THE COMPLETE RESISTANCE BAND EXERCISE GUIDE - NO ATTACHING

[@shooter1403]

### **Day 1: Chest & Triceps (with Core)** 1. **Resistance Band Cross Body Upper Chest Fly** - 0:11 (3 sets) 2. **Resistance Band Lying Chest Press** - 0:50 (3 sets) 3. **Resistance Band Upper Chest Press** - 1:11 (3 sets) 4. **Resistance Band Push-Up** - 1:42 (3 sets) 5. **Resistance Band Upper Chest Wide Fly** - 2:12 (3 sets) 6. **Resistance Band Upper Chest Hex Press** - 3:08 (3 sets) 7. **Resistance Band Close Grip Push-Up** - 3:38 (3 sets) 8. **Resistance Band Overhead Triceps Extension** - 27:46 (3 sets) 9. **Resistance Band Kickbacks** - 28:17 (3 sets) 10. **Core: Resistance Band Side Bends** - 31:43 (3 sets) **Total time:** 35-40 minutes **Cardio:** 30-45 minutes --- ### **Day 2: Back & Biceps (with Core)** 1. **Resistance Band Seated Neutral Grip Row** - 5:44 (3 sets) 2. **Resistance Band Crank the Mower** - 6:13 (3 sets) 3. **Resistance Band Bent Over Back Fly** - 7:13 (3 sets) 4. **Resistance Band Seated Pronated Row** - 7:44 (3 sets) 5. **Resistance Band Wide Grip Biceps Curl** - 23:07 (3 sets) 6. **Resistance Band Hammer Curl** - 25:58 (3 sets) 7. **Resistance Band Squatting Preacher Curl** - 24:16 (3 sets) 8. **Resistance Band Reverse Grip Biceps Curl** - 25:22 (3 sets) 9. **Core: Resistance Band Lifting** - 32:10 (3 sets) **Total time:** 35-40 minutes **Cardio:** 30-45 minutes --- ### **Day 3: Shoulders & Forearms (with Core)** 1. **Resistance Band Shoulder Press** - 9:47 (3 sets) 2. **Resistance Band Upright Row** - 10:17 (3 sets) 3. **Resistance Band Front and Lateral Raise** - 10:48 (3 sets) 4. **Resistance Band Rear Delt Fly** - 11:13 (3 sets) 5. **Resistance Band Shoulder Shrug** - 12:14 (3 sets) 6. **Resistance Band Lateral Raise** - 12:45 (3 sets) 7. **Resistance Band Forearm Curls** - 30:58 (3 sets) 8. **Resistance Band Roll and Unroll** - 30:21 (3 sets) 9. **Core: Resistance Band Side Bends** - 31:43 (3 sets) **Total time:** 35-40 minutes **Cardio:** 30-45 minutes --- ### **Day 4: Lower Body & Core** 1. **Resistance Band Stiff Leg Deadlift** - 15:12 (3 sets) 2. **Resistance Band Squat** - 15:43 (3 sets) 3. **Resistance Band Drop Lunge** - 16:13 (3 sets) 4. **Resistance Band Sumo Squat** - 17:16 (3 sets) 5. **Resistance Band Donkey Kick** - 19:20 (3 sets) 6. **Resistance Band Calf Press** - 20:32 (3 sets) 7. **Core: Resistance Band Lifting** - 32:10 (3 sets) 8. **Core: Resistance Band Side Bends** - 31:43 (3 sets) **Total time:** 35-40 minutes **Cardio:** 30-45 minutes --- This plan keeps your exercises in the same order with exact time references, aiming to burn 1000 calories per day by combining resistance training and cardio.

[@whatever-kg4vc]

thanks bro

[@williamvanzyl5922]

Excellent video. To the point. Not wasting any time. We don't need an intro. Thanks for creating solid, no-nonsense videos. Appreciate your time. Thanks again. Cheers. William

[@SamSamson-yi6vm]

Amen!!!

[@draganmaric1359]

Well said, Mr. William. 👏👏👏👏

[@jeppeklockmann7602]

0:12 to 5:40 (Chest) 5:45 to 9:42 (Back) 9:48 to 15:08 (Shoulders) 15:15 to 21:30 (Lower Body) 21:35 to 27:42 (Biceps) 27:45 to 30:17 (Tricpes) 30:20 to 31:32 (Forearms) 31:35 to 32:43 (Core)

[@arthurpflorent]

ur a goat

[@mayvu9404]

Clap

[@jeppeklockmann7602]

@@Jay-0196 what you mean?

