Creatine for Muscle Growth | How to Use it | Yatinder Singh

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Creatine for Muscle Growth & How to Use it
This video has answers to the most asked muscle building supplement called creatine. Creatine for Muscle Growth & How to Use it This includes the common myths around it, benefits and side effects, how you should consume it and much more.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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yatinder singh

[@YatinderSinghOfficial]

New video for you all 🙏 kzbin.info/www/bejne/eXPUp5eugNOqhNk

[@aesthetic_AK]

Thankyou sir you're looking so amazing love and respect for you from bottom of heart🤗💪😘

[@aesthetic_AK]

Sir koi best fish oil recommend kr do... Thankyou 😘😘

[@sijansharma7323]

Thankyou soooosoosoooooooooooo much sir 🥺❤️❤️. All confusions are out now ❤️.

[@amitprakash4823]

Dear sir thanks for sharing important topic🙏

[@mogambokhushhua6204]

can i use whey protein twice in a day? As per brand's recommendations am taking only post workout.

[@PROGATI-VLOGS]

2024 mein kon kon dekh rh hain 😅👋🏽

[@Stoicism-l1t]

Me😂

[@PrakashdancerPrakashdancer]

Tor baap 😅

[@amazing0thar]

​@@PrakashdancerPrakashdancer😅😅

[@amanbhatiaxyz6830]

Me 😂

[@shortsanimevideo1320]

Yoo

[@farukhshaikh07]

One of the best Indian bodybuilder without a doubt. Always onto the point extremely knowledgeable and most importantly a humble human being. Perfect ambassador for our country on world map. Loads of Love & respect sir.Inn Sha Allah will meet someday.

[@aalamnawaz3126]

Mere mind mai jo sawaal Thai apne khud he sab k jawab diye sir really love you ❤️❤️❤️❤️❤️❤️❤️🔥🔥🔥🔥🔥🔥🔥🔥 Allah apko aur achi sehat de

[@gopikhokher9460]

Bilkul same bro.. Ab creatine use issue ke liye koi aur video dekhne ki jarurat nahi.... Solved...

[@Anime_ki_duniya62]

My fav youtube channel for fitness ❤

[@harshbajpai9759]

Thanks sir jii advice ke liye 😊😊

[@akashvarma6822]

Creatine help to get bulk muscles??

[@RajeshKumar-l4p3v]

In which age we can take creating

[@thevishaw3829]

Bhai ek video me sari jankari de di aapne thanks bro

[@BabluKhan-ro5pj]

Sir kidny ston walo ke liye kya ray hai aap ki

[@vipinchauhan8407]

Can we take it with weight gainer?

[@Mohitmeghani763]

Is it good for atheletes??

[@vidhanpandey7201]

Sir aap sure hai ki creatine chordne ke baad mass shrink nhi hoge???

[@aamir.trt.0-5]

Thank you ❤

[@samyogkaji-px6gx]

Thank you

[@SK_FITNESS_777]

Thanks gurú ji

[@surajrajoriya9495]

Sir mai creatine lena chahta hoon but bahut darr lgta hai...kuch side effect naa ho jaye

[@Victor_Musahary]

Can footballer take creatine?? At 14 age?

[@rdx_rahul7964]

Thank you sr

[@AkshayKumarSingh9456]

Creatine kitne gm water mai lena hai

[@sourabhsingh96]

Sir protein+milk+creatine sath me le sakte hai kya post workout me???

[@Ziddiziddi-f2m]

G hn

[@pubgupvaloka8398]

Thx sirrr❤

[@vikasnair2034]

Amazing ❤ sir

[@Ankitraj-i4e]

Love u sir ji❤

[@Aviytmusic]

Gym na jane vale cretine ka use kar sakte hai

[@pusparajnayak6490]

I love you sir 🙏🙏🙏

[@crazyriders3067]

sir hairloss hota hai

[@vineetbansal5763]

0:39 what is creatine ? 1:24 what are the benifits ? 3:08 which is the best form ? 3:37 How and When to take ? 4:37 Myths/Facts 7:24 what are the side effects? 7:59 who benefits the most/ who should avoid

[@haseebshaheed9066]

Thanks 😊❤️

[@Isawyouatthebar]

Thanks

[@xxx035]

Thanks ✌🏻

[@amriksinghsuman1745]

Thanks 🙏🙏

[@areefxten]

Thx bro

[@HemantKumar-zk5fi]

2030 se kaun kaun aaya hai 😂😂😂

[@SixpaxGym.]

