HOW TO BUILD A COBRA BACK - ULISSES TRAINING SECRETS

A cobra back really sets off a complete physique. In my training, I use a variety of grip variations and single arm techniques to really maximise my training. Here are some of the tips I use, filmed recently at the legendary Muscleworks Gym in London.
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[@DrSachinjangid]

U are my favorite bodybuilder....a very humble and genuine person 😍😍😍

[@phetolomashego2417]

You don't waste time that's that's what I like about this guy

[@stephenhamilton3499]

The pull ups at the start are going to really help me with my ninja warrior training, thank you 🙏

[@ohmy9261]

Ninja warrior training?! Btw cute yoshi 👍

[@stephenhamilton3499]

@@ohmy9261 keep training dude :)

[@ladonredding1042]

How to build a cobra back? Hard ass work!

[@sudeepbetgiri7885]

You are my inspiration ullisses sir

[@skiptomylos]

Nice. that lat pull down super set was the one i neeeeeeeded

[@skylerjoaquin8666]

Same

[@franco2224]

My favourite natural bodybuilder 💪💪

[@leoanderson8763]

I will try all of these. tomorrow.Thanks

[@dronepilot260rc]

I got my work cut out for me. Not sure I can do 40 reps. Maybe I’ll start with 3 reps per set. Had some health issues set me back but I’m ready to get back to it 🎉

[@manuelone79]

Every video is motivational and gives some inspiration when you want to hit a part of your body...thank you

[@KamalKamal-fz2ry]

Ulisse the golden warrior

[@MagnusPrimeE1]

Once again bro, great video, very educational, I have a vast knowledge of training, but I always learn something new from your videos, I saw your AD for you website definitely going to check it out. Keep on pushing the weight!!👍👍👍

[@donaldduck8571]

Best natty athlete

[@Manu-of3sb]

Hi sir 1st love from india 💕

[@DaveO0808]

Ulisses has good voice. I just realized after years of watching his vids.

[@youngkingyoungking3491]

Thanks for sharing with us some of Your work, Thanks from the bottom of my heart, you really don't know how much I love seen Your video, thanks

[@mohandeking8248]

Keep Going Ullises Fun of Ullises Great to see u Pro💪💪💪💪👌

[@1ma4ighter]

holy shit! just learnt about this guy in an abs video, my back has grown like crazy since I jumped back on the train afa diet and gym goes, but back is my strongest muscle group and even though my workouts are super hard and I burn crazy calories, I feel zero after burn. dumbbell rows are the one that drain me the most, but I'm gonna try replacing with that single arm cable row, it looks crazy!

[@realblackgoku3078]

Good Stuff

[@tapiwampofu9240]

Nice workout , you can actually feel your back being active.

[@incredibleindia8411]

Ulisses is always best

[@vonShluker]

tuu tuuu tu tu tu tu TUUU.....Awesome Video, nice music, best information =)

[@asebokova8135]

Cobra back, you are beeeest 💥💯❣ super man!

[@14kevingriffin74]

Wish i found your chanel sooner😍

[@DavidMartins2]

BACK WORKOUT Pull Ups deadstop pull up.(Stop at the bottom 2s) 4x 10 Wide grip/ Close Grip/ Wide grip/ Close Grip Lat Pull Downs + Standing Pull Down Wide grip 4x 12-15 Can Do 3 variations. Close Grip underhand behind the chair T-Bar Row 3x Heavy 10-12 reps 2x Sets Single Arm ROW 12-15 reps Machine PullDown UniLateral for advanced 4x 10-12 reps PullOver Focused more on the stretch 4x 10-12 Cable Row Machine SuperSet into isolation 4x 12-15

[@danielprincevlog1509]

Brother I'm your big fan .....I really like your body workout ......love from pakistan

[@KykyFit]

The content looked pretty smooth. I enjoyed watching this. Will definitely try it tomorrow!

[@abdulvahid4203]

There is no tomorrow - Apollo Creed

[@쇠질좋아_운동하는직]

Big cobra,!! I love it👍

[@amponsahgideon144]

Good job

[@mo_ali_fitness5135]

🤘❤ turning hard is life

[@thalasoundar6291]

I like this variation different thanks

[@moparculture8630]

My cobra back on layaway it will be out this summer

[@natiqmmmdov7795]

Well done.There are some movings about back workout which that I didn't know them.Thanks 😁

[@suave536]

Yes amazing workout good jobs guys

[@JoeL-un5jk]

nice! about to get a back workout and your video came up

[@fitnesscapos]

huge load back workout... thx for sharing your tips. cobra cobra more than a snake.

[@dipendrarathore7047]

So nice keep going

[@unknownbostonian]

I think the pull ups in variation is the best cause it's the hardest

[@physicFitness]

Amazing bro👑👑🙏🏾

[@harshgurjar5811]

Bhai really its usefull video😍👍

[@sidibeomar2072]

Fan number 1 from 🇸🇳🙏👌💪

[@rdebano_0.23]

I will try that.. Your video give a lot motivation at a lot of people keeping going 👍🏿👍🏿👍🏿

[@rawfood777]

Awesome 💪🏾☄️

[@barrymorris2603]

❤❤🎉 hope you have a nice workout

[@btzemat210]

Very good stuff!

