How to Boost Testosterone Naturally w/Ben Greenfield

Hey guys, so Ben was kind enough to provide links to every resource, article, or podcast he mentioned during the video that will help you boost testosterone naturally.
Links below
-My main podcast on sleep apnea: bengreenfieldf...
-My main article on sleep apnea: bengreenfieldf...
-My latest article on how to track your sleep: bengreenfieldf...
-My most up-to-date article on cold thermogenesis: bengreenfieldf...
-My most up-to-date 2016 article on how to detox your home/personal care products: bengreenfieldf...
-My article on CBD as a legal alternative to weed that can knock the testosterone-decreasing edge off weed: bengreenfieldf...
-My podcast with DefenderShield, who has the phone cases and laptop pads: bengreenfieldf...
-My article on Gainswave: bengreenfieldf...
-My podcast with the Gainswave doc: bengreenfieldf...
-My podcast with Logan from the herbal place where you can get cistanche and pine pollen: bengreenfieldf...
-the MultiOrgasmic Man book: www.amazon.com...
-The girl who does custom Kundalini yoga sessions: bengreenfieldf...
-The JOOVV light: joovv.com/?afm...
-Creatine (5g/day): greenfieldfitn...
-The multi-vitamin from Thorne that I use that has zinc in it: greenfieldfitn...
-17 ways to biohack testosterone article: bengreenfieldf...
-My book "Beyond Training": beyondtrainingb...
-My website BenGreenfieldFitness.com
OK, man, hope that helps!
Cheers,
Ben
Become a Patreon: / entrepreneursincars
Get 1 on 1 Coaching With Me: clarity.fm/ric...
Facebook Page: / entreprenursincars
Twitter! / rich_cooper
Instagram! / entrepreneurs_in_cars
Suggested reading for all men:
The rational male: amzn.to/2i9dfjW
Bachelor Pad Economics: amzn.to/2kNP7UG
The Way of Men: amzn.to/2kLFB1p
© Richard Cooper - For all enquiries contact [e-mail] - This video is not to be reproduced without prior authorisation. The original KZbin video may be distributed & embedded, if required.

[@EntrepreneursInCars]

Thanks for watching, hope you enjoyed Ben's tips, I know I got a few notes for myself. Leave a comment below if you have any testosterone boosting hacks.

[@paintur68]

I am really enjoying your channel. Your advice, your attitude and your example... Thanks for all your work. GOD bless.

[@mashotoshaku]

I'd like to get your take on clean eating and stuff like high protein diet

[@nl3712]

Entrepreneurs in Cars all the links provided throw up security / phishing warnings. Wtf?

[@KenGold666]

i cant believe he didnt mentioned SUNLIGHT!!! Around noon; in your eyes and on as much exposed skin as socially acceptable. Also vitamin d3+vitamin k2+vitamin A+Magnesium in combination with sunlight

[@user-ci1yn8or2h]

Could u mix creatine with a coffee in the morning?

[@shovelcharge]

His 3 Tips: 1. Convert fat into brown fat via Tea consumption and Cold exposure 2. Sleep more 3. Lift--focus on legs, barbell complexes, and sprinting Avoid: 1. Use "natural" personal hair products and cleaning products 2. Don't drink more than 1 alcoholic drink per day/Don't smoke weed too much 3. Don't put your phone near your junk

[@alf3071]

also avoid sugar god damn it's really bad

[@dronemonkey2038]

Alex Alfons You got it in one Brother

[@nepamirskuzkameskovojomeli2396]

Sugar is not bad for testosterone and its not harmful period. There is no study showing that sugar on its own independent of any other macronutrient is harmful. The fast digesting glucose in white sugar promotes testosterone production and anabolism, The fructose is essential for producing new sperms. That sugar is harmful is literally one of the biggest and most unfounded lies ever told. And if you think about it from a logical perspective it makes complete sense.

[@nepamirskuzkameskovojomeli2396]

@forrester74 No sugar as long as it does not come with PUFAs and artificial ingredients. Is not harmful. It's actually beneficial for your metabolism and aids the conversion of t4 into t3 active thyroid hormone. Consume sugar plentifully. I recommend with coffee. Until you lose your taste for sweetness. Then and only then your body has gotten the sugar it needs and doesnt need more.

