How to build a Strong & Stable Back 4 Life - AMA 108 - Coach Zahabi

[@CoachZahabi]

www.jujiclub.com/en-ca/collections/all-videos/products/coming-soon-strong-stable-back-4-life use promo code strongback20 and 20$ off

[@app369]

Coach, covered kneck, knees and back but he didn't follow his word on one thing. You told me a while ago that you would make a Firas BBQ video. When will we see the pit master at work???

[@CoachZahabi]

Lol ok I’m on it

[@app369]

@@CoachZahabi YES!

[@cliftonadams84]

@App25 Do you not have any Arab friends.? Don't test this brother, I've never seen people who BBQ like our Arab brothers..

[@jinba8352]

Delicious & Tasty Ribs 4 Life

[@lubau02]

​@@CoachZahabiCoach has to get his BBQ black belt first

[@camdonmaydew876]

I bought the knee instructional and had asked about how stance affects the knees and you told me to do the program for a while and get back to you. Turns out my left foot was very very weak and my left big toe being messed up ruined my alignment. My knee pain has gotten tremendously better! I bought your back instructional and neck one today and can’t wait to use them. I also ordered supple leopard after about 2 1/2 years of hearing your recommend it. Thank you! And please make more instructionals like this! Shoulders next maybe?

[@CoachZahabi]

Glad your feeling better. Yes shoulders soon. Master the Turkish get up and that will take your shoulders a long way.

[@hansmemling2311]

@@CoachZahabi coach can we make suggestions for video classes? :) I bought 3 of your courses recently and they are the best I encountered, if there is anyone I'd like to give me answers on certain topics it's you.

[@hansmemling2311]

@@CoachZahabi coach can we make suggestions for video classes? :) I bought 3 of your courses recently and they are the best I encountered, if there is anyone I'd like to give me answers on certain topics it's you.

[@weakus1960]

Coach Im a white belt bjj practitioner from south korea and always learn a lot from u. Not only about bjj but also about philosophies u hav. Always thank u !

[@user-atwo]

Hey coach, love your videos! I just came.out of back surgery on Monday. Had a L4/L5 discectomy and laminectomy. I slipped my disc in wrestling training. I am 72 kg and I was partnered up with someone who was 102kg. I went for a double leg takedown and I felt it go. For the next 2 months I had unbearable sciatica nerve pain. I am hoping to come back stronger than ever and even come down to Tristar gym one day. I am 5 days post op now and I am feeling great. Thanks for the video!!

[@streetwiseguitar5113]

Sorry to hear about that Anthony and the bad news is… You don’t ever come back stronger than ever… Been doing this since 94….

[@panter35090]

How your back now bro

[@covffchannel]

Another excellent podcast Al humdulillaah

[@abdulmalik-mm2nn]

16:00 kettle bell

[@richardgleason7740]

extremely informative. thanks

[@Munni-j4n]

Lots of love and respect for u coach, aa fan and student of ur from Bangladesh ❤c

[@strokesidedesignsllc4969]

Coach you are gold man. I really love your videos and this one is a Must to be listened to over and over again..I am going on holiday for a month to Europe from Australia and I will buy your course for sure during that time. Thank you for being a contribution to the world

[@Tobias_Kevorkazito]

I enjoyed this talk. I got the knees 4 life a month ago and since I’ve acquired a plyometric box, the foam, and the 22” Physio ball…. it’s a great program and totally transformative. Next I want this back w/o…. Thanks coach 💪🏻❤️🥊

[@sld9571]

Thanks for this video again coach! Personally I got rid of back pain by running (3to5k) twice to 3 times a week, you can replace it by jumping rope but you must activate those legs. Staying seated too long and just walking gives too much stiffness in the hips and consequently back pain. Also have long nights sleep helps a lot to mitigate back pain.

[@mistersonnen848]

Bird Dog is good but Up Dog is the one that really helped me

[@tatiaarchvadze2343]

Thank you so much 🥰❤️

[@bukhaled461]

4:24 - 9:07 - 12:57 - 15:09 - 25:53 -29:03 - 31:53 - 35:24 - 38:58 - 47:37 - 55:15 - 58:22

[@mustaphamsr9617]

Beautiful daughter 😊🙏

[@Alexsnakedoc]

Coach, can you do a takedown instructional with your favorite and best takedowns?

[@aymanarrai50]

love it coach, had a great time listening, definitely will buy the knee and back inchaalah, thanks 😊

[@y.b.5752]

For those of us who saw that the combined stable series where at a discount while you already bought one and felt a little bit sad, DONT BE! Firas has kindly given us a discount for his strong back serie, check out 3:10 and thank me later.

[@riverareyes7024]

Coach you recommend a jiu jitsu or mma gym in the Bay Area California ?

