Astral Projection | How to Have an Out of Body Experience

[@RosalieYoga]

Astral projection can be used for many things: to have fun, to explore the unknown, and also - and most importantly in my opinion - for spiritual growth. Because once you know without a shadow of a doubt that you are so much more than your physical body, your whole outlook on the world changes. Check out this video to find out how to do it! And let me know what was your biggest take-away in the comments below 👇

[@cavemanriley]

How long does it take to get back in your body

[@jerry-mind-sky]

What does it mean ,, doing it for fun ,, ? Does it possible to meet other brings in astral space ?

[@samtarlow4773]

Would you regard this as safe for anyone?

[@cavemanriley]

Would it be safe that question I cant answer for u that's for your body and mind to decide my guy

[@fifistuder6992]

@@samtarlow4773bin

[@nezgepgoo1169]

A large majority of KZbin comments are so hateful and toxic but under videos about stuff like this they're so peaceful and nice it's lovely seeing a different side of humanity on the internet

[@Sand_sea_]

Most of spiritual video’s comments always like that .. full of peace.

[@C0RNH0LI0HD]

most people who are drawn to stuff like this understand the importance of loving one another like we are all brothers and sisters. speaking of which I hope you’re having a great day :)

[@nezgepgoo1169]

@@C0RNH0LI0HD I do thank you, you too ofc

[@justinsabaj6349]

I like to say that the greatest evil that has forever plagued humanity has been the evil actions of human beings. I also like to say that the greatest perennial salvation that kept humanity going has been the good acts of human beings. So, ask yourself. Are you a human being or a human being?

[@angelaglad8326]

When I was 17 yrs I woke up and I was sitting at the bottom of my bed. The wonderful feeling of extreme happiness and well being. I turned and looked back and saw my body sleeping I then laid slowly back into my body with a "click". It was an amazing moment.

[@maximlovett9652]

Was that the only OBE you ever had? I have had only 2

[@eren.c13]

stop the 🧢

[@Avestruzjr]

@@eren.c13 😅😅😅

[@amunetcastleton3451]

@@eren.c13just because you’ve never experienced something doesn’t mean it’s not real. Maybe try being positive and one day you’ll be able to open up your mind enough to see for yourself that it’s definitely real.

[@nivedaveeramani3975]

@@amunetcastleton3451 agree with you 100%

[@Kevin-zc7dv]

Took off 4 times, met a non humanoid. He contacted me back in my sleep. Seen my three guides, galactic ships in earth's sky and orbit, biggest take a way. We do not end!!!

[@Natavian32]

YOU ARE soooooooooo Right!!!

[@tanyaruiz8533]

B. SUBJECTIVE EXPERIENCE VS. OBJECTIVE TRUTH: To New Agers, experience is the measuring stick of reality. Many New Agers have had mystical experiences where they get into mind states and states of altered consciousness where they see visions and communicate with spirits. These emotional and subjective experiences are used to judge the Bible rather than the Bible used to judge their experiences. To New Agers, experience is the measuring stick of reality. Many New Agers have had mystical experiences where they get into mind states and states of altered consciousness where they see visions and communicate with spirits. These emotional and subjective experiences are used to judge the Bible rather than the Bible used to judge their experiences.To New Agers, experience is the measuring stick of reality. Many New Agers have had mystical experiences where they get into mind states and states of altered consciousness where they see visions and communicate with spirits. These emotional and subjective experiences are used to judge the Bible rather than the Bible used to judge their experiences.As believers, we are made to feel like we live second-rate lives because we have never “experienced” such things. The Bible warns us, though, of “false apostles, deceitful workers, transforming themselves into the apostles of Christ. And no marvel; for Satan himself is transformed into an angel of light. Therefore it is no great thing if his ministers also be transformed as the ministers of righteousness” (2 Cor 11:13-15). This skewed thinking is also found in charismatic circles where the experiences of “speaking in tongues,” “laughing in the Spirit” and ” being filled with the Spirit” are given higher authority than what the Bible says. Therefore, all sensational events and experiences are not from God. Anything contrary to God’s Word CANNOT be empowered by the Holy Spirit. Thus, no matter how “wonderful” and “ecstatic” the experience is, we must never fall prey to the sacrificing of our knowledge of the Bible on the altar of sensational experience.

[@tanyaruiz8533]

To New Agers, experience is the measuring stick of reality. Many New Agers have had mystical experiences where they get into mind states and states of altered consciousness where they see visions and communicate with spirits. These emotional and subjective experiences are used to judge the Bible rather than the Bible used to judge their experiences.As believers, we are made to feel like we live second-rate lives because we have never “experienced” such things. The Bible warns us, though, of “false apostles, deceitful workers, transforming themselves into the apostles of Christ. And no marvel; for Satan himself is transformed into an angel of light. Therefore it is no great thing if his ministers also be transformed as the ministers of righteousness” (2 Cor 11:13-15). This skewed thinking is also found in charismatic circles where the experiences of “speaking in tongues,” “laughing in the Spirit” and ” being filled with the Spirit” are given higher authority than what the Bible says. Therefore, all sensational events and experiences are not from God. Anything contrary to God’s Word CANNOT be empowered by the Holy Spirit. Thus, no matter how “wonderful” and “ecstatic” the experience is, we must never fall prey to the sacrificing of our knowledge of the Bible on the altar of sensational experience.

[@charleswest6372]

This should be taught to every human being.

[@weseaton6821]

Perhaps someday it will when we are collectively ready as it is a part of what and who we are.

[@danz177]

It will be, I'll make sure of it.

[@myrablackburn7040]

I have made it to the “vibration state” so many times! Each time, I get so excited that I pop right back 😂🙄. I am going to try your tips!

[@Sweet_potato402]

Same lol . But now I've learnt to control my joy but when I do try pulling my astral body out It's like I lag and end up in a loop.

[@johnwong8146]

The closest I got was being "loose" after hearing a huge rumbling and pop (I literally felt my ethereal head bouncing), I was in total darkness and subconsciously too afraid to exit. Instead, I fell into a lucid dream. I had that experience only once in my life. It's really hard to get to that state. I liken it to shooting a moving target; you get a slim chance for getting to the vibrational state before your mind just slips into sleep mode. You have to time it perfectly.

[@DeadlyTokio]

Same 😂 it’s annoying like LET ME CONTINUE

[@sanguinesoulful]

This happens to me anytime I dream I'm flying (like, under my own power rather than on a plane). I always have this moment of extreme joy and delight and I think, "OMG, I'm flying! This is amazing! Too good to me tru--oh no! " And wake immediately. 😂

[@myrablackburn7040]

@@sanguinesoulful hahaha! Accurate 🥰😛

[@MrOMar1144]

It's so wild that I used to astral project as a kid I thought it was so entertaining! I never told anyone about my OBEs since I figured people would think I was crazy. I'm so happy to find out that it's actually a thing and that it's beneficial in connecting spiritually with higher self. Explains my strong level of spirituality.

