THE BEST FAT LOSS ADVICE

[@sushiboats]

The best decision is the right decision. The second best decision is the wrong decision. The worst decision is no decision. Thanks Jordan! Definitely struggling with my outlook on progress, but your videos always remind me to get back on track. Everything is progress.

[@jordansyatt]

You got this, my friend. Always here to help!

[@myanxiousmind6802]

Made me cry.. because you’re right.. and I’ve done this for the last 30 years.. 🤦🏻‍♀️

[@nicolleferraro7671]

"Theres no best other than the best drink is coffee." AMEN

[@hectorrosales174]

I'm 43, was 390 and now 350 (took about a year) and I learned this the hard way. Very good video. I'll add that meal prepping for the week helps. And helps if you are okay with repetition (for the week) and at least you know the daily calorie consumption. I do have off days, but i get back on. I'm working on going to the gym at least 5 times a week. In the beginning it was hard to do. It's getting easier, but now because of my obesity I have flat feet and that's an issue i have to contend with as it makes it somewhat difficult to exercise.

[@kristing6296]

This is just what I needed to hear today. I'm sick with a chest cold and haven't worked out all week. I was feeling so down on myself for not achieving bigger results and then i watch this video and start thinking, 'you know its just been the last two weeks that i've ignored the calorie count...and when i measured two days ago I was an inch smaller on my upper arms, thighs and my waist. Yeah it's been a year and i've not lost more then 4lbs but i lost a couple pant sizes, an inch everywhere and built some sexy muscle." Thanks Jordan for the dose of motivation i needed to keep trying new things. It really has been a journey that i feel good about.

[@janinewest7676]

You are hilarious! I Love how you don’t sugar coat anything! People need to hear this!

[@ancadeol5675]

One of the best video!!!! I’ve got emotional... You are great man!!... You speak from the soul ,for the soul... This is a gentile way of pushing people toward success I need this!!

[@rachelniemand8082]

Loved it. I'm guilty of taking myself way too seriously. My perspective has definitely started to shift this week!

[@Sassineri]

I love your way of thinking and expressing ideas. Though I do not always agree with everything you say (personally, i like to work out my calories using TDEE for example) but I have immense respect for you and your content. You are very down to earth and you don't see the world in black-and-white which is so often the case nowadays, and it's great to see somebody who is willing to admit that there is a discussion and no cookie-cutter solution for everybody. Also, go science! Thank you for contributing to the discussion! (On a personal note, I have just enjoyed a great dinner date with my boyfriend - eating at an Italian restaurant and not feeling guilty about it, because I know that I am going to get back on track tomorrow. Your tips for good mentality when it comes to weigh loss is immensely valuable to me so thank you once again!)

[@Chantel.tx1]

Yes!!! Have fun with it and enjoy it! Just take in pure joy of the moment, f what the scale says for a while. Pure joy that you are taking care of your body.

[@Mexicobeanpole]

You crack me up so much, at the same time you are so motivating. I’m Back to taking progress photos. Your eyes don’t see the changes happening every day. Photos show that.

[@cool918]

Jordan my favorite best channel ❤️❤️❤️❤️❤️❤️😄😄😄❤️

[@Ghubm]

Most informative video ever!!!

[@jordansyatt]

Thank you!

[@healthb4wealth737]

Very inspiring. You are my world wide web mentor!

[@jordansyatt]

Means the world to me, thank you so so much

[@silmarienprince3137]

All about the journey..great advice

[@megancraven11]

Thanks J!!!! Awesome message.

[@adamcrane6451]

Great video Jordan!!!!

[@DVS_1R]

Just want to say I fucking love you J your super knowledgeable and funny at the same time and just between you and me you rock my world lol

[@davehollingworth5537]

Great stuff. Thanks.

[@OffTheGrid1982]

Quick fix is never a long term solution. Sustainable is the key word all video. The best diet is the one you can stick to consistently

[@poppy78us]

Okay...on David’s side a bit because the boat is freakishly white and your grey shirt is spot on with the skyline coloring. 🤣 But seriously, if anyone thinks they are going to do the same thing to lose every pound on their journey they are mistaken! It’s such a journey as you said and you have to be committed yet flexible to change.

[@kierrachristenson7435]

Hey, this was my first time watching your videos and I really found the information very helpful and accurate.. I just thought I'd suggest maybe you should try shortening the lengths of your videos.. either by keeping pointers and try limit yourself to a certain amount of minutes per topic, or maybe just editing. Watch through and edit out the info that's not 100% relative to the topic.. Just a suggestion, but I see loads of potential with your information and knowledge on these topics, i just feel the length deters amount of viewers. Good luck with the rest of your youtube journey, you've gained a subscriber :)

[@lindsey___harvey]

I’ve been subscribed for a while, but I’ve been dyingggggggg to try your coffee so 🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻 #beepboopsquad 🙌🏻🙌🏻

[@cool918]

Do you weigh yourself before after you eat lunch

[@jljordan1]

I’m so glad I found you, I really needed to hear this 💕

[@hauyen0515]

I love your videos. Thank you a lotss

[@MsLLicious]

So basically I am doing it right! All you telling right now that is the way I have been doing. Try and error. I always think it would be easier if I have a lot of money I'll just hire a PT and do the works. Having do it alone with my partner we created our Body Makeover Journal ig account.Thruout the journey, I have found your ig with those impressive diagram. I have been following your advise and have loosen the stress in our mind. Thank You Jord.

[@Bombed8myelbow]

I take it to the next level. Eat what you feel like eating and find activities that are fun. Eg. Surfing, skating, bush walking, mountain biking etc. Sports that are either fun to do or take you on an adventure. Forget work outs, their boring and unsustainable. If you eat good food you feel good. If you eat crap you feel crap.

[@tessmoore6137]

Always take the stairs.......avoid the elevator!!!!!

[@jessguthrie4602]

The boat bothered me too 😂 just a big white floating square

[@ritabrito5040]

Haven’t started watching yet, but know that you need to be in a calorie deficit, do a lot of NEAT, weight training...and coffee 😂😂😂

[@natalieford6028]

Fuck man..... I feel like you're my LIFE coach!!!! Not even anything to do with fitness which is why I love your account/channel/IG....etc. THIS video has literally been what Ive been needing someone to say to me for MONTHS! My head is so fucking jumbled and i get so frustrated and this has been like ... SLAP.... BIG SLAP with a wet sponge haha. Thanks J. Loving your information and no BS way x

[@gritzja1]

I would prefer the final and only and best plan😢. . Ohh and the magic pill😒... but since your vid is perfect timing... I'm in failure... again... and sooo appreciate you speaking the hard truth... thank you😐

[@cool918]

204.2 weight to today ok 👍 hi Katie 😊

[@cool918]

How to stay away from pop after a heart surgery

[@MrKonan83]

You should give your bro Lee some advice👍👍😎and joey!!😎👍👍

[@adrialong7401]

Also, I'm from Brooklyn to heeeellllllll yeeeeeaaaahhhhh

[@drshiv6736]

#BEEPBOOPSQUAD!

[@janinewest7676]

Not a one size fits all

[@ChristianJaeNYC]

Love your Instagram page. Have mixed feelings about your KZbin channel.

[@jordansyatt]

How can I make it better for you?

[@adrialong7401]

Beep boop @lavie.josie 😊