How to build effortless discipline - 5 steps

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Timestamps:
0:00 - 0:33 - why?
0:33 - 1:16 - its true power
1:16 - 2:42 - emotional control
2:42 - 4:41 - small wins
4:41 - 6:05 - the right people
6:05 - 6:50 - don't eliminate, cut down
6:50 - 7:22 - next steps.
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