How to Avoid Overstriding When Running ❌

Running is more than just reaching out and pulling yourself forward. Don't make the same mistake I made when I became a pro runner and over stride!
Doing so can lead to injuries and pain, so make sure to monitor your strides and stay healthy while on the run!
#runningtips #runninginjury #professionalrunner #legday #injuryprevention #fitfam #fitspo #runnerlife #runningmotivation

[@richitrie]

First class content. Your shorts on running technique could easily replace hundreds of lengthy videos about running 😎👍

[@PatientPerspective]

Indeed

[@Wickedweirdwednesday]

I’m 5ft tall so when I first learned this and adjusted my stride I felt like I was taking little tiny baby steps. But, I got less tired and eventually got faster and can run more miles. “Lots of little steps” is my inner mantra!

[@linyenchin6773]

Adorable little steps at the adorable range of 4'9 to 5'3, nice, that is a lot of heart stopping power as onlookers gush in adoring the littleness 😅

[@higherresolution4490]

I'm highly impressed! You took great advice, used self-discipline, trust in yourself, and as a result, had major success!

[@phillipohara7023]

Such a common mistake runner's make... brillaint video on how to run correctly!!.. top class once again Chari..

[@LG-mj5ns]

Yes! Completely changed my running.

[@jeffreytownsend2321]

Seems this is your MAIN Message. Thank you !

[@afik-bar.on1988]

I really love channels with added value. And this one is a perfect example. You explain everything in such a beautiful way, and you show the proper way to do things. And you're excited when talking about running. I really appreciate you and what you do. Thank you!

[@markcarpenter888]

Thank you 🙏 all your advice has helped me enjoy my runs more 😊

[@pointeddown]

I don’t even like running but I’m subscribed because she’s really good at teaching. All the body mechanics that she’s explaining makes so much sense. I’ve been doing exactly what she’s been saying about overstriding

[@seabreeze3992]

It always surprises me how many runners and even coaches know that there is an ideal form to every other sport but just act like you are born with perfect form in running. Thanks for educating us

[@toddrdavis2659]

Thank you for this! I've found this helpful in my everyday life.

[@danclark3377]

I run on roads mostly but your videos on technique are still helpful to me. Foot strike Armswing. Etc.

[@Jim__05]

Thank you so much. 💙👍

[@LewisWinstanley100]

Thank you for your advice, I noticed an immediate and significant difference in comfort, speed and how long I could run for today ❤

[@crystalhowell4902]

I wish you were my track coach when I competed! This is sound advice. Thank you for your tips. ❤

[@valcori9555]

Hyperion max 🔥🔥🔥 Also great content!!! 😊

[@RunOs3]

Your vids have helped me become a better runner 10 fold. Thank you!

[@FunAndGames2100]

Your stuff is so good and clarifying. Keep sharing pls. ❤

[@_charihawkins]

Thank you! Will do!

[@andrewmotowski2976]

I love your tips.really enlightening!😎👍

[@michaelmunafo7776]

Literally fixed my running. Thank you🎉

[@_charihawkins]

You're welcome!

[@PeterCianci]

Amazing you make it seem so doable. I hate running, but you have reinvigorated my desire to try running 🏃‍♂️ again 😊

[@ravinchandra]

Would have helped a lot if someone was there to teach me when I was in school, I used to run well, but I didn't have any proper technique. Will definitely implement these for my leisure runs now.

[@Pooty_With_A_Fat_Booty]

I can't believe I didn't know this for so long. Thank you!!❤

[@tuttoazzurri1]

Chari…👋🏻🇮🇹… great show as always n thank you for taking time to teach everyone how to run n become a successful runner….👊🏻🇮🇹

[@runjunki6979]

I have an over stride problem! Video on negative foot strike with more of a side angle would be great!

[@adolfom9091]

Best channel I have subscribed this year in preparation to my first marathon.