[@swagpeach9850]

Wait are you saying natural hair products are good or bad

[@pathological6]

Heavy compound lifts in the gym has worked wonders for my testosterone levels (I'm 35 years old)

[@rodbender7946]

What are your numbers?

[@4Mikes4Mindset4]

Yes sir. Agreed. Throw weight around. Caveman 101

[@bulbasur1]

start at 05:00

[@LOGOASSASSIN]

Interesting and some super hard core stuff too! My father was born in Norway 1923. I have photos of him doing DIY thermogenesis, running naked into the snow then back to the outdoors sauna, he died recently at 90yrs old. He was always active and super dynamic, alpha and healthy. A role model for men of today who, on the whole, seem to be losing direction.

[@leelunk8235]

BEN GREENFIELD IS THE GOD FATHER OF BIOHACKING

[@holywoof6419]

lee lunk LMAOOOOO why are you screaming brother

[@Dr.Bedradi]

Am a medical student and the words by this man make sense to me. *Legit*

[@dovdrums]

The backwards baseball cap has long been known to lower testosterone.

[@SCK9-Feline]

Sure, bud

[@determination7719]

@@SCK9-Feline its a joke 💀

[@Sam-iz1ho]

Same as sipping tea like that

[@cjk21]

Richard, do more videos like this one! Amazing pack of good information. Regards from Poland

[@Physionic]

As a health professional, I have to say, a lot of this stuff sounds incredibly fishy. Not to mention, if a person has clinically low T, TRT works wonderfully. If you have lower T, but you are still in the normal range, then most of this is a moot point. Testosterone is based on a continuum, and for things like muscle growth, if a person is within that range, there will be no increase in performance unless you look outside said range of testosterone. You have to understand that even IF any of these things worked, you have to ask yourself "by how much", "for how long". Some of these suggestions may very well be applicably insignificant changes. Go talk to an endocrinologist, not a biohacker or personal trainer. I am a graduate student in exercise physiology, and a researcher in a medical school. I won't pretend to know everything, but I'd like to see peer reviewed sources before I believe any of this stuff (some of it I know is wrong).

[@EntrepreneursInCars]

Physionic Ben is well researched, links in the description. I don't put out fishy content.

[@turbokid99]

What do you think of the JOOV light?

[@Physionic]

I don't mean to be disrespectful, because much of your content is gold. I politely disagree that the information presented in this video is scientifically sound. I did check out some of the resources provided, and between unsubstantiated claims that are well debunked in the scientific literature and claims that are substantiated in rodent models, I simply can't bring myself to believe some (if not many) of the claims made in this video will have any noticeable, if any, impact on testosterone production.

[@hadrianswall3574]

I believe this guy is on the right track.TRT is pointless if your body is intaking chemicals that are in your home e.g. your toothpaste, shampoo and conditioner,not to mention body wash.Have you ever tried to read out loud in the shower the ingredients in your Axe body wash.That is just a domestic example.The chemicals in your food.We eat flesh from animals that were given steroids, fed garbage and mistreated.I think that a big key to this is to not just to eat better but to realize that we poison ourselves in super low doses on a daily basis. Try using rubbing alcohol as an alternative to high chemical deodorant. Use a toothpaste with no fluoride. Stop drinking milk.Stay away from cell phones or PPD ,your Pocket PORN Device as much as possible. I believe that the medical community has done enough to mislead and confuse the world that we live in and the biggest problem with low testosterone is that we have a pussyfied world that we live.Lets all just stop being such pussies. Most doctors today are liars and Drug Peddlers. They get commissions to pay their bills and go on vacations with money from selling people drugs so they can make them even sicker. Have you ever noticed in the drug commercials on television that they have to tell you about everything that might happen to you from taking the drug that they are advertising and it is usually 9 times out of 10 worse than the actual disease that you were trying to cure. They clear themselves from any liability in court from deaths related from these drugs. Of course once the FDA approves it. You know you are safe once it is approved by the FDA.🐣🐝🐝 #Freerangehumans

[@eall5630]

what makes you say that? have you tried it? why are you so quick and ready to discount something new?

