Creatine for Muscle Growth | How to Use it | Yatinder Singh

[@YatinderSinghOfficial]

New video for you all 🙏 kzbin.info/www/bejne/eXPUp5eugNOqhNk

[@aesthetic_AK]

Thankyou sir you're looking so amazing love and respect for you from bottom of heart🤗💪😘

[@aesthetic_AK]

Sir koi best fish oil recommend kr do... Thankyou 😘😘

[@sijansharma7323]

Thankyou soooosoosoooooooooooo much sir 🥺❤️❤️. All confusions are out now ❤️.

[@amitprakash4823]

Dear sir thanks for sharing important topic🙏

[@mogambokhushhua6204]

can i use whey protein twice in a day? As per brand's recommendations am taking only post workout.

[@vineetbansal5763]

0:39 what is creatine ? 1:24 what are the benifits ? 3:08 which is the best form ? 3:37 How and When to take ? 4:37 Myths/Facts 7:24 what are the side effects? 7:59 who benefits the most/ who should avoid

[@haseebshaheed9066]

Thanks 😊❤️

[@Isawyouatthebar]

Thanks

[@xxx035]

Thanks ✌🏻

[@amriksinghsuman1745]

Thanks 🙏🙏

[@areefxten]

Thx bro

[@thebossSpeaks]

Yatindar singh & Guru Maan 2 Indian bodybuilding gaints with zero haters and extremely knowledgeable

[@why7990]

Guru mann changed my life 🙏

[@mohdashkar9502]

Have you forgotten about Jeet selal 🔥

[@nonik3675]

And Gaurav Taneja

[@indianarmy783]

Yes💯

[@atifrabbanivib5397]

@@mohdashkar9502 yes

[@balvindersingh2802]

This man has deep knowledge of fitness than other KZbinr I love his work

[@arijitroy2001]

Checkout Saket Gokhale He made this Video 1 year Ago

[@Mentor-of-genZ]

@@arijitroy2001 wo chtya h we are stupid dhk

[@ukboyutubr5885]

bhai gurumann aur jeetsalal ko bhulgya kya🤣🤣😣😣😣😒

[@sparshkamboj1889]

Agreed

[@prashantchauhan7229]

@@_DebashisParida_D exactly bhai... He is just as our age understands us more comfortably.... And yes that above guy.. If you can't respect ...then i would really like to talk to your mother

[@vishal_harit99]

I searched for creatine ...and this legend came ❤

[@rishadraihan7921]

Sir agar app kisu school k teacher hote, tow uss school ke har ek students exams mei 95% marks late.. Great 😊❤️

[@nationfirst4886]

😂🤣😂🤣😂 hahahaha

[@RohitSingh-yx3wn]

Chup loudu😂

[@JKDESHRAJ2009]

Agree with you 💯 %

[@yogeshharpude]

😂😂😂biklul sahi kaha sir aap ne .

[@BharatSingh-lt5pz]

kyu chatukar ban raha hai be

[@rehbaazmansoori1668]

I'm a new user for Creatine and I was worried about my body now you helped me a lot bhaiyya. Thank you bhaiyya. Love from JHANSI❤

[@Venomrider46_]

Bhai kya results hai abhi current pe ??

[@reyajul0.1]

Bhai gym start. Krne ke kitne time baad creatine lena suru kiye the

[@samekzamre8427]

Man with perfect Body ! (Also best Trainer ) Thank you sir for your guidance...

[@naturesingh1852]

Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror. kzbin.info/www/bejne/qaLEY5yInJaiY80

[@Akashx07]

This video is still useful after 2 years ❤

[@rohansingh9647]

This is the only video anyone will ever need about creatine.

[@aleksinieminen8853]

liking this in sarcasm

[@sweetliarishu5342]

@@aleksinieminen8853 😂😂😂there is waiii more to creatine.... Balding Bloating Nausea Diarrhea And all positive studies are backed by......creatine making companies...... It's an overrated supplement... Plus it's natural But supplement is made synthetically..... But still worth it... For shredded guys or beginners...

