10 CABLE EXERCISES FOR A COBRA BACK

[@SmoothHandle]

0:32 seated cable row (rope) 0:59 standing low cable row (rope) 1:28 dual, wide cable pulldown 2:27 dual, close cable pulldown 3:20 straight arm pulldown (bar, rope) 4:58 one arm cable pulldown 5:37 one arm cable row 6:16 standing high cable row (rope) 6:50 seated close cable pulldown (rope) 7:16 incline lat pulldown 7:55 cable pullovers 9:26 cable shrugs 5:36 set, rep range

[@ashlov71]

You the real MVP

[@rickieyoung7989]

Tks

[@brixendaya9649]

Me mom

[@vanshverma5845]

Thanks buddy

[@pranavchauhan3549]

Not all heroes wear capes

[@ivanka991]

Thanks mate. Going back to gym after almost 2 years break has made me realized how much strenght I had lost. My recovery is so bad, even when lifting baby weights. For some reason using cables for back work out helps me to get the mind-muscle connection back, plus due to good strech I don't get that sore.It's so good to be back at the gym again, but boy those first few weeks were tough.

[@boomerleo89]

I'm with you on that one. I hope you have continued and seen your progress hasten.

[@jonsnow3300]

So true the most progress I’ve made with my back is when I started using cables

[@sadikazmn69]

feel you. the first week is hell

[@xxargonautxx9790]

These are amazing from my back and really helps with how my right shoulder blade been winging out. Cabinet maker here so constantly lifting units and the bench work can really do a number on it. Love the music too.

[@yorkiepit]

As an older lifter (61), purchasing a quality functional trainer has kept me involved in strength training. Due to a shoulder injury, it became impossible to lift heavy, that's never going to be possible for me again because the shoulder will never be back to what it was. I'll never bench 350 again, probably never safely push over 100 on the bench, when I get to that number, I can feel my shoulder warning me to back off. Cable machines give a great workout that's unique. Performing standing presses, rows, face pulls, etc., requires full engagement of not just the muscles you're targeting, but also the muscles and stabilizers through the entire front and back chain of your body. The day after the first hard push workout I did, I woke up with soreness in the soles of my feet, not walking around all day ache, but the delayed onset muscle soreness you get in your chest, back, arms and legs after a hard workout. Heavy is out for me, however, due to the even and constant resistance and level of muscle engagement, I'll attain a different sort of fitness level, one I've never achieved with free weights or non-cable machines.

[@UlissesWorld]

Brother, I hear you loud and clear, and I'm genuinely inspired by your dedication to keep pushing through, despite the challenges with your shoulder. It's all about adapting and finding what works for you, and it sounds like you've done just that with your functional trainer and cable workouts. Cable machines are indeed a game-changer, especially for those of us who need to be mindful of joint health and injuries. The constant tension they provide allows for a more controlled movement, reducing the risk of further injury while still allowing you to engage and strengthen those muscles effectively. It's fantastic that you're experiencing such comprehensive muscle engagement, even feeling it in the soles of your feet! That's the kind of full-body activation that really transforms our fitness. You're absolutely right about achieving a different sort of fitness level with cables. They help you maintain muscle mass and joint health, which are crucial as we age. The beauty of this journey is discovering new ways to stay fit and healthy, adapting our methods as our bodies and circumstances change. Keep listening to your body, respect those limits, and continue to explore the variety of exercises that cables offer. It’s not just about lifting heavy, it’s about staying healthy, strong, and active. You're setting a powerful example, showing that progress isn't halted by age or setbacks-it's reshaped by them. Keep up the great work, and let's keep making those gains, no matter the method!

[@Bakelitebandito]

I love the fact that he just doesn't throw you in the deep end and tell you what to start with as a beginner dope! Sub for sure!

[@anxoD]

More options to get a big back. Thanks, Ulisses. Your editions are perfect. Great job.

[@iamhowiam2862]

This is sick, I love it. Just started hitting the cables, perfect demonstration

[@sprutean]

Thank You Very much for such a detailed coverage of cable exercises

[@robertcunningham9626]

I really gotten super fond of cables now that I found Ulisses. If so many variations about 15 per video that you can do shoulders one day back another arms and other chest and other some free weights and then go to the cables. Great job and keep it going! Plus you got to say for the bonus at the end am I right?