[@davyjones-locker979]

Some of the things he mentioned here can be placed into a Smoothie, and he is accurate about: watermelon, the seeds in particular contain L-Citrulline; pumpkin seeds; Cacao and Pine Pollen. Walnuts and Saw Palmetto - also good.

[@chrishatcher9239]

I remember years ago Alex Jones screaming on his cable access show in Austin Texas about keeping your phone away from your junk.

[@petercyr3508]

Was treated for low T for years. Decided to quit taking statins 2 yrs ago. T went back up well into normal range without treatment. Associated labs good. Doc says about the best T profile he has seen for a guy my age. Hormones are made of cholesterol. I am in my 60s, short and never was athletic. Keep away the belly fat with a very low carb diet for last 23 years.

[@ste3427]

Being married or in a long relationship has shown that temporarily decrease men testosterone, till brake up and slowly it goes up again.

[@brunojake099]

100% ...was in a long term relationship and was like what’s wrong with me.. got out of relationship and feel myself again

[@yasinpatel12345]

great video! might I add taking up grappling or a fight sport, where sparring and competition is involved. This will create an environmental necessity for peak strength and endurance in order to survive.Join the local wrestling club or jiu jitsu, for example. You will notice many men in their late 40s, 50s and beyond in incredible shape and strong. Add in 2-3 days of lifting and you will be at your peak most the time (in terms of natural gh and test). Not to mention, the self defense aspect.

[@kirkmaberry799]

Thanks Rich! Good stuff! You always have quests who are on the cutting edge. Way ahead of the science. I’ve been doing the fasted workouts and NOT eating until 4 hours lost exercise. This man is dead on. That “eat protein 30 minutes post workout” didn’t help me a fraction of what fasting has done

[@WowAgeLimitGay]

This guy is awesome thanks for sharing him with us Richard!

[@robertchukwuemeka1371]

This is super coincidental, I was searching for this topic since Monday, thanks

[@davejohn9679]

Fasting and sauna use seem to have great benifits. Good sleep habits, especially a routine that promotes sleeping between 10 and 2 at night have been reported to maximise nightly sleep induced T release.

[@skdhaliwal4292]

I'm going to start Calling your papa rich or pops you help allot of young men who need guidance

[@gunnarg58]

Walking increases t and the increase is proportional to how many steps you do.

[@justinschmidt9652]

They actually have what’s called “cold sculpting therapy “ which I always thought was BS but ben basically just described it

[@martinirving3824]

Here's some input as requested. I consider myself a "biohacker" as well. I'm a natural minimalist. That means I'm interested in doing more with less. I agree there's too much mumbo jumbo little suggestions here that basically amount to selling product. It's the same BS we've been dealing with through the 20th century and now well into the 21st century. Fact: Insulin is an anabolic hormone that competes with, and suppresses, testosterone. Fact: Chronically high insulin levels (insulin resistance/diabetes/prediabetes) causes chronically low testosterone levels. Action plan... 1. Eat meat, organ meat, animal fats and leafy greens, cruciferous vegetables (cooked/sauteed in animal fat - lard, butter, suet). 2. Practice intermittent fasting. Build up to 16:8, then explore, 18:6 and 20:4 (OMAD). 3. Lift heavy weights: Squats, deadlifts, benchpress, military press, pullups. 4. Do high-intensity interval training. (300m, 400m sprints. Body weight exercises such as jump squats, jump lunges and burpees). This is my lifestyle protocol (hack). I do one HIIT per week and one weight session per week. Last total T test was 894 ng/dL. The blood was drawn 18 hours fasted. I was 54 at the time. A caveat may be that body fat levels tie into this. I do have low BF at around 10% as measured by InBody bioelectrical impedance. I'm 155 lbs with 139 lbs of lean body mass (according to InBody).

