CREATINE SIDE EFFECTS - HAIR LOSS, KIDNEY DAMAGE || LOADING PHASE & DOSAGE ?

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Creatine Full Explanation Part 1 : • CREATINE SUPPLEMENT FU...
Beta Alanine - Benefits, Dosage, Side Effects : • BETA ALANINE MOST SCIE...
Citrulline vs Citrulline Malate: • Video
Top 4 Supplements for Fat Loss : • TOP 4 SUPPLEMENTS FOR ...
Home Made Protein Shake : • HOMEMADE PROTEIN SHAKE...
Egg Yolk and Cholesterol Myth - • THE EGG YOLK AND CHOLE...
Top Protein Sources for Vegetarians : • Best Vegetarian Protei...
All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based

[@Drsaiteja]

He should be having more than a million subscribers

[@shobhitsharma5004]

Yes bro one day he will ✌🙌

[@charchit.singhvlogs]

What does loading means Nd unloading?

[@sanawilfahadgmailcom]

Yes bro

[@amarnathg1868]

Absolutely agreed

[@sigmamale3115]

But unfortunately...he's still stuck in 3.28 lacs subscribers even after 3 years of your comment😢

[@manglalsang6126]

If my teachers also explain like this then surely i would have scored more higher marks then now...😅

[@sumitkamblee7417]

🤣

[@abhijeet8486]

🤣

[@saisantosh8764]

👍

[@anilkanwar2614]

Thank you sir

[@yuvrajbaishya3227]

I don't think so

[@Prem_patil]

This is called simple & significant explanation 🔥👌🏻

[@CAPITALTREASURE]

So the length of video is 11 min bro

[@__Kiki_____]

​@@CAPITALTREASURE🤣🤣🤣

[@TheLazyFitness]

Mere toh Baal hi nai hai toh kya tension lene ka title se 🤣🤣

[@ghos2yt]

😂😂😂

[@manngamwangsu2869]

So smooth, clear, to the point...best explanation ever...no complications..everyone can understand 👍👍👍👍👍👍👍

[@capInd97]

This guy is very underrated,,,We should appreciate his work...he is brilliant

[@der3k66]

Kaun kaun isko dekhte dekhte paani iirahe ho?🤣🤣

[@clawten7488]

😂

[@djon1400cr]

I need subtitles 💯

[@robrav107]

Whenever I have used creatine, I have got skin problem. Creatine works great during body building. But getting skin problem is very painful, now problem had become so stubborn, it is years, not going away after treatment.

[@gauravtalan4832]

क्या हुआ भाई... मैं सोच रहा हूँ बूत मुझे कब्ज़ और fisur की दिक्कत है.

[@Vlogs-rn4wh]

jo v app ny creatine use kisa hogga wo fake hooga es lia skin problems kia hogga

[@saieeshnaik7826]

Konsa brand use karte ho bro

[@robrav107]

I haven’t used GNC and Muscle Blaze

[@sohanytt]

@@robrav107 same brand use karo bhai . Change kyu karte ho .

[@afraiddoctor2277]

Sir I have seen your all videos on creatine,I have one question if I stop consuming creatine then my performance will hamper or not??plz tell🙏

[@bibekpal9297]

Will hamper

[@haritnarke5888]

I am really confused with water intake. I am at intermediate level, but my water intake is never above 3.5 liter nor its below 2.75 litres. I always make sure my flush is water coloured, should I consider this as the criteria that I am having enough water ??

[@daishyrocker5254]

Yehh try karoo bro.... kzbin.info/www/bejne/d4SkdWaEgaZrmqc

[@haritnarke5888]

@@daishyrocker5254 bhai pucha kya hai , rpy kya de dete hoan. Yaha bhee apna promotion. Anyways..thanks

[@daishyrocker5254]

Bro muje laga sayad tumko jaroorat hoo ...

[@AmaanKhan-ov3bx]

titile or thumbnail dekh bhsdkkkk

[@jethiya15]

Have you found your answer? If yes then please reply as I am also facing the same problem.

[@reenubala2969]

Don't you think its unnatural to take creatine as a supplements. Don't u think you misguide others.

