THE BEST PROGRAM FOR SQUATS

[@drvenhrd46]

Love how u break everything down in a fundamental approach… very easy to understand.. not too sciencey.. keep feeding us with these fire tips Mike!

[@SOC-ir6im]

Always appreciate you brother. Always well explained and clear thanks for the juicy tidbits brother! ✌🏼

[@StephColbertsonStrength]

Love it. Pretty concise way of delivering a ton of info in a short video

[@markkress6134]

If I could find a program that explicitly told me not to squat to get better at squats, I’d be a happy man

[@miz528aaaaaaa]

Yes big boss what happened to the short tab on your channel was a lot of useful shorts 😢

[@carlfalsone2801]

Great content, well done. Thank you

[@tariqo16]

I went to a new gym and for the first time i tried the ssb bar , I fell in love with squats and been doing them 4-5 times a week

[@t8m73]

If I had a program that didn't let me squat 4 times a week to make me stronger, I would find me another program.

[@jzen1455]

I recently switched from heavier 5x5@80% supplemental work to 5x10 @40% of 1RM and tweaked my back on the 3rd set doing deadlifts. At the time, it was a very mild discomfort with pain ranging from 0-2 out of 10 that day. The pain and limited mobility got worse 36 hrs later and has remained for 1.5 weeks. I never ever experience such a tweak doing 5x5@70-85%. When I do higher sub-maximal reps, my technique gets a tad more sloppy and I end up taking shorter breaks, which makes me more prone to injury.

[@rung1915]

Mike what are your thoughts on BPC 157 pill form

[@buffetline2605]

If I had to squat 4 times a week to keep gaining strength I would find a different sport.

[@suburbancoon]

😂😭

[@b2200mlb]

We over me 🎉

[@proteinman1981]

I like you Silent Mike, it's refreshing not to have some roid head telling us how to train

[@derekpeterson7412]

Squats!!!!!! 🤢