[@jeppeklockmann7602]

@@Jay-0196 i would do chest and triceps ond day, Then back and biceps, then rest. And then i would do lower Body and shoulders then core and forearms

[@AA-cu5eh]

Thanks, you saved alot of my tim to trim the video.😘

[@utkarshg.bharti9714]

You are a gift from the heavens! No nonsense, no explanations nothing. Just pure tutorial. You earned a sub!

[@Kevinpietersen24]

Give this guy a medal.. I never knew we could use this band for such great use..!

[@Hustle9798]

Noob 😂

[@hey-its-me2848]

For real... Im amazed

[@satisfy5566]

I will give him a medal 😊

[@TransformXindia]

kzbin.info/www/bejne/epXXeJ2JZshqrLc

[@GilMendesEduardo]

Give him a medal indeed

[@rakanoriginal]

Thank you man,,, I don't need a gym no more.. your earned yourself a sub.

[@ElvisSherman]

One of the best resistance band guides on KZbin, period.

[@skotjay]

still

[@24_____]

This is exactly what you want from these types of videos, less talk more action

[@sir_mirex7]

Yo dude, I am going to have to give you some MAD respect for this entire video. I've bought resistance bands instead of weights for at-home use and I struggled to find decent "no attachment" guides/routines (let alone 32 minutes worth of TO THE POINT video guide) on the internet that I literally gave up and never used them at all. Until, miraculously, I come across this video by complete accident and I am BLOWN away by how many variants there are for everything that I've ever wanted to do. No joke, this will probably change my life so THANK YOU so much for this!

[@TransformXindia]

kzbin.info/www/bejne/epXXeJ2JZshqrLc

[@abdelrhmanragab1620]

How is it going so far?

[@dreamingrightnow1174]

@@TransformXindia Your form is bad though. You're using a jerking motion which uses momentum for the highest resistance point of each movement. You should go slower and get the best resistance benefit throughout the contraction. Also that's a lot of talking in the beginning, especially since it's in a language that most of YT won't understand. Nothing wrong with a different language, I'm just saying that's long winded one that only a small portion of you audience will get. Peace. :)

[@Saiarts_yt]

Same here. I do high rep/sets workout. Working with the only intensity (single resistance band) and suspension trainer using tie down rope from dollar store. Its been challenging for me without damaging any of my home property to doing no anchor exercise using resistance bands or either I had a pull up bar. But I surely agree with you.

[@toner37]

I just looked up resistance band workouts and found a few. I did find one that is more homemade compared to this one. And I find it easier to transition from one exercise to another. I found this one doesn't allow time to go from one to the next.

[@arko2975]

for self use chest 1. cross body upper chest fly(0:16) 2. lying chest press(0:53) 3. upper chest wide fly(2:21) 4. upper chest hex press(3:20) 5. lower chest flies back 1. seated neutral grip row(6:00) 2. crank the mower(6:27) 3. seated face pulls(7:00) 4. seated pronated rows(7:52) 5. standing back fly(8:26) 6. seated reverse grip row(8:54) shoulder 1. shoulder press(10:00) 2. upright row(10:26) 3. lateral raise(11:00) 4. front raise(11:50) 5. shrugs(12:22) 6. v raise(13:26) 7. scare crow(13:47) biceps and triceps 1. close grip curls(21:44) 2. standard curls(22:57) 3. wide grip bicep curls(23:25) 4. reverse grip biceps curls(25:40) 5. hammer curls(26:06) 6.overhead tricep extension(28:00) 7. single hand overhead extension(29:20) 8. kickbacks(28:36) forearm 1. roll unroll(30:30) 2. forearm curls(31:20) abbs 1. rband slide(31:47) 2. lifting(32:15)

[@Akis_101]

I appreciate that! 🙏🙏🙏

[@ericcartman5454]

Thanks man

[@Sudev3110]

Ty bro

[@BRETT74022]

Excellent video, no pointless talking, straight to point and showing the exercises from different angles. It’s much safer not having to attach the bands to anything.

