How to be a balanced person? | 25 habits of a balanced person | Dr Kashika Jain Psychologist

In this video, Dr Kashika Jain shares 25 habits of a balanced and happy person.
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How to be a balanced person? | 25 habits of a balanced person | Dr Kashika Jain Psychologist
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Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link to download from android:
✅ play.google.com/store/apps/de...
Download Now & use this link to download from IOS:
✅ apps.apple.com/app/dr-kashika...
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She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
1. Open your google and search the book name, you will find a page of book details and contact number.
2. Call at that number and get your copy.
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If you want to connect with Dr Kashika, Join her now:
👉 Websites: www.drkashikajain.com
👉 Instagram: / drkashikajain
👉 Facebook: / drkashikajain
👉 Twitter: / drkashikajain
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
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#habitsofbalancedperson #drkashikajain #drkashikajainpsychologist #drkashikajainmeerut

[@mdfaizuddinzakir8161]

Mam apka bolna naturally hi ek ek word apka zindagi ke kaam ka hi❤

[@shivaniagarwal6966]

You r a very good motivational speaker .I have a struggled life but i never give up because I always try to follow all these points that's why I avoid going into depression.

[@padmaramchandani7686]

I am greatful that you are making such informative videos that would help in daily routine of our life.

[@balajee-eg2wt]

Mam 40% habit thi magar ab 100% pura ho gaya 🥰 love you❤🤟 mam thank you❤🌹🙏 so much.

[@shakilahashim2248]

Thankuuuu Dr Koshish ho gi saari aadaten apnaoon InshaAllah

[@vijaykumarbhati7041]

आपका बहुत बहुत धन्यवाद मैडम मैं पिछले दस महीने से दिमागी रूप से परेशान था कि मुझे दिल का दौरा पड जाएगा मैं बहुत परेशान रहने लगा मेरी उम्र 52 साल है लेकिन आपके विडियो देखे मेरे दिमाग का सारा भ्रम जाता रहा जबकि पिछले दस महीने से डाक्टर को दिखा रहा था मेरी सारी रिपोर्ट सही आ रही थी आपका बहुत बहुत धन्यवाद भगवान आपको और ऊँचाइय पर ले जार

[@EnglishvinglishAakash]

They way u speak the way you explain....it's amazing

[@rukmanisutrave1514]

25 habits to be calm and stable 1 Daily meditation and exercise 2 Spend time with nature 3 Reading thoughtful books 4 Healthy sleep routine 5 Express Gratitude 6 Pickup a hobby (develops happy harmone) 7 Keep a Smile (send satisfied signal to brain) 8 Creative Activities (learn something new or do something new, be flexible) 9 Speak Kindly (excuse myself and others) 10 Recite positive affirmation ( all is well, I love you, love will find the way time is a good healer) 11 Balanced diet (eating pattern and eating with good emotions) 12 Spend time with friends 13 practice mindful living 14 Spend time with family and elders ( release happy harmone) 15 Practice good hygiene (mood lift with good shower) 16 Build Passive Income 17 Simplify Do do list( red zone important and urgent, yellow zone important but not urgent, green daily routine) 18 Analysis the week 19 Act of Kindness (help in being grounded) 20 keep their expectations in check ( realistic or non realistic expectations) 21 Responsible for actions 22 The Joy of missing out ( happy for missing out any event that is not important) 23 connect with supportive people 24 Live and Let live (with self) 25 Self Love and respect Thankyou madam I have only one quality that is JOMO

[@anirudhkulkarni7249]

Thanks 👍 Rukmini

[@laxxayy]

Thanks

[@nutanonlinestudy]

Tyx

[@smartwork4104]

Thanks for save my 25 min

[@babitanaik2182]

