The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia

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Lewis Howes

Lewis Howes

Күн бұрын

Пікірлер: 305
@Artzimer1958
@Artzimer1958 Жыл бұрын
Dr Attia is one of my favorite doctors. I feel he’s very honest and genuine. I am loving his book. Thank you, Attia and thank you Lewis for having him on ❤
@lewishowes
@lewishowes Жыл бұрын
You're welcome, thank you for watching🧡
@annporter7359
@annporter7359 Жыл бұрын
This was my favorite Peter Attia interview. He showed his soft side and seemed heartfelt at time. Great interview Lewis.
@lewishowes
@lewishowes Жыл бұрын
Thank you!
@louisefraser5328
@louisefraser5328 Жыл бұрын
Totally agree ref the Cancer diagnosis. I was diagnosed 5 months ago. I've mostly taken care of myself since the age of 18. But so much more consistently now. I am truly grateful for my diagnosis. I can not guarantee my future, but I can do what I can today to improve it.
@qwertyui859
@qwertyui859 4 ай бұрын
Fenbendazole and Ivermectin work together synergistically
@qwertyui859
@qwertyui859 4 ай бұрын
Also ad turmeric, vitamin E and cut out sugar
@destinationbikeatboxhillin8255
@destinationbikeatboxhillin8255 Жыл бұрын
I could listen to Peter all day , so knowledgeable.
@SquatFull
@SquatFull Жыл бұрын
I am 74 years old, 190 pounds, and 11% body fat measured by the DEXA method. Also, I'm not on testosterone replacement therapy. Thanks for the Dr. Peter Attia interview. I have engaged in resistance weight training for 30 years to minimize the impact of sacopenia, the lost of type 2 muscle fibers.
@dawngreen5092
@dawngreen5092 Жыл бұрын
👀
@big_chungus73
@big_chungus73 Жыл бұрын
Just wanted to let you know, as someone that just turned 50, your efforts are inspirational to guys like me. I wanna be like you when I grow up 💪🏼
@europaeuropa3673
@europaeuropa3673 Жыл бұрын
74 here too. My favorite workout is to dead lift a 200 lb barbell(not trap bar) 20 reps. I do it twice a week . It isn't easy especially when I reach the last 5 reps.
@HectorGarcia-nb2ld
@HectorGarcia-nb2ld 4 ай бұрын
Who cares
@janeselfe1895
@janeselfe1895 Жыл бұрын
When I was 70 I took up ballroom dancing. So fabulous. At 71 my partner(pro) and I won the senior United States championship. Now, at 84I am all about lower lumbar issues. A huge back operation in December removing a herniation. Over the years I accumulated 8 broken ribs, 2 hip replacements, torn meniscus, broken foot, -so , I have osteoporosis and everything that goes with it. I have always excelled in the quick latin dancing, fast, twitchie muscles but now I feel like I’ve been kicked in the chest. Am I done or is there something I can do. Jane Selfe
@JanetSmith900
@JanetSmith900 7 ай бұрын
So you do any resistance training or weight lifting? Look into that.
@kimim2702
@kimim2702 Жыл бұрын
Dr. Attia is such a great educator. Excellent questions, too. Thank you!
@reneekamer
@reneekamer Жыл бұрын
My goodness, I think I just learned more from this video than I did my whole high school years.What an amazing person. He is so knowledgeable, and he broke it down, and I actually learned.Thank you for the video.
@lewishowes
@lewishowes Жыл бұрын
So glad you enjoyed it! Appreciate you for watching.
@miaash3870
@miaash3870 Жыл бұрын
Very knowledgeable, indeed!
@paulocapelas2881
@paulocapelas2881 Жыл бұрын
Peter Attia is a GIFT to mankind
@florencephippaz3164
@florencephippaz3164 Жыл бұрын
Its just my opinion that we don' t talk enough about menaupose, and its disconfort for some, and how it can affects relationship. We can also talj more about that life transition for men, but Lewis is much much younger, but i' am sure he could find a great woman to be informed by and share with the whole world. I love your shows Lewis. All because of You, much love and peace. I actually like to listen to podcast when exercising so its great help.