[@Lawrence-W-Fleming]

If this man doesn’t motivate you idk what to say! #LivingLegend

[@i9avici7a5]

I’m buying the rest of the attachments for my cable machine to do all of these exercises. The ones that I’ve done have done wonders for my back and other parts! Wow.. never knew. Thanks so much man!

[@UlissesWorld]

Its all about creative variety, switching up grips and unlocking that mind to muscle connection 💪🏾

[@NDemanuele1]

This is great! I'm going to incorporate some of these exercises with my pull down machine at home!

[@berrycra1]

This is a phenomenal workout. Well done, I love it…definitely keeping this as part of my training program. Thank you!

[@edwardcordova3133]

Mr. Ulysses thanks so much for sharing a new creative back workout

[@mattsu8262]

thankuyou very much for all your great and helping information! a salute from the netherlands!

[@kstra3272]

Great Video! Thumbs up from the Netherlands/Greece.

[@habanero6332]

Perfect…exactly what I have needed.

[@eadams1057]

My favorite back workout. Cool laid back guy. Obviously works for him. I like it because you dont have to jump to 5 different areas at the gym.

[@anassriskor6665]

Thanks bro I'm your fans and support from Morocco...your exercises it's working with me fast..

[@fransolo8618]

You,ve got a new subscriber. What a complete guide on cable workout. Now I can say byebye to my shoulders and back pains for good. Many Thanks.

[@stajwg]

Amazing series Thanks Ulises can you please make 10 movements for legs 🙏🏼

[@richardaird2880]

You have one of the best defined backs I have seen in a long time. Great vid 👍👍

[@pardone8932]

At 58, just ran through your cable back routine Great workout brother Well done 👍 I am going to incorporate this back routine in with my regular barbell dumbbell routine

[@UlissesWorld]

Love this brotha 🙌🏾Im so glad you enjoyed the cable workout! Let me know how you found the bicep one 💪🏾

[@panagenesis2695]

Good new moves I never thought of. Thanks!👍

[@geecee1990]

Awesome exercises. can't wait to try some of these tomorrow on back day in the gym.

[@chase5040]

These are some of my favorite exercises. Thanks for the video!

[@dimionlee6951]

This dude is so cool, absolutely NO profanity. I wish, instead of short clips, he had made full workout videos. so ii can watch and follow him. I only have a bowflex and no dumbells. Enjoyed!

[@janmoon6201]

The best workout you provided her. Thx alot

[@darthbrutalicious6066]

Please could you share with us the brand and exact model of the cable machine you have been using in this video?

[@justine9980]

First time seeing your channel , great workout and with me being an elderly woman I could do all of these 😁

[@mdjak3686]

Subbed. May be the best cable video on KZbin. Dude looks incredible. Your back is awesome.

[@robertcunningham9626]

Good explanation on these back exercises

[@UlissesWorld]

Glad you enjoyed it bro 💪🏾 What did you find most useful and what would you like to see in the next video?

[@TheMors1975]

Great video brother love the great content blessings, looking forward to the next great videos.

[@RobertMiller-sh7gb]

Great instruction! Thank you.

[@renahamilton3030]

Thank you very much for showing me your routine I have difficulty doing my upper because I have a normal size right hand and length of arm but my left arm the elbow has been frozen since I was 11 years old and I have a tiny hand they did surgery when I was 11 to try and repair but they ended up taking out my wrist bone and never completing the surgery I have always had difficulty but nothing has stopped me I lift weights I have one big muscle bicep on my right arm the small one on my left one what are yous is a ankle strap it has a hook on it and I put it around my left arm why are used weights I can't lift very heavy but trying to shape the muscle to make it strong in my arm I get up every morning extremely early and hit the gym by 5 a.m. I am there until 11 constantly working out every single day sometimes the men just stare at me and scratch their head because I'm doing things that I was told I can't do and I don't believe in that word I can't do it I believe everything is possible I have no trainer I can't afford one so I'm on my own trying to build my body in shape my body is well when I use the weight pulleys on my left end I try and loosen attendant that has been frozen since I was a child it's painful but yet I see progress and the shape of the upper arm as well I got excited when I had noticed that I'm growing a muscle that has never been there in losing a whole lot of weight and shaping my body thank you for your videos I figure they are for men mostly I enjoy watching and learning thank you God bless you and your family

