How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw

In episode 1015, Chris Hinshaw, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to run longer and faster, what it took for Crossfit Games athlete Jeffery Adler to win the 2023 Games and how to get athletes to have a championship mindset.
Follow Chris on IG: / aerobiccapacity
Official Power Project Website: powerproject.live
Join The Power Project Discord: / discord
Subscribe to the Power Project Clips Channel: / @powerprojectclips5137
Special perks for our listeners below!
The Athletic/Casual Clothes we're wearing! 🕺
➢ vuori.com/powe... to automatically save 20% off your first order at Vuori!
💤 The Best Cooling Mattress in the GAME! 🛌
➢ www.eightsleep... to automatically save $150 off the Pod Pro at 8 Sleep!
🥩 HIGH QUALITY PROTEIN! 🍖
➢ goodlifeprotei... Code POWERPROJECT to save up to 25% off your Build a Box
➢ Piedmontese Beef: www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Best STYLISH Barefoot Casual/Training Shoes! 👟
➢www.vivobarefo... to save 15% off Vivo Barefoot shoes!
🩸 Get your BLOODWORK Done! 🩸
➢ marekhealth.co... to receive 10% off our Panel, Check Up Panel or any custom panel!
Best 5 Finger Barefoot Shoes! 👟
➢ Peluva.com/Pow... Code POWERPROJECT15 to save 15% off Peluva Shoes!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ hostagetape.co... to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ thecoldplunge.... Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): bit.ly/powerpr...
Pumps explained:
You Need Greens in your Life 🥦
➢drinkag1.com/p... Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!
➢ withinyoubrand... Code POWERPROJECT to save 15% off supplements!
➢ markbellslings... Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ www.PowerProje...
➢ lnk.to/PowerPr...
➢ Insta: / markbellspowerproject
➢ KZbin: / markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: / marksmellybell
➢ / marksmellybell
➢ Facebook: / markbellsupertraining
➢ Twitter: / marksmellybell
Follow Nsima Inyang
➢ www.breaktheba...
➢KZbin: / nsimainyang
➢Instagram: www.instagram....
➢TikTok: www.tiktok.com...
Follow Andrew Zaragoza on all platforms
➢ direct.me/iama...
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

[@hhernandez9392]

Mind blowing how this podcast hasn't reached a million subscribers. People are sleeping on this podcast

[@drip369]

True that. Been following Mark for years. Had no idea outside of his videos he had a pod. I got the 🛎 clicked and I'm catching up on all of em. Folks are missing out

[@MarkBellsPowerProject]

All good! Glad you're here to support!

[@matthewcarbajal2926]

Podcast is too popular to not have timestamps. Get with the times guys.

[@yangtroy1]

Your right but ask a little nicer

[@rossalvaro7285]

Oh shut up

[@troyhill1924]

I agree with the need for timestamps, took me too long to find the part I wanted

[@Johighness]

They used to have em but dont anymore for some reason

[@jc259399]

I never criticize high quality free content

[@Zansaldo1]

Hinshaw is the GOAT conditioning coach. His knowledge is unmatched.

[@FaithInPink]

Chris is the BEST!! Thank you having him on the podcast 🙏🏻

[@matthewmoeller2784]

This guest is always amazing to listen to

[@tupacsoulja]

So articulate , so informative…hinshaw is a class of 1 ❤

[@mitchellmartin2505]

I love this guy. I'm glad he came back!

[@MarkBellsPowerProject]

Always a great time with Chris Hinshaw!

[@davecunningham1704]

Oh man! I didn't watch this for a while because I though I had already seen it.

[@trogdortheburninator8149]

Quickly becoming one of my favourite podcasts

[@HeySavio]

Same

[@TheeBullCo]

I watched the episode he was on last literally 10 times!

[@MarkBellsPowerProject]

a LOT of MEAT in that one, AND this one!

[@nathansypolt5517]

Thanks guys, and especially to Chris. I've listened to both of the podcasts, and I'm in. I hate running if it's not sprints or sled work. But I got myself a chest strap heart rate monitor and I'm running now. If the thing I hate to do will make the thing I love to do (jiu-jitsu) better, then I'm in. Thank you.