@MoriahBoyle-b6v
@MoriahBoyle-b6v Жыл бұрын
Such a great conversation. I love the questions that he asks.. Peter Attia is a GIFT to mankind.
@ellecosette7000
@ellecosette7000 Жыл бұрын
He is! I feel that his book is changing my life🙏🏼
@Joseph1NJ
@Joseph1NJ Жыл бұрын
Of all the videos, podcasts, etc., I've listened to of Peter I've never before heard him speak about his back injury. I wish he would. The fact that he's 100% rehabilitated would speak to so, so many who at every age have chronic back issues.
@kathleenmahanwilliams7491
@kathleenmahanwilliams7491 Жыл бұрын
Dr. Attia……he deserves the respect of being addressed by his well earned title.
@Joseph1NJ
@Joseph1NJ Жыл бұрын
@@kathleenmahanwilliams7491 Referring to the man by his first name is not disrespectful. There is no reason to overreact.
@jellybeanvinkler4878
@jellybeanvinkler4878 Жыл бұрын
​@@kathleenmahanwilliams7491many people feel they know Peter personally because he is in their life on such a regular basis. I'm sure he doesn't mind being addressed on a first name basis. When I share his content or interviews, I not only address him as Dr, I emphasize the fact that he is a practicing Dr. So many KZbin doctors are not clinicians. He disagrees with many in the podcast health world, especially when it comes to pharma, because he lives in a real deal health world. I respect that.
@suzanneemerson2625
@suzanneemerson2625 7 ай бұрын
@@Joseph1NJ Yes it is, unless you know him personally.
@Joseph1NJ
@Joseph1NJ 7 ай бұрын
@@suzanneemerson2625 Lady, this is social media, relax.
@miaash3870
@miaash3870 Жыл бұрын
One can most enjoyably listen to Dr. Attia when he speaks!
@lewishowes
@lewishowes Жыл бұрын
💯
@danettelawrence6825
@danettelawrence6825 Жыл бұрын
Such a great interview on ageing and longevity. I appreciate that you went to an emotional component and both got vulnerable, to balance the scientific. Beautiful
@lewishowes
@lewishowes Жыл бұрын
So glad you enjoyed it! Appreciate you for watching.
@pburt3650
@pburt3650 Жыл бұрын
I’ll say it again, Lewis… you are such a fantastic interviewer in podcasting…you ask such important questions are so effective in understanding everything your guest is “teaching” us… thank you..❤️
@southerngirl773
@southerngirl773 Жыл бұрын
Great Interview! Dr. Attia is a great motivator. Listening to him makes me want to make better lifestyle decisions. Looking forward to reading his book. Very intelligent man!
@bro7269
@bro7269 Жыл бұрын
I bought his book and have listened to Peter’s podcast for a while now. He has such a gift for breaking things down to it’s simplest forms depending on his audience. This is as light a conversation as I’ve ever heard. Well done!
@mystikrebel1089
@mystikrebel1089 Жыл бұрын
good to watch and be inspired by before i get up in the morning to do a 4 mile run as exercise is my drug.But yes i need to return back the gym also soon as cardio alone is not enough
@YasminA-jm9zs
@YasminA-jm9zs Жыл бұрын
Peter shared on a Joe Rogan episode how hard he is on himself so I wish he is more at peace now. I also hope he realizes how many people he has helped in his lifetime. Thank you Peter. You are a wonderful human being!
@sarahfernandez6068
@sarahfernandez6068 Жыл бұрын
What a great interview! Great questions and incredible knowledgeable Dr. I absolutely love Peter Attia. He’s my motivation! 😍 I literally started excising because of him! Much love and thank you so much for such a great interview! 🙏🏼♥️
@lewishowes
@lewishowes Жыл бұрын
Thank you!
