HOW TO BEST USE CREATINE FOR MAXIMUM MUSCLE GROWTH ||

[@jagan.mohandash]

Consume Post workout 3-5g for 28days Mix With protein nd carb

[@dilpreetsingh5504]

After 28 days… ?

[@mananpatel6654]

​@@dilpreetsingh5504repeat

[@tarunfunnyvideos8955]

​@@dilpreetsingh55043 g daily

[@youguysaretherealheroes.]

​@@dilpreetsingh5504uske baad khatti toffee

[@shubhambaghel5919]

3-5 gm for Life time ​@@dilpreetsingh5504

[@novicegamer5077]

Patience reaps much better so no loading phase unless you are Pro else be patient my friend 😊 Patience not only makes one perfect but also gives Good muscles over time 😅

[@priyanshuthakur4041]

Please tell about artificial sweetners in protien powders.

[@sanathkumarshenoy9955]

I take whey chocolate hazelnut falvour it’s good, it’s very subtle but does it work. And no side effects as such.

[@dAKSh__2388]

Avoid it and prefer those sweetned with natural ingredients like stevia and monk fruit. You can go for Naturaltein or The whole truth foods

[@cannotthinkofanybetterhandle]

You can consume creatine post or pre workout, doesn't make any difference according to many studies. And there is no need for loading phase, especially true if you are not going competitive

[@nspyzen4824]

I take creatine after 2-3 hrs of workout does it effect in my growth plzz tell

[@cannotthinkofanybetterhandle]

@@nspyzen4824 you can take it anytime. It works the same regardless of the time you consume it.

[@fittubevlogs]

No brother please take under 10 min of workout❤​@@nspyzen4824

[@InnerLifePhotography]

@@nspyzen4824what? itni deir baad kyun bhae.? workout k maximum 30 minutes baad lay lena chaheyeh kyun k ye muscle recovery main bhe 2 hours laga leta hai

[@yogeshsuryawanshi6860]

Sir I m consuming creatine post workout it's my third feels very engergetic ❤‍🔥

[@SK-pl7ob]

Sir plz share link of studies/ research papers you were talking about

[@shailendra626]

Healthoxide ka soy protein isolate ka lab test karwaiye please. . 👏👏👏👏

[@Dikshant360]

Bro is it safe for daily use?

[@shailendra626]

Please sir lab test krwaiye

[@Neutron311]

F@ck Soy embrace BEEF

[@Kittu20039]

मैं एक बार प्री वर्कआउट में 3 ग्राम और पोस्ट वर्कआउट मे 3 ग्राम क्रेटिन लेता हु क्या ये सही है

[@twowheelcity3804]

Sir creatine se insomnia hogya hai kya karu

[@ayurhomehelp890]

sir muscle prime ke creatine ka video bnaye please 🙏🏻

[@shankaraklod]

but after taking 3gram I feel dizziness so stopped taking creatine

[@_._omkar]

True hai i also use alpha lupic acid

[@utkarshgupta2909]

lipoic

[@mdsarfrazalam6262]

Sir Alpha lipoic acid ki jagah Asta xanthin le sakte hai

[@AI_405]

3GRAM SA JYADA MT LANA AGR BODYBUILDER NHI HO TO AGR NORMAL HO TO AGR 10GRAM LIA TO BODY M SODE EFFECTS DEKHNA KO MILGA

[@ramprasath8492]

I purchased Casin Protien from Muscle Necter for about Rs. 1750/- per kg only. Vennila flavour. Have too much foam. Shake also not homogeneous. Powdery liquid like shake. You told that in one video that Casin Protien is costlier than whey protein. But they selling cheaper than whey protein. Can you confirm that genunity of the product? Please..

[@edgeinto7]

Iski dok kitni lambi hai. Puri giraffe 🦒jesi hai

[@SUVANKAR46]

Sir can u please suggest some best creatine brand …

[@shobhitverma2592]

Can we take creatine without doing workout?? Or if anyone who don't go to the gym???

[@soumyadas-xw5ch]

Bro please review Dr Choice creatine ..Please please please

[@thestarryofficial01]

Bhai Khali pet pii skte h

[@Leglaw07]

Can I intake this? I don't go gym.

[@uttamfera1984]

Creatine regular lete rahna he..ya bitch me stop karna hota he

[@Shivam_Dubey.69]

Bhai creatine leke k baad kitne der ke baad khana kha skte hai ???? Koi please btao??

[@joydutta289]

Sirji Creatine cold water mai add karke pii sakta hu??

[@somduttsharma2466]

dear sir, could you please suggest best creatine suppliment. I am beginner and just started work out but I feel my muscles are soft and my body drained in very short time thank you.