[@AkhtarKhan-to4uk]

Really felt my traps -finally -with these targeted moves..thanks bro

[@LogiBear2099]

0:32 Seated cable row (rope) 0:59 Standing low cable row (rope) 6:16 standing high cable row (rope) 6:50 Seated close cable pull down (rope) 7:55 Cable pull overs (rope) 5:37 One arm cable row (handle) 9:26 Cable shrugs (handle) 3:20 Straight arm pull down (bar)

[@jetonbektesi5069]

This most be the best one i have seen thank u i gonna try it

[@carlosarreolajr2863]

Great video and indeed confident and appreciative

[@UlissesWorld]

Glad you enjoyed it, what did you find most useful?

[@JS-lv5pn]

Looks like a fun workout ill try it right now.

[@deerphoria4314]

I love this style of video and also the exercise. I have a garage gym and will be incorporating these exercises to my program. By the way your physique is phenomenal!!!

[@nirvanabhagwandin6327]

Love this guy... NO profanity and always pleasant.

[@Jacob-le6nh]

What’s wrong with fucking swearing

[@RandomAussieEmu]

@@Jacob-le6nh my man

[@jessecadena58]

I agree. Great content. More videos please

[@bobbyt9953]

Fucking* marry him then.

[@nirvanabhagwandin6327]

@@bobbyt9953 butterfly, why u so upset? U will get your pot hole filled with some hot asphalt.

[@rigobertovivanco6504]

Me latió tu rutina voy a tomar algunas gracias 🙂 saludos de aquí de México

[@にてるうちゃ]

素敵な教科書見つけちゃった！ありがとう、先生💪🏽💪🏽💪🏽From Japan💞

[@thilowest]

Love your videos. Your certainly have helped me level up my workout routines. Keep the videos coming.

[@radwanshareef1639]

Thanks man . This video was best video ever for me to back excersis. Thanks for such great advice, tips and info .

[@greenrobot5]

I'm new to your channel, this is a great explanation of back development

[@GayleGrantDocGrant]

Nice..great instruction..can't wait to implement some of these different moves..thanks much!

[@tomjerry4240]

What a chilled and laces dude. Love the tips my man.

[@BrentKasmer]

Thank you for this routine! 💪💪💪

[@elsh332]

Instant subscriber here! Great video ❤ easy to understand and see how to perform each move. No fluff, just awesome content. Thank you!

[@martinbouchard4121]

Très cool les excercise merci pour montrer les mouvements bien fait 👍👍💪💪🤙💯🤜

[@azamarabear]

Maybe consider having a cable machine workout list playlist

[@hubsun]

Top class video, thanks coach!!

[@joserodriguezguardia6650]

You are the best , gracias 👍 , from Mexico

[@JohnsonLuma-jn6di]

Which 5 or 7 of these should i do for 2-3 sets each for a full back workout?

[@abdulshahabdallah3481]

Will try this on my back workout...awesome workout

[@azamarabear]

Thanks a lot I really appreciate the upload

[@raiders291]

Awesome video can you please do one for biceps, triceps, abs and legs?

[@ilovelilwill22]

Ulisses is a Beast! very inspirational

[@bbsal4031]

Dang these are all so good! Thank you!

[@lytc6606]

Very nice video, love it! Not ghetto at all, good for everyone. Very well done!

[@anthonybrown2352]

Nice video brotha, I’ll begin to incorporate more cable movements!! I’ve been using them for triceps and standard high face pulls. But you opened my eyes to a whole new world of cables!!! 💪🏼💪🏼🏅🥂

[@habanero6332]

Perfect…exactly what I have needed.

[@danjirinnn]

Nice exercises! Tried these and they were killer! Really felt them. Thanks for that!

[@shonnesp1]

Thanks man! Just arrived in Mexico and all they have is a cable machine.

[@VRrisingStar1]

one the best back workout brother. 4 star ..

[@marwa84tokhi87]

Amazing can’t wait to try this

[@touriakaddoumi251]

Its amazing how you explain and the excercice, but it would be better if you could place a picture of wich muscle is being excerciced. That way, also people who dont understand fluent English like me, can understand.

