How to Back lever - Quick Abnormal Tutorial (complete w/ progressions)

[@likesgymnastics5767]

Man, I opened 5 BL tutorials, and yours is the only one where the teacher speaks loud and clear.

[@adamhammoud1496]

great video mate and also fantastic to see someone performing the back lever in supinated grip as those that perform know that it is significantly harder. cheers

[@rubenedwards5414]

This is the best back lever video yet, I’m trying to learn but none of the other videos r any good but this one is great

[@marsl9659]

Awesome video broo! This is probbably the best back llever tutorial I've ever seen. Now I have again motivation for back lever. I hope I willl learn this move finnaly :) Im looking forward to front lever tutorial;)

[@AbnormalBeings]

Martin Sláma yes bro i haven't forgotten. it'll be out soon and glad you find it helpful 👊

[@malo-magic-blue]

Thanks for this good tutorial. Will start with the progressions today and update when I got the back lever. :-)

[@monrad2411]

How is it going with your back lever?

[@steallcore842]

For me was Back lever piece of cake Before FL i could do v-sit, muscle up and tucked planche. I got it in a week 😅💪

[@tjack...]

Great vid. I'd definitely try those progressions. If not finding my back lever by accident. I was only doing skin the cat and pullup then.

[@richardblackmore527]

Very good video. Really clear, I have listened to the advice and tried not to be too impatient and to stick to the progressions. I feel more confident about what I need to do to succeed in this move now. I will get it! Thank you. Richie.

[@LordEmanuel]

Amazing tutorial brother. #SALUTE

[@ossibombe6973]

dude honestly so good vids ....keep up

[@TheKEprince]

I'll definitely try this....wanna do it in next month

[@nikolasinunic9631]

Am I the only one who cant do skin the cat?I mean kids do them with no problem xD

[@noahsebastian7690]

this helps me a lot thanks!

[@sauvage775]

I was lucky not to work for it ^^. Good video

[@mr.k5687]

nice job family

[@oliverlopez7600]

great video... congratulations!!!

[@Asadc1995]

I find pronated grip easier than supinated even though i dont feel any kind of elbow pain discomfort in that area when using supinated. Still i find i can hold the position stronger in pronated. Even though their are more bang for the buck using supinated since it trains the brachialis muscles. Distal bicep tendon. But just a little tip to everyone training back lever is to warm up the elbows with high rep band tricep extensions biceps curls just a preventive meassure for bicep tear. Even though i have never had elbow pain or discomfort using both type of grips. The key to a stronger position hold is pronated shoulders. Also things like handstand push ups against the wall can help with the anterior deltoid extension strength since back lever is resisted shoulder extension. Also i did find that training things like back lever isometrics skin the cat isometrics did had a carryover effect on my ring muscle up. In the past i needed to be explosive to do the transition now i can do them slowly controlled without any effort. But thats after my experience.

[@maciejwk9193]

what do you mean by "master" aprox. how long should you be able to hold the l sit for example? very good video btw you got yourself a new sub man

[@AbnormalBeings]

facile aprox like mutiple reps of the move or for the L-sit like holding it for 20-30seconds aprox i would say you have mastered it

[@rafaelpalavro4302]

How to know if one is ready to start back lever (or other skills) training? Ive been training only basics and progressing in those because Im afraid of some kind of injury by skill training.

[@RapidBlindfolds]

Does anyones legs wobble like crazy trying to stabilise during tuck BL? What’s that about? Are you not engaging abs/glutes properly?

[@H3adx]

wish me luck i will comeback and thank you soon!

[@jebbah4740]

H3AD how’d it go

[@stoscherzando]

@@jebbah4740 We'll never know..

[@stoscherzando]

@@jebbah4740 Legends says he's still doing back lever

[@street-workoutnation2964]

Dan Don bro I heard about that

[@Rixtin-Physioletics]

For backlever pull-ups which grip type is best

[@giovanni5859]

Skin the cat alias " don't go full down if u don't want to broke your arms "

[@crunkdwscrew]

Can I try them on a low bar and just grab the bar behind me, instead of spinning my legs around? Or is it gonna be harder that way?

[@_solsk_]

I am just afraid that i dislocate my shoulder

[@AbnormalBeings]

Solsk make sure you warm up properly bro

[@ImagineBreaker20xx]

Repetitions of skin the cat?

[@user-me4wk9hr8v]

Bro I have mastered tucked back lever but I still can't do advanced back lever can you help ?

[@chongyaolim3011]

would this RIP ur shoulders

[@sethyates3914]

Mad video, what callisthenics park u at?

[@AbnormalBeings]

seth yatess primrose hill park in london

[@plato7582]

Yo man . I just achieved the supinated grip back lever for about 5 secs ,although ive only worked my tuck bl , back excercises and skin the cats for a lot of time . Is that normal?

[@plato7582]

And i could hold the tuck back lever for a lot of time with correct form

[@revonn7336]

how long did you take to master it?

[@AbnormalBeings]

Zero XL took around 2-3months bro

[@revonn7336]

Abnormal_Beings damn that's so short

[@anubhavsingh1]

I can hold 20sec back lever but I still can't hold a front lever yet

[@AbnormalBeings]

anubhav Singh calisthenics keep practicing front lever

[@jokientre3390]

well i started calisthenics 3 months ago and i can front lever for 6 seconds.So u should just work hard

[@kennethandersen6630]

how long time did you use to get it?

[@hd-wt2hg]

Kenneth Andersen r

[@Lynch834]

I have a question i can hold the backlever but i have a banana form how can i fix this ?

[@AbnormalBeings]

9 Lives when you're in the back lever tense your abs, squeeze your gluteus(bum) and point your toes. Try strengthen your abs and lower back too

[@Lynch834]

thank you verry much man !

[@hd-wt2hg]

9 Lives 9

[@mirzumrut3890]

slightly challenging ??? if your bw is between 60-70 yes it could be.But if you re more than 85 this exercise create metabolic stress as deadlift. Anyone can be sure that.