! I had an issue awaking one morning where I was conscious but I had no control of my body. It wasn't awake yet, only my consciousness. Everything stopped then. That was over 10 years ago. I've been working since then to get it back. At times I get slight images but nothing like before. Any tips? I'd appreciate anything. 💕

[@RosalieYoga]

Wow, what an incredible story! It’s amazing how astral projection supported your creativity and problem-solving. I'd recommend starting with consistent practices like yoga nidra and guided meditations to ease back into the "mind awake, body asleep" state. My free guide to astral projection could be a helpful starting point-feel free to download it here: pages.rosalieesilva.com/ I'd also highly recommend Adventures Beyond the Body by William Buhlman for additional inspiration and techniques. I have that and many other resources on my website here: www.rosalieesilva.com/resources If you’re ready for a deeper dive, my course in January offers a structured approach. If you'd like to join the waitlist for that, please drop me an email at [e-mail]. You’ve done it before, and with the right tools and techniques, you can absolutely get back there. Good luck!

[@777Laurenn]

I remember when i did it for the first time I was scared to sleep for a week My body was so nervous cause it felt so real 😭