HOW TO BUILD A STRONG BENCH (3 EASY STEPS)

[@hugh6948]

You're on of the OG's brother! Been watching you since 2012, thanks for always continuing to make content

[@mrsamjam1999]

Always great advice from mike! Thanks to you , was able to hit 3 plates 💪🏻

[@acoustic19942012]

Great advice! Thanks Mike!

[@StephColbertsonStrength]

Im ready to bench 405 now

[@zzgiantdwarf]

OHP video when

[@drvenhrd46]

Homie got a deep bag! 😊

[@thomasmadden7580]

Got an ouchie rotator cuff. I went a little too wild and probably got sloppy on heavy weight dips. Any advice on how I can hit chest and minimize the rotator cuff for a couple weeks?

[@hayne92]

Same situation. I swapped the barbell for DB flat and slight incline press with a more neutral grip. Plus some pec dec. Means my elbows aren't flaring out on either exercise and there's less strain in the cuff.

[@zezeti2246]

Test a few exercises,choose the one without any sign of pain

[@Rocket4ce]

Early!

[@slothdawg1547]

This is my first vid and this is helpful and all but.... Why's he talking?