@cindypgambino
@cindypgambino Жыл бұрын
I follow Dr. A and really like him. This was a great interview - one of the better ones with him lately. I almost didn’t watch bc I feel like I know exactly what he would say but I’m glad I watched- you had questions that were really direct and practical. Great video!
@forrestwhittakerseye
@forrestwhittakerseye Жыл бұрын
Such a great conversation. I love the questions that he asks.
@valeriesaunders8957
@valeriesaunders8957 Жыл бұрын
Wow, I'd intuitively found this channel and heard such a similar story as mine about your back, except mine was from a MVA in 2012 and I did need hardware from L1-L3. I was almost paralyzed, so I can relate. A decade later, everything is crumbling after getting reverse S traumatic scoliosis, DDD, and osteoporosis especially in thoracic and lumbar spine with L4,L5 & S1 being extremely damaged. I have a hard time gaining my muscle back the last year as I can't lift much anymore which is extremely frustrating for me as I used to be a certified fitness instructor and Aquatics Director. I know how important this is, I feel like I'm in a catch 22- Thank you for sharing your story and information.
@lewishowes
@lewishowes Жыл бұрын
You're welcome, thank you for watching🧡
@angelinahunter182
@angelinahunter182 Жыл бұрын
"Emotional Health" getting better -- at 77 that's reassuring -- thanks Dr. Attia!
@lewishowes
@lewishowes Жыл бұрын
🙌
@BossYourNumbers67
@BossYourNumbers67 7 ай бұрын
There is so much helpful content on what to correct and pay attention to for those over 50. Thank you.
@alyssabarlow6609
@alyssabarlow6609 Жыл бұрын
I love love love this episode!! Thank you so much for doing these and sharing the wisdom you have studied! It’s amazing! 👏🏻
@lewishowes
@lewishowes Жыл бұрын
So glad you enjoyed it! Appreciate you for watching.
@mikefaber3567
@mikefaber3567 Жыл бұрын
1.Exercise 2. Exercise 3. Exercise. 4. Exercise. 5. Eat protein control calories 6. Sleep 7 to 8 hrs 8. Pick your parents well.
@RoseMary-gl4ee
@RoseMary-gl4ee Жыл бұрын
Pick your parents well 👍🏽😂
@BillyBob-xx4xq
@BillyBob-xx4xq Жыл бұрын
That's being a human, shit, eat, sleep, kind of like my dog
@deepankdevate2183
@deepankdevate2183 Жыл бұрын
Great summary
@NuclearCarnivore
@NuclearCarnivore Жыл бұрын
Not a great summary. He skipped stability
@bobwojcik6196
@bobwojcik6196 Жыл бұрын
Had a bad back injury 2 years ago an totally agree with your comment on life changing motivation to keep strong and active
@kapa0224
@kapa0224 Жыл бұрын
I sure wish there were more doctors like Peter Attia. I always learn a lot from his videos. Thank you for all your work, and latest book.
@lewishowes
@lewishowes Жыл бұрын
Thanks for being here!
@thefunctionaloncologist7811
@thefunctionaloncologist7811 Жыл бұрын
Hands down The Best interview with Dr. Attia ( and O have heard them all). Thank you both so much!
@lewishowes
@lewishowes Жыл бұрын
You're welcome, thank you for watching🧡
@maeve3386
@maeve3386 Жыл бұрын
Excellent show as always 💯💚love from Ireland ☘️🇮🇪🙏
@neonomad1939
@neonomad1939 Жыл бұрын
Great interview. It's a non sensical approach to longevity, based on data and science. Such a heartfelt guidance.
@kennyx8482
@kennyx8482 4 ай бұрын
i like the enthusiasm and curiosity of this host
@michellelewis2647
@michellelewis2647 Жыл бұрын
Loved this interview, Lewis! Such great hacks !!! I am now going to increase my cardiovascular work-out Thank you Dr. Peter and Lewis
@dianegilbank5095
@dianegilbank5095 Жыл бұрын
Having lived in a virtual prison for35years I have such a wonderful outlook on the world now! So the last decade of my life…. i could have entered it , but trust me it’s the best decade of my life already!!!!! I’ve never felt as well as I do now ALL MYLIFE!