[@alanfarkas8975]

Great use of bands. 64 y.o. M here, big fan of resistance bands. You showed men so many more exercises than i had seen. Technique is so important. This is a tough workout to follow...just too fast for me. I slowed it down to half speed and did 15 to 20 reps of each exercise. I did struggle to choose the correct weighted band. So i ended up using 20lb and adjusted as needed. Not bad for an old guy here, proud to say I did the whole workout.

[@logiclight]

Great idea to slow it down! Never thought of that. Thanks!

[@micsafdas1]

I admire the effort, but this is not a single workout but a collection of possible exercises you can do.

[@alanfarkas8975]

​@@micsafdas1I do it as a single workout every other day until only.get muscle memory then I will go on to something else. Thanks.

[@darrenc6513]

I always wondered how many reps of each exercise to do. 15-20 sounds good.

[@draganmaric1359]

Well done, Mr. Alan. 👏👏👏👏

[@englishincontext4025]

The Buddha said: "To end pain, drop all attachments". Which is exactly what this video is about. All Zen jokes apart, this in my opinion is the best channel on exercise bands there is. Superbly done. I always found that having to fix bands to doors etc was very tedious. I'm glad those days are over. This guy's body is perfectly proportioned: not overly muscled, not muscle bound. Beautiful. Thanks you (oh, and the Buddha thanks you. He's a stretch band maniac).

[@ryanojacastro5759]

Underrated channel, this deserves millions.

[@nortromsilencer2997]

Bro. This is exactly what I was always looking for: the complete full-body resistance band workouts performed by someone with a great body!

[@chuckf4333]

Without question, the BEST resistance band exercise video ever made !!! Well done, sir !!!

[@thomasre9382]

agreed, didnt even know it was possible to work ur chest without attaching

[@keithclayton9182]

This is one of the best resistance tube demos I have seen. Excellent job!

[@-as565]

Finally what I’ve been looking for simple quick straight to the point without redundant intro and the like. Keep up the good work

[@Flashahol]

This is an encyclopedia, not only for all the exercises with bands, but for covering pretty much every major muscle and muscle groups in one video!

[@raymondvaldambrini2538]

Bonjour je suis Français et je vis à Nice French Riviéra.Je suis tes vidéos et je les trouvent excélentes.Je m'entraine 3 fois par semaine avec les vidéos et je change toujours de programme. Je veux te remercier pour ton travail qui est excellent et de très bonne qualité😉👍💪 J'ai 60 ans et en pleine forme grâce à toil🙏 Encore un grand Merci Ray

[@andrewho1700]

And I almost regret buying bands over dumbbells. Can’t believe there can be so many varieties!! Love the way he just goes right in showing the routine instead of talking for first half of the video.

[@shaikhrohaan]

I started watching his videos few years back .. inspired me to the core to use resistance bands ... I literally can't thank him enough how much these videos have helped me .

[@joeltrinidad4939]

After a year, I was bored with my exercise bands and just about ready to give up on them... and this video comes along. Thank you, thank you, thank you for this!

[@kristenmfclark1966]

As a nomad who only has access to my small weights and bands - this is GOLD. Thank you!!

[@TheRock-xj7hs]

Fellow Nomad

[@mjdeibert]

This is exactly what I needed to see. Excellent demonstration, no talk, good angles so I can see the form, and all the moves indexed in the comments for easy review … bonus! I can’t wait to try these.

[@abi-ezerxavierguerracuadro7537]

Lunes y Jueves: triceps cabeza larga 27:46 triceps cabeza lateral : 28:17 / 29:53 ^ triceps cabeza corta: 28:50 pecho superior 1:11 / 2:12 / 5:10 pecho medio: 1:42 / 3:38 pecho inferior: cruce inferior (requiere un punto de apoyo alto) hombro frontal: 10:17 / 9:47 / 11:45 hombro lateral: 13:10 / 12:45 hombro posterior : 6:43 / 11:13 trapecio: 12:14 ----------------------------------------------------------------------------- Martes y Viernes: espalda media: 7:44 / 5:44 espalda alta: 7:13 / 8:13 dorsales: 6:13 / 9:14 biceps cabeza larga: 22:04 / 23:41 biceps standar: 22:37 / biceps cabeza corta: 24:16 / 23:07 antebrazo: 25:22 oblicuo: 31:43 / 32:10 ^ core: cable core pallof (requiere un punto de apoyo medio) core: crunch abdominal en "polea alta" (requiere un punto de apoyo alto) --------------------------------------------------------------------------- Miercoles y Sabado: abductor: 18:50 gemelo: 20:32 gluteo compuesto: 21:01 gluteo: 19:20 cuadricesp compuesto: 15:43 cuadroiceps: 16:43 isquiotibial compuesto: 17:46 isquiotibial: 15:12 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@kardoid1234]

Muchas gracias por este plan. Yo estaba pensando como hacerlo, si que da una estroctura. Estan todos los ejercicios en este plan?