[@jacobtimothyvlog3628]

When I was young I started to hear frequency sounds on my sleep then suddenly I couldn’t breath like my body was so heavy so I thought I would die so I learned how to wake my body then one time I let it go that was my first Astral out of body projection I followed the frequency sounds and it will lead me to different places and scenes. I was watching people. Sometimes I can hear voices so beautiful like they were in different dimensions I always said Hello are you there? Just so beautiful I love it!

[@jacobtimothyvlog3628]

Also I had out of body projection like I went back in old time..like I went to a Time Machine. I enjoyed this that’s why I love to go to bed🤣

[@nitri2598]

How

[@Str8Reckless63]

Amazing what the young mind can do. I was told I had a good imagination and nothing more. Although I am older now, I still keep my mind open to all possibilities like when I was kid. Thank you for sharing that, wish you all the best.

[@Yummmmmeeeeeee]

@@jacobtimothyvlog3628 I hear frequency sounds but I think I’m crazy 🐷

[@82lube]

Have done this for over 40 years. it started when i was a teenager, I could even do it during hospital operations, viewing & listening to the whole operation overhead & could explain the whole ordeal back to the doctors & nurses.

[@missyj9909]

Wow, awesome

[@tumagolemolapisi]

You need to have a you tube to teach some of us too. My youngest sister had the experience but felt scared and went back in her body. Unlike me, I like such out of this world extraordinary stuff, I was excited when she told me. Now am watching all you tubers who has had the experience and am learning how to. I won’t die before I know this. The word of God said this things belong to us, but unfortunately religion kept us away from this truth.

[@LucaXavier-wt4pf]

1. You are the kind of person was searching for ..a perfect guide 2. You have it all I your voice , body language ...The feeling tranquility attained through mental peace 3. I am so happy to have found you finally

[@RosalieYoga]

Aw, thank you so much for your kind words ✨

[@Sub2Skele00]

So how was ur OBE?

[@Stract1C]

My body started vibrating and shaking and i opened my eyes cause I felt amazed with what I did

[@nitri2598]

How

[@nitri2598]

​@TTv high on sativa how

[@leandrotoper]

Mentoo 😂

[@DmitriKoslov1]

I feel like I can feel the vibrations at will, concentrating or not. I can generally move them around my body, but have never tried racing them up and down my body. Will give that a go next time I have a minute to fully relax. Thank you for the guide!

[@damonsscreenname]

This is one of the best videos and explanations I've seen. That being said, i have one piece of advice to add. "Mind awake body asleep" can sometimes be a misleading phrase. What you're doing is shifting your awareness. It's kinda like zoning out in a car while you're driving down a highway. You're shifting your awareness to your thoughts instead of the road. In the case of astral projection you want to shift your awareness from your physical body to your energy body. So allowing those sounds and sensations to really overcome your full awareness. Conversely, any time you want to return to your physical body just think of your body and you will snap back. Thank you again Rosalie for making such a great video.

[@growing367]

1:55 Preparation 2:10 Mindset 2:55 Journal 3:39 Environment 4:55 Eye Mask 5:30 Mind Awake Body Asleep6:40 7:00 Vibratory State 8:00 robert monroe 8:50 Surrender to Vibrations9:08 10:00 Exit10:50 11:17 Command What you Want 12:27 Return

[@modemkush]

The one time I successfully achieved astral projection, I saw my astral body sitting at the foot of my bed, although I knew I should’ve been laying down. The excitement of the success sucked me back into my body, so fast that my arms actually raised forward from the force. I immediately sat up in my physical body, breathing really hard and sweating. I haven’t tried again since. I was 15, I’m 26 now. These days I find myself having alot of wake induced lucid dream experiences, where I’m able to notice dreams forming within 10 -20 minutes of closing my eyes. I have not attempted astral projection again though.

[@thesurge322]

That’s really interesting, thank you for sharing and I hope you have a great day

[@energybasics]

So you saw your Astral body sitting there. So that seems to say there were 3 bodies? Your physical, your Astral then you looking at the bodies? Whichever way that sounds awesome

[@modemkush]

@@energybasics I realize I worded that poorly. I was looking through my astral eyes when I saw my astral self. Basically I looked down and noticed I was sitting at the foot of my bed as opposed to sitting in the middle where I would’ve been sitting if I was in my physical body. As I turned my head back to look at my physical body, that’s when I was sucked backed into it. I never saw myself from any perspective other than first person.

[@weseaton6821]

Happend to me in my thirties, layed down to take a nap my body fell asleep but not my awareness. Next thing I know is I'm floating towards the ceiling

[@weseaton6821]

Continuing I was elated as I knew what was happening, next thing I know I was crawling on the ceiling. I had the thought to turn and look at my body to confirm I was out but I immediately was sucked back in. I had to urinate and I told myself I was going back, so I layer back down and a moment later I was floating again. I could see my room in detail and I had a plan to look down at my body. Well I started crawling again and as I was thinking of looking at my body I woke up, I was pissed, I was back in my body. Hasn't happened since but it happened frequently as a child so I knew and know what was going on. My grandmother had a book from Robert Monroe about such things and his experiences, a good read for you all. Kinda let it go but this is rekindled my interest. Perhaps I am ready and perhaps it is time to pursue these matters, peace and love to all.

[@Helly7902]

Holy cow. All these years I thought I was experiencing sleep paralysis. Been so freaked for long that at some point I'd get scared when sleep time hit hence the development of my sleeping disorders. How I stumbled here, I do not know, but I am glad. Thank you Rosalie!

[@RosalieYoga]

My pleasure, and thank you for sharing your experience! I know how frightening sleep paralysis can be, especially when it happens unexpectedly. It’s actually a natural mechanism that kicks in during REM sleep to keep your body still while you’re dreaming-normally, you’d be asleep and wouldn’t notice it. This state often coincides with the vibrational state, which can actually be a springboard to astral projection. The biggest trick I’ve learned is that if it becomes too intense and you want to break the paralysis, try changing your breathing pattern. But if you’re ready, you can use it as a springboard for astral projection! I’m so glad you found your way here, and I hope learning more about this helps ease your fears over time. Sending lots of positive energy your way ✨

[@jeffreyhotchkiss9451]

I found the Monroe book my first month at college, just sitting on a low table in the common area of my dorm, all by itself. Someone clearly had left it there for someone else to find. Fascinating story. I tried to emulate him for quite some time. No luck, although there were a couple possible glimpses. Now, half a century later, I realize that I was not ready then. I had to learn how to re-inhabit my body first. Lots of somatic healing to do. Still learning, but made great progress in the last 20 years. Swimming with dolphins sounds nice.

[@atherwitch]

That's amazing, can I ask what type of somatic practices you have found helpful?

[@commonsenseisntcommon8808]

I think you might be saving my life right now. I am in a very stressful situation at the moment. I knew about astral projection. Definitely astral traveled when I was a kid that is actually why I started researching. But couldn't get out until I listened to your mediations. Thank you.