[@cemk6758]

Maybe it’s one of the first times hearing this detailed approach to Zone 2 . (Keeping in Heart rate zone , in case of upper drift wait for 5 beat lower and continue) My usual approach was “I need my body to adjust this intensity” so continued up to mid Zone 3. Will try this new approach for sure! Thank you ❤

[@brendanmcgeown7043]

Another way of maintaining pace is treadmill work. Treadmills are naturally easier as they have bounce and the moving track allows for at lower HR the same track based pace. Can also lower Incline into negative, essentially running downhill. This allows for development of higher cadence and stride length whilst at lower HR. gradually increase Incline up to flat while maintaining pace and keeping within HR. Can even progress to Incline. If you were to follow this progression keeping with your HR limit by the time you take it back out doors you should be flying.

[@richardmiddleton7770]

Zone 2 is not about training a speed! I could do a 7 minute mile pace and stay in zone 2.... if I walked every 5 minutes! That's not a zone 2 workout! Zone 2 is also to maximize fat oxidation and become more fat adapted, you cannot simply do some sprints and go back into zone 2 because you have now switched on the glycolitic energy system which could take 30 minutes to switch back to fat oxidation.

[@brendanmcgeown7043]

^^^ yes something to this. It's certainly work/out specfic. You can't do what he's said and then say your training maffetone. 80/20 rule applys. 80% can be maffetone based other 20% speed/threshold/race-pace based.

[@kane6529]

New drinking game, take a shot everytime the boys randomly insert BJJ or grappling into random conversations 😅

[@MarkBellsPowerProject]

Be prepared to get HAMMERED!

[@nectarlifefitness7551]

Love this

[@jmass4207]

I’m curious, if I never definitively push into zone 3, would I never take a break? Generally my heart rate will drift but I don’t need to dial back too much compared to the start of the workout. I’m also not a super well trained athlete so they might see more drift. If one ought to intentionally push the boundary into zone 3 and take breaks as compared to staying on top of it and never pushing into zone 3 for better results it begs the question of how to program this pushing and resting: over what length of time do you push out, how many times to push out per workout, how long to take the break(s), at what intensity should the break be (low zone 2 or zone 1), etc. I understand he made the point it depends on the athlete but I didn’t hear much in the way of a general north star.

[@Bangarang341]

Mark's been the man for years!

[@roderickmorgan1120]

Damn good podcast

[@HeySavio]

Agree

[@Blacknight200]

Alright if Chris has been mostly training people like mark bell and crossfit athletes he must know who is on PEDs and who isn’t solely based on recovery and progression. That is something i would love to hear and see numbers on PED athlete progress vs a natural athlete. Mark Bell like Nick Bare is making leaps and bounds advancements with running. At least Bell admits hes on roids, but making that improvement in such a short time is miraculous, even with power lifting as his base to work on.

[@kane6529]

Chris said it , in crossfit your always on! I knew it! No blast and cruise for these fools!

[@MarkBellsPowerProject]

Stay ready so you don't have to get ready

[@andrewhall6695]

The air expelled is greater than the air inhaled due to carbon dioxide and the difference in the air temperature between the ambient and the exhale is a body temperature.The one to one inhale to exhale will cause carbon dioxide buildup in the body

[@GodisGood794]

Heckin good episode

[@MarkBellsPowerProject]

glad you dug it!

[@jameskimbrough5606]

Love the Chadd Wright One more mile reference!!

[@kylethacker4421]

I’m intrigued learning about zone 2 cardio and these different methods of training, my whole life I’ve been a all or nothing type athlete and it’s worked but it’s not sustainable

[@hunterfrizzelle1946]

Zone 2 is supposed to be at 60-70% of max HR ( to expand your aerobic base) and to use body fat as your energy system. If you exceed it you are ruining the intent and are changing energy systems.

[@drip369]

Conditioning>cardio I do train both

[@stephenmiller7412]

Lots of really good stuff from Chris but the 5K measurement take is really bad.

[@gilbertjio753]

What's up with the host's white water bottle cap 😂

[@Blacknight200]

Also 16 minute 5k is NOT a ham amd egg time that a jv dood can run….what high school did you go to?

[@AlwaysPeacefulMaDeuce]

Not sure about the army ranger 12 mile @ 4mph? There is a 12 mile ruck in under 3 hrs. And a 5 mile run in 35min or less. 🤔

[@falaniko1231]

Traveling 12 miles in 3 hours means your moving at 4mph

[@eyalschnider]

people count on that watches to manege them instad of listening their bodies.

[@northtacomaninja]

Noice

[@sharkymoon422]

Epo before they go bed, with lots of water.. Lefs talk how easy it is to dope and keep pushing to get a clean sport.. Magbe the wrong podcast for that?! So what’s the point in talking or listening to this when we know it’s irrelevant.. Ifs the drugs.. Amazing how bodybuilders get a bad rap when 100% pro athletes are doping..