How to Balance Your Diet with the Six Medicinal Tastes of Ayurveda

[@askkimmana]

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[@daivashakti]

As always, wonderful class. Keep rocking guys. Nice to see you.

[@deepikajain9667]

This is a great class for beginners. Can you guys add a class describing different foods for each taste per the dosha? E.g. Vata cannot digest heavy sweet foods, so what sweet foods would they be easily able to digest, and so on. This will obviously be more generic because even vata people will have different digestion capability. However, I feel like when you associate the qualities with foods, it makes it very intuitive and people like me can experiment with different food options.

[@askkimmana]

hi! thank you for sharing it, and yes, that's a great topic to be covered. we actually already have it covered on the 6 medicinal taste cheat sheet pdf, so you can download it there :)

[@chandritawriter2492]

I also your wedding video at KZbin ..(Kevin James's KZbin channel) ...it was beauuutiful :) ...

[@chandritawriter2492]

Thanks a lot for this education :)

[@askkimmana]

You're most welcome! X Zia

[@viswanathanraghavan3332]

Increase saatvic based diet by choosing the right tastes and decrease tamasic qualities by decreasing the bitter and pungent tastes to the right levels