[@RosalieYoga]

Thank you so much for sharing your experience with me. Sending lots of positive energy your way ✨

[@davidhalsall2100]

Hi, I hope you are ok. This world is painful for me too. I try everyday speaking positive thoughts and trying to view myself being happy again. Me and my mum have been and still are in a bad place, she has cancer and I can't stop it, it just won't leave us alone. I feel sick everyday, my mum is my rock, best friend and the greatest mother I could ever wish for. She doesn't deserve this and it makes me angry with the world, I know I need to be stronger and keep positive it's just really tough. Sorry for the story just wanted to let you know you aren't alone and life will get better for us all peace and love to you good luck on your journey x

[@Hai5ivesNYC]

I have had the fortunate ability to effortlessly reach higher levels of meditation and astral project since I was a kid, around 8 years old. And whilst I don't know how I understood either the methods or the importance of them, practicing each in conjunction with one another, they were techniques I used to escape and ultimately heal from some pretty horrific childhood abuse and trauma. With that being said, I'm ofttimes inspired when I come across individuals such as yourself who are able to guide others in ways to attain peace and spiritual growth.

[@nitri2598]

How

[@OnSightEndGame]

Exactly, how then? nobody here explains it, not even the video

[@AJafterhourz]

@@OnSightEndGame maybe I can help. I am an experienced astral traveler. What is your exact question?

[@OnSightEndGame]

@@AJafterhourz HOW to leave the body?

[@richardfarabaugh7604]

@@AJafterhourzwhen you are projecting out of body is the experience as vivid and real as I am experiencing right now as I type this message or is it more like an internal mind experience?

[@meelbradley]

I literally almost just experienced it I was at the vibration state then my alarm went off 😭 but I definitely learned now that me hearing my heart beat and my body feeling so speedy to think of that energy flowing from my feet to my head…. Thank you

[@RosalieYoga]

Hi Jameel. Thanks for sharing your experience ✨ It definitely sounds like you're on the right track. Good luck and keep me posted on your progress :)

[@shaloolhyder2290]

sorry to ask but i really want to know wat happens wen u do it n why do u want to do that

[@kranthinaidu4463]

Happened same with me. I tried it for the first time

[@namastachi9030]

@@RosalieYoga :( I went to a very dark and scary place. A little boy In the dark said some horrible things to me - in fact, he said I would be dying soon. I asked him a few questions thinking I was talking to my higher self or guides and he replied with ‘you will die soon’ I feel very scared.

[@justamood4050]

@@namastachi9030 I wish you the best❤❤🎉🎉

[@musicBills]

Thank you for this. I can never make this happen on my own. With your gentle nature, I feel less scared. When those vibrations start rolling and I hear that train of energy--my death anxiety kicks in. It is super intense and hard to let go.

[@RosalieYoga]

I completely understand where you’re coming from - it can feel incredibly intense, especially when the vibrations and sounds hit all at once. That "train of energy" feeling can be overwhelming, so it's natural for fears to surface. You’re already doing so well by showing up and allowing yourself to explore this space - make sure you acknowledge that! The key is to remind yourself that you’re safe and that this is a natural part of the process. And when you do let go completely, it's a incredibly liberating feeling. With practice, the intensity diminishes. For me, what used to feel like almost violent now feels like a gentle, soothing buzz. Just keep going - this is just beginning of a great, big adventure 💫

[@musicBills]

@RosalieYoga thank you :] I'm working through your book suggestions from another video you do. I can't thank you enough for putting this out there.

[@kristinacachero7835]

I just did this last night! I thought it was against Christianity. ! But I prayed to God and last night. I woke up still asleep!!! And I talked to these other people who like God and we where planning something. I can believe it! I mean I only got a few feet from my body but it WORKED

[@petrifiedu1968]

When can you open your eyes? Your steps?

[@spookyencounters9392]

Christianity is not what you think and run by negative/nefarious entities/forces. Lomg story. So ofcourse they dont want you knowing you can astral travel. So they demonised/banned anything metaphysical that I actually good for us . aka bad for them. P.S- Yeshua astral projected thousands of times for all sorts of reasons. The true Yeshua(jesus) is not who you hear about in the bibles and abrahamic religions. Stay far away from those religions. Theyre Luciferiansm in diaguise. And not that well diaguised if you have awareness.

[@tanyaruiz8533]

It is against Christianity, remember do not trust all spirts but test them against the word of El Elohim, YHWH, for even Lucifer himself disguises himself as an angel of light, while in these states you your body is open to possession. . 1 John 4:1 Beloved, do not believe every spirit, but test the spirits to see whether they are from God. For many false prophets have gone out into the world 1 Timothy 4:1 Now the Spirit expressly states that in later times some will abandon the faith to follow deceitful spirits and the teachings of demons. 2 Corinthians 11:14 And no wonder, for Satan himself masquerades as an angel of light. Matthew 24:24 For false Christs and false prophets will appear and perform great signs and wonders to deceive even the elect, if that were possible. GOD: New Agers do not believe in a Creator who is distinct from creation. They believe He is an impersonal “essence” or “energy” and everyone and everything is part of that essence. This is a combination of monism, which says that everything in the world is of the same “essence,” or “thing” and pantheism, which says that “thing,” is God. This means that we are also gods and we need to realize our divinity through meditation, mystic experiences, and ultimately, through a series of reincarnations. This is nothing more than the devil’s lie to Eve in Eden that they would “be as gods” if they listened to him. The Bible speaks of “the LORD that created the heavens; God Himself that formed the earth and made it; He hath established it, He created it not in vain, He formed it to be inhabited: I am the LORD; and there is none else” (Isaiah 45:18). He is clearly distinct from, and the Sovereign Maker of, creation. To underscore His uniqueness as God, eight times over in Isaiah, Jehovah claims, “There is none else.”

[@tanyaruiz8533]

B. SUBJECTIVE EXPERIENCE VS. OBJECTIVE TRUTH: To New Agers, experience is the measuring stick of reality. Many New Agers have had mystical experiences where they get into mind states and states of altered consciousness where they see visions and communicate with spirits. These emotional and subjective experiences are used to judge the Bible rather than the Bible used to judge their experiences. To New Agers, experience is the measuring stick of reality. Many New Agers have had mystical experiences where they get into mind states and states of altered consciousness where they see visions and communicate with spirits. These emotional and subjective experiences are used to judge the Bible rather than the Bible used to judge their experiences.To New Agers, experience is the measuring stick of reality. Many New Agers have had mystical experiences where they get into mind states and states of altered consciousness where they see visions and communicate with spirits. These emotional and subjective experiences are used to judge the Bible rather than the Bible used to judge their experiences.As believers, we are made to feel like we live second-rate lives because we have never “experienced” such things. The Bible warns us, though, of “false apostles, deceitful workers, transforming themselves into the apostles of Christ. And no marvel; for Satan himself is transformed into an angel of light. Therefore it is no great thing if his ministers also be transformed as the ministers of righteousness” (2 Cor 11:13-15). This skewed thinking is also found in charismatic circles where the experiences of “speaking in tongues,” “laughing in the Spirit” and ” being filled with the Spirit” are given higher authority than what the Bible says. Therefore, all sensational events and experiences are not from God. Anything contrary to God’s Word CANNOT be empowered by the Holy Spirit. Thus, no matter how “wonderful” and “ecstatic” the experience is, we must never fall prey to the sacrificing of our knowledge of the Bible on the altar of sensational experience.