[@Jitenderkumar11999]

No bro

[@Jitenderkumar11999]

Aik question rha gya kitni age vala le

[@babymaurya7528]

@@sweetliarishu5342 hm

[@abhayrawat1140]

Sir, you are a literal genius. A blessing to body building industry ❤️

[@farukhshaikh07]

One of the best Indian bodybuilder without a doubt. Always onto the point extremely knowledgeable and most importantly a humble human being. Perfect ambassador for our country on world map. Loads of Love & respect sir.Inn Sha Allah will meet someday.

[@vipulgupta3077]

Very knowledgeable video. Explained in very simple way Thank you

[@visitdwarak]

Most of the bodybuilders won't provide this much details....this man really awesome in explanation.. I dont know hindi, however with the help of subtitles i can understand clearly

[@rohitmulhen4964]

Great explanation sir. No one had ever explained it soo well. Thank you soo much

[@parthpatel3757]

The simplest form to educate a beginner. Hats off to you sir

[@shyamthakursoftmagicstudio4771]

sir aapke videos bahut zyada informative aur helpfull hote hain , bahut se doubt clear ho jate hain ☺☺😊😊

[@ermurtazaahmad]

Thank you Sir For clarifying my Doubts about Creatine intake.

[@avinashgoregaonkar753]

Sir, u r Sadguru of Gym and Workout..we follows you religiously. Very well explained...#huge respect... Thank you for your in depth continuous guidance....god bless you...

[@nitinrana5247]

Can creation can be taken in empty stomach?

[@shridharaiyerglobal]

Yatinder, I am not sure if you or anyone from your team is reading this after one year, but simplicity and lucidity is the core of this fantastic video explaining what creatine actually is. I have been curious about its usage at my age (I am forty plus) Thanks a ton man. You are the best.

[@ammarahmed1767]

u can take it sir at 5 grams a day

[@shridharaiyerglobal]

Thanks Ammar..

[@rexthegamergembox]

as he said, you can consume createne for the rest of your life. Createne is one of the things that is extremely beneficial and has almost no side effects.

[@thedhruvrajput0007]

Thanku Sir for Clearing my all doubts

[@Russian_Ice_Bear]

I work from oxygen gym and you sir are one of the best knowledgeable people in india

[@bhavytewari2167]

If any fitness youtuber after gurumaan who is nice genuine and humble at the same time is Mr yatinder sir love you sir

[@aestheticvishu07]

Bhupendra sir too🙏🙏

[@parthchauhan1470]

Bhag guru mann best h fir jeet salal Yatinder singh bhi accha h lekin yeh log se aage nahi

[@jaatsahab8102]

@@parthchauhan1470 jeet selal kon hai ye

[@aalamnawaz3126]

Mere mind mai jo sawaal Thai apne khud he sab k jawab diye sir really love you ❤️❤️❤️❤️❤️❤️❤️🔥🔥🔥🔥🔥🔥🔥🔥 Allah apko aur achi sehat de

[@gopikhokher9460]

Bilkul same bro.. Ab creatine use issue ke liye koi aur video dekhne ki jarurat nahi.... Solved...

[@Mr-VsD]

Thank for nice explain..I pray for God Good for health you. and all my gym Lover Friends

[@Abhinautiyalfitness.]

You are my best teacher of bodybuilding Love you sir❤️

[@ronak9503]

What a knowledge sir ya video mana apna parents ko dikhyi or vo mujhe creatine lene k liya allow kr diya thnku sir❤❤

[@ethanovich4004]

You’ve legit cleared all the doubts regardin’ Creatine.! Thanks a ton 🙌🏻

[@hanumanbhakt517]

Bro creatine se fark lada kya

[@PiyushKimar-w1q]

Main substant for hair growth is biotein - biotein rich food are - carrot , nuts & seeds , banana , mashrum , egg yolk .....

[@Okaymayank]

Perfect Myth Clearance session. Thanks a lot Sir. You’re an Inspiration 🙌🏻

[@sourab.69]

Bro I am 17 yr old can I take creatine?

[@shubhamsoni2058]

Are you bald now??

[@shoebkhan4562]

Best coach in the you tube history .. He say clear the thing very perfectly

[@023mdashrafazaz6]

Sir,you have very perfect knowledge about fitness world.🙏🏼

[@kavyanshkulshreshtha2722]

He is professional bro

[@yashvardhansharma3142]

@@kavyanshkulshreshtha2722 yeah

[@hrittikkumar9636]

Live u sir from Ranchi a smaal gymer

[@ravikantraj7028]

@@hrittikkumar9636 i m from ranchi too

[@siddhantadkar5537]

Please answer these questions of mine:- 1) when to take creatine, pre workout or port workout? 2) how much water to take with 20g creative 3) will creatine increase or decrease my belly fats? Does it affect fats in any way?