[@manjunathshettigar6098]

Mera blood creatinine level border line pe hai...is it ok if I consume 1.5gm per kg protien in a day...i am 38 year old 72 kg and recently started gym

[@manjunathshettigar6098]

No don't have any kidney issues...was just going through my recent full body test reports...please help

[@manjunathshettigar6098]

Sir awaiting your advice

[@ProsperousOne_]

@Subtractor ml 😂😂

[@priyank7593]

@Subtractor ml yeah he is a fuckinggg legend so he is waiting till now...

[@ThakurHKS]

I must say he has full knowledge of bodybuilding. Well explained brother

[@daishyrocker5254]

Yehh try karoo bro..... kzbin.info/www/bejne/d4SkdWaEgaZrmqc

[@flute_in_soul6441]

Bhai, I totally trust your vidios, because you talk on the basis of researches, not just vague talk. Thanks bhai, lots of love from Banglore

[@Education-u3c]

Kash mujha aesa teacher school ma Mila hota

[@daishyrocker5254]

Yehh try karoo bro..... kzbin.info/www/bejne/d4SkdWaEgaZrmqc

[@ashishpandey6320]

Love u from pantnagar UTTRAKHAND ARPIT BHAI ❤️

[@daishyrocker5254]

Yehh try karoo bro..... kzbin.info/www/bejne/d4SkdWaEgaZrmqc

[@prafulfofase4431]

Creatine se DHT level bdhta h toh finasteroid dht blocker le skte h kya?

[@manishwalia5508]

Sir should we take it on our off days as well like i workout at home for 5 days and should we stop it for some time like some says that after 2month stop taking creatine for 1 month

[@daishyrocker5254]

Yehh try karoo bro..... kzbin.info/www/bejne/d4SkdWaEgaZrmqc

[@ungamingzone8007]

I took creatine for 1 month and after that whenever i did abs i got cramps. My water intake was 5 litres and i stooped it from past 2 months now I'm perfect. Seems like id didn't worked out for me.

[@sreeragsree9963]

Thats due to less electrolytes in body which is lost via sweating during workout just drink small spoon of salt solution when that type of cramps occurs👍🏼

[@ungamingzone8007]

@@sreeragsree9963 bro but it was occuring more frequently and it never happened before. After quitting creatine immediately after 2 days my cramps were gone maybe it didn't suited me well🤔

[@sreeragsree9963]

@@ungamingzone8007 yeah dude but I had this cramps prob without taking creatine nd the above soln helped me a great deal

[@ungamingzone8007]

@@sreeragsree9963 okok thnqu👍🏿

[@user-tf1mn5xh6f]

Bro i started using creatine 3 to 4 grms with water from one week but i am getting pain in back near kidney area i should continue or stop it pls help

[@allaboutnutrition]

stop it.. Go for testing first and make sure everything is clean and then start

[@user-tf1mn5xh6f]

@@allaboutnutritionsure thank u bro....should i go for creatine test or any thing else??

[@KhanWahid-vg3fi]

Sir mujhe hear fall hora hai mai. Creatin lalo aur hear fal genetic hai mai kya karu 🥺 plz reply

[@mayankpanwar1036]

If we take Cerapure instead that mono..then can we avoid rising level of dht

[@harshsahu7431]

As always great explanation 👍

[@harryhere7850]

Im facing a problem since I started taking creatine, the color of urine is yellow and the it's foamy. I drink 5-6 litres water daily, still im facing this problem.

[@usmanfarooq5138]

Does your kidneys hurt ?

[@harryhere7850]

No, it's not happening with me currently, may be it's because creatine is saturated in my body now.

[@usmanfarooq5138]

@@harryhere7850 no need to worry bro it’s a normal case hurting your kidneys should affect you not your urine colour

[@usmanfarooq5138]

@@harryhere7850 of which brand you have creatine and in what form it is Monohydrate?

[@armyknowledge240]

​@@harryhere7850I'm also my urine color is white but facing a lot hairfall....😢😢

[@SandeepSingh-kr6qn]

Sir apko bht baar request kr chuka hu please apna traps and bicep workout video leke aao... Humble request... I watch all ur videos and helped me in enhancing my knowledge

[@allaboutnutrition]

Sure

[@vikrantsankhla4277]

🙏🙏🙏🙏 hardly request ,Sir aapse ek doubt clear karna tha sir maane creatine liya par mereko koi effect nhi laga mere body and maane usse kam se kam 20-din lya hoga aur sir vo dava india ka creatine tha aur first time liya tha and jab liya vo 10 din ke baad expiry ho gya fir bhi mane 15 din lya abb sir ye batoo ki creatine me khrabbhi h ya mere musle repond nhi kar rhi 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@nadimsaha1492]

Sir DHT level thoda High hone se bhi hair fall hota he

[@rishabhraj6532]

Fir bhi loading karne me darr lagta hai Mai loading Ni karunga I will take only 5gm

[@kshitiz41]

I think water level depends on individual to individual... As i started drinking 2 litters of water only, but i have to go to toilet even in the mid night also...

