How to Bridge (stretch) Tutorial and Progression Exercises

Bridge Stretch to help with Bboy freezes, hallow backs, Inverts, Backflips, Backwhips, Back handsprings, Front Handsprings, Yoga, Flexibility, Fitness ETC.!
Bridge stretch flexibility tutorial broken down more into progression exercises on this BEAUTIFUL day!
losten up, I hope this tutorial keeps you feeling relaxed and confident but mostly helps you learn how to bridge safely and effectively.
Song, my song: "Night Rider" - / ballzmusic
soundcloud.com/pigmie-1
Table of Contents:
0:20 -- Benefits of Bridge Stretch
1:03 -- Demonstration
1:49 -- Progression 1 (Back Arch to Baby Pose)
3:38 -- Progression 2 -- Hump ups
5:25 -- Progression 3 -- Bridge with head
6:18 -- The Bridge
7:00 -- Additional tips for the Bridge
8:00 -- Bonus BACK WALK OVER progression
9:34 - Ducks
breakdance bboy yoga tricking flexibility help

[@FocusedLucas]

Table of Contents: 0:20 -- Benefits of Bridge Stretch 1:03 -- Demonstration 1:49 -- Progression 1 (Back Arch to Baby Pose) 3:38 -- Progression 2 -- Hump ups 5:25 -- Progression 3 -- Bridge with head 6:18 -- The Bridge 7:00 -- Additional tips for the Bridge 8:00 -- Bonus BACK WALK OVER progression 9:34 - Ducks

[@PSN4life666]

Dear pigme: do you have a spine? If so where is it? Lol

[@bboyfocus12]

nathan wong you need to get out more :P

[@PSN4life666]

bboyfocused is that an insult? or a joke lol if its an insult i have been body building and doing martial arts since the start of high school bro....i just have almost no flexibility.

[@bboyfocus12]

my point is just that if your amazed by a simple bridge freeze you need to see more gymnasts/flexible people :P you should look up bboy isaiah and cheerito! you dont need to be born like this either just work hard!

[@PSN4life666]

bboyfocused i know. its just really impressive because i cant do one for shit/

[@CardiM97]

“Omg Marisa what are you doing” lmfao I died 😂😂

[@eclipse572]

really appreciate the vids man, keep it up these are really great and helpful

[@MoreGainesMoreDanes]

Great video mon. just what I was looking for. And I watched a few. Yours is the best.

[@JCFE]

I always like your video before watching. I don't get disappointed really :)

[@francisk7362]

your videos very help full for me ....thanks a lot

[@MOTIONDYNAMIXFITNESS]

Nice tut! Keep it up!

[@manie23]

Thank you so much for this!

[@kahlonkahlon]

thanks buddy really helpful i learn it while watching ur video .. really easy and the best way for learners thums up for u cheerrs

[@wolfgangnz3]

Great video. Thanks.

[@user-il3pj5iy3y]

Really help with wrestlin man, i creash them everday now, thx man!

[@beastypie99]

Did it in my first session, just needa improve the upper spine flexibility. Solid vid

[@RaoulMoreira]

Good stuff man. At all other tutorials I found they began with the bridge but it hurt my back because I overextended my lower back. It was nice to execute the first progression at 2:05 first.

[@geno_garcia_Dance_vibes_PHX]

That wall walkover part was especially cool.

[@natet.5738]

Too funny. I like the way you teach.

[@salvagemakers7746]

AHmazing!!!

[@NarolGuido]

Helpful thanks

[@manni0195]

I always had the bridge, but front walk overs are hard for me, the last little bit helped

[@paru212]

mate this front walkover progression is very good for capoeira, hope this will help me cheers

[@kaligula4life]

You look like you came out of the 80-ies, respect!

[@carlos_the_sharpcts836]

I got the the bridge, but do u have any tips for me?

[@ying520]

Are you self taught or do you do gymnastics or calesthenics or whatever?

[@disgruntledwookie369]

You got a like from me for knowing about radians

[@jakub7048]

keep practising this from today, after I manage I will try to do back handspring :D

[@sidewaysbeaver95]

It's been a year how is it

[@jakub7048]

I gave up XD

[@sidewaysbeaver95]

@@jakub7048 you actually replied

[@sidewaysbeaver95]

@@jakub7048 it's been a year and you replied

[@jakub7048]

@@sidewaysbeaver95 cuz of instant notification xd

[@daniburnsperformer9410]

I fucking love this guy. Great tutorial too

[@RK-zf4jw]

Thank you so much for the "tuck your chin in" it saved my skull from cracking 😂

[@imahungrydog272]

I have been watching

[@imahungrydog272]

Fuck

[@GLimJamm]

i tried to learn this but my problem is my hands don't bend back far enough for me to even try to get into the position..

[@jahanzaibbutt5190]

I am tryimg before 15 days..now i learn very much

[@ajduo6431]

😂😂 fun vid

[@timsfanmail]

Thanks for the tutorial! Do you have any additional stretches for shoulders, which might help? The yoga pose you suggest ("child's pose") helps, but its hard to get a deep stretch.

[@sensationalmusclecontrol]

you could look for a pose called puppy dog or inch worm, or another called spiderman wall stretch.

[@3pleiss]

omg man u are faking ninja :O

[@Ciprix98]

How long does it take to get the bridge?

[@aliciag699]

Don't know if this is helpfulm hug ur took me about 2 hours or 1 and 30 mins

[@Ciprix98]

Alicia Gardner i thought weeks...

[@aliciag699]

Nope

[@ying520]

It doesn't take long at all but it just depends on your flexibility and if your muscles are tight and stiff or not

[@har0111890011]

0:32 lol

[@Evelyn-xx8qx]

Baby Pose 😂😂 Actually it's Child's Pose

[@julielitchen7541]

A original himbo 🤭 if you're still hot hit me up

[@nathanmugari2383]

haha ur funny

[@nicklarricks]

Language. [8:01]

[@anabellik]

I know that's hardly appropriate, but you are really cute.