How to Boost Brain Power - Top Ways to Improve Memory and Focus | Lecture 49

How to Improve brain power, sharp brain, improve memory, improve focus, exercise to improve brain power, keto diet, hiit, high intensity interval training, boost intelligence, boost IQ
dimaghi quwat, yadaasht ko barhana, dimaghi kamzoori ka ilaj,
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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You can watch more videos here:
Lecture 1: www.youtube.co....
Lecture 2: www.youtube.co....
Lecture 3: www.youtube.co....
Lecture 4: www.youtube.co....
Lecture 5 (part 1) : www.youtube.co....
Lecture 5 (part 2) : www.youtube.co....
Lecture 6 : www.youtube.co....
Lecture 7 : www.youtube.co....
Lecture 8 : www.youtube.co....
Lecture 9: www.youtube.co....
Lecture 10: www.youtube.co....
Lecture 11: www.youtube.co....
Lecture 12 Q/A : www.youtube.co....
Lecture 14 = www.youtube.co....
Lecture 15 = www.youtube.co....
Lecture 16 = www.youtube.co....
Lecture 17= www.youtube.co....
Lecture 18= www.youtube.co....
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a KZbin video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & KZbin on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#brainpower #keto #ketodiet #HIIT

[@TheLegendBoy295]

subhanAllah that's why fasting in Ramadan is so good for our mental and body health overall fasting in Ramadan is best 😍🥰 indeed ♥️♥️

[@DrKhalidJamil]

ABSULUTELY RIGHT

[@TheLegendBoy295]

@@DrKhalidJamil JazakAllah sir Allah tallah apky ilm main iazafa kry aur hidayat dy phir os par Amal krny ki taoufeeq ata frmaye Ameen

[@chodhretahir5793]

7uh7778777

[@RajabAli-nw4gm]

Thanks sir

[@amerkhan7046]

😊😊

[@adreesali7441]

ڈاکٹر صاحب میں کن الفاظ سے شکریہ ادا کروں آپکا اللہ آپ پر اپنی خاص رھمت فرمائے اور آپ ایسے ھی انسانیت کی خدمت کرتے رہیں آمین.

[@farooquekkyt]

Assalam U Alaikum, WRB Its so nice of you giving this great information. I've got one strong study result for those who cal them Muslims, Please take it positive, "We don't need yoga, if we do Salah (Namaaz) the right way" "NAMAAZ THE RIGHT WAY, JAISA KEY HUKM HAI, JAISA KEY HAQ HAI"

[@user-ny1io3yk1c]

* الله تعالى كو راضى كرنے کے لئے سنت کے مطابق نماز کی پابندی کیجئے روزوں کی پابندی اور اچھے کام کیجئے اور %100 حرام کے قریب بھی ھم نہ جائیں کامیاب اور پر سکون صحت مند زندگی ھم پائیں گے ان شاء الله • *

[@DrKhalidJamil]

Great

[@abdullahButt-su9vc]

True

[@ShahidAli-ky1ue]

ماشاءاللّٰہ ڈاکٹر صاحب اللّٰہ تعالیٰ آپ کو ڈھیروں ڈھیر جزائے خیر عطا فرمائے بہت ہی مفید معلومات دیتے ہیں ، شکریہ ،

[@irfanababar7272]

Masha Allah,, mery RAB ki qudrat.. JazakAllah sir g Allah pak ap ko dherrroooon khushyan atta frmay Aameen sum Aameen

[@khadijaqadeer6457]

jazak Allah ...sir u r v great person.Allah pak ap ko sehat dy zindgi dy ameen

[@emranahsan1474]

Its the most iformative lecture about brain health I've ever listened to. Dr Sahib you are serving the humanity beyond boarders of faith or races, may Allah Subhanahu wa Taala reward yu in His abundance of Rahmahs always. im yur regular follower and as my least service what i can do is to share yur lectures with all my near and dear ones 🌺☘

[@ihsanulhaque3464]

اللہ راضی ہو آپ سے۔ جزاک اللہ خیر

[@jiakhan6567]

Liked video before watching it Thats how much I trust this man with great knowledge

[@ambernaeem5287]

Sir I needed this video.thank u for sharing such guy information.many many prayers for u

[@khalilahmaduppal4789]

MashsALLAH JazakALLAH Dr sb, yeh sabkuch Waqaee hm sb k liay bht zroori hay, Shukria Sir.

[@sohal4139]

3H

[@nargiskhan8289]

بہت اچھی معلومات ہیں شکریہ ڈاکٹر صاحب

[@rosiejaan3510]

""USE IT OR LOSE IT"",...100%TRUE, ALLAH SWT BLESS YOU AND YOUR FAMILY DOC,AMEEN, 😊

[@Fanichoudhary]

Ameen

[@noorahmed4352]

Ppp

[@Mashallah-666]

Ameen

[@mohammedmujahid8624]

Doctor sab meri request hai k aap k jitne bhi lectures hai un me jo important points hai ya Health & Food k bare me jitne bhi important baatein hai un k shorts banakar na utube per daldijiye ziyada se ziyada . Jazakallah khair.

