The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape

[@JeremyEthier]

What’s your favourite biceps exercise? Hope you enjoyed this one - let me know what other muscle groups you’d like me to cover with dumbbells and I’ll get on it! Cheers!

[@ayushbhardwaj6829]

Concentration curls are the best!

[@MrDarsenizami]

Jeremy Ethier always hitting us with that wisdom 🧐

[@adnanpramudio6109]

Back with dumbbles pls

[@cameronraytucker]

i LOVE this series please don't stop until you complete the whole body

[@HamzaDjeloud]

Your the best fitness you tuber I know keep up the great work 😀👍🏻

[@greyfish5116]

*inner* >> concentration curl 00:46 *outer* >> incline DM curl 3:02 *brachialis* >> hammer curl 4:36 (3-4 sets 6-12 reps)

[@andreagtfj1090]

Why writing that?? The more you watch a video the more the youtuber get paid

[@andreagtfj1090]

@Ruben Medina well i hope this people would break their biceps

[@superbee7936]

People go and comment directly to the comments section for two reasons . First not really interested. Second, they think they know it all, but in fact they don't. Shown in the answer of berseker...

[@TheFitnessPsycho]

Berserker009 good to mention the brachialis

[@greyfish5116]

@@superbee7936 who said I know everything? I watched the whole video first and then summed it up in that comment for those who don't have time to watch it all.. and i sometimes relate to that.

[@aristides193]

My personal hero, I have gained so much muscle mass thanks to your advice. HOPE YOU MAKE TO 10MILLION

[@TheFitnessPsycho]

Aristides Beltran well done bro

[@mr.physio]

👍

[@LasseLundster]

Hey it's thanks to yourself man, good job

[@shahidiqbal4687]

How you gain your muscles🙄🙄

[@huikyle]

Could you show your workout program

[@EzeAsuoha]

2:00 turn wrist and and get pinkie to the ceiling. 2:17 Grip the outer part of the dumbbell. 2:40 use your arm to help you when u tired Incline dumbbell 3:17 put arms behind body 4:00 keep arms pinned to the bench 4:12 dont roll shoulders forward Hammer curl with slow ecentric 4:40 Use pronated grip 5:10 3 to 5 sec slow movement on the way down. 5:50

[@skullbuster6230]

Not all heroes wear capes 🌹

[@onkarjavalekar1308]

Thanks King 👑

[@Ultra-Aesthetic-song]

bench angel????

[@Daniel-ll2cl]

inner >> concentration curl 00:46 outer >> incline DM curl 3:02 brachialis >> hammer curl 4:36

[@mortysmith7254]

Who else is watching this video because they only got dumbbells at home

[@GMM-j92]

haha

[@tyche4083]

How did the exercise affect. Ik I'm 4 years late

[@GMM-j92]

@@tyche4083 try it

[@ExtaTer]

This video beats the ones from muscle pros. Simple but effective exercises, with all critical points clearly explained. Finally I know what I am doing and my biceps get fatigued with much fewer repetitions with the correct technique shown in this video. Keep the amazing work!

[@normanrodriguez191]

Just wanted to say thank you so much Jermey for all the info you have given me to better myself bro. I truly appreciate what you have done for me and may others. Tons of love man 💪🏽❤️

[@Iyeeedr]

I'm in 2 minutes and I'm already subscribing. THIS is exactly the kind of material I was looking for! Hooked

[@champagnepapi8500]

I did all of these workouts, and let me tell you I was always confused as to why I never felt sore after a bicep workout, and I felt the same way after this workout. I still felt strong throughout the day and not weak at all, but the next day!!!! I was so sore I could extend my arms. It’s been about 2 months now and I’ve seen amazing growth. Not a whole lot but a significant amount for what 2 months could offer.

[@carteadejoc]

how's it going man

[@CamConscious]

Right after my bicep (and chest) day lmao rip. Awesome video Jeremy, you and AthleanX have helped me so much, couldn’t imagine working out without this knowledge

[@tijnoldenburg]

TwistedM same here

[@mr.physio]

👍

[@nicka8349]

What kind of program has a bicep day what the heck

[@qppen4726]

bicep day? tf?