@abdelilahbenahmed4350
@abdelilahbenahmed4350 Жыл бұрын
Why and how did that happened ?
@dianegilbank5095
@dianegilbank5095 Жыл бұрын
@@abdelilahbenahmed4350 hi it’s a wry long and involved story, which I am happy to share but only really when I can establish who ou are and why you wish to know?
@happyokiegirl
@happyokiegirl Жыл бұрын
@@dianegilbank5095can you not condense it & give us the high points? When you put a statement out there that you feel better than ever now, people want to know how you achieved that…that’s the “why” we want to know. I would think that’s obvious. Did you incorporate some of the suggestions Dr Attia gave?
@EvaSawicka
@EvaSawicka Жыл бұрын
I'm really impressed that the doctor included traffic accidents & fatalities.
@lewishowes
@lewishowes Жыл бұрын
So glad you enjoyed it! Appreciate you for watching.
@emiliajambor3569
@emiliajambor3569 10 ай бұрын
I didn't have any back operations but because of my scolliosis if I don't exercise for a few days, I start to have aches. I can empathize with Dr. Attia totally.
@garystrach8249
@garystrach8249 7 ай бұрын
Liked Dr .Attia advice if you’re not up to deadlifts do another less taxing exercise.,like reverse lunges.Great advice at any age!Only trying to stay in the game,playing the game!Im pre diabetic.Diagnosed with severe sleep apnea late in the game (62).Started Zone 2.arobics,4x a week Going to kick Type 2 diabetes butt or die trying 🤔.
@mariaprusac5068
@mariaprusac5068 Жыл бұрын
Blue Zone - study done on 5 islands around the world, about people living long and healthy lives well I to their 90’s and 100s. Worth looking up!
@rolandor.moreno7498
@rolandor.moreno7498 Жыл бұрын
So many so-called "experts" today. This guy is legit. Accurate and science based.
@beaglerundog
@beaglerundog 7 ай бұрын
I love the interview and how you turned it into a therapy session. Great job digging in!
@lewishowes
@lewishowes 7 ай бұрын
Appreciate your feedback, thank you so much for watching!
@florencephippaz3164
@florencephippaz3164 Жыл бұрын
Thank you Lewis, i so resonate with your good common sens, your curiosity, your service to the world in authenticity, i love you and appreciate you🥰🙏
@tlhpeach5450
@tlhpeach5450 Жыл бұрын
Thank you Lewis Homes for asking so many great questions of the Great Peter Attia! It has been one of the best interviews with him I have watched! ♥️
@lewishowes
@lewishowes Жыл бұрын
You're welcome,thank you for watching🧡
@deliaocampo4340
@deliaocampo4340 Жыл бұрын
To live longer is no worry contentment in life financially stable and praying 🇸🇽🇺🇸
@whobdis77
@whobdis77 Жыл бұрын
Just started his book..I like the way he explains how things work
@TIG2MAN0
@TIG2MAN0 Жыл бұрын
Peter Attia should do a podcast on just mental/emotional health.
@stevencole7331
@stevencole7331 Жыл бұрын
From all the sports and weigh lifting I have done mountain biking seems to have the most benefit as a single way to exercise and get a all around benefit . Now it requires hard technical riding and allot of climbing . In this respect it's a full body work with cardio and strength . Now there is risk of injury but if you stay below your limits as far as technical riding (you don't need to jump 10 feet in the air ) you can avoid those pitfalls . Cycling usually avoids the injuries you see with running . Lifting heavy weights can lead to many injuries .