[@holywoof6419]

Martin Irving those stats are very impressive

[@davidarevalo1925]

Very beautiful as previously mentioned I would add in some yoga, foam rolling , wim god style breathing, meditation and you’ll be immortal

[@Vipul341991]

Are you Instagram bro? Would like to pick your brains a bit. Nice Stats anyways

[@martinirving3824]

@@Vipul341991 , Thanks man. I've actually improved slightly since that was posted. I've done an InBody test around February/March of each year for several years now... March 7, 2020... Weight: 156.7 lbs Skeletal Muscle Mass: 81 lbs Body Fat Mass: 14.3 lbs BF% 9.1. I think consistency is key. But fasting is powerful. No doubt about it. Yeah, that T test result was a surprise. I'm normally high 600s or low 700s. But I had done heavy weights the day before and was 18 hours fasted. I guess that's what did it? I think it's the same with growth hormone, it is impressively boosted under those conditions. I'm about to do a bioenergy test, next week. They measure oxygen consumption and CO2 exhalation and figure out how much energy you are getting from fat vs carbs. I'm curious. I'm obviously fat/keto adapted but also metabolically flexible. I don't necessarily eat low carb. The keto adaptation comes more from IF (restricted eating window) virtually every day.

[@Vipul341991]

@@martinirving3824 Yes I agree with that and at that age, you have improved goes to show that it's not about age rather it's about the LIfestyle u lead. I am 29 gained a little weight over the last 1 year of not exercising still under 20% bf. I started working out at 18 y/o but did it properly from 23 y/o. I will follow ur guidelines. I am 5ft 11 inches with 76kgs. Previously I had a lot of muscles at the same weight but now I still have the same weight but I have gained fat at mid-section. I just can't wait to go to the gym. Anyways @Martin Irving thanks for the reply. Cheers!

[@jeremiaha5167]

I'm glad I found this. I was looking for JRE episode with Ben Greenfield, but it seems it got removed from YT. This will do for now.

[@zodiacfml]

Thanks for the comments, not going past 5 minutes on this.

[@marko651]

Love the car stuff , love the dating stuff , love the money stuff etc etc , anything thats improves quality of life , mental and physical health is great . Thanks for what you do .

[@jasonroche8982]

Great content & great articulate description. Thanks for sharing.

[@mozilla82]

Been doing kratom for about a year now. Not sure of its effects on testosterone but I've definitely noticed a big difference in overall energy levels and productivity as well as mood.

[@Iwish4zombies]

mozilla82 every day?

[@mozilla82]

Not every day but a few times a week at least.

[@CEOofSleep]

It's good for anxiety too, other strain

[@HappytreeLuis]

long term opiate consumption permanently decreases testosterone.

[@snakebite2529]

Long term kratom use decreases your T by a mile. Trust me I've done every opiate known to man.

[@peterdevenny7367]

Yes more content like this. Keep up the great work. ✌

[@mdm5216]

Leg' Day? Leg'... that's French for chest, right?

[@mojo5093]

lmao

[@gavindickerson7182]

Really enjoyed this one, full of great tips

[@VanillaCracker]

I've used Tribulus before to "boost" testosterone and the day I went from 300mg to 600mg just to see if I noticed anything different, I wrote an entire business plan. Not usually that type of person, but it happened.

[@dmurr4330]

I use L-citrulline malate powder to help with blood flow. And L-arginine 2 500mg a day.

[@datguy9408]

Love arugula, my workplace puts it next to their eggs and guacamole. I need to start cooking.

[@chipresmusic]

Agree with the alcohol comment, my great grandma lived to 108 and had a beer every morning.

[@caw370]

There's some good advice here. Thanks for the video and thanks to Ben for doing it! What I find interesting (and intimidating) is the number of things he's doing simultaneously. Seriously, all of those things combined amount to a ridiculous regimen in the pursuit of high T. Nonetheless, I'll be implementing a few of those recommendations into my lifestyle in order to help.

[@bulbasur1]

sleep .weight lifting. detoxing. sprinting non alcholhol no weed. zink .

[@valeriek5020]

Interesting...........green tea is definitely something I use daily. Alcohol every day !!!!! Damn, just live a clean life, take you multi vitamin, watch you weight, get passionate about something and find a good woman.