[@safiyya471]

Bro, i am on weight loss. doing gym and weight lifting. I have bought muscletech nitrotech performance series. Can i continue it??

[@invincible3790]

Creatine liya h Kya bro

[@INFACTEDGANG]

Do you use Creatine?

[@ganishkumar6465]

Tuje kya lgta hai 😂

[@attitude_.status-]

Mai 15 saal ko hu le sakta hu😮

[@kavitasingh5621]

I am also 16. 3g before workout lo or paani thik se peena

[@skvirk2669]

If you’re kidneys are impaired the excretion of creatinine is putting extra burden depends on the dose.

[@_justsiva_4146]

I have already seen your old creatine video and decided I should add creatine into my nutrition. And this video also clearer than old video. I have ordered MB Creatine Monohydrate. Thanks a lot.♥️

[@daishyrocker5254]

Yehh try karoo bro.... kzbin.info/www/bejne/d4SkdWaEgaZrmqc

[@xxx035]

Siva : mb ka creatine kaisa hao??

[@xxx035]

Hai

[@_justsiva_4146]

@@xxx035 itz good.👍🏻

[@xxx035]

@@_justsiva_4146 any side effects,,, or kab lete ho kitna lete ho aap and water kitna

[@VishalBhardwaj-wv7qw]

Sir eating paneer in alternate day is good?? As it contain fats almost as much as protein

[@allaboutnutrition]

It is good you should eat daily

[@Pawans21]

Maine band kar diya coz i am having kidney stones i am surprised to know this coz i am drinking 4 litres of water still i am getting stones... anyways i am going to up my protein intake to 140 gms for strength and lean mass

[@samdrick8639]

sir if we discontinue to take creatine what will happen.our body will stop making creatine naturally or not?

[@navanitalahiri5493]

No

[@hansrajkamble3874]

Sir ye vido aapka deker muji creatin lena sahi lag reha he my aaj he oder ker reha hu creatin pliz sapot kero muje 🙏

[@rajmalhotra1546]

Can i take 3gm in pre workout nd 3gm in post total 6 gm in a day

[@Manishpatilvlog]

No

[@SagarSagar-ro3fj]

Dude...what's with your neck .so huge

[@swaroopkamble6034]

I am doing gym for almost 7 months can i take creatine?

[@ChandanKumar-ym1rn]

Bhai ye jo 4 dis like h thumare video Literally they r the Fucking haters.

[@shubhamkaushik2515]

Bhai 100 bato ki ek bat Creatine water retention krta h. Jisse bnde ka muscle mass bdhta hai. But ye natural ni h na. Water flush out hee ni hoega. To ye to glt h na. Body k ly Long run me

[@rajsinha8954]

Bilkul bilkul sahi bola boss Mene Bina supplement lete hue v kidney stone Ho Gaya qki me Pani Kam pita hu is liye doctor ne bhi mujhe bola hai Pani jyada pine ke liye aapka har kahena hundred percent Sahi hota hai I like your talking ❤️

[@bp.s1729]

Is creatine safe for 17 year olds... pls reply sir

[@batmanisdead777]

I am also 17 years old i take creatine from last 2 months and i feel more powerful and energetic now so yes you can take creatine at 17 just drink enough water

[@BiosisClasses]

Sir jisko kidney stone h wo creatine le skta ya nahi???

[@Carlsegan692]

No

[@onelife9980]

Thank's Bhai Video Kalea Bhi Ham MB 80 %Row Protin Lara Hu Energy Arahea But Gain Nahe Ho raha BCAA Easa Creatine Lu ? Plzzzzz Reply

[@onelife9980]

Wight A6e La pate Hu Energy 100% A6e Ate Ha But MASS Gaien 0 %

[@RAVISAINI-ki5nd]

मैने लिया था creatine jisne dono किड्नी मे स्टोन हो गया 😢😢😢😢

[@BROKEN-ge9fh]

Kaise ?