[@Guillermo153]

Lol biceps day 🤦

[@flyboi61]

I wanted to thank you, Jeremy, for your videos on biceps. I have learned a lot from you and have the results to prove it. I have been working out longer than you have been alive, and you show that, without doubt, age doesn't matter. Young can learn from old and old can most certainly learn from young. Thank you again. Kevin in Seattle

[@clubpenguin6952]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@KonstantinZiubin]

Was in the same situation. Started single leg exercises like Bulgarian Split Squat and Romanian Single Leg Dead Lift instead normal leg exercises and really happy with how good it actually works. It trains not only legs but also stability which is very helpful in many cases. Single leg exercises also allow you to make breaks between left and right leg sets which lowers overall fatigue. So instead of having 2min break between normal squats I do 1min breaks between each leg set and feel much better, because previously normal squat sets were making me dizzy:)

[@sudan47]

My biceps are getting destroyed so badly, because of this video. Thank you so much Jeremy!!

[@frvnkie58]

that concentration curl made my bicep feel like it was ripping

[@renatoimperatori5289]

because it is

[@frvnkie58]

@@renatoimperatori5289 thanks

[@renatoimperatori5289]

@@frvnkie58 REAL SHIT😳

[@shxdy2539]

@@renatoimperatori5289 I sleep

[@ioantheo8897]

thats the best feeling especially when you are done with your reps

[@ijam1729]

this channel a blessing for everybody

[@dariusneatu2820]

My man Jeremy here with the content,keep it up bro

[@JoseMariaMx1]

Great video! I'm a tall and slim man with an extremely fast metabolism, my dietitian told me that should focus on complex carbohydrates and only 3 days a week for lifting routines and he told me that I should llift as much as I could instead of focusing on sets. Thanks for the tips!

[@stevewildeagle965]

Out of all Bicep exercises i find seated incline dumbell curls pump mine the most, and if your shoulders are properly dropped back have grown my biceps the most since including them. I also love Drop sets

[@marcosleon215]

What angle do you put it in

[@frankemme5160]

The different hand grip on the concentration curl really made a difference for me, thanks!

[@adnanpramudio6109]

Thank you jeremy, I train with dumbble since I only workout at home, hoping you make more videos like this, keep it up

[@EnzoEnes]

Thats actually the only exercises i do. Great Video your Quality is very good since day one but you are still improving. Keep it

[@yesyes2091]

this has helped me out so much. i have been doing just plain bicep curls for a year and my arm has gotten bigger but once i watched this video i started to do these workouts and wow I'm impressed. my arm has gotten way bigger

[@saharovadia9239]

This is one of the best and most professionally-made videos on this topic I have ever seen. You earned a sub man keep it up

[@dear3341]

cringe l0l

[@lordsparrow3401]

@@dear3341 fat 101

[@bobiyovev6384]

And that's why my friends, Jeremy is the best youtube fitness instructor. I am so grateful for the knowledge you are giving to us !

[@MrUseless247]

Good to see a good channel grow. Hope it continues to get bigger, this is one of the very few I watch and follow.

[@gpsewtohul7652]

For those in a hurry 6:05

[@gpsewtohul7652]

@Tokiita anytime

[@Kenny-qt9lq]

Shutup fk

[@aarondas212]

deadass the best physical fitness channel thanks man

[@zaidsoulat6331]

Jeremy the unit helping me with useful informative advice, what a guy!

[@sadhananarendar2992]

You are technically so clear. The best part is you keep it really simple. Excellent video. All explained in a short span. Thank you very much.

[@liluzivert4630]

another tip for incline curls : flex your tricep at the bottom for more of a stretch

[@EzeAsuoha]

That sounds smart

[@lucafigueiredo6005]

Bro I just seen ur fat loss mistakes video and I'm just starting to take fat loss and muscle gain serious and your videos motivated me so much and the info ur sharing is 100% real and not no bs I gotta sub. Amazing informational factual content

[@AK-ef4cz]

I'm doing 2 out of these 3 so I guess I need to add incline db curl

[@dbzdwg]

Clear, concise and easy, you have one of the best channels on bodybuilding. More power to you

[@tonys4341]

Just returned from the gym and although it was my back day, I squeezed in a few sets of incline DB curls. No real reason, other than I was at a bench for DB rows anyway, and they are my favourite bicep exercise! Fun!