We make videos on legal steroids supps that are better than creatine in building muscle cutting fat and giving strength to lift heavier

[@theonewhoasked5120]

With added benifits of smaller testicles right?

[@SixpaxGym.]

@@theonewhoasked5120 No bro, these aren't real steroids. Just natural alternative to the real one. So no side effects

[@thebossSpeaks]

Yatindar singh & Guru Maan 2 Indian bodybuilding gaints with zero haters and extremely knowledgeable

[@why7990]

Guru mann changed my life 🙏

[@mohdashkar9502]

Have you forgotten about Jeet selal 🔥

[@nonik3675]

And Gaurav Taneja

[@indianarmy783]

Yes💯

[@atifrabbanivib5397]

@@mohdashkar9502 yes

[@nayakgaming6928]

Kon kon 2025 se dekh rha hai

[@nirmalyaprasadanayak6371]

Mai 2050

[@divyanshhhu_69]

Pta nhi kyu par apka hath dekh kar bhaut darr lag rha h🥲

[@rishadraihan7921]

Sir agar app kisu school k teacher hote, tow uss school ke har ek students exams mei 95% marks late.. Great 😊❤️

[@nationfirst4886]

😂🤣😂🤣😂 hahahaha

[@RohitSingh-yx3wn]

Chup loudu😂

[@JKDESHRAJ2009]

Agree with you 💯 %

[@yogeshharpude]

😂😂😂biklul sahi kaha sir aap ne .

[@BharatSingh-lt5pz]

kyu chatukar ban raha hai be

[@balvindersingh2802]

This man has deep knowledge of fitness than other KZbinr I love his work

[@arijitroy2001]

Checkout Saket Gokhale He made this Video 1 year Ago

[@Mentor-of-genZ]

@@arijitroy2001 wo chtya h we are stupid dhk

[@ukboyutubr5885]

bhai gurumann aur jeetsalal ko bhulgya kya🤣🤣😣😣😣😒

[@sparshkamboj1889]

Agreed

[@prashantchauhan7229]

@@_DebashisParida_D exactly bhai... He is just as our age understands us more comfortably.... And yes that above guy.. If you can't respect ...then i would really like to talk to your mother

[@vishal_harit99]

I searched for creatine ...and this legend came ❤

[@samekzamre8427]

Man with perfect Body ! (Also best Trainer ) Thank you sir for your guidance...

[@naturesingh1852]

Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror. kzbin.info/www/bejne/qaLEY5yInJaiY80

[@AFFITNESS-INDIA]

यार भाईजान अल्लाह की कसम दिल जीत लिहो यार । अल्लाह से आप के लिया दुआ करता हुए की आप हमेशा फिट रहे खुश रहे और यूथ को फिट बनाते रहे ।🙏❤️❤️❤️❤️❤️

[@kalpeshkorlekar.3723]

Par bhai creatine konsa hai

[@satyamvishwakrma9540]

Kon kon 2035 se aya hai

[@lakshaypubg9124]

Me

[@AbhishekMishra-rg3rp]

Bhai mai to 2056 se aya hu

[@Lifter_sarthak]

Main 3056 se aya hun

[@Simon_786]

Mai Teri beti ke saath

[@cmepani3481]

😢

[@YMTM41]

3 saal pahle dekha tha phir se aya hoon

[@Vishu_abchung07x]

To fir se chala ga

[@baburoy2695]

Kuch growth hua bhi?

[@Satyam-s2]

Eska matlab nahi liye ho abhi tak

[@ermurtazaahmad]

Thank you Sir For clarifying my Doubts about Creatine intake.

[@abhayrawat1140]

Sir, you are a literal genius. A blessing to body building industry ❤️

[@rehbaazmansoori1668]

I'm a new user for Creatine and I was worried about my body now you helped me a lot bhaiyya. Thank you bhaiyya. Love from JHANSI❤

[@Venomrider46_]

Bhai kya results hai abhi current pe ??