[@hajirashid400]

1 cg cg voodoo

[@swaheedj]

Aoa. Dr.sahib ur videos are very informative. I like and implemented it.thanks

[@tariqmahmood4630]

اسلام علیکم ورحمتہ اللہ وبرکاتہ جناب میری عمر 62سال ھو گئی ھے ،چند ہفتوں سے آپ کے پروگرام دیکھنے شروع کئے ہیں ،بہت اچھی معلومات ھوتی ھیں ، جزاک اللہ خیرا کثیرا ،ایک مسئلہ درپیش ہے ،سر اور گردن ھلتے محسوس ھوتے ھیں ،ریگولر واک اور ہلکی پھلکی ایکسر سائز بھی کرتا ھوں ،بلڈ پریشر 135/40اورنیچےوالا 80/85 ھوتا ھے ،اگر کوئی مشورہ عنایت فرمائیں تو بہت مشکور ہوں گا ،شوگر بھی نہیں ھے ،95/97 ھوتی ھے والسلام

[@DrKhalidJamil]

Start lecture no 71diet PLAN

[@AHMADULLAH1997]

Bboht shukriya doctor Sab.

[@drrabbanimedia5541]

jazak allah dr sb جزاك اللهُ

[@naeem3144]

Mashaallah Khalid saab

[@farzanafmt2883]

Blessing ha ap hamaray liay.,jeety rehy.life ko essay kr Diya ha apny...

[@fearx6593]

Doctor sahab your every video is very informative . May Allah give you best reward for serving people .

[@amnamubaraka8541]

Atta band karen tu kiya khayein .is molk m roti hi mil jae tu bary baat h .

[@muhammadfarooq5695]

بہت شکریہ ۔۔۔۔ آپ انگلش کا ترجمہ کرکے واضع کرتے ۔۔۔۔اس سے سمجھنے میں آسانی ہوتی حالانکہ میں ان سب کو سنتا لیکن اپنی زباں میں مطلب مزید واضع ہوتا شکریہ

[@KhanBhai-bn2yp]

AOA, JazakAllah Khairan Dr, for sharing such a useful information free of cost.🌹

[@UniversalBroadcast]

Dr. Sb Allah Bless you. Very informative.

[@ahmednaeem3358]

Jazak Allah khair Very informative

[@jiakhan6567]

Video pay 1000 likes kerne ka option hota to krti main. Zabardasttt info👍👍👍👍👍

[@NoorAli-tm2is]

Great information sir جزاك اللهُ‎،ماشاءاللہ

[@yasmeenkhan1685]

Zabardast video 👍

[@saleemrehman9001]

Masha Allah, very well explained

[@ShahrukhKhan-ml1nf]

Yaa RasulAllah Salaalahualiwa aale hi wa aale hi wa sallam.

[@user-en8cq6mp9p]

Doctor sab Allah ako Khush rakhey meari Zindagi change krdi apny Mai thk ho rha ho

[@ranafasil7987]

zabardast full of unique information

[@anwarmuhammed4717]

السلام علیکم و رحمۃاللہ و برکاتہ ماشاءاللہ ڈاکٹر صاحب بہت خوب اللھم زد فزد ڈاکٹر صاحب میرے والد محترم Braain hemorrhage کے مریض ہے اس کے متعلق کوئی vidoe بنائے جس میں کھانے کیلئے پھل وغیرہ ہو جو اس مرض کو دور کرنے کیلئے مفید ہو عین نوازش ہوگی ڈاکٹر صاحب برائے مہربانی

[@anwarmuhammed4717]

ڈاکٹر صاحب آپ کچھ رہنمائی فرمائیں تو عین نوازش ہوگی

[@mohammadiqbal3074]

Jazak Allah dr sahb

[@ayaznasim2129]

شکریہ ڈاکٹر صاحب

[@sheikhchand1325]

Sir g ap great ho

[@zrizvi3673]

Very important video

[@rizwanakhlistan7198]

Shukrya sir ji very informative

[@mdtahseen3763]

Thanks mughe is k bahut zarurat thi

[@fawaadsaleem1075]

Walikum assalam mashallah ❤

[@chusmanaliali4777]

Good information doctor sab

[@WASEEMKHAN-kv3jg]

Jazak allah

[@qaisermajid]

Thank you Dr. Sb. I was waiting for your video, You changed my life, Thank you once again. keep it up.

[@princenawabali452]

جزاك اللّٰه خيرًا Sir

[@iffatzaidi6355]

Aapkay lectures buhut psand aaye.Allah aapko sehat o zindagi ata karay .Neechay meinay kuch poocha hai aap suggest kijiye mein kia karoo.

[@AsifAli-bf2vm]

Jazakallahu khair doctor sahib ❤️👍❤️

[@bhattirayyan3442]

Subhanallah nice....

[@lakkwala8114]

Great Doctor sab

[@ghulamahmed8465]

Very very very beautiful information like you and like you lovely post information about health

[@shamimghori4380]

Jazak Allah

[@MuneerKhan-ht8fo]

jazak Allah sir for your hardwork

[@gulafshanikramraja2134]

JazakAllah khair

[@nem0-777]

Great imformative work Sir👍

[@ayazkhan3970]

Aslamoalekm welcome juma mobark kush rhen hmare dua he buhat kubsorat ienfarmeshn jzakullah mehrbani sir 👍

[@bhattirayyan3442]

Allah apke ilam ko bhara dain...

