How to Break Through a Fat Loss Plateau

[@shelbysummerville7848]

I’m so thankful for you! I weighted myself today and I’m 200 lbs today and it’s the heaviest I’ve ever been. So today I’m starting a 90 day challenge that I’ve created for myself based on the information you’ve taught me! I got this!

[@Zansaldo1]

How did it go?!?

[@angelwarda]

Been going through a lot. I come back to your channel and automatically feel so much better. Thank you Jordan. You are a big part of my life and don’t even know it. You rock.

[@rosesdotmp3]

Needed to hear this because the weight loss progress is going slower. Thank you for this video!

[@whatjulieloves9921]

I really needed this today. Been stuck for several weeks but I'm determined to lose another 14 lbs . So far I've lost 46 lbs it's taken me about 18 months, very slow and steady. I've upped my weight training . I will get to my goal weight. Thank you Jordan, you've helped me so much

[@gudenseieg]

Today I've lost 116lbs, from 308lbs to 194lbs, in exactly 1 year. I came across this vid randomly today wich I can consider the best timing ever, since I've reached a plateau for the first in my weightloss journey :) great video

[@eledorusso]

You are the type of guy who gets 0 dislikes. You have my like

[@Bakerygo]

I woke up this morning and I knew that this week I'm stuck. No weight drop, no measurements drop, nothing. So I searched for your videos. I'm always hard on myself. I wish I could give you a big hug because so bring logic back in my mind.

[@kaitlinleveille]

Realistic advice that actually helps you achieve your goals! 🙌🏻 Thank you!

[@madhunawarathne9087]

Love your content! This sounds very realistic and makes you focus on exactly where you should be focusing on. Patience!

[@moussabby]

This video and the one about weight fluctuations keep me going whenever I start doubting myself and my progress. Thank you Jordan!

[@candybalubal6593]

These are the exact words I badly needed to hear. I've been on a plateau for 3 weeks now and I don't know what to do. Thank you for those words no one tells me about 😢😢😢

[@lindsey___harvey]

Literally started typing this comment as you said "Logic Vs. Emotion" and that's exactly what it is. My one main struggle is that fight because I KNOW these things, but it so easy to get frustrated. I LOVE that you brought in patience though because that's what it really burns down to. Love all this. And you. Thanks for the truth bombs (:

[@AmeeraG242]

Yes 😭😭😭

[@Tattooedstylist18]

Wow I think this is my favorite video I’ve seen about fitness and weightloss journey , I struggle with this daily , I will now come to this video and listen when I’m down ! Thank you!🙏🏻

[@rabarjamal3213]

Woah that was an amazing video and I watched it right when I needed it the most, thanks man appreciate ya.

[@mryam.eaa13]

patience, consistancy, and do whats best for you. Great words THANKS

[@iralevandowski1728]

Thanks for the advice!!! I have lost about 50lb in 6 months and I think I've hit finally hit mine. Plus I have started to hit the gym again. Be honest I really do feel better then I did 6 months ago. Like you said I need to be patient and stay the course.Thank you again!!

[@reneenaira3031]

When you said, "Keep doing what you're doing & be patient" - that really hit home for me. I had a legitimate 'ah-ha!' moment and everything you said is so relevant and very enlightening!

[@YolaineWallaceTFM]

It is exactly what i needed to hear. Thanks bro!

[@seeyeah5172]

Thank you! I really needed to hear this! Jordan you're the best!

[@wellblack1781]

I think this is the first comment and like i have ever done on KZbin. Thanks for this video, I really needed to hear this today. It’s so hard to find honest advice anywhere online. I’ve subscribed to your channel too. Keep up the good work. All the best!

[@alyssabennett424]

I just wanted to say this. I needed this video more than you know this week. I needed to hear your harsh but loving and kind words. I’m back on track and not going to stop. I want to be just as mentally tough and physically tough. I will not let my mind win. I’m going to keep pushing forward. Thank you for this.

[@MsLLicious]

This kind of mindset is the crucial thing for everyone who want to start the journey. Don't jump in fitness wagon expecting perfection but progress, failure, pause, getting sick, and all that is part of process. Keep going and just chill. Keep calm drink coffee. You will see the difference. Just believe what Jord said ,okay? I did exactly like what he always telling us, eventhough I just watched this video today but his posting on IG are helpful!

[@seritawilburn5742]

Thank you so much, I really needed to hear this.

[@adelesherriff6012]

I've been hitting a plateau for 3 weeks. Just needed this cause I'm getting despondent :( thanks for the video

[@jsotelo5150]

Preach! Thanks for the motivation I'll just keep doing what I'm doing.

[@Sabeine]

I completely respect what you said and I feel much better hearing it, but how does "stick it out" apply to metabolic adaptation? Your body will adapt to the deficit you have created and you will have to lower it again...right? That is what I have heard from other trainers.

