HOW TO BUILD A BIGGER BICEP PEAK

[@swoldiernation]

Thumbs up for Harambe... He had some serious pipes

[@cheapsmoke4096]

youre such a bro steve thanks for all the videos

[@ClaytonBigsby47]

dicks out forever

[@Laypackk]

I'd go gay for you Steve.

[@hoboness202]

hey man, get in line and grab a number

[@NomeCultJoe]

How bout Steve on your off day you read up on current events. What's going on in international politics? What's the latest legislation that's being passed in Congress? Don't skip brain day.

[@NewElementFit]

When Steve Cook gives advice on arms, listen up😂💪

[@aminepromaker5183]

true

[@NewElementFit]

+men's physical maker Arms of the gods he has😂

[@aminepromaker5183]

you get my sub bro ;)

[@NewElementFit]

+New Element - Fitness We appreciate that man! Welcome aboard😎💪

[@aminepromaker5183]

thx bro 💪 💪 💪 💪

[@battlefield0890]

steve i'm lucky and grateful for just living the years that u r living and watching ur videos every day .. thank u

[@KidMitso]

5:40 "You guys say "Steve, how do I get my biceps to grow?" Put in the damn work, bonus session of the week, doing things like dropsets. What do you want, what do you want? Go after what you want." This is why Steve is such an admirable man.

[@nate007ish]

You are by far the best youtuber/fitness guru/motivation/humble. ! Thanks alot Steve. .

[@GraaY94]

This is why Steve is one of the best in my opinion. His last video he was speaking about a sorta chill day, he still done 45 minutes of cardio and yoga/stretching. This video is his resting day and he's still doing biceps and some general physique work. The dude never stops. Champion Attitude.

[@alexholmen3781]

I took your advice when most of the dumbbells were taken. I saw a woman at the front desk with a baby so I grabbed the baby and curled it. Lets just say that I am not allowed to set my foot in any of their gyms anymore... or near babies

[@Joe-sv5bk]

Steve man I can't even tell you how much motivation and positivity I get from your videos bro. I could have a shit day but, I watch your videos and I'm okay again. Thank man!

[@youngmoneybabyy99]

"It doesn't matter! Just grab something and curl it! - lol love it

[@FieldzTV]

Lol

[@yathesht1]

I was laughing so hard at that..😂😂

[@SeanCullenFitness]

I missed this Steve. Old school, training hard and laughing in the gym. That's the Steve we love!

[@hansl244]

Love your “philosophy of the Gym for the outside world “ ... so sincere and honest .. thanks mate ..please make a video on this again

[@devistator3kg106]

keep going STRONG brother!!! Finish STRONG, be STRONG, keep being YOU!

[@larvitardratini5965]

I get all the workouts in my routine from Steve cook and Jeff cavaliere. The best of 2 worlds

[@aldomoreno736]

this homie knows what time it's it. not too much talking like the other videos. super sets and drop sets . you get results like my boy cook. school is in session .

[@alexlio5994]

Pre workout hit you hard that day

[@FieldzTV]

Haha always

[@ZachMcAdam]

This video is crisp as hell haha gimme this camera

[@andrewcockrell3519]

ha

[@FieldzTV]

It for real is lol

[@andrewcockrell3519]

ha

[@JonesersRX7]

He processes at 60fps. That's what you are noticing.

[@someone0418]

Sorry but He is hot than you, ur video that I could not keep 3 seconds for watching.

[@hajantamim993]

Best video in a long time! What a way to finish your week! Thumbs up from Munich, Germany

[@madtitan888]

Mental-Physical-Spiritual Steve Cook build for greatness 💪🏻 Bless you bro'

[@TheKarrero]

Love Steve's mentality, always when I see a video of him I get motivated, I feel really better and makes me want to go to the gym

[@franciscodiaz3028]

these are the videos I miss. keep it up. I just did arms today and man they are swollen

[@BigRedNoizes]

YOU are such a great inspiration. You're speeking true words, even if you have some real deeps in life, to work out is the best medicine!!!!

[@TiagoSilva-et6vl]

A great admirer and fan his Brazilian. Steve Cook, motivation and inspiration for many. You are the man !!!!

[@Hola-dp9ev]

I want Steve as my hype man

[@Unrestrictedambition]

Wise words from Kobe Bryant

[@mohamadsleiman3011]

You nailed this vlog. Loved the background music, motivation and workout. Great stuff Steve.