[@MajesticNatureAndAdventures]

Amazing upload Dr sahib 👌💜💕

[@ournewsofficial9163]

ماشاءاللہ شکریہ ڈاکٹر صاحب

[@shaukatmahmood5141]

Great video

[@DrKhalidJamil]

Thanks!

[@abidaarif2943]

Beautiful. Very nice video. Thanks

[@marinakhan3190]

Nice information

[@kazmimubashir2962]

ASA Very informative programme I am your permanent follower thank you for your efforts and guidance please can you tell your followers,scientific benefits of namaz also as you mentioned about fasting,I am stroke survivor living in Houston Texas after stroke I started my daily prayers (Namaz) Alhamdullilah I am almost recovered by namaz as my saviour it is beneficial for us Allah tu be niaz heh. Thanks.

[@zeryabkhaisori1126]

Bets video sir. Salute u and love

[@saadazam1824]

Great information sir sweet thanks 😍

[@zaheersiddiqui7707]

Shukria Sir Ji.

[@irfanarbe7103]

Allah aap ko sehat dy

[@asmashah4231]

Insha Allah

[@mughalazambajwa9216]

Thanks for information sharing allah slamti dy Aameen

[@asifnaeem7009]

JazakAllah

[@hrehman105]

Sub se best movement nimaz hai

[@farhatrehman354]

AOA, DR SB PLS SUGAR WALO KE WARDESH BATA DIEN JAZAKALLAH

[@SaeedAhmad-ri2np]

Jzakallah khair bhai g

[@shafiaabbas2704]

Jazakallah doctor sahab very useful information

[@DrKhalidJamil]

So nice of you

[@bhaizabi8450]

@@DrKhalidJamil sir muje ganda khayal aty hi penis khara hu jata hy ur pani nikalta hy ur weakness feel huti hy koi samaj nhi ati kia karon

[@m.akramawan2759]

Speech improvement after brain stroke please make a video for General public

[@saadazam1824]

Thanks sir sweet information 😍

[@adeeladeel9196]

Thanks sir.

[@user-ip9kw8tq1n]

Sir pasena zeyda ana hamare sat buhot admi hain UN logo say Kam karte waqt pasena nahe nikalta aur 38 admiyou main sirf ak main ho Jo buhot zeyda pasena atha hain aur ese wajha say main buhot pareshan ho mere peshap pila hota hain muje qbaz hota hain har Time aur main Saudi Arabia main ak labor ho aur hospital hum say 4 hours dhoor hain please sir mere madad kary ese waja say main buhot zeyda depressed ho har time sochta ho Sara den pani peta ho lkn Sara den pani pee k phr peshap buhot zeyda atha hain Allah Apko sehatyab Raka Allah Apko lambi Umar di

[@sadiamalik9627]

Shukria

[@shabanasabir574]

Greatest knowledge

[@rajpoot4240]

Well done sir ap ki mehnat nazr ati ha

[@gardeningwithpleasure]

Very informative

[@Sports7-u6b]

Great work

[@syeda.rauf7867]

Best information

[@asiyakashir9340]

Zabardast knowledge

[@DrKhalidJamil]

So nice of you

[@muhammadatifshafee3348]

Very nice informative video👍🏻

[@DrKhalidJamil]

Thanks a lot

[@naheedmirza8606]

Great 👍 thanks jazakAllah .I am adding knowledge day by day simply folowing your link .May God always bless you for helping us without any cost .

[@bashirdardarisstar1012]

Fraud hai

[@kmkferox5633]

Assalam Walekum W Rahemttulahi Brin Ko Healthy Rakhana Hai To Khub Padai(Reading Karo) Aur Brin Ki Exercise Hai Allah Ke Rasul Ki Sunnat Kaunse Kam Right Se Karna Aur Kaunse Kam Left Se Karna

[@alikashmiri4173]

Walikumaslam 💕 JAZAK ALLAHA AZWAJAL ❤️

[@darsgahdarrusalaam2566]

Dr sahib jazakallaahu khairan Fibroids theek honay pii video banaa day

[@tariqahmed5513]

Thanks

[@HNS786]

Allah pak apse razi ho

[@DrKhalidJamil]

AAMEN

[@tanviralavi9947]

Good information about brane thanks

[@drahsmir8574]

Amazing 👌

[@shaukatmahmood989]

Very nice ❤❤❤❤

[@DrKhalidJamil]

Thanks 🤗

[@hasnainqasim9495]

سر جی آپ گریٹ ہیں

[@riazriaz3358]

Asslamualqikum sir g ap kse ho umeed h ap thk hongy khoda hmesha apko khosh rakhy helthy rakhy ik reqvst h ke inti aging pr b video bnay pls

[@fazalraheem4215]

Thanks sir ji 🙏

[@ayyanqureshi7718]

Kya baat ha sir

[@farhankhalilappan2496]

Nice

[@shahnilahalibaig460]

Good