[@TeamSultanOfficial]

Mr. Yatinder thank you so much for clearing my myths, keep it up to share knowledge with people's 🙏😊

[@ujwalbegha7580]

This is the topic i’m looking for thank you sir.. you r the best

[@tonnytune1930]

I am not taking any supplement now , can I use only cratine first . Plz reply

[@dancebysahil623]

@@tonnytune1930 yes u can

[@ramrajedeshmukh4514]

Konase company ka lena chahiye

[@Ayuh-wx9wt]

@@ramrajedeshmukh4514 same issue

[@zafiranom1314]

This video is amazing...completely talked about everything about creatine.. Literally pleased with this guy.. May you live long ❤️

[@AnilKumar-ki3gu]

Sir aap ko nambar dijie please sir hame Lena h

[@dineshvlog360]

Very calm explanation Easy to understand 👍

[@safiullah683]

Thanks man highly appreciated i am using creatine so i was curious about most of these myths

[@ShubhamKumar-lj2kg]

Bhai hair fall hua?

[@shjohn28]

I was really confused about what type of Creatine to buy and this video really helped me narrow it down to one... Thank you so much

[@opgaming1080]

Creatine ko jaruri hai whey protein ke sath Lena creatine ko simple le nahi le sakte kya ???

[@clutchy444]

​@@opgaming1080 le skte ho

[@rabbiix1]

This by far the most simplified and very well informed video about creatine

[@ashwinjani5339]

आपके समझाने का तरीका बड़ा शानदार है सर जी।

[@rishikumarpurty23]

Healthy morning to all including the channel host. Feeling good in knowing the facts explained in the video. Now I'm quite comfortable to start taking "creatine monohydrate" as shown/told by Mr Yatindra. Thank you sir for this wonderful & informative video.

[@arushbhai]

Those who get an upset stomach after consuming creatine, my suggestion is to take it with an orange or apple juice. Mix 5g of creatine in an orange juice and you wont get any stomachache. The reason being, the juice has sugar and sugar prevents stomachache after consuming creatine.

[@shashwatmishra5261]

Thanks

[@earlcoles5215]

creatine is a cheap supplement, different company's have different prices for the same amount of servings, what's is considered a good price for 500 grams without it being a rip off ?

[@davidverma2588]

Orange juice is acidic which can cause more problems to stomach sometimes, so banana shake would be better for that. I'm a doctor and i get lot of patients with acidic problems after consuming orange

[@anuradhasrivastava9761]

THE BEST EDUCATOR EVER SEEN😊 JUST UNIQUE🙇🙇

[@vinaytripathi8626]

Sir mujhe only aapki hi vidio dekh k hi Dil ko tasalli milti h Great sir ji

[@vicky1617]

Sir I really need this topic.... Thank you for providing such information.

[@soumodipkoner1662]

This is really a long awaited for me Sir....thanks a lot Sir.....lots of love and respect for u❤

[@rameezsiddiqui5196]

One of the best video on youtube for creatine ! Thank u so much ❤

[@chahildarji3940]

Straight to the point ! Loved it ! 💯

[@_Ahmedsiraj_]

itna pyaar mohabbat se samjaya hai sir ji ne dil khush hogaya thank you so much sir ji🥹💝

[@SandeepKumar-iw9uk]

I follow you completely. Now my body is improving. Thanks to you sir.

[@rudhra4527]

Bhai aap le rhe ho creatine

[@goddevgaming7658]

Muscle increase huyi kya?

[@nitishphanse8341]

Brother in your entire video you should also mention how high creatnine levels can cause kidney failure, would be good to mention creatnine metabolism effects on taking external creatnine.

[@advanced37]

Is it safe to take ? Bro

[@Banking_Fundamaker]

@@advanced37 yes its normal to consume 3g/5g creatnine on the daily basis and drink almost 8 glass of minimum of water daily..it will help in balancing and alot of other benefits too

[@indiancommando_abbas]

sir amazing and very friendly approach you adopted for narration I was like listen to one's elder brother ..keep the hard work going and I bless you lots of success in life bhaiijan ....