[@abi-ezerxavierguerracuadro7537]

@@kardoid1234 mucho gusto bro en realidad están los que más me gustaron a mi por tema comodidad y por tema trabajo muscular también te aclaro que para algunos ejercicios de piernas yo opte por bandas de pull ups también conocidas como bandas power ups la verdad es que estoy complementando mi rutina de gym con una rutina de bandas en casa y para algunos ejercicios (los de piernas) me quedo corto con las resistencias que ofrecen las bandas tubulares... Últimamente he estado pensando en comprar unas bandas tubulares que ví en Amazon que ofrecen una resistencia total de 350 libras y podría combinarlas con las bandas que tengo actualmente las cuales me ofrecen 150libras de resistencia a nivel comodidad las bandas tubulares son mejores que las power ups en algún punto del tiempo tendrás que considerar en conseguir puntos de apoyo muy resistentes para que puedas trabajar con la bandas como si de una polea del gym se tratara y también deberás solucionar algunos problemas como por ejemplo que no te levanten del suelo las bandas al hacer jalones al pecho con un "peso" superior al tuyo ya que en esos casos la bandas terminaban levantandome al final hay muchos ejercicios que requieren cierta creatividad de tu parte... mucha suerte hermano... A MUTAR!

[@buddahbud1]

Another full routine I can use as a senior just getting back to fitness after a three year break. Thanx for your routines they are helping.

[@DivineSister]

This is such an iconic video! My exercises has been enlightened! One for the history books!

[@rav7563]

Thankfully this gentleman knows what he’s doing and secured the resistance bands properly around his feet when doing seated rows. I’ve seen people get whipped right in the face with that exercise.

[@Akis_101]

The most impressive video about home workout i have ever seen! That opened my horizons about band working out!!!!

[@vladimirolujic6637]

Holy! Probably one of the most valuable exercise videos on KZbin. And all the timestamps in the description!! 🤯🤯🤯 Amazing work! Thanks so much!

[@easyybreezeyy]

Thank you so much!! By far the best video on resistance bands. Just what I was looking for, it‘s perfect

[@insummary3328]

MONDAY CHEST 0:00-5:07 BACK 5:44-9:14 SHOULDER 9:47-14:36 TRICEPS 27:46-29:53 TUESDAY BACK 5:44-9:14 BICEPS 21:34-27:06 WEDNESDAY LOWER BODY 15:12-21:01 FOREARMS 30:21-30:58 CORE 31:43-32:10 THURSDAY CHEST 0:00-5:07 BACK 5:44-9:14 SHOULDER 9:47-14:36 TRICEPS 27:46-29:53 FRIDAY BACK 5:44-9:14 BICEPS 21:34-27:06 SATURDAY LOWER BODY 15:12-21:01 FOREARMS 30:21-30:58 CORE 31:43-32:10

[@isharamadhusanka8809]

Nice

[@mdlane1]

This is great. How much time do you spend on each muscle group during each daily session?

[@vimaco10]

Thank you very much, everything is very well done, I only ask for the time for each exercise or muscle it would be great, you have done an excellent job, keep it up.💪🙌

[@BattlingFields]

trying this one , thanks

[@PepperInSaltPlus]

Gotta use this

[@tiukraudio6591]

Without any doubt, the best guide I have seen about resistance band exercises. Amazing.

[@venkatramanjayasankar9706]

One of the best I’ve seen. No anchoring the band. Great imagination. Please keep up the great work

[@morenoagosti276]

The best band video I have seen. Perfect. Thanks.

[@neoncut]

Good stuff, no fluff. I appreciate the structure and the extra work that went into linking each exercise in the description. Made it easy for me to find what I wanted. Thanks very much!

