What I Teach Personal Trainers About How to Train Seniors

[@ketybagwalla]

Thank you Igor. Very interesting.

[@carolynntreffers8253]

Thanks Igor. Great information. I especially like the advice to not focus on the person's age, but on their abilities.

[@FitnessSolutionsPlus]

I'm glad it resonated with you

[@kelceyreina1792]

Thanks Igor most people at the Y are older-