[@reyajul0.1]

Bhai gym start. Krne ke kitne time baad creatine lena suru kiye the

[@TeamSultanOfficial]

Mr. Yatinder thank you so much for clearing my myths, keep it up to share knowledge with people's 🙏😊

[@rohitmulhen4964]

Great explanation sir. No one had ever explained it soo well. Thank you soo much

[@rohansingh9647]

This is the only video anyone will ever need about creatine.

[@aleksinieminen8853]

liking this in sarcasm

[@sweetliarishu5342]

@@aleksinieminen8853 😂😂😂there is waiii more to creatine.... Balding Bloating Nausea Diarrhea And all positive studies are backed by......creatine making companies...... It's an overrated supplement... Plus it's natural But supplement is made synthetically..... But still worth it... For shredded guys or beginners...

[@Jitenderkumar11999]

No bro

[@Jitenderkumar11999]

Aik question rha gya kitni age vala le

[@babymaurya7528]

@@sweetliarishu5342 hm

[@MHMARATHIGAMER]

Creatine ke video pe creatine ka ad keise aya😅😅😅

[@Okaymayank]

Perfect Myth Clearance session. Thanks a lot Sir. You’re an Inspiration 🙌🏻

[@sourab.69]

Bro I am 17 yr old can I take creatine?

[@023mdashrafazaz6]

Sir,you have very perfect knowledge about fitness world.🙏🏼

[@kavyanshkulshreshtha2722]

He is professional bro

[@yashvardhansharma3142]

@@kavyanshkulshreshtha2722 yeah

[@hrittikkumar9636]

Live u sir from Ranchi a smaal gymer

[@ravikantraj7028]

@@hrittikkumar9636 i m from ranchi too

[@ethanovich4004]

You’ve legit cleared all the doubts regardin’ Creatine.! Thanks a ton 🙌🏻

[@hanumanbhakt517]

Bro creatine se fark lada kya

[@nongyrogod7421]

2025 m kon dekh rha h 😅

[@ashishrohilla3072]

Pagal h k Bhai 2025 aya to koni 😢

[@chotusharma9672]

2025 aane de fir btata hu

[@ujwalbegha7580]

This is the topic i’m looking for thank you sir.. you r the best

[@tonnytune1930]

I am not taking any supplement now , can I use only cratine first . Plz reply

[@dancebysahil623]

@@tonnytune1930 yes u can

[@ramrajedeshmukh4514]

Konase company ka lena chahiye

[@Ayuh-wx9wt]

@@ramrajedeshmukh4514 same issue

[@rishikumarpurty23]

Healthy morning to all including the channel host. Feeling good in knowing the facts explained in the video. Now I'm quite comfortable to start taking "creatine monohydrate" as shown/told by Mr Yatindra. Thank you sir for this wonderful & informative video.

[@indiancommando_abbas]

sir amazing and very friendly approach you adopted for narration I was like listen to one's elder brother ..keep the hard work going and I bless you lots of success in life bhaiijan ....

[@nitishphanse8341]

Brother in your entire video you should also mention how high creatnine levels can cause kidney failure, would be good to mention creatnine metabolism effects on taking external creatnine.

[@advanced37]

Is it safe to take ? Bro

[@Banking_Fundamaker]

@@advanced37 yes its normal to consume 3g/5g creatnine on the daily basis and drink almost 8 glass of minimum of water daily..it will help in balancing and alot of other benefits too

[@zafiranom1314]

This video is amazing...completely talked about everything about creatine.. Literally pleased with this guy.. May you live long ❤️

[@AnilKumar-ki3gu]

Sir aap ko nambar dijie please sir hame Lena h

[@bhavytewari2167]

If any fitness youtuber after gurumaan who is nice genuine and humble at the same time is Mr yatinder sir love you sir

[@aestheticvishu07]

Bhupendra sir too🙏🙏

[@parthchauhan1470]

Bhag guru mann best h fir jeet salal Yatinder singh bhi accha h lekin yeh log se aage nahi

[@jaatsahab8102]

@@parthchauhan1470 jeet selal kon hai ye

[@MindShift2025]

Sir, your vidoes are one stop solution to all our bodybuilding related queries. Thanks a lot. My question related creatine is, have you experienced any hair fall issue during your creatine usage because there are a lot of reviews regarding hair loss due to creatine. Kindly guide me sir.