[@PsychokoreUndergroundRap]

"Find a good woman" :D That's easier than said

[@4Mikes4Mindset4]

I'd say stay away from women outside of a good lower triangular stretch is a a great way to save and increase teste power

[@PaulEglinton]

Great conversation. Cheers

[@MrLuigiFercotti]

If you have a bum knee like I do, heavy lifting and sprinting is a no go. Swim interval 50's work. Forget the long aerobic workout, do a few easy laps warm up, bang out some hard 50's, then a few easy laps cool down. 3-4 days a week is plenty.

[@holywoof6419]

Matt Bonneville truly bpc-157 and your knee problems will go away in no time

[@davidrambarranable]

Lots of great information. Thank you

[@jamessolomon4864]

Great and very practical information. Thank you for offering this!

[@maddienikki5887]

Huge difference between being confident and pretending to be confident. This guy doesn’t definitely sound the former.

[@donnakona1347]

Great info-- GOOD STUFF---BUT--Only one thing I would not recommend is drinking everyday--Most people have problems with moderation-LOOK around lots of overweight people and lots of alcoholics

[@peterstrom9618]

Two things that you can do to increase your testosterone that he didn’t mention are semen retention and actually taking the time to stretch the scrotum and massage the testicles for increased blood flow, which in turn helps balance and increase testosterone production. Mantak Chia , who he mentioned and wrote the book The Multi Orgasmic Male, has two other books where you can learn these techniques. For semen retention check out the book, Cultivating Male Sexual Energy, where he talks about how important it is for a man to save his energy by separating ejaculation from orgasm while also learning to have multiple orgasms, and his book Sexual Reflexology, where he teaches the techniques for massaging the testicles. Way better then any light you can shine on your junk and way cheaper too.

[@jayramjr]

Where can I book this guy for time?

[@rfpeace]

Wow, almost too much good stuff! Thaks for posting :)

[@cr1949]

One of the best ways to know whether your testosterone levels are normal is whether or not you wake up with a head on, if not, it's low.

[@Therevolution7]

Every day?

[@Therevolution7]

@Endless Dreamz aha okay How do you get tested? Im 23 but havent done a test yet.

[@MiguelMartinez-il9vs]

Thank you for the help amazing content

[@EdwinBrito]

This nutritiin =/ biohacking stuff is good! Thanks for sharing...

[@user-ci1yn8or2h]

Could u mix creatine with a coffee in the morning?

[@cheifrocker09]

Good content 👍 Thx Richard

[@Speedy300]

You are always on point.

[@schmocki22]

Let’s get Ben back on!

[@turtle19dad]

You won't annoy me. Just finished my tea.

[@fftiyftfftfyfdygcchjccfhcf717]

actually guys- green tea has been found to decrease T- so stick to coffee

[@stankwho]

Coffee depletes magnesium and other minerals so it's not so great for T either

[@davecthompson81]

Drink .... Water.....

[@DevPythonUnity]

wrong. it will dihydrate you and you will lose some sodium,but you wont lose magnesium. All that urban legends

[@davidarevalo1925]

Fftiyftfftfyfdy Gcchjccfhcf you’ll be fine with green tea my guy

[@coreytheisen6948]

@@stankwho yes

[@mensaswede4028]

20 rep squats for 150% of body weight, will do more than all of this combined. Unfortunately, it's damn hard work and most people don't have the gonads to do it.

[@jeffmoss118]

Mensa Swede very difficult to rep 20 at 270lbs at age 40 with a fucked up back. I’ll stick to 225 for 10

[@johnlacy3611]

Yah I'm like 260.. so I would have to do 300 plus pounds..

[@johnlacy3611]

I got bad knees also but sounds interesting.

[@DrStench13]

I can only do 3 reps at 150% bw

[@oldmanwithboner7994]

I weigh about 170. I can't squat 255 pounds a single time, but I've never tried. Squats work your booty. I don't give a fuck how my booty looks. Benchpress works your chest. I can bench four times, for three sets. And women love when I take my shirt off. Plus I've got hairy nipples. Women love hairy nipples.

[@elpincheflores3154]

Great and informative but dang that slurping was rough threw the video. But hey he warned before.

[@johnnym9909]

8:50 he mentioned not losing cardiovascular strength - would jumping jacks with weights be good as well? I personally don't like running.

[@2112reg]

I have completely quit alcohol is there a way to get the same benefits without the sugar and alcohol?