[@EditUnleasheed]

Mai 16 year ka hu mai v creatine la rha hu 1month se 1month before mai 5 push ups v nhi maar pta tha aab mai 30 reps 3 set Marta hu too bhot faide hue h mujhe creatine se ❤❤ safe h

[@armyknowledge240]

Bhai Dil se bata rha hu creatine mat lo Mai bhugat rha hu hairfall ki problem se 😢😢

[@sachinagrawal3649]

Sir kya citrulline malate pre workout me 3g or after workout 3g creatine with whey safe rahega ek sath?please reply

[@monupatel07]

Sir mene creatine lena suru kiya tha to mere pet ke left side hlka drd feel hota hai kya mujhe creatine Lena chaiye? Please reply 🙏

[@factsbyskandknowledge2484]

Dard shi hogiya kiya bto

[@ankush1308]

The best video on Creatine so far ... subscribed .. keep it on

[@shubhamsutar861]

Sir main subha workout krta hu to empty stomach ak dose ke bad after workout ke bad ak morning main hi 2 doses hoge to chalega na

[@adarshthomas1415]

If you test your creatinine level in blood and it exceeds slightly above the limit, is it still normal? Because you were consuming creatine and thats the reason the level is a bit high. Or does this mean then your kidney is not above the flush out the creatinine and you should stop consuming it ASAP? One doctor yelled at me when my creatinine level was slightly elevated and i said it was because i took creatine. Response is much appreciated

[@tanzimkhan1410]

Asitis creatine le skte h kya😊

[@rohitmalviya5733]

Sir can I take creatine as a pre workout .

[@Babadook007]

I am working out for few years but never took creatine supplement...I can't take 20 gm per day for one week as you sai..what should be the dosage?

[@Ssc216]

Sir me 3 month ho gai hai gum krte hue abhi tak kuch effect nhi ho rha he sir please help, me kya kru createin le lu kya

[@vijayray39]

Ab Lelo Bhai creatine 4 litre Pani pina

[@birbal1brand880]

Thanks

[@kamaltiwari6885]

Sir , jiska v jondes hua hoo kya wo v #CREATINE le sakta hai ???

[@rahulwalokar1806]

Best video

[@Hanuman_bhakt686.]

Agar 2/3 months Lana ka badh chod da to kya hoga🤔🤔🤔

[@yalla.jagadeeshnaidu7905]

Sir i dont know Hindi.pls tell me in english.This creatine cause any hair fall or not.

[@ngolokante1583]

No

[@ContentwithDwaipayan]

Hello sir , I take fruit after workout but from August I will take creatine and I also take 6-7 liters per day should I take high food after workout

[@shamimfitness5049]

Thank you so much💓

[@FitnessKnowledge_hacks]

Best video for internet

[@julian88us]

Awesome explanation. Do some more myth busting. Free knowledge, who does that? Kudos to you bro. God bless you.

[@nirbhay_raghav]

Sounds like Ravish Kumar at 1.5x!!

[@ritiksharma1983]

Khana khata time pani chahiya

[@jonyjony9090]

Choda to band hota he aur liya to hair loss hota he

[@pulkitgoel7195]

To all people. DHT was increased significantly not “thoda sa”. DHT is the main cause of male pattern baldness.

[@aryanchikara007]

toh bhai jisse hair loss ki dikkat hai woh na le isse ?

[@pulkitgoel7195]

@@aryanchikara007 agar genetic wala hairloss hai to nhi. Matlab agar tumhare papa, chacha, tau, dada ganje hain aur tumhe bhi baal side se jaa rhe hain to bhool kar bhi mat le liyo. DHT se jaane waale baal wapis nhi aate

[@sankalp_gawade]

​​@@aryanchikara007use it with dht blocker I tried only creatine for 15-20 days and the hairfall was triggered but itna bhi jyada nahi hota hairfall agar aap balo le saath masti karoge tho wo tote ge hi Mera bhi genetical hairfall hai Now i will try creatine with dht blocker And Maintain Proper and healthy diet

[@prosenjitdas7479]

This guy has immense wisdom regarding bodybuilding and health. Respect ❤

[@dhrubajyotisonowal514]

Surely sir, you explained better than ever did . I have watched many videos about this topic but none explained like this .. you are very good sir jii🙏❤

[@Vikas24July]

Please don't forget to talk about Creapure or Micronized Creatine in Your Next video.