[@anzdz7834]

Very interesting podcast, matter of fact all your podcasts are interesting. I wish i'd knew all of this before wrecking my body. But it's never to late, thanks coach. There is however a question I've wanted to ask you regarding sports injuries, it's regarding the psychological aspect of coming back from injuries. I hurt twice my knee in wrestling and I'm scared to getting injured again, and i feel i can't go to 100 sometimes i'm scared to go live. Any tips to help? thanks

[@CoachZahabi]

Built back belt stability and u will increase in confidence. Always start slow and always work with a margin of safety.

[@100dunno]

Do a video on jordan peterson hamza yusuf thanks

[@MuhammadUsman-gi3tu]

Can we use these videos as a guideline for any sport?

[@justaname935]

are the videos on juji club downloaded or dvd?

[@honestlee9921]

Are inversion tables good?

[@b-sideplank]

Hi, it would be great if you could put out an S&C program that's fit for and progresses through unfit lay person > fit lay person > very fit > general athletic fitness. Does the kettlebell course already do this? I think I'm going to get that anyway. Thanks for teaching me so much.

[@mauricioklimpert7784]

I don't underdtand where is the full video for stabile and strengs knees The only Video i found is 17min long and no exercises for knees

[@freiazlana9510]

There is no link to the video

[@honestlee9921]

What do you think about Phil Daru's program for the average guy

[@honestlee9921]

Where can I find your headlock escape videos?

[@khaibershahab4670]

Hi coach. I strained the right side of my back over a year ago and now every week my back gets tight and also after I work out my back. So I go to a chiropractor every other week to loosen my muscles. I need a long term fix for my back tightness and pain.Will this video help me fix this issue. Thank you 🤲

[@CoachZahabi]

email me at [e-mail]. You need to do the Alexandre Plus Technic 1hr a day till the pain passes.

[@khaibershahab4670]

@@CoachZahabi thank you coach. Jazakallah khair. I will email you.

[@MyEvilCreeper]

Shoulders please

[@OriginalAndroidPhone]

is it available on digital download instead of DVD?

[@CoachZahabi]

It's all digital. Stream or download

[@rafaelcabralwilliams]

Coach I work as a dishwasher, I suffer from backpainz specifically mid-back pain, what can I do to get a stronger back

[@ChainlessSlave78602]

Salam coach, I pulled my neck pretty bad in wrestling and don’t think I can train for a while, any discounts coming soon to stable neck for life programme?

[@Warboss777]

Hey Coach does this work for people with scoliosis or should they be careful and avoid these types of things?

[@hdhellion4128]

Which was the study for the squat with one or yours to generate 1000% ?

[@orestisnalmpantis]

Coach iam curious, all this instructional,apart from making you stronger and mobile, do they have a direct affect in you jiu jitsu? Will they make us stronger in rolling and make us do better in competition?

[@denzel7822]

your kid is so cute😂😂😂

[@henryyang2873]

Coach i got all your strong and stable programs. What would you recommend for rubber bands? They have different level of tensions like 15kg to 60kg

[@scottsnyder2910]

My son is 16, is big into wrestling and bjj, recently diagnosed with congenial pars defect, permanent fracture in l5 s1 pars. Any suggestions, any experience around this?

[@yomi_jeremy3964]

I always squat with my knees behind my toes, but that’s because I have bad ankle dorsiflexion :(

[@rhythmmethod]

This product really needs a program at the end of it. After sitting through 2+ hours of video, it still leaves the question "What do I do now"? I want the promised "black belt stability", so how many reps, which exercises, etc? Each chapter in the list should link to it's location in the video, fishing around to find a topic is unacceptable on today's web. Very basic stuff. Also, there should be a support/contact method within the product.

[@CoachZahabi]

Hi John please email us at [e-mail] updates are up and ready and pdf. You will be the first to review.

[@rhythmmethod]

@@CoachZahabi Email sent Nov 8th as requested.

[@benjaminrivera8611]

what did you think john?

[@franzneubauer6877]

Build back better

[@andrewpalim1978]

Coach if only training hip torque is best why do Olympic lifters always do a front squat with knees over toes instead of a Powerlifting back squat with knees behind toes? Who is more athletic? I think the Olympic lifters are and they squat knees over toes. It’s important to develop hip AND knee drive for maximum power. Like Dean Lister said about leg locks… if you’re trying to train an athlete - why ignore 50% of their lower body?? Any athlete with great hip/lower back ability would be a better athlete and more bulletproof with equally strong lower legs.

[@prandz420]

yeah im starting to think knees over toes is actually okay if youve built up to it properly. Wrestling shots are pretty much always knees over toes too, and shots are fast and often load bearing as well.

[@KUCaldog187]

Anyone else try to swipe the fly off their tv??'😂😅

[@100dunno]

Miss philosophy 😢

[@vichofernandez1453]

Best backs are climbers

[@cornfarmer69]

Link died. Here's the link: www.jujiclub.com/collections/all-videos/products/coming-soon-strong-stable-back-4-life

[@NOORKHAN0o]

I have 5 herniated discs😂