[@clergyboycr4743]

when did I start finding steve cook so motivating. he is good at it!

[@Dom1dash]

you are the man Steve!! thanks for being the best motivator in the world bro, shout out from Manchester UK!

[@jamwisethebrave]

Watching this before I sleep, smile on my face excited to get on these tomorrow. Thanks for the style, this was funny as hell

[@SeraphimHD]

Most entertaining fitness KZbinr by far!

[@AdroitIV]

harambe got gains

[@TheRealRyanMickens]

Miss you

[@andybulldog79]

Love you bro. Wish you were here with us. RIP

[@joezic]

BBCs out for harambe

[@williammclaren4984]

didn't you comment on a poppy video not too long ago? damn a gorilla with various interests.

[@janoycresovas5order66compa9]

Oi, you impersonating me!?

[@TheRealRyanMickens]

Hope everyone's having a great Monday!

[@jasontoshach6949]

Getting back to posting more often! Steve is the best of the best. Also starting to bring back the sick flow! You should shave those sides down again. Canada loves you!

[@jordanyschmidt3348]

Bro this is who Captain America should be

[@theisaacheredia]

You're one of the most informative fitness you tubers. Thanks Steve! Gonna try this tomorrow

[@shaifulafzan]

steve cook OUR olympia champion. he is truly people champion.

[@kylebelcina]

steve you motivate me bro! been working hard all year

[@daFranch1se69]

Steve is the man. Steve is the manliest man in the world. The man of all men. What a dude man!

[@Kreugs88]

I've been looking to change up my routine for arms and this video really helped for the first time in a long time I've left the gym with my arms dead!! Thanks!!

[@BigRobEnergy]

I gave a big fkn thumbs up for Chandler

[@FieldzTV]

Hell yea dudes a beast

[@morinmacias3907]

Steve is the man, fucking good vibe here always in his videos

[@wesjrj]

Dude! Lost 100lbs thanks for the help! I'm into stage sculpting portion of fitness now....game on! Now I can take u serious. Nothin but love.

[@MovoRi12]

You're awesome, Steve. wish you the best !

[@YFZRSIC]

Steve is my favorite natural bodybuilder !

[@joereyna614]

saw the thumbnail and thought "holy shit, Gordon Ramsey is gettin huge" lol

[@CarterHuddleston]

Loved that piece towards the end about using what we learn inside of the gym to help us outside of the gym. Thanks for the motivation my man.

[@matthewboechler0505]

I'm ready to grit and grind today at the gym. Thanks Steve!

[@whoissam03]

This video was the first time I ever saw Steve cook and I became a fan 💪🏻

[@coreythornton826]

This is the Steve Cook presence and mentality I miss!

[@mayowaade879]

You are so genuine man! I can feel it!!!

[@jamesdurante6470]

Great you tube presentation. Guy knows his stuff about building bigeps. Good tips for gettting bigger biceps from workouts described.

[@dwsmilee6]

This is an old video I know, but it’s my first time seeing this, and there’s no way you’ll see this comment, Steve, but I need you to know it felt like you were speaking to me. The gym has been my temple of self-improvement since my last relationship ended terribly (and yeah, you said it how it was). Thank you, man, with everything I got, thank you. HOW BAD DO YOU WANT IT?!

[@sceraper]

You should do more videos like this I absolutely love this bicep peak work out

[@bredestenbakken5537]

When Steve adding biceps videos, just sit down and learn!

[@renekewin]

Your simply amazing Steve! Keep up the great work.

[@dalecromar5806]

Positive and motivating and why i love soldier nation- love these videos cheers steve

[@Zcs2727]

Not only a great workout, but great inspiration.

[@JrFireweb]

These vids are goat, I really like the vlogs, but this is why I subscribed. Don't even care wether is broscience or not with the peak.

[@thehopearchitect]

You are an inspiration mate, this is the shit! 11/10 for your attitude and personality.

[@jacobsilva9535]

Lmao! Chandler's "BOOM" dance had me rolling!

[@jmarcguy]

His intensity kind of scared me & yet I couldn't look away.

[@XInfinityXify]

So much positivity! I love it!!!!

[@bradwalker7720]

Great inspiration is Steve, what a guy. No wonder he's the peoples champ! Would love to see him at the Olympia again though!

[@liberator2365]

"If you want big arms, don't count them just do them" - Steve. Good shit man

[@teringaobrien20]

Such a motivating video, the words you say are so motivating, it makes me want to hit the gym now !