[@Kteeee]

This is an awesome guide! Love how u can just jump to the exercise via the description and it shows u what area it’s working along with demonstration. Perfect.

[@s.ansusinha1143]

This guy deserved some Creativity Award!!! Never knew you could do ***So Much*** with resistance band!!! Also those focused muscle area pictogram is very useful. Great Inspiration!!! Thank you!!!

[@htdvkywcs6292]

Thank you so much for putting urself out there and allowing people to watch ur resistance band workouts! Excellent form, music, and video. I love it.

[@rodtaylor5476]

Resistance bands are the bomb. About time they were given their due.

[@footnationindia742]

This is actually a life changing video man..huge respect

[@kattmilk]

I had knee surgery several months ago, and hated not being able to do high intensity workouts anymore. I've gained a "muffin top", which makes me feel even worse. But I accidentally came across this video, and hope has sprung alive again. I did the abs and back exercises with no knee pain afterwards! I can't thank you enough for posting this and making it free for those like me who have been limited due to injuries. 🥉 🏆 🌟 👏🏾

[@kaoskronostyche9939]

Wow! Thank you so very much for this. It is just what I was looking for. It is very kind and generous of you to provide this clearly presented and demonstrated collection. Thank you again. Cheers!

[@Godzillarex]

Great ideas with the bands! And thank you for the bookmarks.

[@peterrivera3580]

The sports/fitness/actor/model in this video is the best I have ever seen. He really engages his customer base in properly executing the exercise demonstration. Kudos!!!

[@konstantinosgeorgelis6017]

This is fantastic! I never thought that after 4 years of working out with bands I would find dozens of new things to do! Thanks a lot!

[@ycf7_idk]

Did it help you grow a good muscle mass?

[@konstantinosgeorgelis6017]

@@ycf7_idk yes. I'm 52 years old and still gaining. I also use WHEY ISOLATED PROTEIN (I'm taking it periodically) and my muscle tone is better than 20 years ago.

[@netguy73]

best resistance band video on KZbin. LESS TALK MORE FULL TRAINING SET - very practical. THANK YOU!

[@Free-bt6gn]

Got my resistance bands for Christmas! Can't wait to get started!

[@zodiac2263]

This is the best video I've seen demonstrating the use of resistance bands for a full body workout. Also, I like how it shows the exercises from all angles, so helpful. Thank you so much for taking the time to do this. I have found it very helpful.

[@cnote4897]

Thank you so much!! I've been lookin for a way to slim my glutes and build strength in my lower back. I'm gonna try this for a month!! Thank you again!

[@AhAl-k1y]

•Chest: 1- Cross Body 0:12 2- Band Push Up 1:45 •Front Shoulder: 1- Shoulder Press 9:47 •Side Shoulder: 1- Lateral Raise 12:45 2- V Raise 13:09 •Rear Delt: 1- Fly 11:18 •Traps: 1- Shrug 12:15 •Legs: 1- Leg Extension 16:43 2- Squat 15:43 3- Lunges 17:46 4- Donkey Kicks 19:20 5- Hamstrings 15:12

[@dimakubrakov676]

Thank you very much for this training session. This is great.✨

[@anngerschwitz4132]

Your silence is Golden! Lead by example, Thankyou!! ❤

[@rhondauconrnollye1455]

Love how you show the moves at every angle AND how each muscle group is worked...awes!👍💪

[@helts]

This is great, this video is super complete, it is literally having a gym at home.

[@maggimar3118]

Absolutely exemplary, wait a long time for this.

[@parasatabi4136]

You are so creative in using this kind of resistance bands without attaching it to anything. Now I definitely know what exercise equipment to bring for travel. Thanks.

[@thomaskadelbach7886]

Thank you!!! I have been using this exercise guide for about the past year and really appreciate the exercises, thoughtfulness in their construction, the Fit Gent who leads it, and the crew who put it together. I wanted to share my deep appreciation to you and the team.

[@aazjsa]

Did you see gain muscles ?

[@HK10638]

The best video on the internet for to use a band to its full potential. Salute to this Guy!!!!!