*समाजाने आता बदललेच पाहिजे* *Point 18 be noted* *१. पैसा मुलांच्या शिक्षणावर, कुटुंबाच्या आरोग्यावर, गुंतवणूकीवर खर्च करा.* *२. कर्मातच देव आहे यावर विश्वास ठेवा.* *३. 'माणूस सोबत काहीच घेऊन जात नाही', हे सांगण्यासाठी बुवा २५-५० हजार रुपये घेतो. अशा स्वामी,* *महाराज, बुवाबाबा यांचा नाद सोडा.* *शेती, व्यवसाय, विज्ञान, तंत्रज्ञान, आरोग्य, गुंतवणूक यांच्याशी निगडीत विचारवंतांच्या व्याख्यांनांचे आयोजन करा.* *४. शेतीतील, कुटुंबातील, गावकुसातील वाद समापोचाराने मिटवा. कोर्ट, कचे-यांचा मार्ग टाळा.* *५. कुटुंबातील सदस्यांवर, समविचारी मित्रांवर प्रेम करा. त्यांच्यासाठी वेळ द्या. सुख-दु:खात ते तुमची जास्त काळजी घेतील.* *६. शेतीवरच किंवा आपल्या पिढीजात व्यवसायावर अवलंबून न राहता हळूहळू उद्योग-व्यवसायाकडे वळा आणि एकमेकांना व्यवसायासाठी शक्य तेवढी मदत करा.* *७. मोडेल पण वाकणार नाही, या स्वभावात आता बदल करा. काळ खूप बदलला आहे, याचे भान असू द्या. (महापुरे झाडे जाती, तेथे लव्हाळे राहती - संत तुकाराम)* *8 आपसी आणि स्वार्थी राजकारणामुळे समाजाचे खूप मोठे नुकसान झालेय. आता ही परिस्थिती बदला, चांगले सुशिक्षित समाजसेवक लोकप्रतिनिधी निवडा म्हणजे पुढच्या अनेक पिढ्यांचे कल्याण होईल.* *१०. कमीत कमी गावात आणि जास्त वेळ शेतात/नोकरीत/व्यवसायात राहा. किमान ८ तास काम करा... (कुठल्याही क्षेत्रात प्रगती होईलच). स्वतःला कायम कामात आणि चांगल्या विचारात गुंतवू ठेवा.* *११. पाय ओढण्याची खेकडा प्रवृत्ती सोडून समाजातील इतरांना मदत करा. (एकमेका साह्य करू).* *१२. नियोजन व काटकसर करून आहे त्या उत्पन्नात आनंदाने जीवन जगता आले पाहिजे. मोठेपणाच्या नादात कर्जबाजारी होऊ नका.* *१३. वेळ आणि पैशाचा अपव्यय टाळा, एकमेकांच्या घरी गेल्यावर व लग्नात गेल्यावर अहेर देणे बंद करा, यात फक्त व्यापारी वर्गाचा फायदा आहे. २००-३०० रुपयाची साडी आजकाल कोणी घालत नाही, मग कशाला उगाच असा खर्च करायचा. पुजा-यांचे व्यवसाय चालविणेही बंद करा.* *१४. भांडकुदळ, लबाड, पैसे बुडवणाऱ्या लोकांपासून चार हात लांब रहा आणि मदत करणा-याचे कायमच ऋणी रहा.* *१५. घरातील महिलांना सन्मानाची वागणूक द्या. मुलींना उच्चशिक्षित करा.* *१६. मानवी इतिहासाची, विज्ञानाची, विचारवंतांची पुस्तके द्या.* *१७. निंदा टाळा. त्यामुळे तुमचा खिसा रिकामा होतो.. तुमच्या ग्रह-नक्षत्रांची शांती ही केवळ एक फसवेगिरी आहे आणि असल्या फसव्या षडयंत्रात अडकू नका.* *१८. घराघरात जो मूर्ख TV चा बॉक्स आहे त्याच्यापासून होईल तेवढे लांब राहा, सतत वेगवेगळ्या गोष्टीत गुंतवून ठेवण्याचं काम TV करतोय, आपली सर्व वैचारिक बुद्धीचा नायनाट केला आहे या TV ने.* *१९. आपलं आयुष्याचं आपण स्वतःच्या चांगल्या वाईट अनुभवाने योग्य आर्थिक नियोजन करून सुरळीत ठेवा, व स्वतः कष्टाने कमावलेल्या पैशात आपल्या कुटुंबाला खुश ठेवा.* *२०. चांगल्या गोष्टीना चांगले म्हणा, वाईट गोष्टींचा कडाडून विरोध करा, कायम सत्याच्या पाठीशी राहा, अन्यायाविरुद्ध उभे राहा,* *२१. आपल्या कौटुंबिक जबाबदारी बरोबर आपल्या समाजासाठी एक सामाजिक बांधिलकी म्हणून आपल्या आयुष्यात काहीतरी चांगले काम करून जा,* *हा संदेश आपल्या संपूर्ण समाजाच्या हिताचा आहे... तेव्हा स्वतःही स्वीकार करा आणि इतरांनाही सांगा...* *वाचन करा📕📗📘* *व्यायाम करा💪💪💪*

[@satyeshiyer3242]

Mam, maine apke vdo dekh kar hamesha commnt karta hoon. Aake pscology ke theory se hatkar practical baaten बताती हैं। I think at present you are one of the topmost psycologist and a counseller of our country. Ishwar aapko aur श्रेष्ठ बनाये l yeh meri कामना और शुभकामनायें l maine aapse personally visit करने ke liye दो बार rqst भेजा था पर आपने कोई reply नही दिया l एक बार पुनः आपसे visit करने की rqst भेज रहा हूँ। कृपया reply ज़रूर कीजिये 🙏🙏

[@sanjeevkhairnar5870]

Expressing gratitude to you.