[@pnv1974]

Only problem of creatine is diahhorea . That only to when u consume more than 5 grams

[@Neeraj-pg8oh]

Sir can a man in his 60s going to gym regularly and fit is recomanded to take creatine daily 3 grams.

[@Abhinautiyalfitness.]

You are my best teacher of bodybuilding Love you sir❤️

[@visitdwarak]

Most of the bodybuilders won't provide this much details....this man really awesome in explanation.. I dont know hindi, however with the help of subtitles i can understand clearly

[@safiullah683]

Thanks man highly appreciated i am using creatine so i was curious about most of these myths

[@ShubhamKumar-lj2kg]

Bhai hair fall hua?

[@arushbhai]

Those who get an upset stomach after consuming creatine, my suggestion is to take it with an orange or apple juice. Mix 5g of creatine in an orange juice and you wont get any stomachache. The reason being, the juice has sugar and sugar prevents stomachache after consuming creatine.

[@shashwatmishra5261]

Thanks

[@earlcoles5215]

creatine is a cheap supplement, different company's have different prices for the same amount of servings, what's is considered a good price for 500 grams without it being a rip off ?

[@davidverma2588]

Orange juice is acidic which can cause more problems to stomach sometimes, so banana shake would be better for that. I'm a doctor and i get lot of patients with acidic problems after consuming orange

[@shjohn28]

I was really confused about what type of Creatine to buy and this video really helped me narrow it down to one... Thank you so much

[@opgaming1080]

Creatine ko jaruri hai whey protein ke sath Lena creatine ko simple le nahi le sakte kya ???

[@clutchy444]

​@@opgaming1080 le skte ho

[@sumanrai7615]

Thank you so much Sir. Really respect and value your knowledge and experience. ❤️🙏🏼😇

[@avinashgoregaonkar753]

Sir, u r Sadguru of Gym and Workout..we follows you religiously. Very well explained...#huge respect... Thank you for your in depth continuous guidance....god bless you...

[@nitinrana5247]

Can creation can be taken in empty stomach?

[@ChanduBhalavi-jr2yk]

Kon kon 2024 me dekh raha hi

[@harshverma9742]

Sir pre workout mai creatine kitne time phele le btado plz

[@RHYTHMICAMUSEMENT]

Just before the workout in you gym or better to take sips after every 3 sets

[@mascotboy8232]

Can we take creatine before workout if yes in which method we can take creatine and how much time before workout.Is water best for taking creatine or use any energy drinks...???

[@parthpatel3757]

The simplest form to educate a beginner. Hats off to you sir

[@manmohannarayan7625]

I regularly use Whey protien. Am failrly muscular, mostly on the heavier side. Am not looking for weight gain. Should i take creatine ?

[@deepakshukla121]

Yes you can take it to increase your strength, If you have any doubt regrading creatine so you can checkout this article fitnesstrendz.in/top-10-best-creatine-in-india-for-2021/

[@immortal6766]

Toh bhai muscle building ke lie whey protein ya creatine lu Plz bta do bhai😢🙏🙏

[@Irfankhan-su3oj]

if it increase energy so why should we take as post workout.shouldn't we take as pre workout?plz answer

[@jayeshshelke4786]

b coz after workout u lose ur energy thats why...bro

[@ka20na0k5]

@@jayeshshelke4786 yeh it could be used for faster muscle regeneration

[@BlackDog-mw4dh]

Thanks for your advice sir....as a beginner i am glad that you shared this information...more power to you sir 😊

[@arpitsaxena4186]

Very nice and informative video. Seriously you have a very good knowledge about fitness,nutrition, workout,etc.👏🏻👏🏻👏🏻👏🏻👏🏻

[@Akashx07]

This video is still useful after 2 years ❤

[@shridharaiyerglobal]

Yatinder, I am not sure if you or anyone from your team is reading this after one year, but simplicity and lucidity is the core of this fantastic video explaining what creatine actually is. I have been curious about its usage at my age (I am forty plus) Thanks a ton man. You are the best.

