How to Be Strong: Strength Principles from Dr. Peter Attia | The Tim Ferriss Show

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Resources from this episode: tim.blog/2023/03/14/peter-att...
Peter Attia, MD (@PeterAttiaMD), is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.
His new book is Outlive: The Science and Art of Longevity (3/28): www.amazon.com/Outlive-Scienc...
Please enjoy!
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Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.
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[@jackknife89actual]

Reminds me of a client I had years ago who insisted on dropping his deadlifts from the top of the pull in order to skip the eccentric phase. His thinking was the eccentric causes more soreness and therefore he was improving his recovery by skipping it, and therefore improving his strength gains. At some point, after days of arguing with him on this, I finally just said "I can't wait until you need to move some heavy stuff around, stuff you cannot just drop, in the real world. You are going to be in a world of hurt."

[@YoYo-gt5iq]

Fascinating. I'm going to add broad jump to my exercises.

[@nellosnook4454]

Thank you for this very helpful information! 💪

[@maciejlorenc2500]

05:40 Ants can walk with multiple of their bodyweight. Up to 50 times.

[@samegeneoldyoung1701]

Female health esp related to muscle mass maintenance maybe very different from that in men. Can you Please help me understand this

[@ketantiwari8900]

first comment and view 💪

[@RealziesCuts]

💥🔥🔥🔥🔥🔥 God bless you both you savages ✊🦍🏆🥇 A lot of people put 99% of their time and effort into chasing Satan’s paper, only to find out the lack of focus on longevity from early on is a huge mistake Money will not correct.

[@YoYo-gt5iq]

Gotta make that cheddar, bro!