[@tanyaruiz8533]

New Agers also claim divine revelation from spirits with whom they communicate through altered mind states and channellers. However, God says there is only one revelation, the Bible, which is complete (Jude vs. 3). Also, God warned in the Old Testament law, “The soul that turneth after such as have familiar spirits, and after wizards, to go a whoring after them, I will even set my face against that soul, and will cut him off from among his people” (Lev 20:6). Our responsibility is to use the Bible as our standard and as John wrote, “Beloved, believe not every spirit, but try the spirits whether they are of God: because many false prophets are gone out into the world” (1 John 4:1). GOD: New Agers do not believe in a Creator who is distinct from creation. They believe He is an impersonal “essence” or “energy” and everyone and everything is part of that essence. This is a combination of monism, which says that everything in the world is of the same “essence,” or “thing” and pantheism, which says that “thing,” is God. This means that we are also gods and we need to realize our divinity through meditation, mystic experiences, and ultimately, through a series of reincarnations. This is nothing more than the devil’s lie to Eve in Eden that they would “be as gods” if they listened to him. The Bible speaks of “the LORD that created the heavens; God Himself that formed the earth and made it; He hath established it, He created it not in vain, He formed it to be inhabited: I am the LORD; and there is none else” (Isaiah 45:18). He is clearly distinct from, and the Sovereign Maker of, creation. To underscore His uniqueness as God, eight times over in Isaiah, Jehovah claims, “There is none else.”

[@jwags5725]

Most people experience these Astro projections without being conscious of the event. If you can become conscious in your dreams then that is a great stepping stone.

[@augustinevicada21]

I ALWAYS FEEL THIS VIBRATION GOING THRU MY BODY AND I CAN'T MOVE THATS WHY IM SO SCAREE AND I DIDN'T KNOW THAT I NEED TO ACCEPT IT BUT THANKS TO THIS EXPLANATION I UNDERSTAND EVERYTHING

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[@destamcghie632]

Now this is how I KNOW I'm astral projecting!!!! She said as soon as you think of your physical body, you will snap right back in!!!! This is what I've been saying. I always say it's easy to come back to your body, because all you have to do is think about it. You get right back into it! Yup, AP is real!! Thank you, RosalieYoga

[@WillyEast]

Thank you so much for these videos. I hope you continue to make them.

[@RosalieYoga]

Thank you so much for your support, Centauri. I'm truly grateful - and I have every intention of continuing to create astral projection videos :)

[@ymiscott]

I'm glad I fell into finding your video! William (Bill) Buhlman was my next door neighbor many years ago and he would talk with me about his experiences and gave me his books and audio tapes to work on out-of-body/astral travel. I've had a few fantastic experiences throughout the years and have recently been searching for more. Thanks for the great tips. I'll try anything and everything to undergo this exhilarating experience more often and in a deeper, more meaningful, way.

[@niladrimukherjee2098]

Hi I am from India.I am Reiki practitioner and I always feel yhis vibrations when I do Reiki to myself. The vibration is an indication of the divine energy permeating into my body from the universe.

[@sarahchapman6935]

Really want to express my gratitude for all of your offerings Rosalie. I know that this is a next step in my expansion and evolution and that it will bring the connection and collaboration that has not yet been manifesting in my waking life in this plane. I fully accept that all will unfold with perfect timing, but just want to express my thanks for your clear and very comprehensive guidance. Blessings and love to you and your family.

[@lolatruitt1441]

I felt like I was dreaming more than anything when you do it you don’t realize you did it until you wake up that you realized everything that you and saw and felt was a dream

[@passwithpaul]

Thos wasn't astral projecton then, you would realise in the moment if you achieved astral projection

[@veronicafigueroa8137]

That was most likely lucid dreaming, not astral projection

[@adamburling9551]

No that's not it

[@seannolan8615]

Yes, it can be hard to hold memory of it .

[@hannahwillis9838]

@@passwithpaul you can also astral project from a lucid dream too! Many techniques for this

[@Peter-uk6pt]

Yoga Nidra was the biggest takeaway. Thanks

[@RosalieYoga]

Thanks for letting me know, Peter. Yoga Nidra is such a wonderful practice for so many reasons :)

[@LucidDreamingExplorer]

As a kid, I had a bewildering experience of feeling as though I was floating above my own body. Unaware of astral projections at that age, I was filled with fear. This dream deeply intrigued me and sparked a curiosity to explore when I was growing up. Thanks for sharing. Hopefully, I can help others also who are exploring this skill.

[@SARA-11-1]

This happened to me through meditation! The journey in the cosmos can't be defined with words! After that happened I noticed gifts, such as higher intuition and discernment! I have now seen beyond the veil!

[@SapphireEngineering]

Tell more about it

[@SARA-11-1]

@@SapphireEngineering I would have to write a book! Ask a question!

[@SapphireEngineering]

@@SARA-11-1 when we start meditation our mind keeps wandering in aimless thoughts. How to control them ? What is the best time to practice this. Any beginner tips and what did you experience

[@SARA-11-1]

@@SapphireEngineering When I had my experience there was meditation music in the background about going through the colors of the rainbow! I was told to think "loving" thoughts! A smple way, say for example can't sleep because of intrusive thoughts, listen to the sound of your breathing! The same idea of counting sheep when we were young, focus on one thing, distraction! It may take practice! Control the thoughts and you have full control of your life! To me my thoughts come from another entity, ego, not spirit! The breath is a good way!

[@SapphireEngineering]

@@SARA-11-1 Thanks. Will try this out. I m sure this will work

[@samidekash]

Danke!

[@samidekash]

This Video deserves more than just a "super thanks". 🌞 Thank you so much for making it. So well explained and your charisma ist absolutely wonderful. Authentic pure love shines through you. Be blessed always. 💛🙏

[@RosalieYoga]

What an incredibly generous gesture! Thank you so much for your support and for your kind words, Sami. It's much appreciated ✨

[@bluskyz7398]

Newbie here! For the past 3 nights, I've been practicing to achieve astral projection. From what you've said here, I now know that I've gotten to the Yoga Nidra state. My body feels very heavy, & is tingling. I am moving thru a darkness with tiny pinpoints of light (stars?) coming toward me. That is about as far as I get, & then thoughts creep in. I try to tell myself, STOP THINKING! LOL I see this takes patience & practice - it is difficult to take your "thinking cap" off!

[@smangansibande6362]

Me too😂

[@sabullx1682]

Don't fight your thoughts, embrace them and relate them to your astro projection it may help a whole deal

[@Kami_music26]

Ive heard that it’s harder to do it when ur about to go to sleep cuz ur mind is tired. I recommend trying it when u wake up.

