How to Avoid Ending up in a Nursing Home FULL Health Guide

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You’ve noticed that as you’ve gotten older, you lost a lot of your strength and mobility. Basic, everyday things that used to be easy for you are no longer easy, whether it’s getting up from your chair, going up the stairs, carrying groceries or opening jars. If things keep going the way they’re going, there’s a chance that you’ll end up in a nursing home, and you want to avoid it at all costs. In this video, you’ll learn how to do that.