@fredboudreaux9663
@fredboudreaux9663 Жыл бұрын
Dr. Attia is the GOAT
@EvaSawicka
@EvaSawicka 7 ай бұрын
Agreed! 💯
@lolajacomino6574
@lolajacomino6574 Жыл бұрын
Great interview. Love, love, love, Dr Attia ❤
@adrianacorrea7960
@adrianacorrea7960 Жыл бұрын
Thanks so , I just running more mixing w the gym. I learned so today to stay healthier for myself and kids🙏
@michelserpa5522
@michelserpa5522 6 ай бұрын
Thank you two.This is the best way for me to spend my free time.I learn a lot with these videos.
@lewishowes
@lewishowes 6 ай бұрын
You're welcome, thank you for being here! 🧡
@sherylmuir8665
@sherylmuir8665 Жыл бұрын
Lewis you did it again. Love every minute of this interview, learnt alot, cannot stop emphasizing on the quality questions which help the flow of the interview. Well done!!
@lewishowes
@lewishowes Жыл бұрын
Thank you so much for your feedback 🙂
@yemankarimova8418
@yemankarimova8418 Жыл бұрын
Yes, not many people are good at asking relevant questions. LEWIS is good at it!
@EddyWoon
@EddyWoon Жыл бұрын
Excellent discussions made here. As for driving, I am following an advice from my driving instructor that I had decades ago. He had told me that it is important to be aware of the other drivers on the road as some may fail to follow the rules. As an example, I was stopped a a junction by a red light and is in the turning lane waiting for the turning light to go green. The turning light went green and as I was about to accelerate to turn, the car on the opposing side proceeded to accelerate forwards. I stopped to allow that driver to finish crossing that junction before I proceed to make my turn. I am guessing that the driver might need to have the eyes checked or to be wearing the glasses as I believed that the driver had incorrectly registered the green turning light as the general green light.
@LaylaFarhoud
@LaylaFarhoud 4 ай бұрын
Wonderful interview, full of fantastic information. Thank you !!
@lewishowes
@lewishowes 4 ай бұрын
So glad you enjoyed it! Appreciate you for watching.
@13nlsc
@13nlsc Жыл бұрын
Great video with both of these wonderful teachers.
@lewishowes
@lewishowes Жыл бұрын
🧡
@curtislund8322
@curtislund8322 4 ай бұрын
This was a fantastic interview, so many wonderful points were made. Excellent job you guys!
@lewishowes
@lewishowes 4 ай бұрын
So glad you enjoyed it! Appreciate you for watching.
@AFMEGAT
@AFMEGAT Жыл бұрын
I like listening to Dr Attia. Now i started doing more cardio, lift heavy weights, and rucking. Getting out of my comfort zone. based on claimed data, meat is better, but what about those labs from Dr David Sinclair and Dr Valter Longo.
@AsherDevang
@AsherDevang Жыл бұрын
Incredible interview. Thought provoking responses to a brilliant line of questioning.
@lewishowes
@lewishowes Жыл бұрын
So happy to hear you are finding value! 🧡
@jodie3339
@jodie3339 Жыл бұрын
Fantastic interview. I love Dr Attia and really enjoyed the flow of questions from Lewis. Well done!
@jaynebachoo1781
@jaynebachoo1781 Жыл бұрын
This was one of the best informative conversations you have ever done Lewis. Dr Attia sure broke it down. Loved listening to you both making it as simple as breathing. Thank you!
@lewishowes
@lewishowes Жыл бұрын
So glad you enjoyed it! Appreciate you for watching.
@annap9441
@annap9441 Жыл бұрын
Wise. Honest. Coherent. I Loved it❤
@NatalyaShoror
@NatalyaShoror Жыл бұрын
What a great interview. I never get tired of listening to these guys.
@PeakPerformanceHacks1
@PeakPerformanceHacks1 3 ай бұрын
Great Interview! Dr. Attia is a great motivator.😄
@texasRoofDoctor
@texasRoofDoctor Жыл бұрын
Haha. I live in Barton Hills near Zilker park and see a few guys (probably not homeless) wearing backpacks while walking the hills in my neighborhood- I had a vague notion that they were rucking. And yes, Austin is horrible to drive in. I always take the scenic route of 183-281 when I go to Fort Worth to visit my son. Driving on 35 is the riskiest thing I ever do. I have been thinking about taking up a plyometric regimen again and now I will for sure.