[@rohitkataria6986]

Thanks for useful information 😊. Sir , can you plz make a video on nutrabay gold isolate whey protein.

[@daishyrocker5254]

Yehh try karoo bro..... kzbin.info/www/bejne/d4SkdWaEgaZrmqc

[@abhijithela8785]

Sir plz ak video banaye creating + whay protein lena jaruri hai kiya

[@TusharAgarwal-cd1do]

Ha be loru

[@Bilal.411]

​@@TusharAgarwal-cd1doloru

[@prajwalmurari9117]

Which brand should i prefer for Buying creatine?

[@daishyrocker5254]

Yehh try karoo bro... kzbin.info/www/bejne/d4SkdWaEgaZrmqc

[@yogeshgautam704]

Arpit bhaiya testrone booster or multivitamin k uppar bhi video banao pls, or ladkiya testrone booster le sakti hai yaa nhi

[@daishyrocker5254]

Yehh try karoo bro.... kzbin.info/www/bejne/d4SkdWaEgaZrmqc

[@cuttedclips4274]

Woh

[@mdkamran4054]

Sir can you define which is better creatine hcl vs monohydrated

[@ADONIS108]

Creapure-99.99%, creatine monohydrate-99.90℅.go for creapure☺

[@7838121201]

it always bring hair loss to me ... but it is my fav supplement .

[@smileplease1325]

Goldberg fan???? 😂😂😂😂

[@harjotsingh1321]

Can we take it as intra workout drink ?

[@daishyrocker5254]

Yehh try karoo bro..... kzbin.info/www/bejne/d4SkdWaEgaZrmqc

[@karanrai2547]

Great explanation compare toillions subscribers 🎉🎉

[@ayonghosh5107]

Alpha Lipoic Acids!

[@nizamuddinansari2557]

Thank you sir.. I just wanted to ask. Loading phase in a week for 6days or 7 days for Creatine 20gm.

[@rishikohli1318]

Sar mera serum creatinine lavel 1.3 aaya hai kya mai protein le sakta hoon ya nahi...???

[@saurabhsinghbhadoria]

Loading phase mean?

[@SahilKumar-kr9kk]

Muscle ko creatine se saturate krne k period ko kehte h

[@Vijasvmishra]

But today in the news it was there ke Chris Hemsworth (Thor) ka trainer bola hai ke creatine and whey are just waste of time. What do you have to say about this? Kindly help

[@devasishbehera2719]

For celebrities yes it is bcz they both are natural supplements and takes years to make a good body. Actors don’t have that time and use performance enhancing drugs to get quick results.

[@वन्देमातरम-स5व]

If creatinine causes increase DHT than 100℅ change for heir loss DHT accumulate in scalp

[@surendrachauhan5807]

Maine 1week se creatine lena start Kiya..aur bahot jada hair fall ho raha...ek bar hath ferata hu sar pe to 4-5 ball aa jate hai hath me

[@merajkhurramansari157]

Abhi le rahe ho ya band kar diya lena ?

[@dayarao7946]

Water 💧 is like myth ....you can drink 250ml ×12-14 times to full fill your body requirements. .and it also depends on your weight. ....for hai 70 kg individual 3-4 litre water is more than enough

[@alizameeruddinkhan3916]

You have a wonderful body sir ! 🤗

[@GowthamGl-nu1xy]

Plz anyone translate in English especially about hair

[@VISHALYADAV-hd8le]

Back to this video after 2020 lock down

[@FitOver035]

Amazing supp for fat loss as well.

[@adityakumartiwari5189]

I have been taking creatine since 2 month and I feel that the no. Of hair falling in day to day life is increasing. Although i believe that I don't have baldness gentics but my hair fall has increased after taking daily creatine.but my hair started grow again but it's true that in most people creatine increase hairfall not hair loss 👍

[@niranjankamble2896]

Sir how many water intake during winter season using creatine

[@imrangaming5088]

Sir my last two months creatine le rah hu my creatine ko band karkey naturalli build karna chahta hu toh mere kidney. Per kuch effect padey. Ga...? Plz sir reply sir 🙏

[@sanghdeepwershikar8620]

I always hit like before the video ends and you never disappoint. Amazing video sir🙏