[@greenwhiskey7]

Does red light therapy cause hair loss because of increased testosterone levels?

[@James-pk4jf]

Doesnt DHT (dihydrotestosterone) cause baldness?

[@Ash-ih4rz]

Yes it does

[@raymonddeflaviis2306]

Excellent topic.

[@luke-1-804]

I went to the website to find out what shampoo I can use this guy is accurate with everything but it reminded me of when I was smoking weed and first heard about flouride it makes you live in fear I do what I can like buy toothpaste without flouride and shampoo with caffeine I will definitely stop putting my phone in my pocket but for me it's a bit extreme top respect to him though.

[@jayramjr]

Caffeine irritates the prostate. Not a long term solution. How old are you?

[@coreytheisen6948]

Hard on the kidneys too

[@henryt5594]

Hey, this is very practical, not to mention motivating. However, if you're looking to step it up a notch, you may want to take a look at Brett Bindeoni's T Boost Paper. Takes a few weeks to see your T levels soar by up to 60%.

[@lionheadlionhead7849]

Great video 🇯🇲🇯🇲🇯🇲

[@kenardandrade]

Great content

[@usamatariq2074]

Can you do a video on how can we raise money for our idea stage business ? Thanks.

[@350munrohome]

Richard I normally love your stuff but this bloke lost me at no more than 1 drink per day, I can deal with everything else but I can't just have one, I reckon I'd rather die.

[@zachheard787]

350munro I mean it’s not like whatever he says you must do lmao. I agree tho 😭😭

[@holywoof6419]

350munro people actually drink everyday ?

[@Solaris501]

I drink one day a week. I NEVER drink at home. That’s pathetic.

[@turbokid99]

Can we find out what GAINSWAVE costs per session? I know its in the U.S., but I'd like to know what the cost is per session. Thanks.

[@EntrepreneursInCars]

Dan S link in description

[@turbokid99]

i saw the link, but there is no cost listed.

[@jesusisneo]

Did you attend college? Cause im not sure if I should go to college.

[@joshuaflaschner1051]

Bad diet?

[@loumonte658]

good topic.

[@DaSerpent89]

Awesome tips!

[@cocoweiwei]

hi Rich, i tried to find in your videos what dim supplement you use? any tips? maybe add it to your Amazon page and let me know please cheers

[@jayramjr]

Holy sh#t ! That was intense! That covers it.

[@raheelbelal5848]

8:00 tea sipping stop 😆

[@nathangilles2839]

Very good Thanks 🙏

[@andygreen7314]

Jeez it's not that hard, but it will be like an oak beam if you: live clean, eat green, stay lean, train mean.. mine are still like tent poles at 45, incidentally if your's aren't it can be an early indicator of heart disease not just low T, because boners are to do with blood flow. Honestly if you just set your goal to stay lean which involves living and eating clean and training then you shoud hit all the basis and as belly fat increases oestrogen production and lowers T production it's a no brainer. Get in shape lads so you can fuck like a rock star, just don't live like one.

[@arthurtheartist]

Where's the compound barbell routine he recommended?

[@peacemekka]

What about Masturbation?

[@mrhernandez8256]

What if I'm heavy set.. I don't do weights back problem but I do resistance bands and jog.

[@troyfreedom]

Way, way to much information. At some point, you need to do a cost/benefit analysis. Sex is great, but not worth this all consuming mental and physical effort. I’d rather be free from the entanglements of women and pursue my own self interests.

[@leoguy1030]

you guys should check out Maca and Royal Jelly

[@Bigjonstud71383]

Wow, impressive.

[@gothamknight2201]

14:20 phone in pocket. I need defender shield case

[@leelunk8235]

MY TESTOSTERONE IS ROUGHLY 200 NG , WHICH IS LOW..........I STILL MAINTAIN MY MUSCLES AT 43 YRS OLD NATURALLY......THE ONLY THING THAT I NOTICED IS LESS SLEEP AND MY ERECTIONS SUFFER, NOT IMPOTENT BUT NOT ROCK HARD ALL THE TIME, AND NO MORNING WOOD.....