[@andysingh3115]

Brilliant Dr Kashika 👏👏👏

[@HarishSharma-st3ug]

Your communication style really impresses. I have watched your video carefully, I think it will prove useful for me.

[@nashibchoudhari37]

Mam Ur not only Doctor but Very good teacher also.......

[@Atifbpsc]

Thank you so much ❤️🙏

[@shaileshnaik8032]

Thankyou for your efforts ma'am.

[@sigmundfreud5323]

Apki itni pyari awaz aur bolne kr trike s hi anxiety dur ho jati hai kash ap jaisa dear ones koi sach m life m hota ❤

[@sanjeevkhairnar5870]

Balanced VOICE TONAL QUALITY.creditable.

[@neerujain2638]

Beautiful motivations thankyou so much for your mssages

[@Deepanshu_Ahlawat]

Thank sweet sister God bless you abundantly

[@manasijena2718]

Thank you mam ❤️

[@pravintayade2024]

Thank you so much

[@ratan_raj4398]

As always your session is fruit ful.. thank you mam

[@sanjaykrroy1990]

Thanks thanks .

[@laxmimishra8906]

Thank you ❤❤❤

[@smartboygaurav1376]

Thank you main aap bahut valuable knowledge deti h

[@p_dagar3279]

Thanku mam hme aapke videos ka intzar rhta h

[@piyushchaudhari4088]

Thank so much mem me pisle 7 dino se paresan tha abb video dekh ke achha lag raha he ❤🎉

[@yuvikajain1637]

Best video really helpful.

[@maheshmore6617]

Very useful video. Thank you mam

[@thankyou1858]

Thanks Mam ❤❤❤

[@studytips6366]

I might not have 2,3 habits,however i'll strive to commence those from now.

[@SandeepKumar-kr3od]

Thank you so much ma'am❤

[@musicalpreet8278]

Thank s mam

[@sajendrakumarverma8344]

Thank you ma'am your explanation is excellent your concept of mind full condition has improved me to be in present.🙏🙏🙏

[@kuljitrana8508]

Very nice video having lot of teachings. Thanks Ma'am

[@mmseries2108]

Mam thank you so much.

[@MusharrafAnsari-bt1hq]

Thank you so much mam.

[@poonamvohra5517]

Thanks a lot ❣️🤗

[@Gautamsir2023]

Ma'am apke har vedio ka intzar besabri se karta rahta hu..I like the way you deliver the content. Thank you so much ma'am

[@preciouslife362]

Mai apni jindgi sudharna chahta hu ..mera mental health thik nhi hai Since morning I hv been watching your videos....bahut jada guilt feeling hai Dil me...ghar wale sab pareshan ho gaye hain due to my toxic habits but ab mai nayi jindgi shru karna chahta hu.Thanks for ur videos.

[@pravintayade2024]

Dhanywad

[@asarsaashwin6975]

Fantastic knowledge

[@sabatehseen8066]

Thnk you mam bhot achi vidio h...

[@khushbugaur2963]

Always wonderful u Mam 🌹❤😍🙏accept my gratitude 🙏

[@poonamrastogi524]

Bohut achi video god bless you

[@user-yz1dv8my6s]

Suprabhat, great thought effect superb

[@parulprajapati9881]

Aap bahot achhaa kaam kar rahe ho Aap ko roj sunti hu ek ocd patient hu khud binaa davaai thik kar rahi hu thanku mam

[@rajeshpratapsingh4135]

Outstanding video

[@MrAmit543]

Thankyou thankyou mammmm❤❤❤

[@ShazuSofi-fv4xe]

Bhut hi achhi video

[@muskanchand8954]

Thanku so much Mam 🧿❤️🫶🏻

[@emotral_7772]

Jab se aap ka video dekhna suru kiya hai mera stres kum hone laga hai tnx dr sahab

[@kulwantbrar8649]

Thanks, I always listen to you in my morning time, meditation time, self improvement time. Most of the practices have been already following, but after listening your tutorials, I'm more confident with what I am practicing. Thanks a lot....

[@ourpet9380]

Are waah...nice topic

[@sagarsharma-bq1kp]

Thank you kashika ma'am for sharing...love to all Human beings...

[@DrKashikaJainPsychologist]

Dear sagar sharma Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@simmuthehimalayangirl4665]

Apki bato se addiction hogya ❤😊

[@tariqbarlas8382]

good info/knowledge...

[@pragyasaxena2365]

Aapke video bahut achche hote hein ..aur aap bahut achche se samjhati hein

[@mohdmiya7811]

Thanks

[@subratachowdhury1285]

Thanks u very much Sister.. god bless you..