[@kelvinmutugi5217]

Been experiencing this since I was like 3 years old. But I only get to the vibrations and as soon as i starts detaching, i fall asleep

[@RosalieYoga]

Hi Kelvin. I have a couple of videos that might help with that... How not to fall asleep: kzbin.info/www/bejne/g2i0m2eIeLFnsKs Top tips: kzbin.info/www/bejne/qpvGeoqKqNychrc Good luck!

[@youlossy]

Im going to try this tonight. 100% positive vibes... Ill let u know how it goes in the morning.

[@ilovepink.blueisforboys2302]

how

[@Mystic_Icebox]

Thank you Rosalie, your videos have been truly helpful to my travels! I find myself getting out of body in all of your experiences… absolutely incredible. I’m looking forward to one day going to the Monroe institute!

[@RosalieYoga]

I'm so happy to hear that - thanks for sharing ❤️

[@wolfmerlot-hx3cr]

Something I want to say for people who suffer from sleep paralysis, you're literally halfway to projecting and I find it easier to project in that state.

[@KyleWard-um1oe]

Really I suffer from that

[@PIUSTomia]

Thats me

[@mikeschiffmann3708]

I have this from time to time. I find the more I fight it the worse the paralysis gets. If I relax and quit fighting it I come out. Should I stay in the paralysis state and not fear it and thats when it happens?

[@Henishma761]

Tried it before like an year ago by following the rope method. Then got out of the body and saw it dark outside, got fear and returned back to my body. I thought I didnt experience until you told me that panicking can return you back to your body, Thanks for the new info 😃

[@Eric-uw5hw]

The more I look at you and listen to you the more i see and hear a pure face and voice I have never seen and heard

[@TonyTtheProducer]

As i watch you vid trying to learn the methods i realized I to have had these experiences as a teen. I would vibrate then wake up afraid because of the overwhelming out of body experience. Now I’m a night as as a result 20 years later. Lol. Smh

[@JohnLeaser]

I've been doing this since I was a kid .....it's like living 2 lives ....I've just been enjoying it more than trying to figure it out .....I've even woke up ...did a quick pee ....and somehow I was able to go back into the dream I just left ..

[@oscargalvez7]

Amazing video, thanks! I have experienced out of body experiences some times, but I would like to control it more and not be so random. I'm amazed by how little it's talked about, at least among "normal" social circles, so I'm glad you are shedding light on it.

[@hitchan3004]

I made it to vibration state 2 times but I didnt know what to do because my instructions given from a random tiktok account did not help me. But now I know what to do. Thank you

[@sallykodesign]

Thank you for this video. It cleared some of my confusion especially about the blurry vision. I thought because my physical body wears glasses, when I did my OBE and everything was blurry that I was stuck with that vision. This video explains everything that happened to me on my first OBE. The vibration is really intense through your spine I was very scared. It’s not like a tingle it’s more like an electrifying feeling then I heard a loud BEEEP then I started floating. The fear of not knowing how to control my “body” was Terrifying because I kept floating up up. And I didn’t know how to scream for help because I didn’t even know if I had a mouth. It was as if I was just an eyeball flying uncontrollably around my room 😂

[@RosalieYoga]

Thanks for sharing your experience with me, Sally. Yes, vibrations can be super intense, but once you start to expect them before an experience, you might find yourself welcoming them :) They're a signal that you're on the cusp...I would use the 'Clarity Now!' command as soon as I was out in your shoes. Good luck and keep exploring!

[@shellz3295]

How did you get back to your body

[@maritzaghitza6373]

Much gratitude for sharing this technic. I wanted to know how to do it for years. I am excited to actually do it now. Many blessings!

[@emadkhan894]

I had this experience when I was round 17yo…. But it was so scary I couldn’t continue… I was actually paralyzed. I’d like to try again- I’ve never been able to achieve that state since… but it is right on with what she states in the video

[@FacistItalyRegime]

wow guys, i just did this last night and i have to say. it was amazingly eye opening, i recieved the light and my spirit tranceneded into the chas magic level 3. i also saw zenu in ob11 scientologly

[@stillmindsyoga]

Hi Rosalie - thank you so much for this extremely insightful video. I have been experiencing the vibrations and had no idea what they were or what to do about them and now I know! Thanks again. Namaha.

[@cez2338]

I started my spiritual awakening 4 months ago and I started meditating. I have recently reached the vibrational state a few times and I had the sensation of floating without completing the exit; but the scary part to me was reaching it unwillingly when I was about to sleep (without meditation) and that made me extremely uncomfortable. Now I am quite frightened, yet I think this video helped me a lot, let's see if I will improve.

[@KingHun30069]

If any of you lucid dream a lot. I would recommend when you gain consciousness in your dream to try projecting then! It can make it a lot easier for some people

[@hmmhmmm6869]

How do you do that, I have some lucid dreams easily but I never thought you could do OBE with a lucid dream

[@FlorPastor-s7s]

thank you so much for sharing this knowledge 💙🙏 your energy is beautiful

[@x.realching.x8753]

I experienced an involuntary out-of-body experience (OBE) 20 years ago, just a week before my wedding. Exhausted from finalizing wedding details, I fell asleep on the bean bag sofa. At some point, I woke up and crawled into bed beside my fiancé, only to realize I hadn’t fully woken up-I saw my body still on the sofa! The shock was intense, like a bucket of ice water had been dumped on me. My ears felt like they were being pulled up, and the hair on my neck stood straight. In my head, I was screaming. My body felt light, and I was terrified I’d be carried away somewhere. Desperately, I prayed, crying at the thought of leaving my fiancé devastated if I died. Suddenly, I heard a loud wind, so powerful I had to cover my ears. Then, I was vacuumed into a black-and-white tunnel. I thought it was the end, but I was abruptly thrown back into my body. I woke up crying and trembling, and I immediately told my fiancé the whole story.

[@StorySenseChannel]

Yes she is telling the truth folks I'm her husband

[@imankhan1999]

I've always known about astral projection, but never gave it much thought. Not until recently, 2 days ago. I had a dream that I was flying and saw familiar faces. I felt like I could do anything, go anywhere and had such a deep feeling of relaxation and euphoria.

[@wendyscott8344]

Hi. Thank you for this. I’ve struggled to astral project purposely. I’ve done so twice spontaneously. The first time I felt like someone was with me. A man. He took me high into the sky. So very high that I became afraid. I thought to myself this is scary and immediately I began to plummet. Strangely this did not scare me, it was exhilarating. I passed through the roof of a building into a hall where a crowd of people were dancing and I skimmed over them just above their heads. They were all reaching up towards me as if they knew I was there. That felt weird and I thought again that I didn’t like this and suddenly found myself back in my body on my bed. The second time I was in bed falling asleep when I felt this weird feeling come over me. I rolled over and was instantly aware that I was leaving my body. I was very happy to realise this. My astral body sank rapidly to floor level and began moving sideways across the floor, through the wall and out into the garden. I commanded my body to enter another building nearby but it didn’t, instead I returned to my body. I didn’t feel very in control of that experience. I’m so very keen to achieve purposeful astral projection 🤗

[@LeoR-e6h]

Just checking your technique, I’ve been mind traveling for years! Definitely good to be in higher vibrations and frequencies!! , One time coming back I picked up something negative! It took time to clear me from this😊 attachment. Being a paranormal investigator helped and my team. Thank you for your insight in this journey. Thanks, Leo

[@CannonJudique59]

Great video and past videos on AP. Tried it last night and experienced intense full body vibrations but no AP. Picking up your recommended books and watch past videos, and keep trying. Thank you!!