[@abidsayyed2143]

Hello Sir... Which Creatine We should take??

[@mascotboy8232]

Can we take creatine before workout if yes in which method we can take creatine and how much time before workout.Is water best for taking creatine or use any energy drinks...???

[@manmohannarayan7625]

I regularly use Whey protien. Am failrly muscular, mostly on the heavier side. Am not looking for weight gain. Should i take creatine ?

[@deepakshukla121]

Yes you can take it to increase your strength, If you have any doubt regrading creatine so you can checkout this article fitnesstrendz.in/top-10-best-creatine-in-india-for-2021/

[@immortal6766]

Toh bhai muscle building ke lie whey protein ya creatine lu Plz bta do bhai😢🙏🙏

[@roshhaayu2861]

Thank you so much sir for clearing all the myths 🙏

[@factworldshorts1]

Thanku sir mera confusion door karne ke liya ❤

[@kushalgolay2605]

Yatindar Sir is very Down to earth.

[@sumanrai7615]

Thank you so much Sir. Really respect and value your knowledge and experience. ❤️🙏🏼😇

[@AFFITNESS-INDIA]

यार भाईजान अल्लाह की कसम दिल जीत लिहो यार । अल्लाह से आप के लिया दुआ करता हुए की आप हमेशा फिट रहे खुश रहे और यूथ को फिट बनाते रहे ।🙏❤️❤️❤️❤️❤️

[@kalpeshkorlekar.3723]

Par bhai creatine konsa hai

[@sandeepawasthi1324]

I m a begginer,age 39 Please tell me about best creatine n whey protein And how its work? Its is safe to consume

[@MindShift2025]

Sir, your vidoes are one stop solution to all our bodybuilding related queries. Thanks a lot. My question related creatine is, have you experienced any hair fall issue during your creatine usage because there are a lot of reviews regarding hair loss due to creatine. Kindly guide me sir.

[@pnv1974]

Only problem of creatine is diahhorea . That only to when u consume more than 5 grams

[@BlackDog-mw4dh]

Thanks for your advice sir....as a beginner i am glad that you shared this information...more power to you sir 😊

[@sakti......6321]

SALUTE TO U SIR U TALK EVERYTHING LIKE A FATHER.. LOVE YOU

[@naturesingh1852]

Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror. kzbin.info/www/bejne/qaLEY5yInJaiY80

[@adityanegi-ln8bh]

thnku sir apki vjha se meri mata ji creteine kliye mna gyi😊😊

[@manishdughadiya]

Best explaination ever ❤️❤️❤️❤️

[@SixpaxGym.]

We make videos on legal steroids supps that are better than creatine in building muscle cutting fat and giving strength to lift heavier

[@theonewhoasked5120]

With added benifits of smaller testicles right?

[@SixpaxGym.]

@@theonewhoasked5120 No bro, these aren't real steroids. Just natural alternative to the real one. So no side effects

[@patraspbajan1159]

Yatinder u r too good really hats off to ur explanation it cleared all doubts.....

[@tarunsaini8199]

Well explained..was so curious about creatine . Now all solved . Thank you so much sir❤️

[@naturesingh1852]

Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror. kzbin.info/www/bejne/qaLEY5yInJaiY80

[@Ayuh-wx9wt]

Bro kis brand ka lu?

[@sunganesh6096]

Excellent guru ji - very clear and simple , love your videos

[@arpitsaxena4186]

Very nice and informative video. Seriously you have a very good knowledge about fitness,nutrition, workout,etc.👏🏻👏🏻👏🏻👏🏻👏🏻

[@JitendraKumar-d6i8o]

Which company is the best creatine sir plzzz bataye

[@RohitSingh-yx3wn]

Thank you soo much for talking about the myths... It was totally useful ❤️

[@naturesingh1852]

Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror. kzbin.info/www/bejne/qaLEY5yInJaiY80

[@PrasadAshutosh]

This is really informative.. thank you so much 👍

[@modingadikar8617]

Thanks for detailed explanation

[@niyamatali4390]

Thnk uhh so much sir for clearing my doubt i was too scared to take it

[@KRSMFAMILY]

Sir, thank you so much for such invaluable information in such subtle way

[@sahilgupta3608]

Thanks sir for giving such a useful knowledge 👍

[@dcfitness1700]

Your knowledge about fitness is awesome sir

[@jairathee002]

Most honest trainer in i india❤

[@malyartalash760]

great sir, you are explaining very well and answered all my questions.