[@masavoy0228]

Wow. This is amazing. No way would I ever thought to be this creative with bands. Thank you

[@alihsn2114]

for aesthetics : CHEST: 0:11 Resistance Bad Cross Body Upper Chest Fly 2:12 Resistance Band Upper Chest Wide Fly 2:42 Resistance Band Boxing 4:09 Resistance Band Upper Chest Alternating Press SHOULDERS: 9:47 Resistance Band Shoulder Press 10:17 Resistance Band Upright Row 11:13 Resistance Band Rear Delt Fly 11:45 Resistance Band Front Raise 12:45 Resistance Band Lateral Raise BACK: 5:44 Resistance Band Seated Neutral Grip Row 6:13 Resistance Band Crank the Mower 7:13 Resistance Band Bent Over Back Fly BICEPS: 21:34 Resistance Band Close Grip Biceps Curl 22:04 Resistance Band Kneeling Concentration Biceps Curls 22:37 Resistance Band Standard Biceps Curl 23:07 Resistance Band Wide Grip Biceps Curl 25:58 Resistance Band Hammer Curl TRICEPS: 27:46 Resistance Band Overhead Triceps Extension 28:17 Resistance Band Kickbacks 28:50 Resistance Band Single Arm Overhead Extension

[@nitiishpandey]

Push : 13:20 0:12 to 5:40 (Chest) 9:48 to 15:08 (Shoulders) 27:45 to 30:17 (Tricpes) Pull: 10:04 5:45 to 9:42 (Back) 21:35 to 27:42 (Biceps) Leg: 08:35 15:15 to 21:30 (Lower Body) 30:20 to 31:32 (Forearms) 31:35 to 32:43 (Core)

[@InimitableAde]

Wow, I never knew I could do so much with my resistance bands. This video has been a gold mine, thank you!

[@BenBen-kt9ox]

RIGHT ADE!! I SAID THE SAME THING. If only id know this years ago.

[@InimitableAde]

@@BenBen-kt9ox better late than never, right?

[@neon5433]

Did you get better muscles doing this?

[@ILB1]

Σε ευχαριστούμε πολύ αδερφέ!! Ο ΘΕΌΣ ΝΑ ΣΕ εχει πάντα καλά!!! Δώστε σε αυτόν τον τύπο το Βραβείο!!!!!

[@simplediyr]

Sheeesh, probably one of the best in home full body routine out there. How did I not find this sooner. Thank you for making this.

[@dmktmasterformulareadytipsd]

So far best video. No talking too much straight into action. Blah blah fives me headache. This one the best.

[@jennynian4735]

Wow.. this is the best resistance band exercises I have ever seen on KZbin...I'm definitely going to do this at home...❤

[@drchaitanyagulvady834]

Am travelling to US from India for 3-4 months.. I work out with weights/ dumbells and also use bands. Cannot carry weights on flight but can carry bands. Had been worried about my workout without dumbells. Now this video reassures me that I can work out my entire body with my bands. Thank you.

[@TomCurrell]

This is great, I'll be coming back to this a lot to target certain areas in future.

[@jordandonoghue7666]

*deletes all other videos in exercise playlist* Thankyou beautiful man 🙌🏼

[@ronnie4995]

notes for me CHEST 1. 3:08 Resistance Band Upper Chest Hex Press 2. 1:42 Resistance Band Push Up SHOULDERS 1. 10:17 Resistance Band Upright Row BACK 1. 8:13 Resistance Band Standing Back Fly BICEPS 1. 22:37 Resistance Band Standard Biceps Curl TRICEPS 1. 29:21 Resistance Band Lying Triceps Extension LOWER BODY 1. 15:12 Resistance Band Stiff Leg Deadlift

[@trav7424]

Nice! I’m getting older and I just injured myself lifting heavy along with lifting and twisting at work everyday and I’ve been trying to find sometime to keep me going. Something realistic for me. I plan on being fit the rest of my life. This is going into my Arsenal for sure. Thanks! Great video!!

[@gatogato3748]

Best band workout series I've seen Thank you for this.

[@nickys5477]

Excellent. I really don't have words to describe. This is everything. Perfect

[@Klar1zze]

This tutorial is amazing! Thank you so much for sharing, you can find tutorials about pretty much anything on youtube, but nothing as good as this one. Straight to point, no BS, love it!

[@danielcinerari1361]

This is a ridiculously good piece of content. I have yet to find such a comprehensive list of movements in one video. Clear and to the point. New subscriber here.

[@AnthonyFlewitt]

No anchoring in doors or furniture.you can do this any where.