[@PinkeySuavo]

I like scientific videos like Veritasium, SmarterEveryDay, VSauce and so on. I decided to look something like this but for workouting. And I love this channel. I love the research you do and simple way to show it. Of course I am too lazy to check the sources so I trust videos are legit :D Great job!

[@azelah]

It's leg day, I feel bad watching this

[@amineabidi4441]

😂😂😂

[@spinplasmonics]

Hi Jeremy! I am really happy that you still provide comprehensive workout videos for free. Thanks, keep up the good work bro. anw. Your body is getting better and better.

[@yashpatel1477]

Please make video this type of TRICEP!!!!! Bro

[@JMK15]

Have to get a DB playlist going. We have shoulders and bicep videos. Can’t wait for more of these. Thanks!

[@adriaantan5213]

My issue with the incline DB curl is that I tend to feel pressure on my shoulder. And it sometimes hurts when i go heavy.

[@MetaGoblin]

It's important to note that when you use slow eccentrics the muscle fatigues faster so better to go for a slightly lighter weight.

[@owenvogler1021]

I’ve gone through a lot of your videos and one thing most of them had in common is that you used a bench. I don’t have one and I don’t know if there’s anything else to substitute it for. I’ve looked through my whole house for something and I can’t think of anything. What should I do?

[@manzilla48]

aired

[@tarekmohammed2354]

Keep your progress bro .. we are watching your videos from all over the world.. Egy salute U ..🇪🇬

[@TheDictismiT]

Hammer curl works brachioradialis more than brachialis, which you didnt mention during hammer curl. cheers

[@slayerofmadbitches]

So what works best for brachialis? Cross body hammer curl?

[@AT.Drew207]

One of the most informative and professional fitness channels out there! Let's get them gainz

[@sudhanshuthakur1168]

All gym heroes have their name starting from J...😉

[@amteshwarsinghkhokhar1374]

jeff nippard , jeff cavaliere , jeremy either , jim stoppani if i missed any correct me

[@Ceiling_Gato]

Jason Genova?

[@jomaraldana6508]

How about scottherman? He is my fav youtuber

[@turbanviktor420]

Jason Blaha

[@michaeldjitowibowo4014]

jcot herman fitness

[@Ken-we9jc]

Jeremy!!! Great video! Please create more videos with dumbell only workouts. Some of us only have dumbells and zero time to break away for the gym. Hope to see more various body part workouts with dumbell videos! Dumbell only program!

[@jazzjameson7308]

@jeremyethier pls talk on bodyweight squat the right form and how to do them. your videos are very explanatory keep it up man. pls touch on body weight squat

[@matt.baller]

Great video. Clear, well presented, no annoying music, research-backed etc. Thanks buddy.

[@alexbeyond99]

Early squad leave a like!

[@mathikumar3204]

Good information thank you

[@dakotahsteier5481]

ive always done my bicep curls with the weird grip on the dumbell being off-set. and my best muscle is my bicep hah makes sense

[@gabesaenz9837]

I’m so glad I found your channel! I love your videos and can’t stop watching them. So much info, even for someone like me who has been training for years. Keep them coming!

[@luistinoco1610]

Gonna wake up tomorrow with my biceps 6 inches bigger

[@OgAndretti]

Upping the dose bro ?

[@Zetsuke4]

You are the best bodybuilding channel in the world to me

[@koren.8550]

2020 Will be my favorite year if i will do like this, like if you think like me good luck to all!

[@sandybudimansyah44]

Thanks bro! You are the best tutor so far

[@follower8815]

Seriously this guys and Athlean x are the only people I trust. I looked at anabolic aliens and they seem really fishy ngl

[@NWAAII]

YOUR BEST VIDEO YET (certainly biceps one, for sure). Great visuals, you've really improved here. The timely arrows and corresponding advice adds a lot towards mastery. Haven't seen ANY forearm videos, maybe I missed. I have natural ”Popeye” forearms so I didn't do any forearm work for years. Big mistake. Started losing the ability to grip things and had all kinds of arm pains. Tennis elbow. Saw Lee Priest’s extensive forearm routine which I slimmed down and copied. Within a month all pain was gone and my arms felt right again. I was able to toss the BAND-IT forearm straps. I do wrist curls, especially reverse and hammer curls. 7-8 sets total. Life is good again.