[@adityanair8934]

Agar workout raat ke samay hota hai toh tab workout ke baad le sakte hai kya

[@Sahil-zc5ze]

Sir mujhe stone huva tha phele ab nhi hai toh ky main le sakta hu ky creatine

[@JAMWALRahul-vg3xr]

Protein+water+creatine.....teeno aik hi time par mix krke le skte hai after workout

[@nareshvlogs1529]

only creatine le skte h post workout

[@maheshp1010]

If you’re taking creatine in post workout how can you get the benefit of nitrous oxide produced by creatine during workout??🧐🤔

[@singhsingh6906]

Bhai iskoo lenna workout ass jaa pass hi hai kyu k creatine jab body mein jaata hai 1 ghanta lgta hai iskoo blood mein mix honee mein orr baad mein muscle mein jaata hai 2 ghntee mein abb btaoo tum creatine kbb loggee😅😅😅😅 vhai simple funda hai 3gm creatine loo post workout lelo benefit hogaa okk broo😊

[@Anshul_rawat77]

Bhai jb sbke according hi chize hai toh tu kyu bolra ..::tu rhene de ham dekhlenge khud

[@HemantKumar-bj9hd]

Sir maine creatine liya tha but usme nami k wje se gath si ho gai h to kya wo kharab ho gaya h

[@raghavrajput52]

Does it cause hair loss inform of DHT?

[@Suman-r3x2e]

Can I take creatine mixing with sattu drink after post workout??

[@sanu_gamingyt.]

Bro's skip shoulder day😂😅

[@RajuSingh-ii2nu]

Sir kuch best and healthy cretine bataiye na jo budget friendly bhi ho .kyu ki yt pe kaphi sare hai confuse karne ke liye so please sir suggest kijiye .

[@roobaruband5671]

Dose lete Rahe lete Rahe but Kab le ye to bataya hi nhi...pre ya post

[@AryanPandey-v2h]

Sir ek doubt hai kya main creatine ko 1 month use kar ke drop kar sakta hu??? Kya usse koi nuksaan ???

[@thunder2576]

Bhaaak tu doctor hwi kya ??bebkuf

[@javidhussain6744]

Can we take creatine with electoral powder

[@folkie3957]

Bhi Flipkart mein itna Kam dam mein why protein mil raha yeh authentic hein kiya bhi muscleblaze concentrate 2kg 2800 mein liya

[@aryangupta014]

Bhai weight loose karna hain tho cardio workout se pahele karna chahiye ki baad mein pls reply

[@shahzebsiddiqui11]

Workout ke baad 30 min on treadmill or cycling

[@smwblog5662]

Side effects kiya he bolo😅

[@AshishKumarNihaliya]

Carbs me kiske sath Lena chahiye

[@Xp-Sam]

sir maine galti se Bigmuscles ka whey le liya tha toh kya uske saath asitis ka creatine pi sakta hoon? Koi problem to nahi hogi na?

[@kunalvasu8094]

Na bhai aaise kuch n hota..

[@shakirali7576]

Asa kuch nahi hota loading kuch nahi hota

[@LearningIshant]

Sir banan shake ke saath le sakte h

[@priyansh0081]

Le skte ho bhai

[@royalrao3234]

इतना मुह क्यु बनाता है 😂😂😂😂😂

[@SumanSaska]

Tum khate ho bhaiya mb creatine

[@sanchitbhalla7800]

Does creatine need to washout

[@sumeshtripathi5539]

Workout ke Kitne der bad lena h

[@Kartikdhiman19]

Can we take creatine anytime in the day.

[@SrikantYadav-t9x]

Kya dibeties patient take creatine

[@fittnesshint3195]

Wushu player hai meri sister kya vo le sakti hai

[@StudyBlows]

Protein me creatine mix kerke pee sakte hai kya

[@aymadddy]

Yes I take creatine with whey protein as my post workout to recover fast

[@ayushkrishna1726]

first

[@Poornanand-y3h]

Apka tshirt bohot axxa he

[@tinkunalwa493]

Bhai injection konsa wala 😀😀

[@abhijeetmaheshwari5577]

Sir fat loss m le sakte hai kya

[@dipinsoni4150]

Sir mai cycling karta hu weight or fat loose ke liye creatine le sakta hu??

[@SinghNeeraj-b3i]

Na isse weight badhega

[@vijayyadav8714]

U are great sir

[@Tushar11234]

Fitspire review please

[@vedantchoudhari1597]

sir i had a question if i am taking whey protein post workout then how should i start taking creatin and when

[@xhuduwfucalwodo]

Add it with the protein

[@YOURSPR]

Speck softly Etne struggle q krrhe ho bolne mei 😂

[@mrmkinftk382]

Sir workouts ke bad way protein ke sath creatine le sakte hai kya

[@Jyotiyaduvanshi1]

creatin ke jyada benefits .gym se pahle ya bad main

[@tusharsharma7006]

Post workout with a proper meal best results

[@RohitKumar-nl8dl]

Sir, agar creatine jamne lge (i.e., caking hone lge may be because of moisture) to kya tb bhi usse consume kiya ja skta h ya nhi? Koi negative effect to nhi hote aise me? Please answer.