[@DrKashikaJainPsychologist]

Dear Subrata Chowdhury, Thanks for your compliment. Take care ❤️

[@rahulsingh-io5pm]

Brilliant mam aap bohot ache se samjate ho❤️❤️🥰

[@surgyanmeena8055]

U r greatest

[@MoNiL_DeVLuK1]

Awesome video ⚡️

[@rathodrajesh516]

mam, god bless you, very useful video

[@putarshah3643]

MAGNETIC VOICE

[@motivationthenevergiveup.7870]

Good morning ma.am and very good suggestion thank for you

[@mayankleuva8029]

Apki app download ki aur dekha Achha lagha jo bhi information hai videos me vo life me bahut kam ki hai

[@Hbdiary1]

👍 Great mm

[@rakhijadhav1712]

Amazing👍 video

[@vishwaraval6794]

Thank you 🙏🙏🙏🙏🙏🙏 madam ji

[@shalenderkumar8720]

Great mam 👍

[@Nareshkumarshobhavat]

Very Nice Very Attractive Very Heart Touching Very Important Information Very Very Interesting Knowledge

[@jnanrabha5314]

So effective statement, Lovely voice

[@rajeshtanwar2445]

An excellent narrative on various aspects of maintaining a balanced personality. I maintain around 20 of these habits.

[@sskaler2641]

V good advice

[@voicewithin1335]

Most of the habits I have,but I will follow all these habits.

[@itechthecompletesolution9345]

Yes mem I HV most of d qualities which u seen in ur video n thanks 2 you mem n thanks to gratitude 4 God which gives us such a ur kind of person n ur efforts to us LOL❤❤❤❤❤

[@renutak2649]

nice video thank you mam

[@merajuddin5083]

Looking very first class outstanding

[@ranjeetkumar2051]

thank you mam 😘😘😘😘😘😘

[@bpwc5440]

Very Dr mam ji thanks good

[@vaishalisandim3980]

Thanks very much

[@DrKashikaJainPsychologist]

Dear Vaishali Sandim Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@anandmohod3589]

Good content mam👏👏👏

[@putarshah3643]

ATTRACTIVE SMILE

[@maheshkashyap8321]

Aapake.sabhee videos Helpful hain Thanks❤

[@DrKashikaJainPsychologist]

Dear Mahesh Kashyap Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@ajaykhudaniya1584]

All I need to work on....is self love... Deepest regards from Ajay🎉🎉🎉

[@abdulsamad-ew3qk]

Useful information of balanced person.i love u so much

[@DrKashikaJainPsychologist]

Thanks a ton

[@mohammadosman9717]

Awesome , God bess you 🙂

[@amlendumishra9783]

Awesome 🙏don't have sufficient words to say.. Thanxx a lot ma'am 💐💐💐

[@DrKashikaJainPsychologist]

Dear amlendu mishra Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@sonbasalve3919]

Hello Madam ji, I am from Hyderabad, and I always listen to your videos. You give valuable and precious knowledge. Thank you Jain Madam ji !

[@DrKashikaJainPsychologist]

Dear Sonba Salve Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@manojkumardas5732]

You are great ma'am, so simple & inspiring expression, make us mentally strong.

[@pallaviroy8156]

Thanks🙏

[@DrKashikaJainPsychologist]

Dear Pallavi Roy, Thanks for your compliment. Take care ❤️

[@studytips6366]

V.good.kisi ko zabardasti ni badla ja sakta or jio or jeeny do👌🏻

[@SandeepSingh-sf5xd]

Beautifully explained every aspect....keep up the good work doc...

[@amahboobali6147]

Thanks a lot Useful video Very nice

[@DrKashikaJainPsychologist]

Dear amahboob ali Ji, Thanks for your compliment. Take care & Stay Connected ❤️

[@arvindersingh710]

Yours videos always,Very much motivational,

[@DrKashikaJainPsychologist]

Dear Arvinder Singh Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@bidesilahuret.v.byrajchaml311]

Very good

[@priyankamehta6632]

Mam you are best psychologist always makes every topic so easy…love u…please go to sandeep Maheshwari channel. You deserve more recognition.

[@DrKashikaJainPsychologist]

Dear Priyanka Mehta Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@pankajshakya7537]

Yes you are absolutely right...... Thank you so much

[@mra5306]

Thanks mam

[@DrKashikaJainPsychologist]

Dear Mr A Ji, Thanks for your compliment. Take care & Stay Connected ❤️

[@rameshwargupta.1449]

Thanks mam .... 👍👍👍

[@DrKashikaJainPsychologist]

Dear rameswar Gupta Ji, Thanks for your compliment. Take care & Stay Connected ❤️