[@Brewing_Coffee]

I joined a training camp for my upcoming State Sub Inspector physical exam. Today is 2nd day, an d my leg from thighs to foot is hurting so bad that i dont wanna walk. Your videos are very helpful ❤

[@airlife2u]

🥰 Sound advice from a goddess

[@Mnadeemj1]

Thx young Michelle Pfeiffer!😊

[@gregbaumann4770]

Awesome tip, Chari (as always), and thank YOU so much for sharing this! What an INCREDIBLE explanation (and demo) of over striding and negative foot strike! We are SO very fortunate to have YOU teaching us! YOU have an AMAZING day!

[@markrose53]

I gave up running years ago because of persistent knee and foot problems. You almost make me want to try again

[@raviboyapati7170]

I am currently only able to run in reverse because i find it very relaxing for my knees and feet. I started with reverse walks but i find it comfortable to even run very fast in reverse 😂. I am in so much knee pain if i do forward running. Hopefully your tip of striking mid foot and cushioning and pushing forward should help me run again without knee pain. Thank you

[@Troy-yc4ch]

This is awesome 👌

[@billybanter9573]

getting tips from a pro runner. Technology, what a time to be alive.

[@STURM323]

This will make the lives of millions of people better

[@eduardodelatorregordillo443]

When I start wachting your videos, I didntr like them, now after wacht many others. I just can said I was wrong, you are the best teacher, Congrads. I am 53, and learning to run Felicidades desde Mexico

[@tineitei5392]

Thank you for all your tips. It has been very helpful.

[@nataliegates8732]

I love that thank you so much!!!

[@_charihawkins]

I'm glad you like it

[@Rich_1]

Totally agree

[@bigbattenberg]

I love running barefoot on grassy/ muddy terrain. The more soggy and difficult the terrain, I find the more it triggers high knee lift and proper push-off. I equally love track running because it's so clean but you have got to have variation.

[@kaizze8777]

Today I learned how to run 🔥🔥🔥

[@Tretesdude]

Short but 100%, I ❤ it

[@cjoneal45]

Keep up the great work!! 🙌🙌

[@Vikocjdane]

Love it!

[@jean-claude5965]

That is precisely what people don't (want) to understand as overstriding is more aproachable for the lazy runner. This + stop buying heavy-heel cushioned-high drop shoes, and go for good cushioned but lighter and low drop ones, that would help you develop a good stride.

[@simoono5090]

True that 👍🏻🙏🏻

[@damngrooveman2013]

I'm a age group triathlete M70 and I watch your videos and shorts beside of Brad Kearns and I must confess that my running technic increases day by day and I run easy faster and without getting exhausted and injurid. It was hard to learn the A- and B-skips but now they become routine. Go on like that and thanks for your good work and advices...(Y)

[@benholden4585]

Yes, I am proof of over striding. 2 meniscus tears in high school.

[@Fixed4Philly]

Hearing this I’m a little more motivated to run. Different ways of exercising bring about different ways of thinking.

[@mouti8995]

You really helped to change my form while running I’m not there yet but now I try my best to strike Under my hips and land my midfoot thank you

[@AM-qi4ro]

High quality content. Thanks.

[@amyjiao2936]

I understand the concept but don't know how to practice, more tips on that please.

[@roshan472]

You are looking very so good.😘All the best for the next movement god bless you 🤍🔱

[@wordzmyth]

I need a demo of the difference. Especially what the negative foot strike looks like from the side. Links or part 2??

[@chandanboruahh]

Your video is very helpful 🎉

[@carlosescarffullette9429]

Good info.

[@user-go6iw5un1s]

You are so good, trying to learn the technique. I feel Like because I am so Short and slow runner is more difficult to execute… any tips. Thank you

[@Neogentronyx]

I honestly had no idea of this. I've never had a coach who pointed this out. Not once in many years of running.

[@brynmckair4566]

Thank you so much

[@SallyGreenaway]

Thank you!

[@_charihawkins]

You're welcome!