[@ammarahmed1767]

u can take it sir at 5 grams a day

[@shridharaiyerglobal]

Thanks Ammar..

[@rexthegamergembox]

as he said, you can consume createne for the rest of your life. Createne is one of the things that is extremely beneficial and has almost no side effects.

[@10sgamer48]

Gym karne sir pahel Lena hai ya gym ke baad 😢

[@itz_mac8447]

Creatine saturate hone me time lagta hai isliye ese gym ke baad hi Lena chahiye 👍🏻

[@shyamthakursoftmagicstudio4771]

sir aapke videos bahut zyada informative aur helpfull hote hain , bahut se doubt clear ho jate hain ☺☺😊😊

[@mohammadsuwaidbhat.2034]

What are you doing sir?!!! Where were you???? You haven't uploaded day4 of weightloss series? Not even guided further? Didn't talked about fullday weightloss diet. Not even strength problem beginner faces during weight lifting?

[@naturesingh1852]

Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror. kzbin.info/www/bejne/qaLEY5yInJaiY80

[@rameezsiddiqui5196]

One of the best video on youtube for creatine ! Thank u so much ❤

[@kesavag628]

sir can we do running in morning and gym at eveng is this ok

[@gautamsagar2545]

Yes

[@vmadhu5501]

Hi sir, 🙏 as you said to take creatine post workout it gives energy, why should not we take it pre-workout pls.

[@FarhanAli-mg3zm]

U can take creatine as pre workout Pre workout drink have creatine in it already. But a day don't take more thn 5g

[@vmadhu5501]

@@FarhanAli-mg3zm ok thanks

[@FarhanAli-mg3zm]

U can take creatine 30min before workout

[@vipulgupta3077]

Very knowledgeable video. Explained in very simple way Thank you

[@patraspbajan1159]

Yatinder u r too good really hats off to ur explanation it cleared all doubts.....

[@KRSMFAMILY]

Sir, thank you so much for such invaluable information in such subtle way

[@oswaldsimon4867]

Sir, does creatine interact with alcohol. Thanks for your very formative video 👍🙏

[@krishnaprasai1909]

Love you bhai from nepal 🇳🇵

[@shaaz11]

If it givea strength then why advisable after work out please explain why post work out not pre workout . Thanks

[@Russian_Ice_Bear]

I work from oxygen gym and you sir are one of the best knowledgeable people in india

[@devnivu6187]

Yatinder Sir, Thanks a lot for sharing valuable information regarding creatine ... Believe me we get more knowledge & motivations from all your videos :-)

[@anuradhasrivastava9761]

THE BEST EDUCATOR EVER SEEN😊 JUST UNIQUE🙇🙇

[@sunganesh6096]

Excellent guru ji - very clear and simple , love your videos

[@Sameer_Shaikh]

Thanks for sharing your experience sir❤️

[@sakti......6321]

SALUTE TO U SIR U TALK EVERYTHING LIKE A FATHER.. LOVE YOU

[@naturesingh1852]

Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror. kzbin.info/www/bejne/qaLEY5yInJaiY80

[@SaifKhan-uo9ln]

Kon kon 2025 me dekh rha hai

[@RishuSharma90]

2028 me kaun dekh rha hai 😂😂😂

[@Official.Aniflix]

Mai toh 3045 mei dekh rha hu

[@sahilgupta3608]

Thanks sir for giving such a useful knowledge 👍

[@vicky1617]

Sir I really need this topic.... Thank you for providing such information.

[@soumodipkoner1662]

This is really a long awaited for me Sir....thanks a lot Sir.....lots of love and respect for u❤

[@krishnatype1diabetes]

Is creatine beneficial during intense gym workout only or does it work with mild home workout as well?

[@ashishkhandakar1995]

Why would you take it for mild workouts?

[@krishnatype1diabetes]

@@ashishkhandakar1995 Gym is closed at my location currently. Thus I have to depend on some mild home workout currently. Since I used to consume creatine after my gym workout, I don't want to take a gap in using it before I hit the gym again. But my concern is will it work as an effective in-home workout.

[@rabbiix1]

This by far the most simplified and very well informed video about creatine