How To Avoid These 7 Costly Mistakes During Your Herniated Disc Recovery

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Healing from a herniated disc takes time and patience, yet initiating the recovery with appropriate steps ensures you're on the right track towards healing.
In this video i talk about how to avoid 7 costly mistakes that can hinder your successful recovery and how to over come them.
Video Contents:
00:00 Introduction
00:55 Address the problem now
01:29 Don't be afraid to ask for help
02:29 Do not stop moving
03:18 You over analyse your MRI/X ray results
04:59 You return to your activities too soon
06:18 You keep searching the internet for solutions
09:02 You don't practice good spine hygiene
09:48 Conclusion and closing notes
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calendly.com/colincall/45min