@tmee3708
@tmee3708 5 ай бұрын
Love that area of AUS🩷
@jenniferlindsey5480
@jenniferlindsey5480 5 ай бұрын
Love it that he includes cars - very novel and super relevant to the topic. Lewis, you are a phenomenally talented interviewer. Two knowledgeable people sharing generously ❤ Thank you.
@lewishowes
@lewishowes 5 ай бұрын
You're welcome, thank you for watching! 🧡
@farbeyonddriven8173
@farbeyonddriven8173 Жыл бұрын
I train with a typical backpacking backpack with plastic bottles full of sand. Back packs do come in sizes but almost all are adjustable to some degree. You can find a used ones and fill as stated for a cheap option.
@gregzaks6649
@gregzaks6649 7 ай бұрын
What an excellent podcast, inspiring, hope giving, easy to listen to, Lewis knows how to conduct an interview 😊😊😊
@lewishowes
@lewishowes 7 ай бұрын
Glad you enjoyed it!
@ChristianSoschner
@ChristianSoschner Жыл бұрын
Excellent interview. Thanks for putting it together
@velmabrandon3253
@velmabrandon3253 Жыл бұрын
Thank you my friends 🤜🤛🙏☺️👍💞🌹
@RoseMary-gl4ee
@RoseMary-gl4ee Жыл бұрын
Thank you thank you thank you 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
@lewishowes
@lewishowes Жыл бұрын
You're welcome, thank you for watching🧡
@michelebonnett4806
@michelebonnett4806 Жыл бұрын
I love you both so much! Keep on telling the TRUTH!
@olivierbeltrami
@olivierbeltrami Жыл бұрын
The section on car mindfulness is fantastic and is so rarely discussed in terms on longevity and health. How much unhealthier does it get than being crushed by another car ?
@marydoherty2298
@marydoherty2298 Жыл бұрын
Low estrogen in post menopausal women is a high risk for heart disease, Alzheimer’s and bone fracture ( osteoporosis) This should addressed in the conversation
@florencephippaz3164
@florencephippaz3164 Жыл бұрын
I love the integrated intelligence of Dr.Tillal, science and wisdom ( spiritual)
@auroraperez6224
@auroraperez6224 Жыл бұрын
Love this interview so much information is giving, I have to listen maybe 2 more times so I can gather all the info …. Thank you Lewis!!
@jakerusty123
@jakerusty123 Жыл бұрын
great video. only thing i might add is prior to exercise more, everyone needs a baseline assessment of what’s in the tank. ie hormones free testosterone, thyroid etc. many people can’t physically exercise because they are fatigued and deficient. optimizing hormone and diet should be number one.
@Velma-d7p
@Velma-d7p 11 ай бұрын
Thank you my friends 🤜🤛💞🌹🙏
@lewishowes
@lewishowes 11 ай бұрын
You're welcome, thank you for watching🧡
@RAMRRR545
@RAMRRR545 Жыл бұрын
It's great to know about rocking. I do it each time when I visit my parents because they stay up a hill. And I absolutely love it! But I live in plains. Have been wondering for years how I can manage to do it here in my own town with no hills for miles and miles. Any solutions pls 🙏 dear Lewis. Love from India ❤
@palmavargas6034
@palmavargas6034 Жыл бұрын
Best interview ever ! Excellent info 🙏🏻
@andreafrancis5285
@andreafrancis5285 Жыл бұрын
Thanks you for this information love it
@lewishowes
@lewishowes Жыл бұрын
You're welcome!🧡
@CirbyRealty
@CirbyRealty Жыл бұрын
What an amazing interview! So inspiring. Thank you
@lewishowes
@lewishowes Жыл бұрын
You're welcome, thank you for watching🧡
@chloedennison3290
@chloedennison3290 Жыл бұрын
Great interview. Thank you both. Can anyone remind me what Dr Peters recommended daily protein / weight ratio should be please.