[@MrAydinIreland]

Great Channel, follow all the resistance band exercises and can see results now. Thanks for the videos 👍

[@pakistaniprincess8057]

WOW!!! This is an amazing video. So well put thought out. I've been literally searching for a video like this. I purchased bands and even the tutorial they provided did not cover 1/3 of what you have put together here. I can choose my muscle for the day or do a full body workout. You have provided so much variety. This ia going to truly change my workouts like you don't know. As a beginner this is life changing information. Thanks again for the amazing content. 🌞

[@amory6666]

Best traing band for all workouts thanks man

[@Jordan_lee_music]

Thank you so much. I've quit the gym and focusing on using the bands and this is the best video I have found! It has everything I need rn. Amazing!

[@SKeverything3]

And how did it go?

[@sabi176]

Nice one bro. Whilst on holiday, all I need is a resistance band for all the great excersises you've shown in this video. Thank you.

[@fitgent8027]

If you need to purchase bands, here are the ones I use: BUY THE BANDS I USE HERE: amzn.to/449N4gA (Paid Affiliate)

[@DeanWThomas]

This is exactly what I've been looking for! I've wanted a workout that doesn't require a door and large entryway to use the bands. Thank you very much!

[@mehardin]

I am a trucker and keep a bag of bands in my truck because it's tough to think of how to use them without attachment points. This is awesome. Thanks.

[@lochanjaykar]

Wow! I didn't know there could be so many variations. I'm a newbie to the resistance band. Thank you!

[@pinikpikantv3555]

this the best rubber band exercise so far in internet. I am watching after almost 2 years from upload. You can full sets as well per body muscle region complete set and it will be a hit like this one. super under rated channel.

[@dreday3121]

Another reason I don’t need the gym! BEST BAND VID OUT. Even comes with a glossary lol

[@gilbertobranco6571]

Amazing tutorial

[@shawnnorris3410]

Wow That's Awesome all that with just A resistance bands WOW Im blown away I Drive Trucks I was Almost Three hundred lbs I have been loosing weight like crazy thank you so much You saved my life

[@HeavyMetalJimbo]

LOVED IT! I can't attach my bands to the door, so this is incredibly fantastic! Thank You!

[@Tony10115111]

Give this guy 💯 thumbs up. My Brookstone resistance tube bout to get stretched. Never new there was soooo many exercises that can be done.

[@nore8141]

The one thing I like about these bands are that you don’t need a lot of weights taking floor space, you can easily pack this in a bag and train anywhere,anytime ❤❤

[@MysticBrian]

I have 400 pounds worth of bands taking up the space of a pair of dumb bells best purchase honestly.

[@BKcreation2M]

Wahhhh🎉🎉🎉🎉 bahut badiya

[@lndivakar]

Absolute serious stuff. Gave me good insights on how to use bands.

[@Leovdc]

MONDAY CHEST 0:00-5:07 BACK 5:44-9:14 SHOULDER 9:47-14:36 TRICEPS 27:46-29:53 TUESDAY BACK 5:44-9:14 BICEPS 21:34-27:06 WEDNESDAY LOWER BODY 15:12-21:01 FOREARMS 30:21-30:58 CORE 31:43-32:10 THURSDAY CHEST 0:00-5:07 BACK 5:44-9:14 SHOULDER 9:47-14:36 TRICEPS 27:46-29:53 FRIDAY BACK 5:44-9:14 BICEPS 21:34-27:06 SATURDAY LOWER BODY 15:12-21:01 FOREARMS 30:21-30:58 CORE 31:43-32💯

[@Wilbtube]

Thank you so much for showcasing all of this! Just what I needed!

[@TerrellHarris]

Hands down the most comprehensive break down of fitness band exercises that I've seen

[@ptrichie71]

Having them all in one place!! 👍 Awesome video bud 💪🏽

[@freesancocho]

This is the kind of bands I have, so this video is very helpful. Thank you

[@fitgent8027]

Glad it was helpful!

[@nivedita6910]

Awesome , fantastic , too good... all I was searching for n much more .. I found in this video. So many variations for each muscle grp... too good. Thank u very much.Stay safe n blessed guys. 💐👍

[@TheLiquidCat]

You're a resistance band genius! Thanks so much for your video, it's truely the best I've ever seen.