[@UlissesWorld]

Great suggestion thank you

[@mrjourney4347]

Awesome Video!!!! Can you do a posing tutorial video in the future?

[@gtoguy3511]

Time to add some more workouts to my arsenal 💪🏼

[@NIMRODSPAGE]

Your back muscles are up notch 💪

[@gerrygizzygarcia2572]

Can I try these if I have lower back pain and will these help my lower back pain

[@pabloesking7]

yes bro all pain I. my lower bk has gone and I had 2 slipped disc's

[@gerrygizzygarcia2572]

@@pabloesking7 thank u good to know I have 4 heirnated discs sucks

[@justdoit6085]

Yeah but you have to do big wieghts with improper form

[@gerrygizzygarcia2572]

@@justdoit6085 that's not good advice c'mon now lol

[@yeti_369]

These all require core stabilization, and good form. Tbh, back exercises don't typically help with back pain, as much as glute and core exercises do. Be sure to work on your transverse abdominus, as a foundation for all other exercises. 🙂👍❤

[@ToshdogII]

I love cable exercises.

[@Automaticrepairco]

Great video, just purchased a cable machine so this will help alot. Thanks.

[@mickstick2830]

Any chance on telling what the exact name of this machine is??? i want one at home. It's a complete workout thing. It's amazing !!

[@Amber86queenbee]

Looks like the Freemotion Genesis dual cable

[@Amber86queenbee]

Mick D pause at 9:52 and you can see the brand name on the machine

[@mickstick2830]

@@Amber86queenbee Thank you. I overlooked it !

[@prunklflo3248]

I just saw your Video above and I liked it. thank you. What would you Personal prefer and what would you reccomend for the „twice a week“ customer. The close grip pull down or the wide grip Pulldown ? If you had to pick? Thanks for our opinion. Best wishes

[@cikmanrock]

Great and thanks you sir.. FromMALAYSIA👍

[@mindandphysique5950]

Thanks for this video champ!

[@Golden_Journey]

LOVEEEEEE THIS VIDEO! Thanks so much

[@bhiharigaming1501]

Thanks you sir for New back workout routen for help me in gym

[@NewEyes25]

@UlissesWorld can you you highlight the muscle groups that are being work, with each workout next time? Good work as always

[@derrickwhitaker7557]

My brutha, great video & new knowledge too me✊🏽

[@junioreldomifit8521]

Great workout for a cobra back bless bro

[@IG-kn6ne]

Great technique!

[@BalvinderSingh-uh3my]

Thanks really helpful.

[@luisnunez6857]

All your vlogs are pretty good bro thanks Merry Christmas to you and your family.

[@amantsfu8169]

bro I love your work out and your advice can you do if you can full arms work out thanks

[@STREETFIYAMIXTAPES]

Anyone have experience with 01:28? That seems fantastic

[@gainchasers7769]

Still looking great man will you ever compete again? Miss those muscle mania days when you use to kill those posing routines and competition

[@ΓΙΩΡΓΟΣΑΠΟΣΤΟΛΟΥ-φ3χ]

i believe that this guy is natural..i see a person who works out many years with good genetics and perfect nutrition and form in every exercise..he is not too big or extremely lean..

[@ssg3legssan]

wish you would tell us which work out focused which part of the back

[@lycemail]

Would it be wise to substitute 'dual cable pulldown' and 'close cable pulldown' by wide pullups and close grip pullups?

[@abuamiinmaxamuf8303]

great teacher tnx alot ullises ❤❤

[@GQ-jv9uw]

Great vid i was wondering if you could do a injury vid thanks

[@BigCheech-wy9os]

Great Video thank you

[@joaoeduardo6187]

Thanks so much for your videos!!! I use Very exercises that watch with my clients. I'm personal trainer in Brazil-Goiânia. I like your execution and explain. Thanks

[@praveengandamsetti4430]

Nice one will try on back day....

[@zawnaingoo417]

Great exercise Thanks you sir 🙏

[@NM-oq4dn]

On lat pull-downs, should you not try to isolate the lat more and use less bicep? As you rotate your wrist, it seems you you engage the bicep more taking away from the lat.

[@o.v.v.f.y]

Thank you so much ulisses