[@oswaldsimon4867]

Sir, does creatine interact with alcohol. Thanks for your very formative video 👍🙏

[@krishnaprasai1909]

Love you bhai from nepal 🇳🇵

[@sushilpandey4270]

Thank you soo much I was going to take my first supplement and I was very afraid thanks

[@jeetendrad1309]

Perfect video!! Got alot of Clarity Information!!!

[@Aamirchoudhary786]

Thanks a lot sir for clearing lots of miths regarding creatine .

[@Irfankhan-su3oj]

if it increase energy so why should we take as post workout.shouldn't we take as pre workout?plz answer

[@jayeshshelke4786]

b coz after workout u lose ur energy thats why...bro

[@ka20na0k5]

@@jayeshshelke4786 yeh it could be used for faster muscle regeneration

[@prashantmishra9422]

Aap ne sare problem ka solution de Diya sir , thank you so much ❤

[@mayankmickey]

I have been using creatine from past 2 months And seriously i got some cramp issue But its a very safe supple. To take 😍

[@Ayuh-wx9wt]

Brand?

[@mayankmickey]

@@Ayuh-wx9wt muscle blaze cramp tab honge jab aap enough water intake pr na ho

[@Ayuh-wx9wt]

@@mayankmickey okay bro..m asitis ka lelu??

[@mayankmickey]

@@Ayuh-wx9wtyes me khud asitis ka leta hun bhut acha pump & energy deta h

[@Ayuh-wx9wt]

@@mayankmickey thanks bhaii..m abhi newbie hun tohh itta idea nhi haii..6 din hua hai join kiye huye..👽🥂

[@harshverma9742]

Sir pre workout mai creatine kitne time phele le btado plz

[@RHYTHMICAMUSEMENT]

Just before the workout in you gym or better to take sips after every 3 sets

[@vmadhu5501]

Hi sir, 🙏 as you said to take creatine post workout it gives energy, why should not we take it pre-workout pls.

[@FarhanAli-mg3zm]

U can take creatine as pre workout Pre workout drink have creatine in it already. But a day don't take more thn 5g

[@vmadhu5501]

@@FarhanAli-mg3zm ok thanks

[@FarhanAli-mg3zm]

U can take creatine 30min before workout

[@shafiqpirzada4006]

Hi Sir, I am Shafiq from Pakistan. Your indications are awesome.

[@Sameer_Shaikh]

Thanks for sharing your experience sir❤️

[@krishnatype1diabetes]

Is creatine beneficial during intense gym workout only or does it work with mild home workout as well?

[@ashishkhandakar1995]

Why would you take it for mild workouts?

[@krishnatype1diabetes]

@@ashishkhandakar1995 Gym is closed at my location currently. Thus I have to depend on some mild home workout currently. Since I used to consume creatine after my gym workout, I don't want to take a gap in using it before I hit the gym again. But my concern is will it work as an effective in-home workout.

[@sja_johar8023]

Thanks sir, Fan of yours Love from Pakistan ❤️

[@Kumarraju12344]

Kabhi creatim kabhi kapiva shilajit kabhi mb protein konsa product use karu clear clear batao

[@fxtradingbot]

Love it sir, thankyou , nice explained 🙏❤️

[@agastyabali]

do we have to take alpha lepoic acid while taking creatine ?

[@FlyingStar143]

You washed my mind and cleared all the doubts about Creatine.... Thank You Sir.

[@DeepakKumar-ch1fv]

Bro r u using creatine ??

[@FlyingStar143]

@@DeepakKumar-ch1fv yes Bro... And I m having a great results of it...

[@himanshuusingh7346]

@@FlyingStar143 bhai protein shake mai milakr le rhe ho?

[@FlyingStar143]

@@himanshuusingh7346 nahi bhai... Workout se aadha ghanta pehle ek glass paani me pita hu... Aur in workout paani jyada pita hu...

[@babbarsingh9803]

Bhai tell me about water consumption ? How much water?

[@RahmanBackpacker]

Bhot pasand aya , aur informative video bhi tha ❤❤❤ Thank you sir!