Man, I opened 5 BL tutorials, and yours is the only one where the teacher speaks loud and clear.
@adamhammoud14967 жыл бұрын
great video mate and also fantastic to see someone performing the back lever in supinated grip as those that perform know that it is significantly harder. cheers
@rubenedwards54142 жыл бұрын
This is the best back lever video yet, I’m trying to learn but none of the other videos r any good but this one is great
@marsl96597 жыл бұрын
Awesome video broo! This is probbably the best back llever tutorial I've ever seen. Now I have again motivation for back lever. I hope I willl learn this move finnaly :) Im looking forward to front lever tutorial;)
@AbnormalBeings7 жыл бұрын
Martin Sláma yes bro i haven't forgotten. it'll be out soon and glad you find it helpful 👊
@malo-magic-blue7 жыл бұрын
Thanks for this good tutorial. Will start with the progressions today and update when I got the back lever. :-)
@monrad24115 жыл бұрын
How is it going with your back lever?
@steallcore8423 жыл бұрын
For me was Back lever piece of cake Before FL i could do v-sit, muscle up and tucked planche. I got it in a week 😅💪
@tjack...5 жыл бұрын
Great vid. I'd definitely try those progressions. If not finding my back lever by accident. I was only doing skin the cat and pullup then.
@richardblackmore5276 жыл бұрын
Very good video. Really clear, I have listened to the advice and tried not to be too impatient and to stick to the progressions. I feel more confident about what I need to do to succeed in this move now. I will get it! Thank you. Richie.
@LordEmanuel7 жыл бұрын
Amazing tutorial brother. #SALUTE
@ossibombe69736 жыл бұрын
dude honestly so good vids ....keep up
@TheKEprince3 жыл бұрын
I'll definitely try this....wanna do it in next month
@nikolasinunic96316 жыл бұрын
Am I the only one who cant do skin the cat?I mean kids do them with no problem xD
@noahsebastian76907 жыл бұрын
this helps me a lot thanks!
@sauvage7757 жыл бұрын
I was lucky not to work for it ^^. Good video
@mr.k56877 жыл бұрын
nice job family
@oliverlopez76007 жыл бұрын
great video... congratulations!!!
@Asadc19956 жыл бұрын
I find pronated grip easier than supinated even though i dont feel any kind of elbow pain discomfort in that area when using supinated. Still i find i can hold the position stronger in pronated. Even though their are more bang for the buck using supinated since it trains the brachialis muscles. Distal bicep tendon. But just a little tip to everyone training back lever is to warm up the elbows with high rep band tricep extensions biceps curls just a preventive meassure for bicep tear. Even though i have never had elbow pain or discomfort using both type of grips. The key to a stronger position hold is pronated shoulders. Also things like handstand push ups against the wall can help with the anterior deltoid extension strength since back lever is resisted shoulder extension. Also i did find that training things like back lever isometrics skin the cat isometrics did had a carryover effect on my ring muscle up. In the past i needed to be explosive to do the transition now i can do them slowly controlled without any effort. But thats after my experience.
@maciejwk91937 жыл бұрын
what do you mean by "master" aprox. how long should you be able to hold the l sit for example? very good video btw you got yourself a new sub man
@AbnormalBeings7 жыл бұрын
facile aprox like mutiple reps of the move or for the L-sit like holding it for 20-30seconds aprox i would say you have mastered it
@rafaelpalavro4302 Жыл бұрын
How to know if one is ready to start back lever (or other skills) training? Ive been training only basics and progressing in those because Im afraid of some kind of injury by skill training.
@RapidBlindfolds2 жыл бұрын
Does anyones legs wobble like crazy trying to stabilise during tuck BL? What’s that about? Are you not engaging abs/glutes properly?
@H3adx7 жыл бұрын
wish me luck i will comeback and thank you soon!
@jebbah47406 жыл бұрын
H3AD how’d it go
@stoscherzando4 жыл бұрын
@@jebbah4740 We'll never know..
@stoscherzando4 жыл бұрын
@@jebbah4740 Legends says he's still doing back lever
@street-workoutnation29644 жыл бұрын
Dan Don bro I heard about that
@Rixtin-Physioletics3 жыл бұрын
For backlever pull-ups which grip type is best
@giovanni58593 жыл бұрын
Skin the cat alias " don't go full down if u don't want to broke your arms "
@crunkdwscrew6 жыл бұрын
Can I try them on a low bar and just grab the bar behind me, instead of spinning my legs around? Or is it gonna be harder that way?
@_solsk_6 жыл бұрын
I am just afraid that i dislocate my shoulder
@AbnormalBeings6 жыл бұрын
Solsk make sure you warm up properly bro
@ImagineBreaker20xx7 жыл бұрын
Repetitions of skin the cat?
@user-me4wk9hr8v5 жыл бұрын
Bro I have mastered tucked back lever but I still can't do advanced back lever can you help ?
@chongyaolim30117 жыл бұрын
would this RIP ur shoulders
@sethyates39147 жыл бұрын
Mad video, what callisthenics park u at?
@AbnormalBeings7 жыл бұрын
seth yatess primrose hill park in london
@plato75827 жыл бұрын
Yo man . I just achieved the supinated grip back lever for about 5 secs ,although ive only worked my tuck bl , back excercises and skin the cats for a lot of time . Is that normal?
@plato75827 жыл бұрын
And i could hold the tuck back lever for a lot of time with correct form
@revonn73367 жыл бұрын
how long did you take to master it?
@AbnormalBeings7 жыл бұрын
Zero XL took around 2-3months bro
@revonn73367 жыл бұрын
Abnormal_Beings damn that's so short
@anubhavsingh16 жыл бұрын
I can hold 20sec back lever but I still can't hold a front lever yet
@AbnormalBeings6 жыл бұрын
anubhav Singh calisthenics keep practicing front lever
@jokientre33905 жыл бұрын
well i started calisthenics 3 months ago and i can front lever for 6 seconds.So u should just work hard
@kennethandersen66306 жыл бұрын
how long time did you use to get it?
@hd-wt2hg6 жыл бұрын
Kenneth Andersen r
@Lynch8347 жыл бұрын
I have a question i can hold the backlever but i have a banana form how can i fix this ?
@AbnormalBeings7 жыл бұрын
9 Lives when you're in the back lever tense your abs, squeeze your gluteus(bum) and point your toes. Try strengthen your abs and lower back too
@Lynch8347 жыл бұрын
thank you verry much man !
@hd-wt2hg6 жыл бұрын
9 Lives 9
@mirzumrut38906 жыл бұрын
slightly challenging ??? if your bw is between 60-70 yes it could be.But if you re more than 85 this exercise create metabolic stress as deadlift. Anyone can be sure that.