[@KingHun30069]

If you get afraid when you feel the vibration that will stop you from projecting.

[@ivancampos4284]

@@KingHun30069 How u prevent get afraid or heart fire off?

[@thedavehermes128]

I Astral Projected in the night of my first Spiritual Awakening. I saw my body lying on my bed while at the same time my mind transcended into the milky way. Both happening at the same time. I still can't explain the phenomenon till date. Cold shiver ran down my spine that day because I thought I was dead.

[@danf7411]

I had an experience about a week ago where I was sleep deprived laying on my back relaxes. Started feeling vibrations chilling the weird hallucinations going on. I started seeing my room with my eyes closed and then it started going black. The complete darkness manifested intl a shadow person with red eyes and he yanked me out of my body. I panicked and ended the experience, I didn't even feel he was sinister I was just so surprised I got yanked out of it.

[@Unavailablea4]

Maybe he wanted in your body :o be careful in the astral world there are all types of good and bad entities around x

[@semisiraitamata4914]

Had this same experience that’s what’s got me researching more about it

[@asankaw1]

@@Unavailablea4 agree 100%

[@19910602011]

I believe you, it just happened to me minutes after watching this video

[@LuigiCotocea]

@@Unavailablea4 Actually you can't die because while in astral projection you have a cord conencted to your body!

[@Darknesschronicle_1]

I used to randomly vibrate during my sleep and now im seeing this. 👍

[@brianlittrell797]

Can you use astral projection to connect, communicate clearly with your higher self/soul and guides? How can you discern whether it is really your higher self or a guide and not a negative entity? How does one protect oneself from possible negative entities that one might encounter?

[@gimmeboobes]

That's the central question about all this. Or for that matter, verify the truth of what any entity there tells you? How do you know this "higher soul self" is actually that? And not darkness masquerading in light? Soul guides, etc, all the same question? What do you use as the basis? In science, things can be quantified, tested, repeated, verified. What do you use as your basis here? Or is this actually the equivalent of sailors/astronauts going into uncharted territory and not only without a map, but any basis or bearings to build one? Going into a neighborhood where you know no one and bad people do roam about?

[@brianlittrell797]

@@gimmeboobes Feeling peace and/or love when interacting with anyone or anything is the true test. Negative beings can fake the feeling of unconditional love or true profound peace because they don't experience it and can't give it to anyone or anything.

[@gimmeboobes]

@@brianlittrell797 How do you know this? How do you know deception is not in play here?

[@brianlittrell797]

@@gimmeboobes Listen to your heart. Listen/pay attention to how you feel in your body - especially your chest and abdomen area. You know how peace and love feel right? And you also know how fear and negative emotions feel ? Go with what feels good and feels right. Love is completely accepting and completely non-judgmental. Love gives and requires nothing in return. Peace and joy to you.

[@gimmeboobes]

@@brianlittrell797 Jeremiah 17:9 9The heart is deceitful above all things and beyond cure. Who can understand it?

[@britneyfrancis7777]

Oh this explains what I went through last 3 years in the morning for I thought I am dying I saw my self out of my body just and I couldn't move my body unless I entere it again

[@dillstealed]

my whole body felt light and then i felt a sharp headache type pain in my head (i want to say it was the pineal glad) and then i focused on it then BANG my whole body went into this vibrational kind state, it’s like pins and needles and everywhere even my eyes were twitching. unfortunately i’m too new to this so I didn’t exit my body yet, was a very cool experience and never felt like that before.

[@citizentee2022]

Pretty sure I did this as a kid. Curious to see if I can do this again.

[@matc6684]

My first time was scary but once you know what’s going on it’s amazing

[@SimmerCK]

"Clarity" I remembered someone saying something about commanding clarity while I was in sleep paralysis. So I relaxed and commanded it. It was like I was launched into hyperspace and I found I was somewhere else. Another world, another plane, I don't know, but I started exploring it. That was the only time I went beyond sleep paralysis and I haven't had it since. I wish I could so I could test again. I think the key was getting over the fear and relaxing.

[@stephenbenson1455]

I am a sensative and had problems for years but studying yoga and Wicca has helped a ton and I did come apart once . I hope I don't get possed by a demon so I stay together by wiggling the toes and fingers to stay together

[@MoonArrowTarot]

Beautiful! Thank you for taking the time to explain 🩵

[@staceyedwards4733]

I want to be able to do this and be aware that I’m doing it. Like I want to purposefully leave my body and explore at will. I want to know what I’m doing and remember it.

[@focusyipls4986]

im my experience, there's a moment when you are about to wake up that you just know you are lucid dreaming and if you don't panic and just try to remember a few details of what you are seeing in the moment, once you fully wake up you are able to remember most of the experience

[@FromRuinRise]

Stop wanting it, start being thankful for the experience

[@staceyedwards4733]

@@FromRuinRise excuse me? I can’t be thankful for an experience that I don’t have lol. That’s just silly. That’s like trying to breathe air that isn’t there. Silly goose. Think before you comment lol

[@staceyedwards4733]

@@focusyipls4986 oooh okay. That makes sense. I’ll try that. Cause I use to be able to remember my dreams so well, and now I might remember a few flashes when I first wake up and that’s about it. I remember whatever emotion I felt more than anything now days. Thanks for the tip ☺️

[@marcoboyd5449]

@Clxxdy Skxys It’s not what it said, it’s about how it said it!!! You get where I’m going with this? (It)

[@JDMaya]

ROSALIE YOGA OCT.1.2023 YOU ARE MOST AMAZING. A GIFT FROM GOD TO YOUR HUSBAND, FAMILY, FRIENDS, AND THOSE BLESSED TO LISTEN TO YOU. THANK GOD FOR YOU. THANK FOR CREATING THIS VIDEO AND SHARING IT.

[@type2trinies]

I came across this AP a week ago and tried 2x but no luck on my third try it happened. For first timers. When you are getting tired physically and sleepy. Allow your body too go through the process to sleep. Keep your mind aware that you want your mind to observe this process . When you are starting to fall asleep . Make sure your mind is not following your body. You will feel your body sinking deeper and deeper . Once you keep your mind awake ...fight through this process. You must be dead still tho. So your almost asleep but your mind is awake. Just wait allow the body to sink , sleepy feeling sleepy feeling . Then it automatically happens. Your upper body will vibrate . A warm vibration feeling . It's weird but not terribly frightening. I did like it tho. Don't Fight this feeling . what I did was try to move out of my body. Now this was my first experience. I tried to sit up and push out my spirit as to say. Now your body is lifeless. So try coming out your body with your spirit or soul . Do nor physically try to get up . You will know the feeling when you are in this stage. It's like you are living inside a body Then The most beautiful thing happend. I saw a white glitter cloud come out off my nose mouth area . It was white . Like a dust like appearance and glittered. It moved away and then turned into a young child. I controlled the child with my thoughts. I did experience a bad entity. Remember to call on the name of Jesus or God and that is your ultimate weapon.