[@DomenicoSolazzo]

Patience is the key!

[@nominae]

The first two months Im losing weight but my body look the same. Then comes a month plateau, same weight but less 3 inch in waist and hip. Another month of plateau… but my face slimmed down a lot!

[@fitxlys]

Such an underrated video, needed this today been stuck on a number than my physique changes. Let’s overcome!

[@AmandaLabovitz]

I really needed to hear this.... I've been on a 7 month long journey and lost 42 pounds so far... Been doing low calorie OMAD... It was great... but , I hit a plateau about 2 months ago and I was only losing like 2 pounds a month and I was very upset that it wasn't working anymore... even though I kept up with it... .... And I've been struggling recently trying different fads to kick me out of my plateau, including an extreme low carb OMAD diet which was FUCKING HELL AND I DO NOT RECCOMEND... ... It was awful.. After 11 days of it... I couldn't.. It felt like I was suffering... Your video really hit me hard and I am so thankful I stumbled upon your channel. You've explained everything so clearly and.. just.. thankyou... I am going back to my low calorie OMAD (allowing a snack before my dinner usually lol ) and just trusting the process.

[@jjadams2850]

Best diet channel for weight loss

[@stoogeswoman]

Very sensible!! Thanks!

[@adrianahg4963]

This was so amazing 😭💖🙌🏽 you’re the best Jordan!! Also, what a beautiful background and light on your video, well done David!

[@spectralmusings6244]

Great advice. Just what I needed. Many thanks.

[@lindseyplanchon2207]

Glad I came across this video tonight because I really needed to hear this message. Keep up the good work with the videos!

[@diliaintroini]

And here I was thinking that perhaps my metabolism stopped working...so grateful for your channel!

[@wadeyola34]

So happy I heard this today!!!!

[@jordansyatt]

I'm glad you did, too :)

[@colleenalexsandra-vz2sc]

Thank you soo much !!

[@HollyGBR]

Great work Jordan! Thanks for sharing!

[@ashbueno2699]

I love you, this is exactly what I needed to hear. I keep "hitting plateaus" and I just keep pushing...and once I do I drop another 10lbs quickly and then I get stuck again. lol. I'm going to save this video to play back whenever I need to hear it. My mantra through my "weight loss journey" (I hate that phrase), has been "Be patient, be persistent...anything worth having takes time." I don't know where I heard or saw it but it's been so helpful in keeping a positive mindset. Thanks for the great content

[@LayChealing]

Thank you ❤️

[@hotlatte3230]

I take pictures and measurements each week...so much more progress over months. It took 9 months to put on weight..it will take long time for it to come off

[@sylviatorres961]

First like and first comment for the first time!!! Finally 🙆🏼‍♀️ Thank you for always keeping it real Jordan. Love your content! Stay awesome ❤

[@jordansyatt]

Sylvia Solis thank you so much!

[@jodehoward4473]

Great advice for life!!!

[@chickadddee]

Question: Does this apply to women as well as for men? You know I'm asking because of all the talk about women's hormones, but isn't fat loss good for hormones? Yes I am one who tried Keto, and was so stubborn and determined. And I was patient - but I didn't have the right info. My Doc said I could eat that way for life and I had that stuck in my head. I lost weight in the first 3 months, then nothing. So I kept going, and added in intermittent fasting (one meal a day). I felt good, enjoyed not being hungry or thinking about food, but.... I started to look weary. My butt was still big, but my face looked - not good. Then I lost hair. Way too much. I wasn't getting proper nutrition, and my body adjusted to the minimal meal I was eating every day. 10 months in, I did give up not knowing what else to do. Weight came back of course, (and my hair 🥳), and then I felt I had to leave it a while because honestly the fifth time you've tried dieting in your life and it hasn't worked, you just feel, well this is how I am. Now I'm thinking maybe I can do this, maybe I need to plan more, track myself more, learn how to make adjustments, and not rely solely on the scale, and think long term. So I'm processing it, thanks for the videos J (if you read this)!

[@aliaazri2129]

Dear friend. I watched some youtubers doing 10kg weight loss challenge in 90 days. I will be in my 90days by next week and I lost only 8kgs, i already plateaud at 60kg and this is frustrating. Its already been 2weeks plus. I increase my workout session and i eating in a caloric deficit. Why some others can, while some others can't. Yes, its frustrating 😌

[@sophial4216]

I lost 10 kg and then it stopped. I am stuck on 61 kg weight and my goal is 57. But i stuck and its almost 3 months even though i am consistent and do not give up.

[@fitnessbycece9335]

Same here friend. It’s so hard 🤦‍♀️

[@MrBigal33333]

So true !!! Great advice ....

[@odeliaetinger7210]

Great video!