[@papy5096]

Tu me donne une motivation de ouf

[@angelacampbell6354]

You are my favorite bodybuilder, my motivator very humble hope to meet you some day

[@smalltugz]

i always feel like im going to pass out after tbar rowing its like this rush of blood to my brain

[@Wh1ms_]

Me after deadlifts

[@georgedadon]

Tbar rows are deadly cause it puts so much stress on your spine, reason that exercise equipment is usually one of the most unoccupied in most gyms

[@jamesomukan2007]

Try to lift moderate weight until all your muscles develope strength

[@rastachandolo9766]

Ego lifting. Sometime your ego lifting and don’t even know it. There should be so much weight that you loose so much oxygen. If your heavy on bent over rows keep rep ranges within 6-8 then super set on a machine

[@rodrigosantana812]

Natural da natureza kkkkk

[@isaiah5568]

Great video

[@vaibhavsaxena9638]

Wonderful man 👍

[@habib2pac295]

Toooop bro djazairi mara min hona 👍👍👍❤💚 فلسطين شهداء فلسطين شهداء فلسطين شهداء

[@habib2pac295]

@Maher Justice wach gotli

[@pyrosdestiny]

Dope video. People use these trick's!

[@jmejiius517]

Lads what's the music at 2:50? It's legendary

[@shadabhakim8835]

amazing sir u r legend

[@kevinmorales4383]

I like you workout routine Ulicces

[@roshanzameer6284]

Nice bro

[@vincentleoni6334]

I like the way you workout

[@vsb28]

Amazing bro......👌👌👌👌👌👌

[@Plaguedeath69]

You always motivate me bro! Keep it up!

[@sreeramradhakrishnan2286]

Great dedication...!!! BTW... What is this background music from 0:00:00 to 4:10? Its really great one....!!!

[@DaRealElteezy]

I gonna do this right now! 💪🏾 Thnx bro🤜🏿

[@sanjayduttasanjaydutta7050]

Sir your body is super..I'm from India I'm your big friend..

[@leondavis8267]

Reggae gym🔈🔊🎵🎶🎶 🇯🇲🇯🇲🇯🇲

[@fsachin]

Most natural bodybuilder ever He has never taken steroids its just years of hardwork and sacrifice Believe me

[@trungducluu9629]

Big rick too man dont forget him

[@YeaaBoyy233]

For real. Same way I be doing when I’m working out. That I set and rest is boring now. Supersets with different workouts is the ish

[@Javamancometh]

It really looks like a cobra man..real good!!

[@Golden_Girl7123]

What up King

[@Darkomega083]

With stéroïd of course

[@lastpegasus78]

Legend

[@SFATFACL]

dopeest back

[@ajaymani9575]

Thank you for your workout and support buddy I'm your great😁 fan ✋💕👉

[@14kevingriffin74]

Wow those machine

[@tahernurbash3587]

Nice sir

[@javaddivsalar5564]

you are awesome 👍

[@ryamjimenez3179]

Why do you wear a belt to do pull ups? Asking for a friend

[@mushi9793]

Ryam Jimenez Just to maintain his back posture, he definitely tried the close pull ups so yeah, thats why.

[@vikasranjan7343]

@@mushi9793 Also because it's his brand belt so kind of promotion.

[@rastachandolo9766]

Brand promotion. Looks badass. He’s too high level of a Bodybuilder’s to actually need that to keep his back straight.

[@factsgamingyt5247]

Nice work bro iam for india🇮🇳🤝👌 my name - samir shah 👍🔥 thanks for help cool bro 😀

[@razvanarsenieioan7705]

Frumos Gym

[@okidokiyowyow356]

Monster!

[@BukshanMulindwa]

like that cobra

[@giuliabiscozzi7273]

veryvery high quality video and explaination thank u😍😍 today is my back day i m gonna kill it with your advices

[@ssloocation1565]

Second music please ?

[@MrVindictus1]

Gonna try this today! Whats the music?

[@dycbaris9098]

Okei

[@razvanarsenieioan7705]

Hit Video Gym America

[@nilkanthbambole2861]

I wanted the best exercise for loves handle or side fat

[@chijioke4997]

I didn't find your cobra T shirt on apparell website. When will it be available for sale?

[@jonathanboakye8739]

Please I want to know if daily biceps training makes you biceps smaller

[@rvdiosound1967]

I hear dat Beanie Man in the background

[@buFFlosouljah1]

I was definitely bout to comment that Zim zimma

[@addofitra54]

When im doing T Bar Row, and very exhausted. My legs start shaking when i prepare to lift the bar in the next set

[@yudahel8521]

Guess I'm doing back tonight

[@souradeepmajumder3554]

How to wider back

[@gtfc7731]

❤️❤️

[@charlesodhiambo828]

do you reply messages from Kenya?

[@Sam_-sc4mp]

The number of series and repeations is worth a ectomorph thank you

[@SwizzleSwish]

Just Subb'd, Let's Get It!

[@kayilla6413]

BBC Cobra Back!

[@alexkhati07]

He uses smaller plates in t bar rows to get better contractions

[@sonhadorff6577]

Alguém do brasil ?

[@georgedadon]

Well, that basically hits every muscle in the back except the Traps.......I wouldn't advice anyone to do all those exercises in 1 session though, just pick 3 or 4 at most, 3 to 5 sets of 10 reps per exercise. A maximum of 20 sets is more than enough for a back workout

[@محمدالحربي-ط9ح4ب]

But he did it in one session