[@vidlover7875]

Well you know what they say, "The Third Time's the Charm", in your case quite literally though.

[@XZaziel]

It took me 3 months to do astral projection. I had plenty of vibrational states and sleep paralysis. I also had the loud ringing happen a few times. It is otherworldly. Once I finally did, I used the rope technique, and I was out of my body looking around my room. I saw all around me. There were colors I had never seen. I made the mistake of looking back at my body, and I went right back to my body. I went on to do a few more afterward. I never stayed out long in any of them, but they let me know that consciousness is not solely connected to the body. It changed my life.

[@Lacie870]

Excellent video! Thank you so much for putting this together ❤

[@Mcdonalds-u2f]

Last night I felt this vibration and normally I would scream at it but I decided to let it in my body and wow, I shot across the room, well my astral body did and I was looking back at myself asleep. Iv had this OBE before but not for years, I was flying last time and this time I went straight to the window and was flying around my city.... I can't explain the feeling but it is so real, however, i was pushing to go somewhere and it knocked me out. I only remembered what happen whilst driving this afternoon and I cant wait to use these tips to explore whats out there.

[@brianantlercody]

First, Rosalie thank you for sharing your wonderful techniques with all of us out here! I have been listening and trying, (accepting whatever comes) as you suggest which is a excellent thought for us to not be worried about or anxious results. I am 64 year young happily married for 38 years! Yeah! As I have grown older I have had quite a few changes in my beliefs and thought processes. I had an out of body experience at age 16. Funny. The picture of the person laying down and their lower half still in the body, is EXACTLY what happened to me! I was deliberately trying and reading all kinds of books which led me to that point. The experience actually scared me so bad as my upper half literally sat up in bed, just like your picture. I could see myself laying in my bed and I had 360’ vision. I could see my bedroom light and I absolutely knew I was having an OBE! Then I panicked and started telling myself to “GO BACK”! (into my body) which immediately the experience was over and it only happened one more time that I recall. It was another experience that was scary. In my early 40’s I had another experience that I thought was a dream, but now I know I was literally 15 or 20 feet up in the corner of a very large room I was taking a nap in at the time. Working night shift at a children’s correctional school, us “Night staff” were allowed an hour break once a shift and we all took turns sleeping on a lunch room table. I was sound asleep as soon as I closed my eyes, and the next thing I knew, I was up in the corner of the room about 20 or so from my body. Again, I had beautiful 360’ vision as I saw myself on the table in the sleeping bag. Then….three of of ugliest nastiest looking short heavy thugs busted through the door and headed straight for me! I knew they were coming my way and watched from a distance as they single file walked up to me and each in turn pounded their fists on my chest! Then exited out the other door in the room! Needless to say I sprung awake and went back to work! Always thinking it was just a dream from working nights. But every time up there at work I was attacked when I would lay down to take a nap. Never happened at home or anything like it at any time, just at work. Now, before I move along into either a new reincarnation body (when I die, hopefully not too soon 😊) I am really wanting to have the experience again for my own reasons. So I will keep trying Rosalie and accept what comes my way. Thank you again for the very important work you are doing! It is very much appreciated, be well and healthy always, Brian.

[@2liter8]

Once while napping in the afternoon I started to feel the vibes coming on. This had happened many times before but this time it was a beautiful sensation like lying in the warm sun. So I thought well if it's this good it can't be bad so I'm going with it. I felt my astral rise up but still attached at my physical head. I tried imagining myself in the kitchen in an effort to break free but no luck. darn! the vibes died out.

[@luisuriashermosillo6804]

It seems some of those violent children, without being aware, while sleeping, go out expressing their angry desperation... which means that we all suffer the same kind of agressions from other people, but also means that we are all strong enough to superate such attacks. Maybe if you, we, tell them clearly that we do not hate them, that we dont mean anything bad against them , not even rejection , and that what we do is for their own good, will calm them in their unconscious desperation. Make them understand that they are not alone and all you do is for their own good. Those kids have feeled always they were not loved by their parentes and people around.

[@Connectivespirit]

I am coming to this at 63 years young and really battling my pre-conceived notions and trying to overcome the fears.... Also, I am one who cannot see visualizations when I close my eyes.... So, I will order Robert Monroe's book and see if that helps. I will also check out your other videos and am a new Subbie. Thanks for your positive messages. Love and Light, Terri🥰

[@DisforDaph]

I feel like I’m getting close but I can’t understand how to open my eyes and see without moving my physical body. Thank you for this video it’s so thorough and helpful!

[@kristinacachero7835]

You move your body a little with your thoughts and… idk how to explain lol

[@19910602011]

I just did it and i was scared

[@daneden9640]

You see with your third eye! If you have not opened it then you should look into it! Good luck!

[@gregglockhart9551]

With a last name like yours,you’re bound to be a success!

[@p1yena]

@@daneden9640 bro no💀

[@karp7747]

tried it for the first time on my bed last night with red leds and a eyecover , not sure if it worked but everything she talked about sounded exactly like my symptoms. the tingling, the numbness all over my body. the pulses in my hands and legs. the feeling of sinking into my bed. it was hard for me to stay in that’s state though because the tingles turned into a small itch every now and then and it would force me to move. ik i can learn now though thank you for this guide

[@brentoverholt1671]

Wow! That's pretty neat! I love your explanation of this practice..this is my first exposure to the subject.. Enlightening! I'll try keeping a journal, as well as the 5 steps that you talked about! Thanks 😀

[@hardbodytraining100]

I did it once recently very briefly for like 5seconds. It happened while staring at sunrise from my bed in the morning. I was trying to see through the sun and i was instantly in outer space. It was a beautiful experience. I saw a green planet and the moon

[@johnkru1295]

The Projection Of The Astral Body, by Sylvan Muldoon is a great book. I used to use the mind awake body asleep method. I'd think about AP during the day and I would sometimes wake up at night after having slept a few hours. At this point do not move your physical body and think about floating up and the astral body should detach from the physical.

[@sandradellarosa7693]

Thanks for this info 🙂

[@justinzaff]

I love that book , I still own it .

[@ladyhollywarren]

Ive done this so many times it’s a interesting experience when it first happens

[@mayineverlosewonder]

I love your yoga nidra meditations. I've tried astral projecting using meditations and I've experienced spatial disorientation, hearing my name being called loudly when no one is there and forgetting to breath which would snap me out of it. I will keep trying though.