@Bonnie-jk8um
@Bonnie-jk8um Жыл бұрын
Yeah he makes a lot of Sri. I would like some suggestions on how to do all this exercise when you are physically handicapped and physically can’t do this ? If you can tell me how to do this I would be so willing to try. Yes, insulin resistance is so bad for people
@Gabriel-pt6tq
@Gabriel-pt6tq Жыл бұрын
Can you get in a pool?
@amiensarabellis8391
@amiensarabellis8391 Жыл бұрын
Helpful and honest. Refreshing.
@lewishowes
@lewishowes Жыл бұрын
🧡
@natashacro8148
@natashacro8148 Жыл бұрын
Lewis, you are an incredible interviewer. Really. ❤
@Combat556
@Combat556 Жыл бұрын
The rucking with 60 lbs on your back will add compression to the vertebrae L4, L5, S1, and that’s not good if that load is supported by shoulder straps. I ruck with a pack that places the load on the hips, thus eliminating the compression on the discs.
@suel7609
@suel7609 9 ай бұрын
I read the book, it was so full of great information.
@lewishowes
@lewishowes 9 ай бұрын
Appreciate you and your support🧡
@kolyakrause4299
@kolyakrause4299 Жыл бұрын
Great interview with one of my favorites! Thank you, Lewis and Dr. Attia.
@lewishowes
@lewishowes Жыл бұрын
So glad you enjoyed it! Appreciate you for watching.
@jayong1977
@jayong1977 Жыл бұрын
I love these guys ❤
@7hills812
@7hills812 Жыл бұрын
Dr. Atria ❤❤❤
@MrsV03
@MrsV03 Жыл бұрын
That was good on many levels.
@378andrzej
@378andrzej Жыл бұрын
A wonderful interview, a beautiful person...
@blancamontano3387
@blancamontano3387 Жыл бұрын
I loveeeee Dr. Attica , great interview ❤!
@lewishowes
@lewishowes Жыл бұрын
So glad you enjoyed it! Appreciate you for watching.
@barb987
@barb987 Жыл бұрын
What about needing to add muscle and underweight? 😫 How much protein?
@byronfoster3276
@byronfoster3276 Жыл бұрын
Thank you
@gissybatyah
@gissybatyah 11 ай бұрын
Does rebounding on a Cellerciser not work out the type 2 muscle fibers?
@deborahtilby5084
@deborahtilby5084 7 ай бұрын
I have always agreed with the things he is saying but....what happens if you are unfortunate enough to have chronic patellofemoral syndrome? Or arthritis in wrists? How to build muscle and keep up cardio fitness?
@atoms-to-atoms
@atoms-to-atoms Жыл бұрын
Could cycling with a pack also work as Rucking?
@karenkaren3189
@karenkaren3189 Жыл бұрын
I go to a yoga class everyday, swim 3-4 times a week and take long walks on the other days. I also do housework and gardening. I could go to the gym but it bores me. Also I have some issues with my shoulders and knees. Lifting a lot of weight causes my joints to hurt. So at 67 I am content. I am much healthier at this age than my mother was. I feel good
@ash9x9
@ash9x9 Жыл бұрын
Yoga is a complete workout Inside out . Try dharma and hot yoga forms …
@deliaocampo4340
@deliaocampo4340 6 ай бұрын
About oil I buy always extra virgin olive oil from Spain and must be in dark bottle 🇵🇭🇺🇸
@mawhoyia
@mawhoyia Жыл бұрын
I got t-boned at 90mph and it cut of the blood flow to my tallus bone which broke in 4pieces Dr doesn't know how I'm walking on it and other ankle has 11screws and plate and I don't limp! I am 72. I have started working out everyday and I do yardwork a lot and build things. I had RA yrs ago and I made it go away
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