[@leelunk8235]

YEA EVENTUALLY I WILL, I TOLD MY MOM THAT WHEN I TURN 60, I WILL GET ON TRT, FOR NOW I AM STILL HEALTHY, I JUST STARTED 100 MG OF DHEA IN THE MORNING, AND I INTERMITTENT FAST FOR 16 HRS A DAY, I ALSO LIFT WEIGHTS AND CARDIO, AND OTHER STUFF I DO TO KEEP MY 200 NG'S IN TOP SHAPE, LOL...I WON'T GET ON TRT TIL I TURN 60, THAT'S 18 YRS FROM NOW.

[@leelunk8235]

CONTRARIAN+ I WILL START P-SHOTS...WHICH IS PRP INJECTIONS OF THE PENIS...I HEARD IT'S REALLY GOOD FOR STIMULATING THE NERVES AND VENOUS SYSTEM OF THE PENIS, I HAVE A MEDICAL BACKGROUND, SO I WILL BE DOING IT TO MYSELF, NOT HARD TO DO AND SAVES ME 1000'S PER YEAR AS FAR AS SLEEPING GOES, I'M STARTING TO FIX THAT PROBLEM TOO WITH ANTI-BLUE LIGHT GLASSES DURING THE DAY AND I WEAR MY SEMI-DARK OAKLEYS 3 HRS BEFORE BEDTIME TO WATCH TV AND ROAM AROUND THE HOUSE, MY MELATONIN HORMONE AND CIRCADIAN RHYTHM IS STARTING TO GET BETTER, NOT BACK TO NORMAL CUS I THINK I FRIED IT, BUT BETTER, LOL.....EVERYTHING IN LIFE CAN BE BIO-HACKED...LOOK UP BEN GREENFIELD ON KZbin.....YOU'LL LEARN A LOT FROM THAT GENIUS

[@bossplaier]

Why are you looking down on my bra! Terrible camera angle, but good info, thanks.

[@davidarevalo1925]

bossplaier you got nice bobies

[@MasalaMan]

why do you believe that your testosterone is low boys? why is it low if it is? is it something in your life? are you too stressed? ready to jump on TRT straight away? patchwork? are you buying into your insecurities?

[@davidarevalo1925]

Ace H how much alcohol do you drink he drinks ?

[@mrcafebueno]

I suffer from sleep apnia, Ben mentioned some mouth piece, Can somebody please tell me specifically what it is and were I can find it. Thanks @entreprenuersincars

[@TomTobin67]

I worked at a mail order pharmacy for several years and there's the original version of viagra called Muse. It's a cold suppository. Yes, you're expected to put a cold pill in your pee hole.

[@mak.lee_pnw5098]

Ouch

[@jasonpadua9875]

im 31 now, and my libido is kind of too high for me. I regularly have a sex urge for 4-8 times a day, even my gf cant keep up with it. so this thing becomes more of a bother to me than the benefits. so i was wondering if is there a way to lessen the frequency of my sex drive, but at the same time not lower my endurance in sex?

[@adidell]

Jason Padua Get another or additional gf. Have her join ;)

[@adidell]

Seriously, this is not a problem but a blessing. Enjoy it while it lasts

[@trissuper1]

stop watching porn;)

[@senseihitmanwayofkempo8305]

My house we use viniger 2 clean

[@kellyjordan6440]

After 25 years of Muay Thai I can tell from experience that anyone that has one of those portable boxing bags doesn't know how to box. It's ALL for show..

[@ExAnimoPortugal]

Man the tea sipping really annoyed me.

[@yunghorn4063]

André Gonçalves whiny bitch

[@murphyt-pz2mk]

Pretty good stuff, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Volpstein’s Thunderous Erections, it's so much simpler and potent now!

[@royhelp2429]

Is it possible to break the like button?

[@GTS300Coupe]

would caffeine pills work the same way as coffee in the morning?

[@EntrepreneursInCars]

GTS300Coupe yup, but not as natural as from coffee

[@GTS300Coupe]

Entrepreneurs in Cars but much more convenient haha thanks

[@coreytheisen6948]

Spinach good

[@smiechu47]

Anti-aging pill sounds like a nightmare for men and a way to postpone the wall indefinitely for women.