[@RosalieYoga]

Thank you so much for sharing your experience and for your kind words, Aurelia. It definitely sounds like you're on the right track. Hearing your name called can be part of the vibrational state. Just keep practicing! You might also be interested in the Astral Academy - I'm one of the guest teachers this semester. I posted in the community tab all about, in case you're interested!✨

[@fineartist7710]

It is visually evident in how you look, in what you say and in how you move that you have been to higher dimensions outside of the everyday human experience on this earth. Would love to hear some of those experiences, if possible, in those journals of your astral travels. 🙏

[@mxsaya]

I have been meditating since last 16 years but I was suffering from sleep paralysis as a child . As soon as my sleep paralysis stopped and 4 years after my meditative practice I experienced OBE where I saw my body just rising up to the level of ceiling. Very light but I could not turn back but knew my body was lying down and I could see my room settings too. But as soon as I was about to touch the celing I got scared and I said that I’m not ready to die as my parent are too weak to tolerate this loss of my life now. And next I woke up on my bed same side of the bed ofcourse. Since then I haven’t experienced it yet but willing to

[@frankieis]

I have gotten sleep paralysis since I was a child as well, night terrors too - though mine didn't really stop, just declined in number. I also had these experiences of that scary intense vibrational states. I believe all these things come from the ability, or just natural proclivity, to keep our brain awake while our body falls deeply asleep. However, I find when I lay down with a clear intention to have an OBE, I have never had a scary sleep paralysis! All this to say, you'll most likely be a natural. Don't be worried about death, it's not the same thing! Happy travels :)

[@e.s.92]

I had this experience when I was a child. I was in my room and then I found my self next to my grandma in the kitchen, I watch her put food away and do dishes for a while. That was the only time, I had sleep paralysis on my early 20s but have not experienced anything like that anymore. I am now over 50 years okd

[@triniecelawshea7379]

I had a experience last week when I went under sleep paralysis and I instantly started panicking, but I realized what was going on and once I embraced it I opened my eyes and looked around my room and all of sudden I was walking in my hallway and I hear loud banging on my front door but I was afraid to open it because of the loud noise, I was too busy trynna figure out if I was really awake or was I dreaming cause it felt surreal, and then I hear someone in my bathroom trynna get out so I was confused at this point and the closer I walked to my bathroom, my physical body started to vibrate and then I woke up … it was scary but I was really shocked at what I just did

[@vickjagger18]

Yes agreed i want to do this but being stuck is so scary. My eyes were open or maybe i just thought so

[@triniecelawshea7379]

@@vickjagger18 yes your first time will be scary! But it’s all about what you adapt on your mental

[@KerbalFacile]

Of all the many techniques I tried and all the various guided meditations and gateway tapes over several years... This video of yours here is the first time I was actually able to sit up from my physical body and actually see and touch stuff in my room. I'll keep practicing to see if I can keep it up longer and go further, but that's the very first real breakthrough I got, thank you.

[@FloppingandRollingAround]

I had 3 spontaneous projections when I was 19. I'm 45 now. I felt the vibration, heard the loud sounds and felt a sense of being spun through a giant washing machine with a kaleidescopd of lights. All three experiences were completely terrifying. I felt like I was bouncing all over the ceiling, struggling to know how to move around without a body. I felt like I was stuck on the earth plane and didn't know how to leave, but without a body. It was like being in the same place but it was as if it had the quality of being underwater now. It was dense and unpleasant. They were pretty horrible experiences. I felt traumatised and scared at bedtimes thereafter for a long time. I would love to try this again to experience something more positive but I don't know how to move past my fear. 😢

[@JamesSmith-ix5jd]

try every day, pulling out one limb at a time, it gets easier with time. also remember feeling of you getting out of your body is just a mental construct, you don't have to separate physically, swirl, pull yourself out, and even vibrations are not necessary. you can simply lose sense of your body, then within 20-60 seconds imagine yourself at a well known place, preferably invoking sensory feeling like touch, and you will teleport there without 'getting out' of your body part.

[@FloppingandRollingAround]

@@JamesSmith-ix5jd thanks 😊

[@6b12simoge7]

I can't wait to learn to astral project!things are rly stressful rn that I'm about to graduate primary.hopefully astral projecting will relieve my stress a bit.

[@marcmelvin3010]

I am skeptical of all this, but it would be ignorant to dismiss it when I know nothing of it, so I am going to see where your instructions will take me; I hope this is real. If it is, it seems to me that it would be an intensely beneficial and interesting practice. I will not, of course, expect instant success; things that are orders of magnitude in difference from your previous experience take a long time, so I expect that this too will do so. Thank you.

[@allangray6764]

This is the best mindset to have for any of this. Skeptical curiosity would benefit the whole world.

[@hayashah3]

I just came to know about it yesterday's its scary i cant sleep in the fear that my soul will leave my body and i am scared to see myself or facing entites shadows etc

[@MyMusic-mt9gj]

I just came across this video. I've had over a dozen oobes over the years. But I always have the same problem. I can go round my home and even walk through closed doors. But then I always go outside and start to fly above my neighborhood. Then I loose it and end up back in the body. I can't seem to manage to stay out only for a short time. I don't know how to change that? Mark

[@brianfeeley6140]

I reached the vibrational state after a 4 am wake up followed by mediation and asking my spiritual guides for help. I was surprised it worked so easily and wasn't scared, (just excited) but couldn't see clearly and held out my hands and asked the guides to pull me up out of my body... when I didn't rise up, I guess I gave up and returned to my waking state. Hope I get the chance again soon to try some of your suggestions. (like commanding myself to rise up, and asking for clarity) Cheers!

[@SEBOSONORO]

Thank you! I`ve been practicing OBE`s with success , but lately, my experiences have been in the blind, or with a low level of awereness, and I believe thats because my meditation practices becomes irregular. So I was looking for new meditations methods. I will start the yoga nidra with you and see the results! Lookng foward for tonight! A hug from Brasil!

[@resetXform]

Ok. I haven't finished watching yet, but it appears that your argument is that the video showcases space travel, implying its feasibility. I got so excited about this today and I really want to up my spiritual awareness and experience. You have great energy and passion for this, so thank you very much for this video, God bless you!

[@MonicaTodd]

Looking forward to your video of the exit techniques, thanks for this video.

[@heathercranor5992]

Thanks!

[@RosalieYoga]

Thank you so much for your support, Heather. It's much appreciated ❤️

[@anthony6929]

I have sleep paralysis alot but sometimes I feel like I'm about to project. I feel like my soul is trying to leave my body and I'm floating but there is an invisible threshold my soul can't cross. I've been in a vibration state alot though I didn't know what it was till these vids. My whole body feels electrified and I'm in the paralysis stage. I've gotten good at snapping out of it I wanna explore more but once I'm in that state I always get scared and wake myself up.

[@nicholaswarner7894]

Omg same

[@zach3305]

Give in. Sink into the feeling. Let it be.

[@snowst.patrick1132]

Alot of people always say just give in but it feels so intense you just want jump out of it. I had an obe 1 time an was scared out of my fkin mind for weeks. Not wanting to go to sleep just made my sleep paralysis worse than before. If you're trying this I suggest you are grounded mentally

[@anthony6929]

@@snowst.patrick1132 I tried again after that but while i was focusing it was like a Shockwave went off in my head literally made my body bounce I took that as a warning and decided I wouldn't try again till I prepared for it

[@PIUSTomia]

Me too