[@prashantpremifitness8756]

You Are good trainer and sooo beautiful as well❤

[@Greenwitch_Garden]

Which I had this info when I started running 17 years ago. I had a lot of injuries. But it does help now to not over stride

[@msconnleon]

Great videos

[@timothylunde]

6 decades and I am just hearing this.

[@Shivam_athlete]

NYC u r right ❤

[@isidroiturralde3135]

You keep saying this in your videos, would be helpful to share some exercises and drills that help with this. How does someone go about fixing it?

[@ricellisfrost620]

Thank you, I'll focus on that....

[@keypeng4164]

Please make a video about shoes you recommend!

[@pramodp1441]

how your shoes looks new /clean always

[@rrrwwwooo]

Good to know

[@StalinofStalingrad]

Brooks must be the sponsor 😅

[@blaskygr]

Chari, I love your videos. Which kind of Brooks do you recommend? thanks and greetings from Spain

[@hungryman4491]

OK. Noted with thanks. Nice

[@prabakaranvenkatraman8521]

👌👌👌

[@JoaomarcosLima-sf4sh]

Beldade ❤❤❤❤

[@jensrasmussen6814]

THANKS 🙏 From me in Denmark

[@Kranthibiolifeledger491]

I got my calf muscles stuck while running and skipping what to do

[@eddiemorrone870]

I want to be a professional runner.

[@timl5960]

This chick is great. I have used her tips. I was over striding for my whole life and never knew any better.

[@ShaikhMohammedFaizan]

Ma'am please explain ABC EXCERCISE

[@Richard_Johnson69]

I just wanted to say I LOVE YOU ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@s.aravindaravind4435]

Hey can you suggest what shoes to use especially for people with shin splints

[@ANJALIYADAV-hh7fe]

Nice video

[@KenpachiZarakiX]

Are you able to apply these skills to a treadmill?

[@thehousespouse]

Ooh. This is probably why I injured my achilles

[@sharadmahajan4910]

❤

[@midomarvin8793]

Nice looking shoes...what are they called?

[@--emt]

Never knew there was a technique to running lol

[@kevinmcd112]

... and it makes SOOOOOOOO much faster than heel striking!!

[@oneshot3216]

Is it possible to learn run at an older age and fell like you're a spring and light? I'm 45 and in good shape but when I run I feel heavy and my joints kinda hurt.

[@riadulislam1816]

Could you make a video on how to run more efficiently and efficiently on a gym treadmill. I don’t think most of us have the luxury to out door space like that. Thanks

[@_charihawkins]

Great idea!

[@foxtrotromeo1795]

But when I sprint it feels super natural for me to stretch my stride out bc as I push off harder and increase momentum it js kinda happens

[@th461]

How important are cadence and stride length? How can I optimally adjust this for long-distance runs? I would be grateful for your answer!

[@MrAsundstrom]

How does this work with sprints?

[@rodolfo8345]

🎉🎉🎉🎉❤❤❤

[@efficientfuture1336]

Pretty sure I learned the stride from B skips. A long time ago, but I have very long extremities compared to my torso.

[@jonhannula2022]

I have a question I have been doing what you’ve been teaching about regarding proper techniques but I also realize that my hamstrings my glutes have been really sore but my feet have been a little bit more better is the glutes and hamstrings does that get better overtime or how does it get better thanks I just ran 6 miles around 45 minutes

[@Mahershalalhashbaz5]

The best way to not overstrain while running is to not run. Swimming is much better for us. Or walking/hiking

[@RajendraSharma-yz1nl]

I am from India. I watch your every video. I love you video and you infinitely. I heartily request you can you give me training

[@yani7751]

What brand are those shoes that she is wearing?

[@lo1zzzgaming177]

I sid this in one of her other video i dont know what she means with not taking big steps like when u run u have to take big steps but when u jog run with ur paws it will be easy and jogging is half the speed of ur running speed for those who dont know