[@sweatwithscarlett9426]

Thank you for putting this out there Jordan, I really enjoyed everything you had to say and it is definitely changing up my perspective on how I'm seeing my own progress. Just subscribed, looking forward to seeing more of your content!

[@yoyo201127]

OMG I love you ❤️ thank you for this wonderful video! You make me very happy :) where were are you my whole life!

[@SG-rv1zi]

Thanks for always being so honest and amazing ❤😏 i love your content, here as in instagram as well!! Blessing and all the best for you

[@jordansyatt]

Thank you!

[@lolavandebroeck5184]

You’re the best, love to you!

[@solo-gdz6466]

That fuck Susan killed me 😂😂

[@HerpesConsulting]

Thanks for inspiring me to make videos!

[@Nemo-ic5tb]

The plateau where you got this word sounds beautiful. In the disease there are the words crisis, i.e. the rise of the disease, the decline of the disease and remission, weakening or decrease. Those. the process of movement of disease or recovery. Plateau geographical designation (fr. Plateau, from plat - "flat") - an elevated plain with a flat or wavy, weakly divided surface, bounded by distinct ledges from the adjacent plain spaces of the earth's surface. The plateau has no movement due to the fact that it is a plane. The plateau has only displacement due to the shift of tectonic plates. We are constantly on it on the plateau. It does not rise and fall. I did not understand. What does medicine and geography do. There is a name stable remission. Reconvalescence is a recovery process. normal life of the body after an illness. Stable (lat. Balance) state of health. Have not tried to repeat the textbook of geography.

[@mrs.monicacloyd9128]

Love this

[@theflangdude]

You too real... Subscribed

[@JustinTCC]

Great video

[@josefanastacio8123]

Great vid man! You had me dead when you said "f**k Susan!"🤣💀

[@JustJess973]

You just hit the nail on the head with me. I get mad when I don’t drop a pound every morning 😂 . Do you break down your fat, protein, and carb percentages? I like to follow a low carb lifestyle.

[@kimberlyschlag4084]

Super smart advice as always! That “add 10 pounds a month to my deadlift plan” sounds fab!! Haha. Can u imagine?! I’d be pulling 330lbs. by now! (Which will totally happen someday, but not at that speed😏

[@frosty3725]

It just gets me depressed that i do all this hard work and dont see changes allmost.

[@Ashley-cr4ow]

I had to rewatch this. I’ve been weighing all my food out, quit the binging and supposedly gained 3 pounds this week. I know it’s because my deficit is causing me to hold onto water weight, plus being a woman your body holds onto weight at certain times of the month. Also being in a deficit causes you to be a little backed up because your digestive system is not working constantly.

[@anto1756]

Nice video. Could you also do videos for weight gain pls

[@MsLLicious]

Yes,J. I also have friends who want me to help her in weight gain. I m doing some study in that matter but if you can help it would be helpful too.TQ in advance J.

[@TrussKap]

If only u took your own advice where you go these vids are great u gotta great personality

[@stranger.than.fiction]

Like your video, realistic. A question, how do you explain extreme weight loss 100 plus pounds in less than a year reaching their ideal weight, Do those people not hit a plateau?

[@rutuparnajena4873]

Wow ! U r awesome !!

[@SoraluverEternity]

This video has the most likes to dislikes ratio i've ever seen, and for good reason.

[@Luxmundee]

What if my plateau is after 9 months of dieting & training? In this case I'm not sure it's a matter of patience. What should I tweak?

[@chanizwiebel2849]

Perhaps you aren't really in a Caloric deficit. Are you tracking every little thing you put into your mouth including the weekends? Without "cheat meals"?

[@johnhenderson777]

What if someone has plateaued for a year?

[@jessguthrie4602]

Woooooooord 🙌🏼

[@carolynalexander4983]

❤❤❤❤

[@Mandochatter]

The best part. “Then fuck Susan”

[@AmeeraG242]

It always seems that what is sustainable isn't effective that's my delima

[@candacethames8548]

You're so funny! :-)

[@norafouad9341]

❤

[@sylvialynn5971]

Where'd you film this video? It is so beautiful. Love the video btw. Amazing honest words.

[@coolso0oz]

Sylvia Lynn he said in the beginning, its central park, NY

[@theflangdude]

Eff Susan lol

[@BobbyFiermonti]

Why can’t you loose 52lbs in a year?????!!! I mean that’s just crazy. I’ve lost over 70lbs in less than 3 months so don’t say it’s not possible. And my blood work and everything was very good. No issues at all. Fat people can not wait years to loose weight sorry Jordan . Fat people need quick wieghtloss for there HEALTH. It’s BETTER to loose weight quicker and risk whatever you think than to stay fat longer and have the health and mental issues that come with being fat.

[@Hip.Hip.Hurray]

Great video