[@Im_AbHiJiT]

koi problem nahi hota bilkul le sakte ho ...sirf koi fungus ya bad smell na aa Rahi ho....

[@RHYPERGAMING]

Mass gainer k saath le sakte h?

[@SatishDhannurkar]

Yes

[@1secondkiller]

Advice: dont go for loading creatine...

[@captainprince786]

?

[@1secondkiller]

@@captainprince786 it can damage your kidney if your are a beginner or intermediate...

[@niteshkumarbhanja]

Can I take 5 GM per day

[@aishadeeptamohapatra9088]

Appropriate one 👍

[@atheist_1949-hitchens]

Hey I'm a beginner, can anyone tell me how much water should i take to mix creatin?

[@santrokumar]

Hi Abhinav... I am a diabetic and my age is 53.... shall i take creatine at this age.. but my daily reading is not above 150....please guide

[@amyjack6496]

Gulcose ke saat ke to

[@EddyBoy-zd6oz]

Workout ke kitne der baad

[@JoniGamingXD]

Turant baad 5-10 min ke aas pass

[@mdamirnawaz9576]

Sir, mai to subha me jaata hu gym.. After workout, post meal me kya khaye creatine ke sath.. plz explain

[@manishshukla4761]

Can i take creatine with electrolyte during workout!

[@SandeepSharma-mw2lh]

Arpit sir can i take creatine with milk?

[@gemitech1053]

No

[@Deepaksingh0828]

Sis creatine workout ka bad ma lana ha ja sath sath .ma ..pls reply sir 🎉🎉🎉ja pahle .ma home workout krta hu pls sir help ne

[@cjgallery9384]

Please sir you should lab test the muscle gear proteins because this protein also polpular nowadays but i confusion this protein cost is low comparison with others..

[@dharmendraballa896]

I bought ALA 100 mg. Can I take 6 tablet with creatine

[@tigerplays1374]

Bhaii logo bs itna btao ki muscle gaining ke liye konse supplements luuu🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@kashishjain78]

Sir can we take creatine with plain gulcone d ?

[@himanshukatariya9514]

Bhai mk 677 pr vedio bnao plzz

[@9821007082]

Please explain if creatine HCL is better than creatine monohydrate in terms of digestion, availability and bloating issues

[@sbk_creations7329]

According to study creatine monohydrate is better and shows no stomach irritation than chcl

[@sanathkumarshenoy9955]

Monohydrate any day

[@Defence_susanta]

Sir keise khate hai ?? Cool pani se nahi hot pani se

[@pchakraborty5828]

Normal 😒

[@vikastamrakar9]

Any side effects of loading phase?

[@TanishNeet]

Can anyone plz tell is it true that some people are non responders to creatine??? I have been taking since 20 days but no significant muscle gain

[@shiboysgaming5981]

Make review of nakpro creatine mono

[@thearjunwalia]

Yes

[@leojjgaming4867]

I usually workout at 7pm can I take it and after taking it how can I drink 4-5 litres of water??

[@Dcryptominingz]

Have to drink whole day not at once 😅😅

[@Aj-zt9zy]

Post workout le sakte hai kya sir,protein Mai mix karke???

[@IDoIUpload_1799]

Yes, definitely

[@faizanrajput1227]

Bhai crepure or creatin monohydrate k difference pr video bana do

[@S3M1T_T]

Kuch difference nahin hai bus crepure. Monohydrate ka pure foam hai 99.99% pure hai or monohydrate 99.10% hai

[@AnujYadav-bl2sb]

Which type of carbs?? Liquid or solid

[@kushagrsolanki4736]

In post workout i drink protein shake, Can i mix creatine and protein shake together in water as post workout drink.

[@Im_AbHiJiT]

yes absolutely...

[@kushagrsolanki4736]

@@Im_AbHiJiT thanks bro

[@sidkhan12]

can i take creatine mixed with whey?

[@YTgajanan]

Bhai kya carbohydrate protein Creatine pucha tha only

[@luckyy5526]

Sir can I mix creatine with whey protein after workout .

[@cannotthinkofanybetterhandle]

Yes

[@mehulmistry3909]

fat loss mai creating ko protin mai mix kar ke le sakte hai kya ??

[@TheGamingMarcos]

Yes

[@nilangedipak]

I'm having type 1 diabetes ,Which protein supplement i can use

[@ArshadAli-zb6jn]

Mujhe protein aur creatine dono Lena h to kb pre workout le or kb post workout le ye btae

[@Hindustani93]

Bhai hritik roshan ne apni brand ka nikaal diya whey protein uska review kriye ✨

[@mdmodassir9740]

Sir please fitspire protein ka lab test or real hai ya fake bata do sir please

[@hamergaming231]

Workout ke kitne der baad peye creatin