[@jonesfitness3762]

Totally got a Greg Plitt vibe from this video- Motivation central right here!

[@TheAbsoluteTruthzz]

Thanks Steve for your kind words at 14:26, Harambe is smiling down at you from heaven.

[@JessiStewart9778]

Motivational as hell as usual. Now I know what I'm doing on my next free day!

[@shoristudio8907]

Steve U r amazing.. It's really wonderful to watch your workouts.. Love your videos

[@craicheaDARA]

One of the best arms out there. cheers for the video Shhhhhteve

[@lgates_]

Epic bicep/Motivational video Steve!

[@RenZoneNL]

gunna be incorporating 3 sets of bucket curls at the end of my arm workout from now on

[@efraingonzalez6287]

Love the content Steve! I learn new things from all your videos. Keep it up!

[@aaronpolanco6787]

I don't typically comment, I just troll, but I really liked your messenges in this video. keep it up Steve Cook

[@RyanKassim]

hahaha "maybe there's a little blonde 225 lb kid you curl him" had me cracking up

[@BISKWIK_61]

Another great vid Steve! Thank you! Shout out to Chandler!

[@TheScrubstatus]

best workout out video from you that I have seen in a long time. I like that goof

[@daFranch1se69]

I have to double take on this. Steve is beyond a man, even beyond a machine. This is Steve's world and we're just living in it. He is the man of all men, the definition of the man. Volume for arms? Pffftttt, Steve curls more than that Dom dude that sells Gnarl Pump. Steve shits on that dude and any other dude, me included. Steve you're my hero.

[@Omenxiiii]

8:55 - 9:50 best thing I’ve ever heard in your videos

[@DirtySpoon91]

When steve cook uploads a video talking about arms you automatically like the video before even watching it lol 😂

[@psychlevels1076]

Cant wait to see how the gym works out hope its a success!!

[@FirdausIsmail1]

spoken true from the heart. thanks Steve!

[@BmangoProz]

Great perspective on everything Steve

[@alexthornton3031]

That gym shark looking fresh bro! Keep killing it!

[@Vividxful]

All over that life advice today! I appreciate the videos man, I use every thing somehow, whether it's in the gym or part of my daily routine.

[@moisesruizgomez8183]

Great philosophy of life Steve, Im agree, gym is like a little world where we life and learn during a little time at day. Great inspiration dude!

[@adityavirivinti]

man you motivated me to hit the gym... thank you Steve 👍

[@natalielawyerchick]

When the beat drops😛

[@alejandroanaya2960]

I love the attitude bro! keep that up!!! thanks for the motivation!!

[@RebelSoul556]

great video. i'd say for me i've had the best results from cable curls as far as overall bicep growth and aesthetics are concerned. i use the free weights to maintain more strength but i am able to best isolate the muscles with the cables and then put different bar attachments on to change the angle. i was only doing free weights for the longest time and it seemed like i was kinda plateauing then i got on the cables and added over a half inch of growth (non pump) in about 4 weeks which is definitely more than before. you still covered things in this i haven't done and i'm going to try them out because obviously you know whats up when it comes to lifting. thanks for another solid video to learn from

[@brandoncarroll6133]

This guy is legit!!

[@carlosortiz9592]

I stayed and watched for 10 mins thank for the 10 mins of knowledge. This mean 10 extra mins in the gym for that peak.

[@LTmido]

man that 60fps. freaking mind blown

[@ElbertSal225]

You're such an inspiration man!

[@yupera7325]

Just subscribed. He got me pumped to work out after work.

[@doctor41baller]

this video quality is on point. I actually reached out to feel the pump and hit my screen protector.

[@tomlifts803]

Day off work, perfect time to go train some arms! thanks Steve

[@Chroni96]

You are beast Steve!!! Keep going!!

[@muscleminds]

#EverydayIsArmDay

[@2minutefitnesstips683]

Truth

[@Jamesmatthews]

Hahaha oohhh yeah!

[@calebmccartney9545]

MuscleMinds no horrible, leg day is the best!!

[@vigorisFun]

Caleb Mccartney stfu legs are stupid asf lmfao that's why mine are small

[@rodrigozambotti2477]

Leg day just for beasts

[@luist.6919]

Sunday is my Sabbath day

[@ishwarsahu438]

Steve cook superb man....u motivated the people's v nice .... thanks u so much Dear

[@Fredricbadar]

Thanks for the motivation, as always! Loved the video, hilarious :D