@@alvinkim1305 thanks for sharing

@FitnessSolutionsPlus You're welcome.

Thanks for sharing

It is absolutely possible to build muscle with type 2 diabetes, but likely not like a professional bodybuilder. But building muscle like a pro bodybuilder has very little to do with diabetes. To be an elite level pro bodybuilder, you need 3 things (in no particular order): 1. Genetics 2. Drugs 3. Great training

Thank you, I'm glad you found this beneficial :)

There nothing wrong with how he’s using his hands,what are you even talking about?

@@ManicReceiver Read it again. Have a friend help you if needed.

@@ManicReceiver The bottom line is, it's a distraction. His hands are moving aimlessly. It's not sign language, and he's not gesturing at anything. It doesn't contribute to his presentation.

@@SML3993 sure thing!

@@sjingelling thank you for your opinion and advice

Carbs are helpful for building muscle, but not essential. By far the most important macronutrient is protein. If you keep your carbs low, you'll sacrifice just a tiny bit of muscle growth, but still manage your diabetes properly.

Correct

Which part(s) do you disagree with?

I'm not saying that fasting is bad for you. I'm saying that you can get the same benefits using other ways. There are multiple paths to the same goal. If fasting appeals to you and works for you, great. Keep it going. If it doesn't, try a different method that's equally effective.

@FitnessSolutionsPlus oh I agree, I always mention to ppl we heal from many forms of physical stress, exercise is only the most common known way

@@Whitetrim absolutely!

Thank you!

The studies are right in the video. Anyone can access these studies and dig deeper. This video is intended to be a short summary, without getting into the weeds. Those who do want to dig deeper can access the studies directly, or buy my book about intermittent fasting.

This video is about intermittent fasting. But even with regular fasting, at some point, you have to eat, or you'll die. I'm also not saying that intermittent fasting doesn't work for weight loss. I'm saying that it's not superior to other methods.

What specifically do you disagree with?

My studies are from 2006, 2013, 2014, 2018 and 2019. Do you consider that to be old? Have human bodies changed a lot since 2006, to the point where research from then doesn't apply to the humans of today? Also, please understand what I'm saying in the video. I'm NOT saying that IF is ineffective. I'm saying that it's not superior. If it works for you, keep it going.

Thanks you!

What specifically do you disagree with?

To answer your question of what I've done to help some who's diabetic reverse it - a lot. I've been a personal trainer since 2006, with a specialty in chronic conditions. One of the big ones is type 2 diabetes. I detail just a small sample of diabetics that my team and I has helped in great length on my blog (blog.fitnesssolutionsplus.ca/category/success-stories). Additionally, I'm the author of the Amazon bestselling book, "Type 2 Diabetes Reversal Secrets", which has sold over 5000 copies. Again, I'm not saying that intermittent fasting is useless. Just overrated. It's useful for some people, but not others.

Exactly!.....he's so annoying 😑

If low calorie diets lower BMR, what is IF? Are you saying that you can lose body fat on IF without restricting calories? If so, do you have evidence for that claim? As for insulin, I provided a study showing that it does not play much of a role in fat gain. Do you have a study to back up your claim?

@@FitnessSolutionsPlus The ketogenic diet is the most researched in history. I invite you to review literature. Calorie restrictive diets protocol normally requires 3-5 feeding sessions, designed to keep your glucose levels elevated, evenly throughout the day. Along with that insulin levels. Your body adapts by lowering your metabolic rate to match your lower caloric intake. Conversely, with intermittent fasting, insulin levels are well below referenced protocol above. Many things happen with IF, increased HGH production, increased autophagy, fatty acids are released from fat cells (shrinking fat cells) sent to the liver where they are converted to ketones and triglycerides for energy. Remember, fat loss is incredibly hard with raised insulin. Lastly, as stated, your hunger hormone (Ghrelin) increases and stays elevated, white your satiety hormone (peptide YY) decreses and stays so. That is why 99% of people whom use calorie restriction and lose weight, gain it all back, they are fighting hunger. On IF and carnivore, there is none of that.

When a study is done, you have to standardize all the conditions, so that you're only comparing one variable. Indeed the calories were the same in all conditions.

​@@FitnessSolutionsPlus Yes, in an ideal experiment, you would only change one variable. However, this is nutrition science, and in these particular studies, the subjects, above all, did not eat the same foods, nor did they consume the same amount of calories. The researchers didn't even measure calorie intake on the non-fasting (feasting) days in the IF studies. How can you claim the calories were the same if the researchers themselves didn't even measure the calorie intake?

What do you disagree with?

No, I'm an author of 16 books on Amazon, and I've been a personal trainer since 2006.

​@FitnessSolutionsPlus Stick to writing books dear, and don't talk about things that you don't understand.

Makes him think he's credible 😂

@@lifesfluff thanks for sharing

Thanks for sharing

@@htinternational2474 thanks for sharing

@@aliceludwig8234 absolutely

Glad it was helpful!

Awesome. Keep it going.

Have you lost pounds?

@@rachelcoleman4693 I have lost inches. I am building a lot on muscle. My pants are loose but I only lost 3 pounds .

Pretty soon I will be going down a pant size.

@dottia24 good for you!

Thanks for sharing

My pleasure :)

I would just follow the label instructions for the doses, and the timing doesn't matter.

Thanks for sharing