[@AC-xi9ov]

Hi (sorry for bad English)

[@mr.physio]

Amazing!!

[@skither4305]

Jesus loves you all!

[@Craziest_K]

He loves u too broski

[@sotirisveroia5634]

Amen

[@flawlesscleaning8231]

And we all Love JESUS!

[@Greg_the_antalope]

Amen brother

[@denetonoble9414]

Amen brother ❤❤❤

[@3301-w5d]

The Visuals and statistics are always on point keep up the good work bro my whole workout routine is based on your videos ty

[@2fadedsilva878]

How bicep muscle is killing your gains. Wrong channel

[@thephoenix7090]

Misael Silva athlean x lol

[@joebonnyy]

I like the old school (older videos) music better, but the editing has become amazing. Keep up the good work!

[@deveshsaraf8]

love this video with proper explanation of muscle groups

[@false-flagburner4184]

best bicep isolation video I have ever seen.... really well explained Jeremy.!

[@Mdv8611]

Your content is always top notch. I totally love your down to earth attitude.

[@breadandwater7038]

This video is GOLD

[@ComeOnPeopleThink]

When i went looking for a program to follow it came down to Athleanx and Built with science and i considered Scott Herman as well but Jeremy's calm demeanor and straight forward approach made him my top choice..i just finished the beginners course and now i'm in my 3rd week of the intermediate program and i'm more than happy with my choice to pick Jeremy...

[@halivudestevez2]

I appreciate the quality of the video. It is worth the time. (I met 100 other really useless videos)

[@darknova3591]

Wow not only are these great excersises but they are so easy to connect with mind muscle connection

[@UnlistedAccount]

Dude your content is so good. All the science to improve my form. Burns like hell but my gains thank you. Subbed, liked and will recommend.

[@Veer1920]

U deserve more thn 100 mn subscribers....not a single second is wasted in ur video...

[@chelseaibe3718]

Congrats you have taken your video content to the next level

[@CoolBreeze7130]

You’re really doing a very good work, sir! This way your viewers will definitely be fully satisfied!!

[@jefftd202]

I started doing the stuff that you said and I'm starting to see a difference already. Thanks

[@Rodthe1st]

You’re so clutch with these videos

[@adrianortiz8771]

Great video , how many sets and reps do you prefer ?

[@tatafomina5974]

Thank you so much, since I came across your site you have become personal instructor.

[@rudismit1262]

EXCELLENT advice Jeremy. Did all of these today and i can feel the difference!!

[@IncognitosRandom]

This is a very straight forward and excellent video.

[@lucasschild7758]

Loving all the science explanations and form tips thanks for the knowledge

[@cagatayerdem2673]

The narration is very successful, thanks my dude💪🏽

[@fitness957]

Loving these new series Jeremy! 💪

[@niconine268]

Great video Straight up brief to the point & for real. No BS

[@giannis5zante]

You’re amazing by the fat the most informative person about fitness on KZbin. Keep up the good work.

[@johnbates7539]

Superb video and you’re a superb teacher.

[@bradevans3815]

Best channel. Love the way its presented. I dont need the bravado. Love the tips and scienece based approach

[@gaelmichaud8766]

Seems very complete, will try it out

[@mattj5245]

Wow, this was a really helpful video with tips on what not to do and using data. Excellent job!

[@tomschlaiss5735]

Nice video as always, cheers from Germany

[@truegamer2819]

this exercise 3:09 really does a serious number on my arms, love it so so much

[@griff424]

is it just for me or this exercise is way more painful than it should be

[@centpushups]

Those hammer curls really added side aesthetics to my arm. Very good work out.

[@Originalrubebwoy]

Ty so much using these daily now .

[@rahuldubey3958]

Great video Jeremy! Very detailed

[@oldgamer9992]

Best channel I've ever seen... ❤️❤️

[@ajazahmed3694]

Definitely will try all

[@clydesmith8285]

Slow eccentric Hammer Dumbbell curls/Zottman curls- focusing more on my Tri ceps than bi CEPs and training forearms 4-5 days a week is what has worked for me. 18.5” arms