How To: Band Glute Kickback

[@BeriJudo]

No B-Sht talking. Just straight to the pojnt. so good. thank you!

[@kiakhadem]

you're welcome! Thanks for the comment

[@miriamnoemi1112]

Can you show us how to set up the band?

[@carlom3565]

Thanks for being brief!

[@kiakhadem]

thanks for watching!

[@danielswearson1360]

Awesome, thank you.

[@kiakhadem]

you're welcome, Daniel.

[@danielswearson1360]

Kia Khadem keep it up man

[@jackiruiz3490]

Where can I buy the band ur using for the kickback?

[@kiakhadem]

Here you go, amzn.to/39acgaG. Or just search pull-up / strength band on Amazon

[@davidebiagini8628]

I just feel my hamstrings tight :\

[@kiakhadem]

you'll definitely feel this in the hamstrings a bit too.

[@davidebiagini8628]

@@kiakhadem not "a bit", I'm ONLY feeling this hard on my hamstrings, I'm a real beginner

[@kiakhadem]

​@@davidebiagini8628 gotcha. Then you might need to do some other glute exercises like glute bridges, band walks, and hip thrusts to feel your glutes and be able to feel the activation. Once you've got that down, then try to come back to this exercise and feel your glutes as you do it. You're still going to feel your hamstrings on this exercise but you should also feel your glutes which will come with practice. Hope this helps

[@davidebiagini8628]

​@@kiakhadem Maybe hamstrings are too weak and tight compared to the glutes to go through the first part of the movement? Thanks so much.